Move Your @SS Challenge

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November 2016 - Move Your @ss Challenge

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  • clepant
    clepant Posts: 3,359 Member
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    Nov. 24: Adding 11.5 miles of running 4.25 miles and walking 6.25 miles
    TTD: 278.6 miles


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  • anaconda469
    anaconda469 Posts: 3,461 Member
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    Happy Thanksgiving one and all!

    11/22 - 19.0 miles CycleOps Fluid 2 Trainer (getting going after a rest day)
    11/23 - 20.0 miles CycleOps Fluid 2 Trainer
    11/24 - 19.0 miles CycleOps Fluid 2 Trainer
    11/24 - 02.0 miles beach walk (annual Turkey day beach walk. And in a huge storm too, got totally soaked)

    Total: 409.0 miles


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  • k80flec
    k80flec Posts: 1,623 Member
    edited November 2016
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    16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
    17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
    18th: 0 miles - MTD didn't even make my step target!!
    19th: 5.36 miles, 2.8 miles stationary bike, 2.56 miles runningWk7:D3 C210k - MTD 48.98
    20th: 2.94 miles purposeful walking - MTD 51.92
    21st: 1.58 miles treadmill, strength training and Pilates - MTD 53.5
    22nd: 1.5 miles - MTD 55.00
    23rd: 1.59 miles, walking - treadmill, strength training and Pilates - MTD 56.59
    24th: 6.44 miles running, 3.44 m speed training (1/4 mile loops) with my running group plus 3 miles purposeful walking with a grandbaby- MTD 63.03

    I hope everyone who had turkey and pie gets an opportunity the work it off over the weekend.

    Looks like the ticker bug is fixed.

    ETA: or perhaps not .../\ /\
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 5.8 miles


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Wednesday, it was raining and cold, so I went to the gym to run and also ended up putting in an hour on the stationary bike. (Had to make room for pie calories!)

    Adding 3.5 miles for the run/ walk and 16.02 for the bike.

    exercise.png


    Yesterday, my local family volunteered at a community feast instead of cooking our own Thanksgiving meal. We helped feed over 600 people! We are truly blessed!
  • k80flec
    k80flec Posts: 1,623 Member
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    exercise.png


    16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
    17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
    18th: 0 miles - MTD didn't even make my step target!!
    19th: 5.36 miles, 2.8 miles stationary bike, 2.56 miles runningWk7:D3 C210k - MTD 48.98
    20th: 2.94 miles purposeful walking - MTD 51.92
    21st: 1.58 miles treadmill, strength training and Pilates - MTD 53.5
    22nd: 1.5 miles - MTD 55.00
    23rd: 1.59 miles, walking - treadmill, strength training and Pilates - MTD 56.59
    24th: 3.44 miles running, speed training (1/4 mile loops) with my running group plus 3 miles purposeful walking with a grandbaby- MTD 63.03
    25th: 8.68 miles, stationary bike - MTD 71.71

    @Just_Ceci - that's lovely - and 600 is a lot of mouths and a lot of families to feed.
  • kar328
    kar328 Posts: 4,150 Member
    edited November 2016
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    4.5 mile run/walk. Looks like yesterday's miles didn't get added, but the 55.1 on my ticker is my correct update.


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  • amazingmummy
    amazingmummy Posts: 816 Member
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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    until today a good week so now ttd 75 miles
  • clepant
    clepant Posts: 3,359 Member
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    Nov. 25: 15.15 miles of 10.15 miles of cycling and 5 miles of walking
    TTD: 293.75 miles

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    Awesome Ceci! What a wonderful thing to do and I am sure very rewarding in so many ways.
  • Lovemyalex
    Lovemyalex Posts: 3,809 Member
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    11/23
    16.08 miles
    11/24
    6.00 miles
    11/25
    12.60 miles
    626.07 miles MTD
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    edited November 2016
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    Got a couple great workouts in this week at the gym on the bike.


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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    NOTE: My miles SHOULD read 130.08.

    The ticker is acting up again, and when I go in to edit my post, nothing will save.
  • anaconda469
    anaconda469 Posts: 3,461 Member
    edited November 2016
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    11/22 - 19.0 miles CycleOps Fluid 2 Trainer (getting going after a rest day)
    11/23 - 20.0 miles CycleOps Fluid 2 Trainer
    11/24 - 19.0 miles CycleOps Fluid 2 Trainer
    11/24 - 02.0 miles beach walk (annual Turkey day beach walk. And in a huge storm too, got totally soaked)
    11/25 - 19.0 miles CycleOps Fluid 2 Trainer (no legs after yesterday)
    11/25 - 02.0 miles cycling (McMinnville Twilight Santa Parade, cycled well kind of, but did get some riding in the dark)

    Total: 430.0 miles


    exercise.png



  • micheleg1965
    micheleg1965 Posts: 440 Member
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    Walked 3.21 miles today.
    59.25/ 60 total miles
  • darkrider42
    darkrider42 Posts: 5,319 Member
    edited November 2016
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS on making GOAL to Janet (@JTH11706), @K80FLEC, @SUSSEXBYTHESEA, @LOVEMYALEX!! :star:

    @KAR328 and everyone else - Sorry my updates this week have been so erratic. I've been dealing with an urgent situation at home. Hopefully things will be more quiet for at least a little while now.


    ...and with this update, we've done it!!! 600,112 MYAC miles!!!! Great job everyone!!!!

    Dave
  • kar328
    kar328 Posts: 4,150 Member
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    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================


    @KAR328 and everyone else - Sorry my updates this week have been so erratic. I've been dealing with an urgent situation at home. Hopefully things will be more quiet for at least a little while now.


    ...and with this update, we've done it!!! 600,112 MYAC miles!!!! Great job everyone!!!!

    Dave

    No apologies, Dave. This is not a priority by any means. Hope everything is settling down.

    And congrats to all of us. 600,000+ miles. I'm suddenly tired. :sleeping:

  • watersm04
    watersm04 Posts: 190 Member
    edited November 2016
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    11/21: 4km walk
    11/22: 20km spin
    11/24:20km spin
    11/25:4km elliptical and treadmill

    having trouble with my ticker... should show 228 out of 250.
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 4.6 miles

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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    I was camping this last week and was really lucky to find a local run to benefit a food bank nearby. Bonus points because it was on the trails in awesome Cool CA, not too far from the end of the prestigious Western States 100 miler trail race :smiley:


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