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December 2016 - Move Your @ss Challenge
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I am away so will not be log in my miles this month. Can i just do 10 miles in December?0
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12/06
26.05 miles
169.91 miles MTD0 -
Dec: 80 miles running or walking.
1st: 6.16 miles, 3.16 Wk8:D3 C210k, 3 miles purposeful walking - MTD 6.16
2nd: 0 miles - MTD
3rd: 4.24 miles, 3.11 LH Park Run, Wk9:D1 C210k, 1.13 warm up and cool down - MTD 10.40
4th: 3.5 miles purposeful walking - MTD 13.9
5th: 0 miles - MTD 13.9
6th: 6.1 miles, 4.1 running, 2 purposeful walking - trying to get no'1 grandbaby to take a nap (as if!!) - MTD 20.0
Well done @scarfe9991 - net downhill sounds good to me!!
I was out with my running club tonight - a bit cold and damp. Really pleased with my run and the splits. Not fast - but consistent.... but my knees ache a little now
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Awesome job Scarfe on completing Marathon #2! You should feel very proud of your accomplishment.
Dec. 6: 9.5 miles of walking and light running.
TTD: 74 miles
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Walked 1.62 miles today.
10.33/ 60 total miles0 -
Got in 2 miles running on my DIL's treadmill & then fitness class.
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12/6 5.5 miles
As of 12/6 25.5 miles of 75 miles
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WoW, it is a whopping 28 degrees out, brrrrr!
12/01 - 20.0 miles CycleOps Fluid 2 Trainer
12/02 - 20.0 miles CycleOps Fluid 2 Trainer
12/03 - 20.0 miles CycleOps Fluid 2 Trainer (physio today, not looking good for the home team)
12/04 - 20.0 miles CycleOps Fluid 2 Trainer (wintery weather and snow is coming tonight)
12/05 - 02.0 miles snowy walk
12/06 - 20.0 miles CycleOps Fluid 2 Trainer (next snowstorm on its way)
Total: 102.0 miles
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Yep, it's cold here today but it's a day I have a little extra time, so I'll just have to bundle up. Added 2 more miles for a December total of 5 miles.
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adding 5.4 miles
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@AMAZINGMUMMY - Yes, of course you can join for 10 miles! Whatever you need.
@K80FLEC - We have you down for 80 miles this month, but your ticker still shows 70 in case you want to update that next time you're in there.
Dave0 -
4.5 miles on the elliptical
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4 miles
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12/07
29.66 miles
199.57 miles MTD0 -
15 miles done over 3 days
25 miles total
50 miles left
towards a 75 mile December goal !0 -
Dec. 7: Adding 11 miles today of which I walked 6 and biked 5 miles
TTD: 85 miles
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12/01 - 20.0 miles CycleOps Fluid 2 Trainer
12/02 - 20.0 miles CycleOps Fluid 2 Trainer
12/03 - 20.0 miles CycleOps Fluid 2 Trainer (physio today, not looking good for the home team)
12/04 - 20.0 miles CycleOps Fluid 2 Trainer (wintery weather and snow is coming tonight)
12/05 - 02.0 miles snowy walk
12/06 - 20.0 miles CycleOps Fluid 2 Trainer (next snowstorm on its way)
12/07 - 20.0 miles CycleOps Fluid 2 Trainer (Dec 7th, 1941 a date which will live in infamy)
Total: 122.0 miles
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12/1-12/6 = 17.29
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Walked 2.02 miles today.
12.35/ 60 total miles0 -
Gave my legs a break after running & fitness class last night & chose to use the ex bike to get some miles. 10.5 miles. It is VERY cold here! The last 2 days have been VERY cold (low single digits) & then of course high wind so it is BRUTAL out there.
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Dec: 80 miles running or walking.
1st: 6.16 miles, 3.16 Wk8:D3 C210k, 3 miles purposeful walking - MTD 6.16
2nd: 0 miles - MTD
3rd: 4.24 miles, 3.11 LH Park Run, Wk9:D1 C210k, 1.13 warm up and cool down - MTD 10.40
4th: 3.5 miles purposeful walking - MTD 13.9
5th: 0 miles - MTD 13.9
6th: 6.1 miles, 4.1 running, 2 purposeful walking - MTD 20.0
7th: 3 miles purposeful walking MTD 23.0
Thanks Dave, should be sorted now.
Kudos to everyone managing to move despite the cold, dismal weather.
Edited because ticker wasn't sorted!! .... I assume it will update in its own good time.0 -
6 Dec 9.5 miles
7 Dec 5.3 miles
8 Dec 4.6 miles
MTD 56.4 miles
@scarfe9991 Well done and a great photo!
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adding 4.4 miles
ticker should read 36.60 -
3.2 miles
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Dec. 8: Adding 12 miles today of walking 7 and cycling for 5. The bitter cold has arrived today. Thermals and my Gortex wind pants tomorrow.
TTD: 97 miles
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... December is going well so far (despite having yet another head cold -- I am not going to let this one get the better of me at make me lazy ).
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Dec: 80 miles running or walking.
1st: 6.16 miles, 3.16 Wk8:D3 C210k, 3 miles purposeful walking - MTD 6.16
2nd: 0 miles - MTD
3rd: 4.24 miles, 3.11 LH Park Run, Wk9:D1 C210k, 1.13 warm up and cool down - MTD 10.40
4th: 3.5 miles purposeful walking - MTD 13.9
5th: 0 miles - MTD 13.9
6th: 6.1 miles, 4.1 running, 2 purposeful walking - MTD 20.0
7th: 4 miles, 1 treadmill, 3 miles purposeful walking MTD 24.0
8th: 4.13 miles running, 2.13 speed training, 2 cool down along the prom - MTD 28.13
ETA the word running!!0 -
12/08 - 20.0 miles CycleOps Fluid 2 Trainer (snow storm, freezing rain, now bad ice storm, hopefully won't lose power @ 28 deg)
Total: 142.0 miles
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Added another 3.5 miles. I need to do better but it is an improvement, so I'm not too disappointed
December total 8.5 miles.
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This discussion has been closed.