show us your meals or describe them!!
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amflautist wrote: »The most sobering thing about seeing everyone's meals is portion size. I think my portions are wayyy too big.!
Lol!! That's how I feel when I post mine and see how small other meals are, but I'm within my calories so it's all good.
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Banana, yoghurt and milk smoothie (not in photo)
Chicken, egg and salad wrap
Side of couscous and the rest of the chicken
Will have some nuts for dessert
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wsandy8512 wrote: »amflautist wrote: »The most sobering thing about seeing everyone's meals is portion size. I think my portions are wayyy too big.!
Lol!! That's how I feel when I post mine and see how small other meals are, but I'm within my calories so it's all good.
haha i usually feel the same way. i eat a pound of chicken on most days along with other stuff
but im usually around 1200 calories so all is good 0 -
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Today's meal: 8 oz of boneless skinless chicken breast strips, four slices of wright hardwood smoked bacon,2 oz. of extra sharp cheese, onion,3 cups baby spinach blend greens with homemade honey mustard dressing drizzled on top (1TBSP organic honey, 1TBSP EVOO, 1 TBSP mustard). Enjoyed a banana, carob powder, 1 cup greek vanilla yogurt, and 1 TBSP peanut butter smoothie. Total calories 1340.
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wsandy8512 wrote: »That looks so good!
it was good haha, one of the underrated perks of OMAD is that after a 23 hour fast food taste so much better, maybe is all in my head, but yeah
looks so satisfying!
you know I was having trouble finishing it all, and I was thinking this morning I don't really need to clean up the plate, it IS ok to leave some food and throw away the leftovers if I'm already stuffed to the gills
anyway guys, week 2 had a 3.6 lbs loss so it looks like the scale numbers are headed in the right direction, at least for now
3.6lbs awesome.. keep going!!0 -
wsandy8512 wrote: »Today's meal: 8 oz of boneless skinless chicken breast strips, four slices of wright hardwood smoked bacon,2 oz. of extra sharp cheese, onion,3 cups baby spinach blend greens with homemade honey mustard dressing drizzled on top (1TBSP organic honey, 1TBSP EVOO, 1 TBSP mustard). Enjoyed a banana, carob powder, 1 cup greek vanilla yogurt, and 1 TBSP peanut butter smoothie. Total calories 1340.
your meals always look amazing!0 -
wsandy8512 wrote: »
cant go too much higher tho. 1400 is maintenance for me. Almost there but not yet 1 -
@1MADGIRL, thank you. One of my friends told me it looked great, except for the bacon! I was like
and told her that I need to reevaluate our friendship due to her hating on bacon. hahahaha 1 -
definitely a dealbreaker... haha1
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lolol0
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Hi guys! I've been an observer but have been on OMAD off and on for a few years - I thought I'd chime in because I'm back on track for the last 2 weeks and thought this might give me a little extra push - I'm doing periodic (weekly) fasts as well. I find this helps with my mental focus, energy, mental clarity, and of course weight loss. I have "61" pounds until my first real goal (I put it in quotations because I weigh in tomorrow and last time I checked I was down like 8 pounds but I won't count it until the official weigh in LOL). I shall keep y'all updated with my progress BUT for last night's meal which was my last one before my fast for the week I had:
2 quesadillas with mexican quesadilla cheese, provolone, taco seasoned pork rib meat, jalepenos, and a side of very simple guac, and romaine along with 2 sugar free popsicles
I'll remember to take pictures after my fast!
Thanks for you all your motivation guys!
-Steph1 -
Banana smoothie
Greek yoghurt with nuts
Cod with chips and salad
Fruit and fibre cereal
Cashew nuts
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Turkey avocado meatloaf a and pizza eggs 1 -
Mozza filled turkey burger, romaine with chipotle Greek yogurt and roasted broccoli and cauliflower 1 -
Comfort food for the meal today. Beef Chuck Roast, homemade mashed potatoes and gravy (made from beef broth, water, and flour), and some corn, followed by a super thick smoothie... my standard one. Approximately 1400-1500 calories because I got lazy and didn't measure flour for the gravy, lol.
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Super Yum!!!
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Early simple quick dinner so I don't eat a jar of pb
2 hot dogs, 3 fried eggs ( in butter I made myself ) and caesar salad with havarti 2 -
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Looks awesome guys0
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Last meal before vacation! Apple dip was made with chobani greek yogurt, peanut butter and chia seeds. Small meal, but filling and calorie dense. :-)
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Looks amazing0
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Have a great trip!!0
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week 3 down, weight in tmw morning
quinoa
lentils
sweet potato
tempeh
guacamole
total: 1446 cals
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I would die eating some of the proportion sizes I see here! We are all different though. My ave TDEE is about 2700-2800 though so anything under that and I will lose. I'm usually at about 2000-2500 cals a day. I think it is important to know our TDEE if we are not losing so we can have a good plan.0
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crazy that I lost 3.8 lbs in week 3 we barely no extra exercise, two 5 mile walks and one 3k swimming session, no lifting at all, I'm gonna be cutting water HARD from now on.
officially out of the obese zone according to my BMI haha, now I'm just overweight
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Black bean spaghetti with avocado garlic Parmesan sauce and a chicken breast stuffed with leftover bacon spinach dip.4
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