Move Your @SS Challenge

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December 2016 - Move Your @ss Challenge

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  • amazingmummy
    amazingmummy Posts: 816 Member
    I am away so will not be log in my miles this month. Can i just do 10 miles in December?
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    12/06
    26.05 miles
    169.91 miles MTD
  • k80flec
    k80flec Posts: 1,623 Member
    Dec: 80 miles running or walking.


    exercise.png


    1st: 6.16 miles, 3.16 Wk8:D3 C210k, 3 miles purposeful walking - MTD 6.16
    2nd: 0 miles - MTD
    3rd: 4.24 miles, 3.11 LH Park Run, Wk9:D1 C210k, 1.13 warm up and cool down - MTD 10.40
    4th: 3.5 miles purposeful walking - MTD 13.9
    5th: 0 miles - MTD 13.9
    6th: 6.1 miles, 4.1 running, 2 purposeful walking - trying to get no'1 grandbaby to take a nap (as if!!) - MTD 20.0

    Well done @scarfe9991 - net downhill sounds good to me!!

    I was out with my running club tonight - a bit cold and damp. Really pleased with my run and the splits. Not fast - but consistent.... but my knees ache a little now :'(:'(
  • clepant
    clepant Posts: 3,568 Member
    Awesome job Scarfe on completing Marathon #2! You should feel very proud of your accomplishment.

    Dec. 6: 9.5 miles of walking and light running.
    TTD: 74 miles

    exercise.png


  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 1.62 miles today.
    10.33/ 60 total miles
  • vhuber
    vhuber Posts: 8,779 Member
    Got in 2 miles running on my DIL's treadmill & then fitness class.


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  • GrandmaJackie
    GrandmaJackie Posts: 36,995 Member
    12/6 5.5 miles

    As of 12/6 25.5 miles of 75 miles

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  • anaconda469
    anaconda469 Posts: 3,479 Member
    edited December 2016
    WoW, it is a whopping 28 degrees out, brrrrr!

    12/01 - 20.0 miles CycleOps Fluid 2 Trainer
    12/02 - 20.0 miles CycleOps Fluid 2 Trainer
    12/03 - 20.0 miles CycleOps Fluid 2 Trainer (physio today, not looking good for the home team)
    12/04 - 20.0 miles CycleOps Fluid 2 Trainer (wintery weather and snow is coming tonight)
    12/05 - 02.0 miles snowy walk
    12/06 - 20.0 miles CycleOps Fluid 2 Trainer (next snowstorm on its way)

    Total: 102.0 miles


    exercise.png

  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Yep, it's cold here today but it's a day I have a little extra time, so I'll just have to bundle up. Added 2 more miles for a December total of 5 miles.

    exercise.png

  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.4 miles


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,447 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @AMAZINGMUMMY - Yes, of course you can join for 10 miles! Whatever you need. :smile:

    @K80FLEC - We have you down for 80 miles this month, but your ticker still shows 70 in case you want to update that next time you're in there. :smile:

    Dave
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    edited December 2016
    4.5 miles on the elliptical


    exercise.png
  • kar328
    kar328 Posts: 4,159 Member
    4 miles


    exercise.png

  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    12/07
    29.66 miles
    199.57 miles MTD
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    15 miles done over 3 days
    25 miles total

    50 miles left
    towards a 75 mile December goal !
  • clepant
    clepant Posts: 3,568 Member
    edited December 2016
    Dec. 7: Adding 11 miles today of which I walked 6 and biked 5 miles
    TTD: 85 miles


    tickers.TickerFactory.
    exercise.png


  • anaconda469
    anaconda469 Posts: 3,479 Member
    edited December 2016
    12/01 - 20.0 miles CycleOps Fluid 2 Trainer
    12/02 - 20.0 miles CycleOps Fluid 2 Trainer
    12/03 - 20.0 miles CycleOps Fluid 2 Trainer (physio today, not looking good for the home team)
    12/04 - 20.0 miles CycleOps Fluid 2 Trainer (wintery weather and snow is coming tonight)
    12/05 - 02.0 miles snowy walk
    12/06 - 20.0 miles CycleOps Fluid 2 Trainer (next snowstorm on its way)
    12/07 - 20.0 miles CycleOps Fluid 2 Trainer (Dec 7th, 1941 a date which will live in infamy)

    Total: 122.0 miles


    exercise.png


    jn63csdzqt04.jpg
  • KariD1114
    KariD1114 Posts: 1,249 Member
    12/1-12/6 = 17.29

    exercise.png
  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 2.02 miles today.
    12.35/ 60 total miles
  • vhuber
    vhuber Posts: 8,779 Member
    Gave my legs a break after running & fitness class last night & chose to use the ex bike to get some miles. 10.5 miles. It is VERY cold here! The last 2 days have been VERY cold (low single digits) & then of course high wind so it is BRUTAL out there.


    exercise.png
  • k80flec
    k80flec Posts: 1,623 Member
    edited December 2016
    Dec: 80 miles running or walking.


    exercise.png


    1st: 6.16 miles, 3.16 Wk8:D3 C210k, 3 miles purposeful walking - MTD 6.16
    2nd: 0 miles - MTD
    3rd: 4.24 miles, 3.11 LH Park Run, Wk9:D1 C210k, 1.13 warm up and cool down - MTD 10.40
    4th: 3.5 miles purposeful walking - MTD 13.9
    5th: 0 miles - MTD 13.9
    6th: 6.1 miles, 4.1 running, 2 purposeful walking - MTD 20.0
    7th: 3 miles purposeful walking MTD 23.0


    Thanks Dave, should be sorted now.

    Kudos to everyone managing to move despite the cold, dismal weather.

    Edited because ticker wasn't sorted!! .... I assume it will update in its own good time.
  • Leanz
    Leanz Posts: 2,025 Member
    edited December 2016
    6 Dec 9.5 miles
    7 Dec 5.3 miles
    8 Dec 4.6 miles

    MTD 56.4 miles

    @scarfe9991 Well done and a great photo!
  • wanderan
    wanderan Posts: 1,369 Member
    edited December 2016
    adding 4.4 miles


    exercise.png



    ticker should read 36.6
  • kar328
    kar328 Posts: 4,159 Member
    3.2 miles


    exercise.png

  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
  • clepant
    clepant Posts: 3,568 Member
    edited December 2016
    Dec. 8: Adding 12 miles today of walking 7 and cycling for 5. The bitter cold has arrived today. Thermals and my Gortex wind pants tomorrow.
    TTD: 97 miles


    exercise.png

  • belle_74
    belle_74 Posts: 957 Member
    ... December is going well so far (despite having yet another head cold -- I am not going to let this one get the better of me at make me lazy :) ).


    exercise.png
  • k80flec
    k80flec Posts: 1,623 Member
    edited December 2016
    Dec: 80 miles running or walking.


    exercise.png


    1st: 6.16 miles, 3.16 Wk8:D3 C210k, 3 miles purposeful walking - MTD 6.16
    2nd: 0 miles - MTD
    3rd: 4.24 miles, 3.11 LH Park Run, Wk9:D1 C210k, 1.13 warm up and cool down - MTD 10.40
    4th: 3.5 miles purposeful walking - MTD 13.9
    5th: 0 miles - MTD 13.9
    6th: 6.1 miles, 4.1 running, 2 purposeful walking - MTD 20.0
    7th: 4 miles, 1 treadmill, 3 miles purposeful walking MTD 24.0
    8th: 4.13 miles running, 2.13 speed training, 2 cool down along the prom - MTD 28.13

    ETA the word running!!
  • anaconda469
    anaconda469 Posts: 3,479 Member
    edited December 2016
    12/08 - 20.0 miles CycleOps Fluid 2 Trainer (snow storm, freezing rain, now bad ice storm, hopefully won't lose power @ 28 deg)

    Total: 142.0 miles


    exercise.png

  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Added another 3.5 miles. I need to do better but it is an improvement, so I'm not too disappointed

    December total 8.5 miles.

    exercise.png

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