20 Weeks of Strength Building - Team Finish_No_Matter_What
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Stronglift Rest Day
Kettlebell Swing
Goblet squat-6X5X 30
Russian kettle bell swing-32X 10 X 30
40lbs loss by May 27th Challenge
Very short walk in extreme cold, snow and wind!
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Week: 10 Workout: 2
I was surprised at how sore I got (still sore) from just using dumb bells. But I guess if it's something new to the body then that's the response. I'm enjoying it and enjoying doing something different.
All exercise 3 x 12 with 30 secs rest.
Kettle bell Goblet Squat
DB Press
DB Bent over row
DB Upright Row
DB Alt Hammer Curl
Barbell Tricep Extension1 -
Stronglift Workout B
Squats-1X5X 55/65/75/85, 5X5X 90
OHP- 1X5X45/50, 5X5X 55
DL- 1X5X95/105/115/120
Kettlebell Swing
GobletSquats- 3X5X30
Russian Kettlebell Swing- 16X10X30
40lbs loss by May 27th Challenge
Walk daily! Very short 1 mile walk today because of extreme cold and wind! Blizzard like conditions.
My keto diet has been going awesome! I lost another .4 pounds! Because of trying to cut the rest of my fat, I am not trying to increase the amount of weight I am lifting until I hit my weight loss goal.0 -
Mary, you are doing soooooooooo great! I am so inspired by your continued progress. Keep going like you are and you will hit that 40 lb by May.0
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fanncy0626 wrote: »
Thank you. I finally feel like things are going in the right direction again.1 -
Sigh....guys, I am having a crappy day and it is definitely reflected in my workout. I woke up on the wrong side of the bed and got some bad news first thing in the morning, and I can't shake the mood. I had a blood sugar crash this morning right before I went to the gym (rare since I went low carb) and ended up scarfing a cereal bar to stop the shakes, but my workout sucked. I'm blaming it at least partly on shark week making me anemic, but overall I just wish I could get a re-do on today overall.
Squats: 3x5 at 145. I was struggling the whole time. No chance of moving up in weight next time.
OHP: What a joke. My skinny heavy bar wasn't available so I had to use the regular one. Failed the first set of 55lb and struggled to get 3x5 @ 50. I don't know why the bar makes such a difference, but apparently it does. I was going to try and finish out my sets but I got a sudden cramp in my trap and almost fell off the bench so I gave up.
Deadlifts: Again, my hex bar was in use to back to the straight bar, which I haven't used in a while. I deloaded a little since the stance is slightly different. 1x5 @ 142, which was ok, but I pushed my hips too far forward at the top of the first one and had to take a couple steps backwards to rebalance. I did a second set in sumo just cause, but I think my form was not great b/c I felt it in my lower back more than I think I should.
Overall, felt like crap today. I feel like people were looking at me and watching me struggle, even though I know they weren't really. I am also having a hard time sticking to my deficit lately, perhaps partly due to shark week, and just kind of feeling crappy about everything. BLAH.0 -
Stronglift Rest Day
Kettlebell Swing
Goblet squat-6X5X 30
Russian kettle bell swing-34X 10 X 30
40lbs loss by May 27th Challenge
Very short walk again today in extreme cold and wind!
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Amy, so sorry you are having a bad day. I hope it has improved by the time you get this response. In spite of how you felt, you still made it to the gym -- that deserves acknowledgement all on its own.
And let me tell you how much I can relate to the TOM thing (I'm assuming that's what meant by shark week
) That is what threw me off my game last month and then flu followed after that. I am still trying not to be bitter about the whole thing. But things are going well now and it will for you too so don't dwell on that one bad day. My TOM should begin on Sunday so I need to start planning how I am going to get through it without doing something I ALWAYS regret. 1 -
Hi everyone. I am still in the throws of dealing with this injury. My sciatic and leg pain are awful, I went 9 days ago for a 60 minute massage and just scheduled a 90 for tonight and went to the chiropractor because the aching pain makes it hard to sleep at night. Next step is to go to the doctor and get some muscle relaxers to add to the mix. This SUCKS! Going on 6 months of this issue, and I thought it was resolved a few months ago and came back worse than ever
I might add some walking in for exercise, but my chiropractor said physical therapy isnt out of the question. He said I might have to retrain the muscles since one side is obviously weaker than the other. This blows extra hard because I am trying for a baby and muscle relaxers and PT arent exactly the best when you are pregnant.
I feel like I should drop out of this group, but I really would rather be well enough to be completing the challenge with you all.
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Kirstie- I definitely think you should stay here with us! We all have gone through injuries that have derailed us from lifting. Together we can support each other through our rough times.1
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Kirstie, I hate that you are having such a hard time with the injury. Now, I want you to really think about what I am about to type next. Please, please do not drop out of the group. That is the bad angel on the left shoulder talking -- she knows deep down that if you drop out that you might have an even bigger set back. What I suggest you consider instead is to think about what you CAN feasibly do for the next few weeks that will at least be better than nothing. For example, your massages, your eating plan, maybe 20 minute leisure walk each day, and just maybe upper body dumbbell weights. In other words, make an alternate plan to continue making progress even if the progress is slower. Believe me that you will not be happy with yourself when May gets here and you are thinking to yourself could've, would've, should've. Don't let the bad angel win -- you got this. Just make a plan that's doable for your current situation and that will still produce SOME results.
Go Kirstie AND Team finish_no_matter_what!3 -
Kirstie, I hate that you are having such a hard time with the injury. Now, I want you to really think about what I am about to type next. Please, please do not drop out of the group. That is the bad angel on the left shoulder talking -- she knows deep down that if you drop out that you might have an even bigger set back. What I suggest you consider instead is to think about what you CAN feasibly do for the next few weeks that will at least be better than nothing. For example, your massages, your eating plan, maybe 20 minute leisure walk each day, and just maybe upper body dumbbell weights. In other words, make an alternate plan to continue making progress even if the progress is slower. Believe me that you will not be happy with yourself when May gets here and you are thinking to yourself could've, would've, should've. Don't let the bad angel win -- you got this. Just make a plan that's doable for your current situation and that will still produce SOME results.
Go Kirstie AND Team finish_no_matter_what!
^^^WSS. Stay in the group. Most of us have had setbacks at some point, so you're in good company. Hang in and do what you can, you'll be back to lifting when you're healed.
@DDHFree: Yes, shark week = TOM (shark brains look like female reproductive system). I have PCOS so mine are pretty awful even when they're regular. I also never took that day off last week so I'm taking it off this week. I walked my kiddo to the park this morning, which is a mile of hills each way, so at least I did something. I appreciate the encouragement!0 -
Thanks for the kind words ladies. I really appreciate it. I made a doctors appointment for tomorrow morning to have them take a look, though I imagine I will jsut be prescribed muscle relaxers. Between the doctor, massage and chiropractor, with stretching, taking it easy and Epsom salt baths and magnesium oil rubs....something has to work right?!?!? :
This past weekend I ate lots of sugar and carbs and ended up feeling sick all week with stomach issues and bloat-Im happy to say it appears that is behind me now. At least the scale is moving in the right direction! I am still losing weight, and weighted in at a new low today! I am hoping to see 187 by the end of March, and if my leg allows me I will start walking soon.
Checking in:
Plan: SL5x5
Start Date: 1/1/2017 {204#}
End Date: 05/21/2017 {179#}
Goals:
1. lose 25# of fat {191.8#: down 12.2#}
2. stick to a low carb diet {check!}
3. Follow hunger cues, and only eat when hungry {doing pretty well}
4. Improve mobility and be rid of the pain in my leg {spiraling out of control here }
5. Strengthen my back and hips (injury prevention) {Nope!}1 -
Stronglift Workout A
Squats-1X5X 55/65/75/85, 5X5X 90
BP-1X5X 45/55/65, 5X5X 75
BR-1X5X 75
Kettlebell Swing
Goblet squats-3X5X 30
Russian kettle bell swing-17X 10 X 30
40lbs loss by May 27 Challenge
2 mile walk today!
I lost another 0.2 lbs yesterday! I will be MIA until Sunday! Of course, I am taking my Kettlebell! I am going to an away basketball tournament for Grandson. Have a great weekend everyone!0 -
Congrats Mary and have a wonderful weekend!fanncy0626 wrote: »I lost another 0.2 lbs yesterday! I will be MIA until Sunday! Of course, I am taking my Kettlebell! I am going to an away basketball tournament for Grandson. Have a great weekend everyone!
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Week: 10 Workout: 3
All exercise 3 x 12 with 30 secs rest.- Kettle bell Goblet Squat
- DB Press
- DB Bent over row
- DB Upright Row
- DB Alt Hammer Curl
- Barbell Tricep Extension
Have a great weekend everyone! Only 2 more weeks before our next results week. Let's stay focused.
Go Team Finish_No_Matter_What1 -
I'm taking a day off today. I never took my planned rest day last week, so taking one now. It would be such a good gym day since it's snowing and will probably be dead, but I think my body wants a rest. Back at it Monday!1
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Stronglift Rest Day
Kettlebell Swing
Goblet squat-6X5X 30
Russian kettle bell swing-34X 10 X 30
40lbs loss by May 27th Challenge
Very short walk again today! 30 minutes on hotel treadmill!
I was excited to see a 0.8 lb loss!
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Stronglift Rest Day
Kettlebell Swing
Goblet squat-6X5X 30
Russian kettle bell swing-34X 10 X 30
40lbs loss by May 27th Challenge
Very short walk again today! 30 minutes on hotel treadmill!
I was excited to see a 0.6 lb loss! Yes, I brought my scale with me!
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Stronglift Workout B
Squats-1X5X 55/65/75/85, 5X5X 90
OHP- 1X5X45/50, 5X5X 55
DL- 1X5X95/105/115/120
Kettlebell Swing
GobletSquats- 3X5X30
Russian Kettlebell Swing- 18X10X30
40lbs loss by May 27th Challenge
Walk daily! Still extremely cold so a short 2 mile walk today!
My keto diet has been going awesome! I lost another 0.8 lbs this morning!
Sorry for the double post yesterday I couldn't subtract correctly 0 -
Week: 11 Workout: 1
All exercise 3 x 12 with 30 secs rest.
Kettle bell Goblet Squat
DB Press
DB Bent over row
DB Upright Row
DB Alt Hammer Curl
Barbell Tricep Extension
Go Team Finish_No_Matter_What1 -
Great Job Mary! You are going to have another awesome total loss for this 4 weeks. I can't wait to see your results. Keep going girl!fanncy0626 wrote: »
My keto diet has been going awesome! I lost another 0.8 lbs this morning!
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Stronglift Rest Day
Kettlebell Swing
Goblet squat-6X5X 30
Russian kettle bell swing-36X 10 X 30
40lbs loss by May 27th Challenge
It's going to get to 20°F today! I am going to take two 2 mile walks today! Heading out for my first one right now! It's a very chilly 3°F but I will dress really warm.
I dropped another 1 pound yesterday! That is a total of 2.4 pounds in three days. And, I'm eating very well! The keto diet really melts the fat off of me!
I have officially lost over the 19 pounds that I gained due to my shoulder injury in October. It took 12 1/2 weeks to put on and 10 1/2 weeks to take off! I am now at my maintenance weight from that time. I am in the process of continuing on with the cut to eliminate a layer of fat.
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Checking in:
Plan: SL5x5 Healing
Start Date: 1/1/2017 {204#}
End Date: 05/21/2017 {179#}
Goals:
1. lose 25# of fat {191.0#: down 13#} So excited about my progress here!!!!! More than halfway to goal as of this morning!!!!
2. stick to a low carb diet {check!}
3. Follow hunger cues, and only eat when hungry {every week this gets better}
4. Improve mobility and be rid of the pain in my leg {focusing on this}
5. Strengthen my back and hips (injury prevention) {just taking it easy here}
Keep up the great work ladies!0 -
Kirstie - congratulations on your weight-loss! Great plan for healing and getting yourself back to good health!1
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Alright Kirstie! Congrats and keep up the great job! Love seeing all the celebratory posts on a Monday morning.0
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Is anyone here doing low carb? My doctor's new recommendation is as follows:
"Discussed with pt BMI. Pt advised to execise daily and to limit desserts, juices, soda, bread and carbohydrates"
To be honest, soda I can avoid without any hesitation. I don't really like pop or drink it that often. BUT CARBS? I love pasta, bread, potatoes, desserts, etc.
How do you do it? Any recommendations/tips?
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tiffanylacourse wrote: »Is anyone here doing low carb? My doctor's new recommendation is as follows:
"Discussed with pt BMI. Pt advised to execise daily and to limit desserts, juices, soda, bread and carbohydrates"
To be honest, soda I can avoid without any hesitation. I don't really like pop or drink it that often. BUT CARBS? I love pasta, bread, potatoes, desserts, etc.
How do you do it? Any recommendations/tips?
I went keto on February 5 and have had great success since then. I love to eat meat fish dairy butter bacon eggs cheese! I have the old thread that I started for prepping to go on keto with all sorts of information and advice from people that have been on keto for a while. If you want message me and I will send you that link.1 -
fanncy0626 wrote: »tiffanylacourse wrote: »Is anyone here doing low carb? My doctor's new recommendation is as follows:
"Discussed with pt BMI. Pt advised to execise daily and to limit desserts, juices, soda, bread and carbohydrates"
To be honest, soda I can avoid without any hesitation. I don't really like pop or drink it that often. BUT CARBS? I love pasta, bread, potatoes, desserts, etc.
How do you do it? Any recommendations/tips?
I went keto on February 5 and have had great success since then. I love to eat meat fish dairy butter bacon eggs cheese! I have the old thread that I started for prepping to go on keto with all sorts of information and advice from people that have been on keto for a while. If you want message me and I will send you that link.
Sending PM now - thanks!0
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