December 2016 - Move Your @ss Challenge
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@lamlam2013: glad you are feeling better & please don't over do it so you can be well for the holidays.
My exercise today was 10 on the ex bike, 2 on the treadmill & shoveling sidewalks!
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12/08 - 20.0 miles CycleOps Fluid 2 Trainer (snow storm, freezing rain, now bad ice storm, hopefully won't lose power)
12/09 - 20.0 miles CycleOps Fluid 2 Trainer (heavy painful legs today, my cadence totally sucked)
12/10 - 20.0 miles CycleOps Fluid 2 Trainer (shopping for a gift for the new grandbaby, places so freaking crowded)
12/11 - 20.0 miles CycleOps Fluid 2 Trainer (Binge watched COSMOS during turbo hell. Couldn't go faster, had to settle for longer)
Total: 202.0 miles
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Walked, biked, coughed, weights, coughed, legs, grandbaby.
12/11 - 7.17 miles
12/11 - 15.00 bike miles
Hope everyone has a great Monday!
Chris0 -
Walked 2.28 miles today.
18.71/ 60 total miles0 -
Adding 4.02 and 4.59 miles walked
49.29 miles walked to date0 -
12 Dec 5.6 miles
MTD 80.1 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Oops, I did it again. Sorry for the delayed "Sunday" update. This is a really busy time of year for me but my big project is due tomorrow so after that things should settle down to the normal Christmas rush.
Lamlam - glad you are feeling better.
Clepant - I never post pictures because I don't know how, LOL!!!1 -
Not sure if I'll get a chance to get more miles later, but 1 mile right now - laps in Boot Camp class.
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Here's my update, mostly from dog walks but a couple short runs as well:
@JTH11706 Janet that is amazing that you are up to #10 or #11!! I can't wait to do it again as well
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Oh what to do, What to do! There is a foot of new snow, the temps are great at 14 degrees, and I really want to break out the skis. If I do, I'm going to lose serious sleep and I'll never make goal for the month. ????????????0
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adding 4.0 miles
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Dec: 80 miles running or walking.
1st: 6.16 miles, 3.16 Wk8:D3 C210k, 3 miles purposeful walking - MTD 6.16
2nd: 0 miles - MTD
3rd: 4.24 miles, 3.11 LH Park Run, Wk9:D1 C210k, 1.13 warm up and cool down - MTD 10.40
4th: 3.5 miles purposeful walking - MTD 13.9
5th: 0 miles - MTD 13.9
6th: 6.1 miles, 4.1 running, 2 purposeful walking - MTD 20.0
7th: 4 miles, 1 treadmill, 3 miles purposeful walking MTD 24.0
8th: 4.13 miles, 2.13 speed training, 2 cool down along the prom - MTD 28.13
9th: 3 miles purposeful walking - MTD 31.13
10th: 0 miles (nauseous and exhausted- bug caught from grandbabies) - MTD 31.13
11th: 3.25 miles purposeful walking - MTD 34.38
12th: 6.1 miles 4.1 m Wk9:D3 C210k, 2 m purposeful walking, Pilates, strength training - MTD 40.49
..... seems there's a lot of bugs about at the moment.
@JTH11706 - your bike ride sound such fun.
Those of you who are coping with snow - every credit. You're amazing
Edited for typo
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12/12
27.80 miles
325.38 miles MTD0 -
@Dean: Always my dilemma when we get snow. Do I snowshoe, cross country ski or go run? No fat tire bike so that is out. Not sure my hubby will let me get one till I get rid of a bike. Have two plus MIL's Cannondale. So my Old college day Schwin will probably have to go.Will have to go if I want one.
@Janet: We can teach you to post photos using the symbols in your reply box.
Dec. 12: 10 miles of walking and some running with three miles on the bike.
TTD: 135 miles
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Walked 2.23 miles today.
20.94/ 60 total miles0 -
Finally made it to the gym yesterday- 10.45 miles on the bike and 2.5 on the hand cycle (shoulder PT)
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adding 3.5 miles
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10 miles done
35 miles total
40 miles left
towards a 75 mile December goal !0 -
12/13
26.61 miles
352.29 miles MTD0 -
@Dean: Always my dilemma when we get snow. Do I snowshoe, cross country ski or go run? No fat tire bike so that is out. Not sure my hubby will let me get one till I get rid of a bike. Have two plus MIL's Cannondale. So my Old college day Schwin will probably have to go.Will have to go if I want one.
@Janet: We can teach you to post photos using the symbols in your reply box.
Dec. 12: 10 miles of walking and some running with three miles on the bike.
TTD: 135 miles
I actually found the very easiest way to post pictures is to use the smartphone app and navigate to your Profile page and then click on "Community" and find this MYAC Group. Post a new comment and there's a button to attach a photo! It will go right to your photos on your phone and let you select whichever photos you want. All you have to do then is save the post and VIOLA!
I learned this by watching Dean.
The nice thing about this method is you can keep the photos on your phone. You don't have to upload and "host" the photo somewhere on the web and link to it in the post with symbols, etc.
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@SUFFERLANDRIAN - Dean, perhaps you don't want to include the skiing distance for whatever reason...but it is* a trackable exercise after all....
I used to use either MayMyFitness (or Bike or Run) or Endomondo and the GPS function to track my distance traveled while skiing! If you're cross-country skiing, you could count ALL of your mileage. When I downhill skied, I used about 60% of the total miles covered during a ski session to subtract the distance traveled while my butt was seated on the chairlift and so I wouldn't have to continually start and pause the workout in the app. And 60% because the chairlift traveled in a straight line while the runs meandered, thus the reason why I didn't do a straight 50%. Feel free to count your ski distances, but if you don't want to, that's totally up to you! :drinker:
Dave1 -
Adding 4.58 and 4.34 miles walked
58.21 miles walked to date0 -
Coming back after being gone for about six months.
Dec: Goal 100
1st: 2
2nd: 2
3rd: 14 (Spin: 10)
4th: 6
5th: 3
6th: 4
7th: 2
8th: 3
9th: 5
10th: 5
11th: 5 ; Total: 511 -
Dec. 13: Adding 10 miles of walking, small amount of running and 2 bike miles.
TTD : 145 miles
Our first significant snow fall today and it occurred while dismissing buses. Some our buses were over an hour late arriving to pick up our students. What joys of my bus duty supplemental.0 -
12/08 - 20.0 miles CycleOps Fluid 2 Trainer (snow storm, freezing rain, now bad ice storm, hopefully won't lose power)
12/09 - 20.0 miles CycleOps Fluid 2 Trainer (heavy painful legs today, my cadence totally sucked)
12/10 - 20.0 miles CycleOps Fluid 2 Trainer (shopping for a gift for the new grandbaby, places so freaking crowded)
12/11 - 20.0 miles CycleOps Fluid 2 Trainer (Binge watched COSMOS during turbo hell. Couldn't go faster, had to settle for longer)
12/12 - 01.0 miles walk (rest day walk)
12/13 - 11.2 miles road ride (and froze my *kitten* off, will finish on the trainer)
12/13 - 08.8 miles CycleOps Fluid 2 Trainer (after freezing decided to roast on the turbo, 15.0 mph)
Total: 223.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Welcome back, @VERDEMUJER!! :drinker:0 -
I've been able to get back to the gym these last two days, finally.
It SHOULD be 55.11 MILES. The ticker isn't updating again.0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 15 miles for 35 out of 350.
Adding 9 miles for 44 out of 250. Sorry about the typo Dave. Should have been 250, not 350.
Adding 20 miles for 64 out of 250.
Adding 6 miles for 70 out of 250.0
This discussion has been closed.