im not trying to sound ignorant and uninformed, but im really confused about something,...what do you all suggest, like when u have to have to go to a big family meal with dessert, and its not even on a splurge day? i am usually good with portion control, but they always have the dessert apart from the meal and its always something I cant resist! if I tell them im on a diet they will say something like "u don't need to lose weight, here u need to have some cake!" they aren't even my family because I no longer live near my family because of an abusive situation (which is an entirely different story), so I spend the holidays with my boyfriend's family, but they are really pushy.
ive always failed on OMAD before because I never really knew what to do about staying in control around this time, so I gave up and it never lasted more than a few months and I began packing on the weight again due to guilt and shame and I just missed food too much. food to me has always been a crutch. plus I was in a bad position to be doing it considering my parents always knew I had an eating problem, and would scold me for it, so I was weak! but because im serious about staying on track this time, it will be ESPECIALLYYYYYY hard!!!!!!!!!