2017 on the beach!
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Big Salad today for lunch...
from TJs, baby spinach, herb salad, cannelloni beans, avocado, pico de gallo, raw cauliflower, evoo and lemon
Fresh! Fresh! Fresh!
Now, if someone would just push me into the pool...I would make it day three with a 30 min swim.
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Salad sounds divine!1
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silvergirl33 wrote: »Salad sounds divine!
It was...AND I went swimming for 45 minutes...yay! Gosh, I was the only one in the pool ...huge complex...and just me in the big pool. Crazy.
Our weather finally broke...no more three digit days. Think it was high 80s today. Life is good in the Valley of the Sun...at least through next May!0 -
Today will look a little like yesterday:
b Joe's Mean Green and Ak Maks with Laughing Cow
s not sure maybe more juice
l salad...the usual
d at my sister's
d yogurt
going to try and skip the popcorn today. "try" being the operative word
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I have a hard time moderating popcorn.magic71755 wrote: »Today will look a little like yesterday:
b Joe's Mean Green and Ak Maks with Laughing Cow
s not sure maybe more juice
l salad...the usual
d at my sister's
d yogurt
going to try and skip the popcorn today. "try" being the operative word
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Ok...today...45 minutes in the pool. Went to the clubhouse pool that is closest to me (two minutes by car ...maybe will walk it sometime...but this time, drove) ...oh my gosh...so pretty...so so pretty and BIG. My first time in that pool...and that will be my go to pool from now on. Just me and another lady. Too funny.
b joes mean green, ak maks and laughing cow 2
s none
l TJs baby spinach and herb salad, beans, avocado, freshly shredded parm/reg, pico, spritz of evoo
Had the salad after my swim and a shower. It felt so good putting all that green goodness into my body...I wish I had the week off to do this everyday. Poop!
d at my sister's
NO PC tonight...just yogurt.
Have a great day. Later, mates.
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UP and at em Monday!
So...four days swimming...juicing but still eating...and had ONLY one 40 gram serving (unpopped kernels) of popcorn. ONE serving of dessert yogurt. IMPROVEMENTS...small changes BIG results!
Today's Plan:
carrot/orange juice
ak maks and laughing cow
60 calorie Dave's Killer Bread cheese sam
yogurt
carrot/orange juice
salmon/broccoli/cauliflower veggies dusting with parm/regg
popcorn, tea
I might make SB cauliflower soup tonight ... will see how my energy level is. Caramelized onions ... steamed cauliflower...chicken stock...throw in vita mix, whirl...delish.
Was going to make it last night, but got a call from Ernestine's vet...she had appointment on Saturday... urinalysis came back UTI...picked up meds...started her on them...and did not go to sister's for dinner. HATE cancelling at such late notice...but I had to make sure LME was ok with the meds. And she is.
Ok, then...off to shower, get dress...lunch is made for work.
HAD THE WORSE DAY EVER WITH SALESMEN ON FRIDAY. PRIMA DONAS! Hate any drama with them...first time it happened in two years...really had to do my best to hold it together...my supervisor stood by me...phew.
OK then...now off to get ready for work.
Good luck preparing for your promotion, Sabine.
VK hope your husband is doing better and you are sticking with your New Way Of Eating.
Silver...have a wonderful Fall Monday...you little, little retiree, you.
Later, mates.0 -
Ok...got through Monday...no issues at work...that's a good thing. All salesmen behaved! Yay!
Today's Plan
b carrot/orange juice
s almonds
l Don Lee Farms veggie burger on Dave's Killer Bread
s yogurt...carrot orange juice
d a BIG salad spinach, herbs lettuces, beans, avocado, pico, lemon and evoo
d apple and laughing cow and tea
Not bad. I like it. I especially like my lunch...this just might be the perfect lunch for me at my desk.
HAGD
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Just had half a sandwich. A winner! Yay!
Daves killer bread with don lee farm veggie burger.
Yum times ten!
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Magic, glad you were able to work out a good lunch. I find if I've eaten a satisfying lunch, then I'm good with a snack till dinner.0
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I was just having trouble finding like to put between two slices of bread that was healthy and that Donley forms organic veggie patties gets the billsilvergirl33 wrote: »Magic, glad you were able to work out a good lunch. I find if I've eaten a satisfying lunch, then I'm good with a snack till dinner.
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My redux go to lunch: 1/2 cup of black soybeans, 1/2 cup frozen shredded chicken, blue cheese, chipotle tabasco. Nuked. This is what lunch looks like when I'm super busy.
It works!
I made a vat of it to eat all week.1 -
Today:
Walk to work
Pilates at noon
br: quest bar
sn: muscle milk lite
lu: (after workout): chicken breast, black beans, blue cheese, chipotle and spinach
sn: arugula and tomatoes
di: I'm eating out for work at a mexican place. My goal is two tacos and two wines1 -
Great plan for the Mexican restaurant. The chips and salsa ARE my downfall.
Today's Plan...
Joe's Mean Green
Almonds
Sammy Don Lee Farm on Dave's Killer bread...hmm... Killer Don Lee Sam going forward!
Yogurt
A BIG SALAD...more Joe's Mean Green
Not sure. But something.
HAGDE!
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Killer don lee sam!1
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GM...oh my gosh...time to rise...ALREADY!
Today's Plan:
b Joe's Mean Green at work
s almonds
l Killer don lee sam!
s apple with laughing cow
s Joe's Mean Green after work
d a BIG salad and salmon
d yogurt
The juice really seems to be helping the arthritis in my knees. Waking up with fresh bounce in my step.
And best of all: presently, no pain waking me up from sleep. I think the juicing sucks out bad stuff. At least I like to believe that.
Alrighty then...time to get a move on. HAGDE! (have a great day everyone)
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Revised
B. Joes mean green
S. Almonds
L. KIller Don Lee
S. Joes mean green, chicken - poached and pico
D. Two Ezekiel corn tortillas baked to a great crunch, topped with 1 oz total reduced fat Mexican cheese, fat free retried beans, pico
Added sugar: 6 grams total for today. Yay!
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WE MADE IT TO
Today's Plan
B. Joes mean green
S. Almonds
L. KIller Don Lee
S. TJs herb salad/spinach BIG salad with avocado lemon and evoo, pico
D. Two Ezekiel corn tortillas baked to a great crunch topped fat free retried beans, poached chopped boneless skinless chicken breast, shredded lettuce, pico
dessert: apple with laughing cow spread
Have a great FRIDAY!
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You as well, Magic.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hummus, hard-boiled egg, and clementine, ak mak crackers
Sn: apple/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, salmon with snap peas, Dave's killer thin bread slice, pistachios0 -
Morning all...yay, slept so well...up, cleaning the kitchen AGAIN. Not sure how I get it so messy, but I do. -sigh-
b Joe's Sunrise (carrots, orange, beets)
s almonds
l cauliflower soup (caramelized onions, steamed cauliflower, chicken stock...whirled together...so easy, so tasty) TJ herb salad plus extra spinach, avocado, pico, lemon and EVOO
s Joe's Mean Green (kale, cucumber, celery, apple, ginger, lemon)
d Ezekiel tostadas, with beans, chicken, lettuce, pico de gallo
d apple
Have a great day, everyone!
PS NO popcorn, nor yogurt for two days in a row.0 -
Add poached chicken to my breakfast, along with my juice. Was making Ernestine's breakfast and the chicken was mighty tasty...had about 2-3 ounces.
That's all. 0 -
Today's Plan is all over the place...
Joe's Sunrise
Almonds
scrambled eggs with cheese burrito
Joe's Mean Green
Herb Salad with avocado, pico and evoo and lemon
Joe's Mean Green
salmon tacos
apple and laughing cow0 -
Today's Plan...
Joe's Sunrise
Almonds
Killer Don Lee
Cauliflower soup
Yogurt
Joe's Mean Green
Fish Tacos
Tea
Have a great week everyone.0 -
Today for me:
1hr walk with hubs and dogs
walk to work
br: savory steel cut oats: oats, 1 egg, cheese, scallions
lu: costco spinach salad with egg, cheese, bacon, tomatoes
di:??
snacks: grape tomatoes, an apple0 -
Hey...so Ernestine is not doing so great. I was up a lot during the night. We are going back to her vet from our old home to get checked out again, today after work. She was there a week ago last Saturday...UTI. I think they need a better med.
anyway, if I eat it will be
Joe's Sunrise
Almonds
Dave's Killer Bread with cheese sam
Joe's Mean Green
uh, for dinner...not a clue.
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Sabine_Stroehm wrote: »Today for me:
1hr walk with hubs and dogs
walk to work
br: savory steel cut oats: oats, 1 egg, cheese, scallions
lu: costco spinach salad with egg, cheese, bacon, tomatoes
di:??
snacks: grape tomatoes, an apple
In the end, we went to a diner for dinner. I had a half a grilled cheese on rye, and a small handful of onion rings, and 2 small glasses of chardonnay.0 -
Today
Joe's Sunrise (carrots, oranges, beets)
almonds
Killer Don Lee
Yogurt
Salmon and sweet potato and broccoli
popcorn and tea0 -
How's Ernestine doing, Magic?0
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silvergirl33 wrote: »How's Ernestine doing, Magic?
Not so great...but thanks for asking. Her numbers seem to be going in the wrong direction...but I can get her to eat if I hit on the right food at the right time. She refuses to eat anymore kidney care in cans from I think it is Hills Science Diet and Royal Canine. No way.
But she has had, wild caught salmon, steamed cauliflower, broccoli, sweet potato, russet potato and scrambled eggs. But one minute she likes it and the next, no.
All suggestions welcome. She has kidney disease.0 -
Up in the middle of the night...went to sleep before 7...but was up at 2:30 yesterday. I am a total mess.
Going to try and make my morning Sunrise right now. Get that outta the way.
My girlfriend suggested turmeric for my arthritic knees...combat inflammation ...so I just put an order in ... on Amazon, organic...lots of good reviews. Not sure how to use it. Suggestions anyone?
Bought a clam shell of organic ginger...it goes in all my green jucies. But I saw a recipe for ginger, turmeric, honey, lemon...hmmm, I think that was all. Drink that does wonders for inflammation. Considering I have no cartilage, my knees hold up pretty good til late afternoon. Hoping this stuff helps.
https://www.amazon.com/gp/product/B00W4AY9BA/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
Today's Plan
Sunrise juice
almonds
Killer Don Lee
Joe's Mean Green
salmon and salad
tea.
Here's the review...recipe
I take turmeric on a daily basis. I combine it with lemon juice, ginger and pure organic honey and the result is phenomenal. I hike everyday and this is just what I need to relieve any type of inflammation.
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This discussion has been closed.