2017 on the beach!
Replies
-
magic71755 wrote: »
Had to run to sprouts this morning to pick up beets. Adding to my orange carrot for tomorrow. Anyone have tips on juicing beets.
Page 157 the reboot with joe book. I bought organic but the stems were off. Great micronutrients going on in juicing.
All fruits and veggies filled with micro nutrients eat blend or juice or combination of all three. Just get them into your body is all we have to do.
0 -
Today so far.
B. Carrot/orange
S. Joe's mean green
S. Salad with spinach baby greens northern beans avocado pico de gallo spritz of evoo and lemon
L. 1/2 Sammy turkey Manchego cheese
Later
S. Joe's mean green
D. Salad salmon
D. Pistachios and tea.
Phew.0 -
Today:
Run, tonight power Yoga
(there was wine both friday and saturday, so now I have to be more strict)
br: quest bar
sn: shrimp
lu: spinach salad from costco (with eggs, bacon, raisins)
sn: grape tomatoes
di: spinach salad from costco.0 -
Enjoy all that EXERCISE today, Sabine!
Today I will be having (in no particular order)
Joe's Mean Green (kale, apple, cucumber, celery, ginger root, lemon)
Joe's Sunrise (beets, orange, carrot)
Gala Apple
1/2 turkey cheese sammy on Dave's Killer Sprout
salad with baby lettuce and spinach, beans, pico de gallo, avocado, evoo and lemon
almonds
wild caught salmon
tea
popcorn0 -
Today looks like this:
b Joe's Sunrise
s: Ak Mak (one whole, four sections) with Laughing Cow (2)
l. Whole turkey/cheese sammy on Dave's Killer Bread
s. Joe's Mean Green
d. super salad with salmon (1/2 & 1/2 greens, beans, avocado, pico de gallo, EVOO, lemon)
d. popcorn and tea...maybe a small yogurt
HAG MONDAY!
0 -
-
magic71755 wrote: »Today looks like this:
b Joe's Sunrise
s: Ak Mak (one whole, four sections) with Laughing Cow (2)
l. Whole turkey/cheese sammy on Dave's Killer Bread
s. Joe's Mean Green
d. super salad with salmon (1/2 & 1/2 greens, beans, avocado, pico de gallo, EVOO, lemon)
d. popcorn and tea...maybe a small yogurt
HAG MONDAY!
s: Ak Mak (one whole, four sections) with Laughing Cow (2) ICK! I prepped these at home and put in lock and lock. The crackers got a bit soft. I was hungry ...so I ate them...but not a good idea. Best to put cheese on when about to eat.
0 -
Bed time I did have yogurt. Not SB approved.
I made four quarts of juice after work. Will last two days plus Thursday morning.
Going to add smoothies to the mix. Mainly cuz of the cost. Lots cheaper than juicing. And time. Juicing takes a major time commitment . Wow0 -
magic71755 wrote: »Bed time I did have yogurt. Not SB approved.
I made four quarts of juice after work. Will last two days plus Thursday morning.
Going to add smoothies to the mix. Mainly cuz of the cost. Lots cheaper than juicing. And time. Juicing takes a major time commitment . Wow
With smoothies will you do fruit and vegetables and something like flax seeds or some other protein/fat? Walmart has a great price on a BIG container of flax seeds.
Dr. A. love flax seeds for the Omegas.0 -
Sabine_Stroehm wrote: »magic71755 wrote: »Bed time I did have yogurt. Not SB approved.
I made four quarts of juice after work. Will last two days plus Thursday morning.
Going to add smoothies to the mix. Mainly cuz of the cost. Lots cheaper than juicing. And time. Juicing takes a major time commitment . Wow
With smoothies will you do fruit and vegetables and something like flax seeds or some other protein/fat? Walmart has a great price on a BIG container of flax seeds.
Dr. A. love flax seeds for the Omegas.
Just let me know the brand you buy...and I will pick it up after work. Thanks, kiddo!0 -
Today will look like this:
joes sunrise
ak mak and laughing cow
dave's killer sam the usual
joe's mean green
salmon and asparagus
popcorn, yogurt* and tea
I think that's right...it's in my diary. Changes have to be sustainable. I like that these are foods I love and can eat forever. Why would I put something in my menu that I am not going to keep there for the long run. Makes no sense to me.
HAGDE.
SMOOTHIES BY THURSDAY.
This brand of yogurt is not SB approved. NOOSA. But I have always been looking for a dessert ... I tried that Halo Top stuff. I ate too much and the ingredients were not great. If I can keep the amount of this yogurt to ONE four ounce a day...I will be happy with that. I used to eat only FAGE...but lately it just sits in the fridge and goes bad. What good is that?
All I can say is try the apple and
...amazing. 0 -
Hi All,
I've never tried juicing. I would like watch the documentary to help keep me motivated to eat healthy.
Sorry i've been gone. My husband broke his hip Saturday, so i've been little busy. i did end up cheating, just too much stress and running around and not having 'my food' around. I still ended up losing. So i'm down 11 lbs.
Back at since yesterday and it wasn't all the meals cheating, just one a day that wasn't the best choices, but i just couldn't deal with thinking about food.
I've never had a juicer, so no tips on how to juice beets. I have a nutribullet. I like it. I'm with Sabine, i like the fiber. I like that idea that i'm getting all of the fruit/vegetable.
1 -
Very sorry to hear about your DH, VK. How the heck did that happen?
You are back at it...and just keep on with what works for you. Detours happen.
I have been at this weight loss game since 2003. I like shaking things up a bit that are within reason and seem to go along with my personal philosophy on eating.
Plant based, lean proteins, bean, seeds, nuts...healthy fats. All that. I do need to put a few things in there that might be a bit off...(like the brand of yogurt I have chosen)...but it keeps me good on everything else.
I love juicing. It just takes a whole lotta time ... and with my job (receptionist), just not able to at this time (bathroom breaks are limited). When I go on vacation for five days...will do a ten day...start on my last Friday before weekend.
BTW, I juiced the beets...I did peel them first. And I wore gloves.
Later, mates. HAGDE!0 -
Today's Plan
Joes Mean Green
Ak Mak with Laughing Cow
Dave's Killer Bread whole sam with turkey (no cheese)
Yogurt and almonds
Joe's Sunrise
Salmon and Asparagus
Popcorn and tea0 -
magic71755 wrote: »Sabine_Stroehm wrote: »magic71755 wrote: »Bed time I did have yogurt. Not SB approved.
I made four quarts of juice after work. Will last two days plus Thursday morning.
Going to add smoothies to the mix. Mainly cuz of the cost. Lots cheaper than juicing. And time. Juicing takes a major time commitment . Wow
With smoothies will you do fruit and vegetables and something like flax seeds or some other protein/fat? Walmart has a great price on a BIG container of flax seeds.
Dr. A. love flax seeds for the Omegas.
Just let me know the brand you buy...and I will pick it up after work. Thanks, kiddo!
I think it's a whole foods brand (seriously) that walmart sells.0 -
Hi All,
I've never tried juicing. I would like watch the documentary to help keep me motivated to eat healthy.
Sorry i've been gone. My husband broke his hip Saturday, so i've been little busy. i did end up cheating, just too much stress and running around and not having 'my food' around. I still ended up losing. So i'm down 11 lbs.
Back at since yesterday and it wasn't all the meals cheating, just one a day that wasn't the best choices, but i just couldn't deal with thinking about food.
I've never had a juicer, so no tips on how to juice beets. I have a nutribullet. I like it. I'm with Sabine, i like the fiber. I like that idea that i'm getting all of the fruit/vegetable.
We have a nutribullet as well. How is your husband?0 -
Sabine_Stroehm wrote: »magic71755 wrote: »Sabine_Stroehm wrote: »magic71755 wrote: »Bed time I did have yogurt. Not SB approved.
I made four quarts of juice after work. Will last two days plus Thursday morning.
Going to add smoothies to the mix. Mainly cuz of the cost. Lots cheaper than juicing. And time. Juicing takes a major time commitment . Wow
With smoothies will you do fruit and vegetables and something like flax seeds or some other protein/fat? Walmart has a great price on a BIG container of flax seeds.
Dr. A. love flax seeds for the Omegas.
Just let me know the brand you buy...and I will pick it up after work. Thanks, kiddo!
I think it's a whole foods brand (seriously) that walmart sells.
Thanks! Will look for it.
October 2010 I bought my Vitamix for the exclusive purpose of making green smoothies. Bought books by Victoria Boutenko Totally sold on the idea and still am!
I think the only other thing I have used my vitamix for in 7 years is green smoothies and cauliflower soup from the SB cookbook.
HOWEVER, I watched sick fat and nealy dead in 2015 and man, was that an eye opener. Beyond excited to meet Joe at a barnes and noble book signing and hear him in person. And have my pic taken with him. I had been juicing in the late 90's...was about 120 -125...rode the bike 60 min a morning and life was good...full time teaching job. Then dx with bone cancer June 19, 1998. Pretty sure my body was ready to deal with the chemo, radiation and surgery because I was in such good health.
Fast forward to now...I am using everything I have learned to continue to live a healthy, strong life. 69 October 13. I believe I am doing pretty darn good. Goodness, as each year passes, I say I want to live another 30. I am now up to 99. But that means, being totally independent and having a great time in those "up there" years.
I do not think just one thing works. I think smoothies, juicing, eating...all work together.
I loads and loads of fruits and veggies. Beginning to really crave them at night since I started this latest juicing kick.
0 -
I LOVE vegetables and fruit too!1
-
Need a run to the store...so will have to figure out this morning...maybe a stop at the market for fresh juice...
fresh juice from market or apple and laughing cow
almonds
turkey and cheese sammy
yogurt
salmon and salad (1/2 and 1/2 greens, beans, pico, cauliflower, cilantro, avocado, evoo and lemon)
popcorn and tea
Have a great day, everyone!0 -
Let's see... today....
Walk to work, hopefully yoga at noon if time permits
br: quest bar
sn: grape tomatoes
lu: Amy's frozen burrito, or a kale salad
sn: muscle milk lite
di: something stir fried
boring meals today, I'm pretty pressed for time.0 -
Did not stop at the market...ran out of time...this is how today is shaping up:
toast and avocado
almonds
turkey/cheese Sammy
yogurt/apple
salad and salmon
popcorn or just tea or popcorn and tea
good vibes getting that yoga in at noon, Sabine! 0 -
Magic, is the value of juicing evidence-based? I seem to recall reading somewhere that it wasn't really healthy, though smoothies made with fruits and veggies (and no added sugar) were.
Anyway, I'm sticking to SB. I feel better than I have in years.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hummus and clementine, ak mak crackers
Sn: apple/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, chicken lentil stew, veggie TBD, Dave's killer thin bread slice, pistachios
Oh, and I walk Daisy every morning 45 minutes to an hour, after lunch 20-30 minutes, and after supper 40 minutes. I know I should add weight training to my regimen, but I can't seem to get myself to do it
/ . 0 -
I am pretty sure it was never suggested that anyone follow what I am doing.
I really find your post insulting, actually.
Have a nice evening.0 -
Magic, I was not trying to insult you. I was concerned, based on what I believe I had read. I am so very sorry if I've caused you pain.0
-
Today's Menu:
Store Bought Bolthouse Carrot Juice. UGH...no comparison to the fresh I make...never again.
1 oz almonds...roasted no salt. I use food scale. Have since I started on SB June 16 2008 (yes, I remember the date...I was part of the on line group and was chosen to speak to Dr. A live on a conference call after I had lost 40 pounds...they did away with the online group years ago...it was amazing).
Dave's Killer Bread two slices sammy with turkey and cheese
Noosa blueberry yogurt
HOMEMADE Joe's Mean Green Juice
Salmon and salad...evoo and lemon dressing 1/2 & 1/2 greens and spinach, avocado, beans, broccoli, pico
popcorn and tea.
0 -
Up in the middle of the night, which is weird since I went swimming before dinner yesterday. Oh well.
b Joe's Mean Green
s apple and laughing cow
l TJs herb salad with my usual suspects
s Joe's Mean Green, almonds
d salmon, asparagus, broccoli, cauliflower
d Noosa Yogurt
0 -
Deleted post0
-
Today is a big day of work toward my promotion:
Breakfast: Quest bar
sn: green smoothie with hemp and spinach, and berries and almond milk
lu: don lee veggie burger patty with pesto
sn:grape tomatoes
di: good question. Something at home, but no idea what
yesterday was a weird day food wise:
1hr walk, Pilates at noon
br: kellogs crustless quiche (which I highly recommend)
sn: grape tomatoes
lu: quest bar and muscle milk (no time for lunch!)
sn: none
early dinner: half a pastrami on rye (no cheese, fresh pastrami), and a cup of elk and white bean soup
de: chardonnay0 -
Best of luck with your work today, Sabine.
In which supermarket aisle do you find Kellogg's crustless quiche? Is it frozen foods?0 -
silvergirl33 wrote: »Best of luck with your work today, Sabine.
In which supermarket aisle do you find Kellogg's crustless quiche? Is it frozen foods?
Frozen, yes!
https://www.wegmans.com/products/frozen-foods/breakfast/breakfast/quiche-sausage-quinoa-peppers-mozzarella-asiago-crustless.html0
This discussion has been closed.