October 2016 - Move Your @ss Challenge
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Vhuber: My heart just hurts for you. I know how much your fur baby meant to you. I know how much they are missed and what a hole they leave in the heart when they are gone. Praying that time will heal your loss.
Don't know why I keep losing my postings. I saved and posted but keep losing the dang thing...lol.
So let's try again.
Oct. 8: 14.01. Miles of walking 4 miles and biking 10.01 miles
Oct. 9: 17.11 miles of which I ran 7 miles ( painful mile two and three but the foot was numb for the rest of them), 7 miles of walking and 3 miles of cycling
TTD: 21.12 miles
My prayers are with all those in Florida and the east coast. Our beloved Duck, NC on the Outer Banks was hit pretty hard. Hope our Sea Mist made it through the storm...but most importantly that lives are saved and things are cleaned up quickly.
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Thanks everybody for the kind words. I caught myself looking for his happiness today.
Today was our only warm day for some time so I mowed grass after church, recovered some kitchen chairs for my sons family & took his dog along with my two little furries for a 2.5 mile speed walk & did 10 on my ex bike.
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Walked 3.91 miles today.
18.15/ 60 total miles0 -
120 goal for October...finally able to ride my bike a little more.
10/1 - 6
10/2 - 8
10/3 - 3
10/5 - 3
10/6 - 3
10/7 - 4
10/8 - 9
10/9 - 8
44/1200 -
adding 6.0 miles
57.6 of 1250 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@vhuber ..... Sorry very sorry to read about you pescious fur baby lost....
... You will always have your memories until you can reunite at Rainbow Bridge.... 
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10/10
24.12 miles
261.58 miles MTD0 -
5.03 miles walked today
35.02 miles walked to date0 -
10th: 3.19 miles run/walk (1 mile on the dreadmill, 2.19 miles C210k) - MTD 31.21
Physio has cleared me to start running today (I love that woman!! and she has worked magic) as long as I take it slowly and recondition my poor body
...... so I'm doing the couch to 10k. So happy to be able to run again.
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Got a quick 4.8 mile stationary bike ride in yesterday and a little longer lunch walk of 2.2 miles in today.
MTD: 29.8 / 60
Dave
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Good evening and Happy Thanksgiving to all the Canadian MYA's.. Moving back into the green with a total to date 24.26.0
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10/07 - 02.0 miles walking (travel day)
Total: 96.0 miles
10/08 - 12.0 miles cycling (Mt Bachelor ride w/my son)
10/09 - 03.0 mile hike (Pilot Butte-extinct volcano)
10/10 - 02.0 miles walking (travel day)
Total: 113.0 miles
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Oct. 10: No kids today, just meeting after meeting. Managed to get 8 miles in today.
Adding 8 miles for walking
TTD: 129.12 miles
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up to date to 10-9-160 -
Walked 1.85 miles today.
20/ 60 total miles0 -
Walked, biked, weights, grandbaby!!
10/08 - 7.39 miles
10/09 - 8.38 miles
10/09 - 15.00 bike miles
10/10 - 7.28 miles
10/10 - 15.00 bike miles
Hope everyone has a grand Tuesday!
Chris0 -
11th Oct 9.5 miles
MTD 105.6 miles
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10/5 to 10/10 - 20.68 miles walking
Total to date - 45.56 of 155 miles
@vhuber -so sorry for your loss! Our pets are such a huge part of the family. Bless you during this sad time0 -
adding 5.9 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@K80FLEC - Glad to hear you're cleared for takeoff again!
@SCARFE9991 - And continued good luck to you in your Marathon training! :drinker:
Oops...looks like I posted the wrong ticker on my last message... I'll try to get the correct one this time.
Dave
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Started my staycation off with a 4.6 mile walk. Those shifts had their ugly moments but last night (actually around midnight) I got to go to the roof and wait at the helipad for our incoming patient who was in danger of delivering in the helicopter. She didn't, but it was cool to go up (nice view) and have a helicopter land in front of me. I've been doing this for so long that these new things are few and far between.
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10/11
25.70 miles
287.28 miles MTD0 -
Scarfe9991: Nice running....getting close. Keeping good thoughts that you have no issues.
Oct. 11: Adding 13 miles of cycling 3 miles and 10 miles of walking and jogging.
TTD: 142.12 miles
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Good day today. 4 mile walk and 11.5 miles in spin class. Current MTD - 41/600
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Thanks again for the kind words. I went jogging last evening & found myself looking back for him. He was slow & always behind but he'd always get soooo excited when we'd go!
Since yesterday I did 4 on the TM walking before work, 2.5 jogging outside (in 39* temp), & tonight I did 16 miles on the ex bike while waiting for my headache to go away.
Good job to those being able to get back at your running & to those that tape themselves up & run LONG distances! You are my heros!!!
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10/08 - 12.0 miles cycling (Mt Bachelor ride w/my son)
10/09 - 03.0 mile hike (Pilot Butte-extinct volcano)
10/10 - 02.0 miles walking (travel day)
10/11 - 18.0 miles hamster wheel
Total: 131.0 miles
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