December 2016 - Move Your @ss Challenge
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Darn, I thought I updated Sunday, but I must not have hit Post. Oh well, here is my latest.
Added 7.75 miles for a December total of 16.25 miles.
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adding 2.3 miles
ticker should read 60.9 miles0 -
I've been doing lots of weights and strength training this week, but finally had a chance to take my sore body out for a 3.3 mile walk.
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1.41 miles doing Couch to 10K yesterday
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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... another quick 3 mile run this evening!
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Adding 14 miles for 84 out of 250.0
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12-13-16
70 miles total0 -
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Dec.14: Adding 7 miles of walking. The artic blast is moving in tonight. Schools are calling delayed starts tomorrow.
TTD 152 miles
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12/08 - 20.0 miles CycleOps Fluid 2 Trainer (snow storm, freezing rain, now bad ice storm, hopefully won't lose power)
12/09 - 20.0 miles CycleOps Fluid 2 Trainer (heavy painful legs today, my cadence totally sucked)
12/10 - 20.0 miles CycleOps Fluid 2 Trainer (shopping for a gift for the new grandbaby, places so freaking crowded)
12/11 - 20.0 miles CycleOps Fluid 2 Trainer (Binge watched COSMOS during turbo hell. Couldn't go faster, had to settle for longer)
12/12 - 01.0 miles walk (rest day walk)
12/13 - 11.2 miles road ride (and froze my *kitten* off, will finish on the trainer)
12/13 - 08.8 miles CycleOps Fluid 2 Trainer (after freezing decided to roast on the turbo, 15.0 mph)
12/14 - 20.0 miles CycleOps Fluid 2 Trainer (got my winter kit on, MTB out, windy snow storm arrived, opted out)
Total: 243.0 miles
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12-14-16 77miles0 -
12/12 - 7.13 miles
12/13 - 2.01 miles
12/14 - 1.74 miles
Hope everyone has a great Thursday.
Chris0 -
Walked 4.28 miles in the past 2 days.
25.22/ 60 total miles0 -
13 Dec 11 miles
14 Dec 10 miles
15 Dec 6.2 miles
MTD 107.3 miles
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Added over 9 more miles yesterday. Hope to get a long workout in today at the gym. 64.58 miles
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adding 3.1 miles
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12/9 4 miles
12/10 3.50 miles
12/11 5.25 miles
12 /12 4.25 miles
12/13 3 miles
12/14 4.25 miles
As of 12/14 58.25 miles of 75 miles
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sufferlandrian wrote: »Adding 14 miles for 84 out of 250.
Adding 10 miles for 94 out of 2500 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Quite the arctic blast to move in this weekend!!! The overnight low on Saturday night is forecast to be -24F!! And then the HIGH on Sunday is only supposed to be -12F!!!
Dave0 -
12/14
15.96 miles
12/15
33.50 mil
401.75 miles MTD0 -
Dec: 80 miles running or walking.
1st: 6.16 miles, 3.16 Wk8:D3 C210k, 3 miles purposeful walking - MTD 6.16
2nd: 0 miles - MTD
3rd: 4.24 miles, 3.11 LH Park Run, Wk9:D1 C210k, 1.13 warm up and cool down - MTD 10.40
4th: 3.5 miles purposeful walking - MTD 13.9
5th: 0 miles - MTD 13.9
6th: 6.1 miles, 4.1 running, 2 purposeful walking - MTD 20.0
7th: 4 miles, 1 mile treadmill, 3 miles purposeful walking MTD 24.0
8th: 4.13 miles, 2.13 speed training, 2 cool down along the prom - MTD 28.13
9th: 3 miles purposeful walking - MTD 31.13
10th: 0 miles (nauseous and exhausted- bug caught from grandbabies) - MTD 31.13
11th: 3.25 miles purposeful walking - MTD 34.38
12th: 6.1 miles 4.1 m Wk9:D3 C210k, 2 m purposeful walking - MTD 40.39
13th: 5 miles purposeful walking - MTD 45.39
14th: 0 miles - MTD 45.39
15th: 4.71 miles - 2.5 m purposeful walking, 2.21 speed training with my running club MTD 50.11
I've struggled all week as a result of the virus caught from the grandbaby overdone it once or twice!! But I think I'm on the mend. I did manage to do some walking and to participate in a running club training session tonight. No hard running, but gentle half mile loops!
Edited for typo!0 -
.... got another 3 mile run in this evening!
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12/15 - 20.0 miles CycleOps Fluid 2 Trainer (trying to prevent surgery by strengthening my back/neck, 20 mi sessions help)
Total: 263.0 miles
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2.2 snowy miles walking today
MTD - 5.4/60
Clearly this isn't going according to plan at all. Today was the first "exercise" to speak of in nearly two weeks.0 -
Brrrrr....baby, it's cold outside. Shivered when I took my pup out and I had my heavy LL Bean Baxter Down Coat on and it did not feel warm.
Dec. 15: 10.75 miles of walking 6 and cycling 4.5 miles
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16 Dec 6.2 miles
MTD 113.5 miles
Supposed to be summer here but there was snow last night down to 600 metres
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10 miles done
45 miles total
30 miles left
towards a 75 mile December goal !0 -
adding 5.0 miles
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1.5 miles
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