Leslie Sansone January 2017 Walk Challenge
Replies
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January goal:
- 120 miles , 15 over 10,000 steps
- Leslie Sansone DVD twice per week ✔✔
- Weights,
- Balance
Week 1 - 21.02 miles
Week 2 - 22.77 miles - running total 44.39 miles
Week 3 - 26.04 miles - running total 69.83 miles (5/15)
Jan 22 - 3.38 miles
Jan 23 - 3.04 miles
Jan 24 - 2.93 miles
Goodness... only 7 days left and I need 20 miles yet.1 -
Sorry to see some people are dealing with injuries. Hope you are back to working out again soon.
I've worked out but not posted much lately.
I think I'm going to start shooting for mileage next month.
Keep walking everyone!!1 -
Finally well enough to walk after a viral infection. Forty minutes in the cold (brrrr).2
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Today is a rest day for me.
Have a good Friday everyone!1 -
I am going for 3.5/day or 108.5 for the month of January!
1/1-Endomondo tracked walk through Delftse Hout and Wandelparkm Parks in The Haguge, Netherlands-4.0 miles=4 miles total
1/1-Vivofit tracked 2.9 miles=6.9 miles total
1/2- Vivofit tracked 1.7 miles=8.6 miles total
1/3- Vivofit tracked 1.6 miles=10.2 miles total
1/4-Endomondo tracked Canal Walk-3.2 miles=13.4 total miles
1/4-Vivofit tracked 1.4=14.8 total miles
1/5-Vivofit tracked 2.9 miles=17.7 total miles
1/6-Vivofit tracked 1.4 miles=19.1 total miles
1/7-Vivofit tracked 4.0 miles= 23.1 total miles
1/8-Vivofit tracked 5.1 miles= 28.2 total miles
1/9-Vivofit tracked 3.6 miles=31.8 total miles
1/10-WAH-American Heart Assoc Walk-3 miles=34.8 total miles
1/10-Vivofit tracked 3.0 miles=37.8 total miles
1/11-Vivofit tracked 3.7 miles=41.5 total miles
1/12-WAH-5K with a Twist-3 miles=44.5 total miles
1/12-Vivofit tracked 1.1 miles=45.6 total miles
1/13-Just Walk-Walk Off the Pounds-3 miles=48.6 total miles
1/13-Vivofit tracked 1.8 miles=50.4 total miles
1/14-WAH-3 Mile Weight Loss Walk with Mary Kay in the middle! 3 miles=53.4 total miles
1/14-Vivofit tracked 1.2 miles=54.6 total miles
1/15-Vivofit tracked 2.0 miles=56.6 total miles
1/16-Just Walk-Walk to the Hits-Radio Remixes-3 miles=59.6 total miles
1/16-Vivofit tracked 1.9 miles=61.5 total miles
1/17-Vivofit tracked 3.1 miles=64.6 total miles
1/18-WAH-Burn Body Fat and Sculpt Your Arms-3.0 miles=67.6 total miles
1/18-Vivofit tracked 1.0 miles=68.6 total miles
1/19-Vivofit tracked 3.3 miles=71.9 total miles
1/20-Vivofit tracked 1.2 miles=73.1 total miles
1/21-Vivofit tracked 2.0 miles=75.1 total miles
1/22-Vivofit tracked 2.6 miles=77.7 total miles
1/23-Vivofit tracked 1.4 miles=79.1 total miles
1/24-Vivofit tracked 3.4 miles=82.5 total miles
1/25-Vivofit tracked 2.4 miles=84.9 total miles
1/26-Vivofit tracked 4.1 miles=89.0 total miles
This has been a rough week. My boss had surgery for cancer over the holiday (did not disclose it at the time) and is now undergoing chemo therapy (she had to disclose this for obvious reasons) so I am having to spend more time at work, which means more computer time and less walking time. However, taking some of the load off of her right now is more important. Then on Wednesday, DH had oral surgery in preparation for his dental implant and taking care of a recovering man is well ... exhausting! :laugh: No time or energy for Leslie this week, but I am hoping next week will be better. Still lost a little weight this week so there is some good news at least. It seems we are all having a rough January!
Walk as Strong as you can everybody! :bigsmile:2 -
Did 2 miles, HIIT1
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bgoddess2003 wrote: »33.62
7.11 miles golfing yesterday
4.66 miles golfing today
[How are you feeling? ]bgoddess2003 wrote: »0 -
41.62 Miles
I did 4 miles with Leslie yesterday and today. Feeling stronger.
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I am going for 3.5/day or 108.5 for the month of January!
This has been a rough week. My boss had surgery for cancer over the holiday (did not disclose it at the time) and is now undergoing chemo therapy (she had to disclose this for obvious reasons) so I am having to spend more time at work, which means more computer time and less walking time. However, taking some of the load off of her right now is more important. Then on Wednesday, DH had oral surgery in preparation for his dental implant and taking care of a recovering man is well ... exhausting! :laugh: No time or energy for Leslie this week, but I am hoping next week will be better. Still lost a little weight this week so there is some good news at least. It seems we are all having a rough January!
Walk as Strong as you can everybody! :bigsmile:
Wow, quite a lot on your plate, zichab. Well done on that loss. Hope your boss and your DH will be feeling better soon.
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bgoddess2003 wrote: »Did 2 miles, HIIT
WTG!1 -
31 minutes Strength and Stamina, 10 minute ab routine.
Keep Walking everyone!2 -
Well no work out yesterday, but I did get a lot of steps in.
Today I did weights and rubber band excerise, got some shopping in which is unusual for me.2 -
I think I'm finally feeling like me again. Woke up and did a quick step routine and never really stopped moving today.2
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January goal:
- 120 miles , 15 over 10,000 steps
- Leslie Sansone DVD twice per week ✔✔
- Weights,
- Balance
Week 1 - 21.02 miles
Week 2 - 22.77 miles - running total 44.39 miles
Week 3 - 26.04 miles - running total 69.83 miles (5/15)
Jan 22 - 3.38 miles
Jan 23 - 3.04 miles
Jan 24 - 2.93 miles
Jan 25 - 3.01 miles
Jan 26 - 1.95 miles
Jan 27 - 1.82 miles
Jan 28 - 2.45 miles
Week 4 - 18.58 miles - running total 88.41 miles
Jan 29 - 4.03 miles - finally a golf game!
We arrived at our cousin's place in Needles on Friday. Now to settle in for a few days and get some golfing in and wear off the travel pounds.2 -
bgoddess2003 wrote: »Well no work out yesterday, but I did get a lot of steps in.
Today I did weights and rubber band excerise, got some shopping in which is unusual for me.
WTG!0 -
Been missing in action but managed 40 minutes today.2
