Brenda's OMAD Journey
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You're doing fantastic1
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Weight Loss Updates...Start Date September 6, 2016
Starting Weight...194...... (Low Carb)
Week 1.................187.8... -6.2 (11 days)
Week 2.................186.2... -1.6
Week 3.................185...... -1.2
Week 4.................184.8... -.02
Week 5.................182.4... -2.4
Week 6.................181.2... -1.2
Week 7.................179.6... -1.6
Week 8.................177...... -2.6
Week 9.................176...... -1
Week 10...............174.8... -1.2
Week 11...............172.6... -2.2
Week 12...............168.8... -3.8
Week 13...............165.8... -3
Week 14...............163.6... -2.2 (Started OMAD)
Week 15...............161.6... -2
Week 16...............160...... -1.6
Week 17...............158...... -2
Week 18...............159.4... +1.4 (Gain From IV Fluid)
Week 19...............157.4... -2
Week 20...............154.4... -3
Week 21...............153.4... -1
Week 22...............151.8... -1.6
Week 23...............150...... -1.8
Week 24...............148...... -2
Week 25...............148...... 0 (Eating More Carbs)
Week 26...............146......-2
Week 27...............144......-2
Week 28...............142......-2 (Walking Now)
Week 29...............140......-2
Week 30...............140......-0
Week 31...............136......-4 (Very Low Carb)
Week 32...............134.6...-1.4
Week 33...............133.6...-1
-60 (Total LBs Gone)
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Happy Saturday Everyone!!!
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WooHoo!!!! Way to go and keep going, Brenda! Happy Saturday to you, too! :-)1
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Great job! You're doing amazing1
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Woohooo! Congratulations Brenda1
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This was supposed to be in my last post
I made myself one goal during my weight loss and that was to lose 64 pounds by May 6th, I might not make it but OMG I will be really close!!!2 -
That's amazing!1
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Sorry, you don't get to have a last post! lol Or will you make a new journal for maintenance?1
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wsandy8512 wrote: »Sorry, you don't get to have a last post! lol Or will you make a new journal for maintenance?
When I wrote "This was supposed to be in my last post" I meant the picture saying that I had 4 more pounds to lose I will still be writing in this journal and yes I will start a maintenance one after goal2 -
Whew and Yay!!!! :-)1
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Yesterday I decided I was going to do an egg fast and you eat only eggs with 1 tablespoon of fat for each egg and you can have cheese too but I didnt...I had 6 eggs and 5 Tablespoons of butter and chaga tea with 1 Tbsp coconut oil...This was not such a great idea because I went to bed feeling nauseous and ended up throwing up my entire supper...I will never ever do that again because I love eggs and I don't want to end up hating them!!! Lesson learned0
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@brendagaudette, you poor woman. :-( Yeah, I think you're wise not to do that again. Just reading about the combination made me feel nauseous.0
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@wsandy8512 Today I'm sticking to chicken broccoli and sour cream1
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Loads better!1
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Your 33-week loss chart is stunning! Congratulations on your success. You are an inspiration.0
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You truly are amazing! You're so close and still losing! Great work!0
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amflautist wrote: »Your 33-week loss chart is stunning! Congratulations on your success. You are an inspiration.
Thanks0 -
You truly are amazing! You're so close and still losing! Great work!
Thanks, the closer I get the slower it comes off so I've been trying different things like that stupid egg fast and what I should be doing is just low carb and my OMAD so that's what I'm going to do till I lose these last 4 pounds0 -
Brenda your OMAD journey is such an inspiration. The last 4 pounds now0