October 2016 - Move Your @ss Challenge
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utd0 -
Walked 2.31 miles yesterday.
22.31/ 60 total miles0 -
adding 7.5 miles
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Saturday, I rode with my best cycling buddies on one of my favorite routes- 45.74 miles.
Sunday, we rode to town for pizza- 19.38 miles.
Monday, I had surgery on my left shoulder. It was minor compared to the last one. Dr. had to scrape bone spurs and found some scar tissue (likely from the stress fracture) that was causing impingement. I started PT yesterday, and should be back at it in no time. Dr. said it could be up to a year before I have full range of motion though. I'm optimistic that with hard work, that won't be the case!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to @JUST_CECI...that was enough to blow by your GOAL and now you can recuperate from your surgery for a while!! Wishing you a speedy, uneventful recovery!! :flowerforyou:
Dave1 -
4.62 plus 5.36 miles walked
Total walked to date 45 miles0 -
11th: 2.5 miles purposeful walking with grandson, taking him to a play date with his younger cousin - MTD
12th: 2.5 miles run/walk (C210K)- MTD 36.21
@kar328 - enjoy your staycation
and try not to miss all the drama from work 
@scarfe9991 - every respect for your marathon training - fingers crossed that it's injury free.
@vhuber - thank you for your good wishes
@Just_Ceci - my thoughts are with you for a speedy recovery. I think you might just be the person to thrash the recovery timetable.
ETA: the ticket is playing up. MTD 36.210 -
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@Just_Ceci So glad it's working out for you.
@f80flec Not missing work, not missing drama, not missing coworkers, not missing any of it.
4.3 miles walking, one around the track before TRX class. Several of us have been doing that while we wait for the class so it's been fun. It was gorgeous outside, I walked somewhere between a mosey and a brisk walk.
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Still sitting in the green zone..TTD 30.890
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10.77 miles on the elliptical
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Saturday, I rode with my best cycling buddies on one of my favorite routes- 45.74 miles.
Sunday, we rode to town for pizza- 19.38 miles.
Monday, I had surgery on my left shoulder. It was minor compared to the last one. Dr. had to scrape bone spurs and found some scar tissue (likely from the stress fracture) that was causing impingement. I started PT yesterday, and should be back at it in no time. Dr. said it could be up to a year before I have full range of motion though. I'm optimistic that with hard work, that won't be the case!
Glad all went well with surgery. They told me 3 months on my knee and it took 2 years to feel good again. Shoulders take time, so be patient. It took my hubby 10 months and he worked hard for complete range of motion in his shoulder. His PT was harder than mine.1 -
Updating: dog walks, 4 mi run and 8 tonight
Thanks all for the well wishes on the training! I feel super thankful all is going well!!!
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Had to wait a half hour for a parent to show up after coaching tonight so did not get my run in....bummer.
Adding 13 miles of cycling 3 and walk/jogging 10 miles.
TTD: 155.12 miles
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10/08 - 12.0 miles cycling (Mt Bachelor ride w/my son)
10/09 - 03.0 mile hike (Pilot Butte-extinct volcano)
10/10 - 02.0 miles walking (travel day)
10/11 - 18.0 miles hamster wheel
10/12 - 18.0 miles hamster wheel
Total: 149.0 miles
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10/9 6.50 miles
10/10 8 miles
10/11 6.50 miles
10/12 7.75 miles
As of 10//12 117 miles of 250 miles
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@Just_Ceci Glad the surgery is over - now a good steady recovery!
12 Oct 6.6 miles
13 Oct 6.2 miles
MTD 138.4 miles
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Walked 2.70 miles today.
25.01/ 60 total miles0 -
10/1-10/11 = 30.44
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Walked, biked, Zumbaed, grandbaby. A great Wednesday!
10/11 - 2.17 miles
10/12 - 6.95 miles
10/12 - 16.00 bike miles
Hope you all have a fine Thursday!
Chris0 -
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adding 5.6 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@KAR328 - It just makes my heart smile to hear about how much you're enjoying your active lifestyle.
@CLEPANT - Sounds like maybe you should incorporate a new policy that while you're waiting for parent pick-ups, the student should have to run laps with you until they arrive. lol That would make the kids make sure their parents weren't late...
I got a quick 4.0 stationary bike ride in this morning after my weight circuit at the gym. First time in almost two weeks because of vacation and a lingering cold and...well...it's just been difficult to get there. I've been exercising elsewhere though.
Dave
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I've haven't been here a few days, and I just wanted to let everyone know how much I have missed reading about everyone's day, good news, sad news ( @vhuber ), and challenges. We are such a great community!
I continue to move. I went spinning yesterday. I didn't do too badly for a slightly damaged version of myself, but better than I have in quite some time 1 -
darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@KAR328 - It just makes my heart smile to hear about how much you're enjoying your active lifestyle.
Thanks. It both amazes and amuses me when I think about it. Walking outside is the cheapest form of therapy, especially now with the weather so beautiful. Did 4.5 miles today, scared a tiny lizard and tried to get a pic of an egret at the edge of the lake, but he was faster than me so I got one of him flying across it instead.
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13th: 2.5miles purposeful walking, taking grandson for the nap walk!! As he gets closer to 2 yrs his resistance grows!! - MTD 38.71
@kar328 - that range of 'not missing' is part of the joy of early retirement LOL.
@spikesmom - YaY for ALL moving, damaged or otherwise!!
@Dave - don't want to even think about your range of exercising!!....
@clepant - that's a fab suggestion from Dave!!0 -
Oct. 13: Adding 14 miles from cycle not 5 and walking 9
TTD: 169.12 miles
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10/08 - 12.0 miles cycling (Mt Bachelor ride w/my son)
10/09 - 03.0 mile hike (Pilot Butte-extinct volcano)
10/10 - 02.0 miles walking (travel day)
10/11 - 18.0 miles hamster wheel
10/12 - 18.0 miles hamster wheel
10/13 - 18.0 miles hamster wheel (watching Space Buddies while in sufferfest mode)
Total: 167.0 miles
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2.9 mile walk today
MTD - 45.1/600
This discussion has been closed.