December 2016 - Move Your @ss Challenge
darkrider42
Posts: 5,447 Member
Okay *kitten* movers, here's the new thread for the December 2016 Move Your *kitten* Challenge!
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Thursday, December 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any NOVEMBER miles here. We will continue updating the NOVEMBER spreadsheet using the NOVEMBER thread for approximately the first 5 or so days of December. Please add only your December goals/miles to this December thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Thursday, December 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any NOVEMBER miles here. We will continue updating the NOVEMBER spreadsheet using the NOVEMBER thread for approximately the first 5 or so days of December. Please add only your December goals/miles to this December thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
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Replies
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In for 75!!!0
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Thanks for keeping this challenge going!!
Please put me down for 200 miles again. If it ever stops raining I may be able to get out on my bike! Supposed to be summer
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60 miles0
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Im in again for 60 miles! Have a great month everyone! 0
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With it being a busy month and all, I'll start with 60 miles. Thanks to everyone who keeps this going for us 0
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My Fitbit One broke, so not sure if I will be able to track all my steps / indoor walks.
So, my goal for December will be just 30 km long walks tracked by GPS.
Petronel
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@Petronel - Sorry to hear about the Fitbit!I hate when stuff like that happens. :sad:
Dave0 -
darkrider42 wrote: »In for 75!!!
Me too!0 -
I'll stick with 60 miles0
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... in again for December! Hoping to finish the year on a high Aiming for 50 miles and started off with 3.5 miles tonight.
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Thank you, thank you wonderful keepers of the miles. You are so appreciated. Virtual ((((((((((((((((((HUG)))))))))))))))))))) to each of you.
Put me in for 175 miles...you know me, I'll up it if need be. Hard to commit to a high number with my dad with me and having so many health issues.
Dec. 1: 15 miles of walking and running 10 miles and cycling 5 miles
TTD: 15 miles
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In for 75 miles. Happy December!0
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Put me in for 250 miles. Maybe having surgery this month0
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Please put me down for 600 miles
Good luck to everyone... 0 -
12/01
26.75 miles
26.75 miles MTD0 -
Goal: 250.0 miles
12/01 - 20.0 miles CycleOps Fluid 2 Trainer
Total: 20.0 miles0 -
3.95 miles on the elliptical and bike
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Put me in for 250. I got 12 in today so that's only 138 to go.
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I'm in for 250 this month.
Dean, those are really pretty.
Walked, biked, grandbaby.
12/01 - 7.33 miles
12/01 - 15.00 bike miles
Hope everyone has a grand Friday!
Chris0 -
Put me down for 80, please!
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Please put me down for 65 miles for December - Thanks.
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Going for 100 miles again. Still having problems with knees. Was diagnosed with osteoarthritis in both knees earlier last month. Still keeping going as much as I can1
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Fabulous photographs. Glad we haven't got snow yet
First day 3.97 miles walked
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I'm in for 80 miles running or walking for December
1st: 6.16 miles, 3.16 Wk8:D3 C210k, 3 miles purposeful walking - MTD 6.16
Happy December people
ETA
Every sympathy @2essie - I was diagnosed with the beginnings of osteoarthritis in my knees several months ago. I certainly feel it the day after a run ....... running every day isn't really an option now
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BBL w/ December's goal.0
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Hi, I'm in for 75 miles from steps & gym bike
Thanks for all of your efforts to keep track of these miles!!
10 miles done
10 miles total
65 miles left
towards a 75 mile December goal0 -
I'm in for 125 miles
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... got in another 3.5 mile run today at lunch time ...
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This discussion has been closed.