December 2016 - Move Your @ss Challenge
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4.43 miles walked today
88.05 miles walked to date0 -
Dec 18th 2.74 and Dec 19th 6.41
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Just_Ceci: I know you will get it done girl. You still have lots of time left. Chi away at t each day.
Dec. 20: 11 miles today. I really walked, ran and exercised my butt off...well almost. I made up these silly exercises called Crazy Candy Cane Crunches, Jingle Bell Jumping Jacks and Snow Shovel Push-ups. Give them a twist and the kids buy into them.
My body is feeling these two days of demonstrating them and three more to go.
TTD: 212 miles
w
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12/20
30.46 miles
526.91 miles MTD0 -
12/15 - 20.0 miles CycleOps Fluid 2 Trainer (trying to prevent surgery by strengthening my back/neck, 20 ml sessions help)
12/16 - 20.0 miles CycleOps Fluid 2 Trainer (snow coming again tomorrow, might get the MTB out for a spin)
12/17 - 20.0 miles CycleOps Fluid 2 Trainer (snow did not show up (yet), too icy to ride, bummer)
12/18 - 20.0 miles CycleOps Fluid 2 Trainer (so foggy out it looks like London. Yipee, rest day tomorrow)
12/19 - 02.0 miles rest day walk
12/20 - 20.0 miles CycleOps Fluid 2 Trainer (3 hr rehersal for big Christmas Mass, I am tired)
Total: 345.0 miles
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5 miles done
55 miles total
20 miles left
towards a 75 mile December goal0 -
I only have this week to get miles, as I am traveling out of state next week and won't likely get any mileage then. Adding 2.5 miles for purposeful walks yesterday.
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Dec 20 4.70
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adding 5.7 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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12/21
24.95 miles
551.86 miles MTD0 -
3 mile run this evening puts me at 77/75. First time I've made goal early in a long time.
@Just_Ceci - my money's on you, girl!1 -
3.4 miles
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144.07 MILES -- still trying to catch up after being sick for a week earlier this month.
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Dec. 21: 10.25 miles today of walking and running.
TTD: 222.25 miles
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12/15 - 20.0 miles CycleOps Fluid 2 Trainer (trying to prevent surgery by strengthening my back/neck, 20 ml sessions help)
12/16 - 20.0 miles CycleOps Fluid 2 Trainer (snow coming again tomorrow, might get the MTB out for a spin)
12/17 - 20.0 miles CycleOps Fluid 2 Trainer (snow did not show up (yet), too icy to ride, bummer)
12/18 - 20.0 miles CycleOps Fluid 2 Trainer (so foggy out it looks like London. Yipee, rest day tomorrow)
12/19 - 02.0 miles rest day walk
12/20 - 20.0 miles CycleOps Fluid 2 Trainer (3 hr rehersal for big Christmas Mass, I am tired)
12/21 - 20.0 miles CycleOps Fluid 2 Trainer (20 mile daily training blocks are hard)
Total: 365.0 miles
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Walked 6.37 in the past 2 days.
43.12/ 600 -
Thanks! Chipping away at it!@Just_Ceci - my money's on you, girl!
Adding 2.5 miles for purposeful walking yesterday-
ETA: I'd be done with this if I could just get in one good bike ride, but the weather and lack of sunlight is making that pretty much impossible!0 -
adding 5.7 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to @JANET on making GOAL!!!
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5.1 miles of running laps/running the stairs (trainer's idea, not mine) and walking outside.
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12/22
28.64 miles
580.50 miles MTD0 -
Dec 21 5.09
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats going out to grandmajackie on making goal!
@Dean - that is one big dog! Beware is right.
@belle_60 - good to see you back!
My son arrived at 1:30 am. It turned out his connecting flight was also delayed so he actually made the flight he was supposed to be on, which saved me a couple of hours of sleep. I finally got to bed about 3. No running for me today, but I did put up the Christmas lights at last!
@JTH11706 I saw this the other day and remembered I didn't thank you. Thank you!!
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Dec. 22: Adding 10.5 miles of walking and running and lots of core and upper body workout.
TTD: 232.75 miles
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I am creeping up on 4000 miles cycled this year, bad accident and all.
12/22 - 20.0 miles CycleOps Fluid 2 Trainer (another 3 hr rehersal for big Christmas Mass, I am tired)
Total: 385.0 miles
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Dec: Goal 100
1st: 2
2nd: 2
3rd: 14 (Spin: 10)
4th: 6
5th: 3
6th: 4
7th: 2
8th: 3
9th: 5
10th: 5
11th: 6
12th: 5
13th: 5
14th: 5
15th: 3
16th: 5
17th: 7
18th: 1
19th: 5
20th: 4
21st: 4
22nd: 5: Total: 101
Please correct the previous report for Dec 11 as I walked one more mile that day after I reported my mileage.0 -
4 miles running/walking
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adding 5.4 miles
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Adding 2.9 + 2.5 + 3.77
97.22 miles walked to date.0
This discussion has been closed.