Me Vs The Binge -- February 2017 Challenge
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Replies
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5 Feb
Me 3
B 2
DBF 3
Workouts 3/3
Some great words above, i can relate to pretty much all of it.2 -
Me 5
The binge 0
DBF 71 -
Me: 2
Binge: 3
DBF : 11 -
Me: 5
B: 0
B-free: 12
@Nevadaden - thank you... That is sweet that the successful days made a difference on your path too.
@hillmike56 - I've been a part of this community for almost 2 years now and I never go more than a few days without checking in and being accountable. So for me it's not about the pats on the back, it knowing that y'all are here working through the same struggles. Y'all have helped me tremendously. Hang in there.
@KnitOrMiss & @Kristykris31 - agreed!
@gr33nslime - hell yeah! I am soooo going to try to do better with workouts this week! You're doing awesome!2 -
Feb 5
Me: 5*
Binge: 0
DBF: 52 -
Feb 5
Me: 4
B: 1
DBF: 02 -
Me: 6
B: 0
B-free: 134 -
Feb 6
Me: 5
B: 1
DBF: 12 -
Me: 3
Binge: 3
DBF : 23 -
I've been gone a while, and pretty much threw health to the wind. I can see, and feel, the difference and it's not good. I need to stop making excuses, and I need to make myself and my health a priority, no matter what life throws at me. I don't have the energy to maintain healthy habits when I'm stressed...but the reason I don't have the energy is because I'm unhealthy! It's a Catch-22! I need to suck it up for a while to get that energy back, and then it will be easier to maintain those habits when bad days happen. I remember on Whole30 it wasn't long before my husband and I felt great! We had so much more energy, and we were happier and more productive because of it. We're not going to do a strict Whole30 again, but we are going back to eating mostly clean and taking daily walks.
Start Date: 2/7/2017
Me: 1
Binge: 0
DBF: 14 -
Me 7
Binge 0
DBF 93 -
It's good to "see you" again, Moxie!2
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Me: 4
Binge: 3
DBF : 32 -
Me: 7
B: 0
B-free: 14 !!!!!!! 3 -
Me 8
Binge 0
DBF 102 -
Thanks Navadaden!
Congrats on 2 weeks, Mae!
Start Date: 2/7/2017
Me: 2
Binge: 0
DBF: 23 -
Feb 8
Me: 8*
Binge: 0
DBF: 80 -
I've been gone a while, and pretty much threw health to the wind. I can see, and feel, the difference and it's not good. I need to stop making excuses, and I need to make myself and my health a priority, no matter what life throws at me. I don't have the energy to maintain healthy habits when I'm stressed...but the reason I don't have the energy is because I'm unhealthy! It's a Catch-22! I need to suck it up for a while to get that energy back, and then it will be easier to maintain those habits when bad days happen. I remember on Whole30 it wasn't long before my husband and I felt great! We had so much more energy, and we were happier and more productive because of it. We're not going to do a strict Whole30 again, but we are going back to eating mostly clean and taking daily walks.
Start Date: 2/7/2017
Me: 1
Binge: 0
DBF: 1
Glad you are back!2 -
Me: 5
Binge: 3
DBF : 4
I had no idea some of you had been hanging out here for years and months. Some maybe just watching & cheering us on. Some feeling too upset & guilty to post. Some dropping out for awhile and then returning. In my 2 month term now I see the power of a community such as this even in the ups and downs of my battle. But this community definitely has helped me in my battle with the BINGE. Thanks guys!7
