October 2016 - Move Your @ss Challenge
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Walked 2.31 miles yesterday.
22.31/ 60 total miles0 -
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Saturday, I rode with my best cycling buddies on one of my favorite routes- 45.74 miles.
Sunday, we rode to town for pizza- 19.38 miles.
Monday, I had surgery on my left shoulder. It was minor compared to the last one. Dr. had to scrape bone spurs and found some scar tissue (likely from the stress fracture) that was causing impingement. I started PT yesterday, and should be back at it in no time. Dr. said it could be up to a year before I have full range of motion though. I'm optimistic that with hard work, that won't be the case!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to @JUST_CECI...that was enough to blow by your GOAL and now you can recuperate from your surgery for a while!! Wishing you a speedy, uneventful recovery!! :flowerforyou:
Dave1 -
4.62 plus 5.36 miles walked
Total walked to date 45 miles0 -
11th: 2.5 miles purposeful walking with grandson, taking him to a play date with his younger cousin - MTD
12th: 2.5 miles run/walk (C210K)- MTD 36.21
@kar328 - enjoy your staycation and try not to miss all the drama from work
@scarfe9991 - every respect for your marathon training - fingers crossed that it's injury free.
@vhuber - thank you for your good wishes
@Just_Ceci - my thoughts are with you for a speedy recovery. I think you might just be the person to thrash the recovery timetable.
ETA: the ticket is playing up. MTD 36.210 -
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@Just_Ceci So glad it's working out for you.
@f80flec Not missing work, not missing drama, not missing coworkers, not missing any of it.
4.3 miles walking, one around the track before TRX class. Several of us have been doing that while we wait for the class so it's been fun. It was gorgeous outside, I walked somewhere between a mosey and a brisk walk.
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Still sitting in the green zone..TTD 30.890
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Saturday, I rode with my best cycling buddies on one of my favorite routes- 45.74 miles.
Sunday, we rode to town for pizza- 19.38 miles.
Monday, I had surgery on my left shoulder. It was minor compared to the last one. Dr. had to scrape bone spurs and found some scar tissue (likely from the stress fracture) that was causing impingement. I started PT yesterday, and should be back at it in no time. Dr. said it could be up to a year before I have full range of motion though. I'm optimistic that with hard work, that won't be the case!
Glad all went well with surgery. They told me 3 months on my knee and it took 2 years to feel good again. Shoulders take time, so be patient. It took my hubby 10 months and he worked hard for complete range of motion in his shoulder. His PT was harder than mine.1 -
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@Just_Ceci Glad the surgery is over - now a good steady recovery!
12 Oct 6.6 miles
13 Oct 6.2 miles
MTD 138.4 miles
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Walked 2.70 miles today.
25.01/ 60 total miles0 -
This discussion has been closed.