February Points Challenge
Options
Replies
-
Italian_Buju wrote: »Italian_Buju wrote: »
February 3rd - 8 points
Total - 24/200
Goals for February 4th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer ✔
6. Drink at least 6 liters of water ✔
7. Write out grocery list ✔
8. Help Owen reorganize freezer ✔
9. Research and plan for freezer meals for the week with meats that are on sale ✔
10. Go to bed by 11pm, screen free by 11:30pm ✔
February 4th - 9 points
Total - 33/200
Goals for February 5th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Food prep and make freezer meals ✔
9. Laundry ✔
10. Go to bed by 10pm, screen free by 11pm
February 5th - 6 points
Total - 39/200
Goals for February 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer
6. Drink at least 6 liters of water
7. Tidy living room and bedroom
8. Run one errand after work
9. Aquafit tonight
10. Go to bed by 10pm, screen free by 11pm0 -
I am aiming for 200 points this month, and will treat myself to those nice jeans i want, but really cant afford. My goals for Feb 6 are:
Plus 4 points gives me 28/200 collected.... My day got hijacked by my sister yesterday
1. Log and measure all food
2. Drink 3 bottles worth of water
3. Hit my protein goal
4. 20 minutes of physical activity
5. Avoid junk food snacks
6. Go to bed by 11:00 pm no electronics
7. Stick to the meals i planned for eating today
8. Plan meals for tomorrow, for myself and son
9. Work on my blanket for an hour.
10. Try another home strength training routine outside of my other 20 minutes activity...i need to build muscle.
Yesterday did not go as planned so repeat for today.....0 -
Italian_Buju wrote: »Everyone is looking good so far ladies! Becca you are killing it!
Thanks hun! Genuinely amazed at how I'm doing given all the drama of past few days. I might have to tighten up my goals a bit more! Want to try and add more exercise/activity into them - but given what's going on with Mum I don't know if I'll find the time. Will see!
We're all doing great team! Proud of us x0 -
MissBecca145 wrote: »
Goals for Feb 7th:
1. Log all food. *
2. Stay under calorie goal. *
3. Drink 3 litres of water. *
4. Sleep at least 7 hours. *
5. Eat at least 100g of protein. *
6. Eat less than 30g of sugar. *
7. Write up a WL chart. *
8. Do something kind and unexpected for Mum or my Brother. *
9. Do a 2 shake day. *
10. Complete beat sheet.
Feb 7: 9 points
Total: 62/200
Goals for Feb 8: I'm gonna finish this beat sheet even if it kills me!!!
1. Log all food.
2. Stay under calorie goal.
3. Drink 3 litres of water.
4. Sleep at least 7 hours.
5. Eat at least 100g of protein.
6. Eat less than 30g of sugar.
7. Absolutely no junk food.
8. Get 30 mins of physical activity in.
9. Do a 2 shake day.
10. Complete beat sheet.0 -
crochetkeepsmehappy wrote: »crochetkeepsmehappy wrote: »
Feb 4: 6 points
Total points: 29/200
Feb 5 goals:
1. Log all food
2. Do not go over calories
3. Reach protein goal
4. Stay under sodium goal
5. No junk food
6. Drink 3 liters of water
7. Read for law class
8. Go to the gym
9. Take down Xmas tree
10. In bed and screen free by 11pm
Feb 5: 6 points
Total Points: 35/200
Feb 6th Goals:
1. Log all food
2. Do not go over calories
3. Reach protein goal 75
4. Stay under sodium goal 2300
5. No junk food
6. Drink 3 liters of water
7. Do discussion board post for law class
8. read for law class
9. prep breakfast food for the week
10. In bed and screen free by 11pm
Feb 6: 8 points
Total points: 43/200
Feb 7th Goals:
1. Log all food
2. Do not go over calories
3. Reach protein goal 75
4. Stay under sodium goal 2300
5. No junk food
6. Drink 3 liters of water
7. Go to the gym
8. read for law class
9. Do returned mess at work
10. In bed and screen free by 10301 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
February 3rd - 8 points
Total - 24/200
Goals for February 4th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer ✔
6. Drink at least 6 liters of water ✔
7. Write out grocery list ✔
8. Help Owen reorganize freezer ✔
9. Research and plan for freezer meals for the week with meats that are on sale ✔
10. Go to bed by 11pm, screen free by 11:30pm ✔
February 4th - 9 points
Total - 33/200
Goals for February 5th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Food prep and make freezer meals ✔
9. Laundry ✔
10. Go to bed by 10pm, screen free by 11pm
February 5th - 6 points
Total - 39/200
Goals for February 6th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Log all carbs and insulin into glucometer ✔
6. Drink at least 6 liters of water ✔
7. Tidy living room and bedroom ✔
8. Run one errand after work ✔
9. Aquafit tonight ✔
10. Go to bed by 10pm, screen free by 11pm ✔
February 6th - 10 points
Total - 49/200
Goals for February 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer
6. Drink at least 6 liters of water
7. Go to PT
8. Go to gym (weights)
9. Finish some paper work I have been putting off
10. Go to bed by 10pm, screen free by 11pm
ETA: I had to type this twice because right before I hit save, my bad kitty jumped on the keyboard and deleted it all!0 -
I am aiming for 200 points this month, and will treat myself to those nice jeans i want, but really cant afford. My goals for Feb 7 are:
Plus 6points gives me 34/200 collected....
1. Log and measure all food
2. Drink 3 bottles worth of water
3. Hit my protein goal
4. 20 minutes of physical activity
5. Stay under carbs for the day.
6. Go to bed by 11:00 pm no electronics
7. Stick to the meals i planned for eating today
8. Plan meals for tomorrow, for myself and son
9. Work on my blanket for an hour.
10. Try another home strength training routine outside of my other 20 minutes activity...i need to build muscle.
One change late post....
0 -
MissBecca145 wrote: »1. Log all food. *
2. Stay under calorie goal. *
3. Drink 3 litres of water. *
4. Sleep at least 7 hours. *
5. Eat at least 100g of protein. *
6. Eat less than 30g of sugar. *
7. Absolutely no junk food.*
8. Get 30 mins of physical activity in. *
9. Do a 2 shake day. *
10. Complete beat sheet. *
Feb 8: 10 points - wooo! Finally smashed the beat sheet!!
Total: 72/200
Goals for Feb 9:
1. Log all food.
2. Stay under calorie goal.
3. Drink 3 litres of water.
4. Sleep at least 7 hours.
5. Eat at least 100g of protein.
6. Eat less than 30g of sugar.
7. Do something kind/unexpected for Mum.
8. Get 30 mins of physical activity in.
9. Do a 2 shake day.
10. Complete Act I.
0 -
[quote="crochetkeepsmehappy;38798740
Feb 6: 8 points
Total points: 43/200
Feb 7th Goals:
1. Log all food
2. Do not go over calories
3. Reach protein goal 75
4. Stay under sodium goal 2300
5. No junk food
6. Drink 3 liters of water
7. Go to the gym
8. read for law class
9. Do returned mess at work
10. In bed and screen free by 1030 [/quote]
Feb 7: 9 points
Total Points: 52
Feb 8th Goals:
1. Log all food
2. Do not go over calories
3. Reach protein goal 75
4. Stay under sodium goal 2300
5. No junk food
6. Drink 3 liters of water
7. do discussion board for law class
8. read for law class
9. return meds to amc at work
10. In bed and screen free by 1030
This really keeps me in line with school and work. putting things on this list I don't really want to do gets me to do them cuz I want those headphones lol!
Staying under the sodium is hard. but im trying to be more aware of the sodium in foods I eat. I think cheese is my downfall lol Last night my husband saw me drinking a glass of milk which is not something i ever do. He asked why and i said i need the protein to meet my goal to get a point! haha Happy Wednesday everyone!0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
February 3rd - 8 points
Total - 24/200
Goals for February 4th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer ✔
6. Drink at least 6 liters of water ✔
7. Write out grocery list ✔
8. Help Owen reorganize freezer ✔
9. Research and plan for freezer meals for the week with meats that are on sale ✔
10. Go to bed by 11pm, screen free by 11:30pm ✔
February 4th - 9 points
Total - 33/200
Goals for February 5th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Food prep and make freezer meals ✔
9. Laundry ✔
10. Go to bed by 10pm, screen free by 11pm
February 5th - 6 points
Total - 39/200
Goals for February 6th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Log all carbs and insulin into glucometer ✔
6. Drink at least 6 liters of water ✔
7. Tidy living room and bedroom ✔
8. Run one errand after work ✔
9. Aquafit tonight ✔
10. Go to bed by 10pm, screen free by 11pm ✔
February 6th - 10 points
Total - 49/200
Goals for February 7th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Log all carbs and insulin into glucometer
6. Drink at least 6 liters of water ✔
7. Go to PT ✔
8. Go to gym (weights)
9. Finish some paper work I have been putting off ✔
10. Go to bed by 10pm, screen free by 11pm
February 7th - 6 points
Total - 55/200
Goals for February 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer
6. Drink at least 6 liters of water
7. Run one errand after work
8. Swim for 30 minutes, then aquafit
9. Return a few phone calls I have been putting off
10. Go to bed by 10pm, screen free by 11pm
0 -
I do not even track my sodium intake. Two of you are very concerned about it. Is it a blood pressure problem?0
-
I am aiming for 200 points this month, and will treat myself to those nice jeans i want, but really cant afford. My goals for Feb 7 are:
Plus 8 points gives me 42/200 collected....
1. Log and measure all food
2. Drink 3 bottles worth of water
3. Hit my protein goal
4. 20 minutes of physical activity
5. Stay under carbs for the day.
6. Go to bed by 11:00 pm no electronics
7. Stick to the meals i planned for eating today
8. Review the menu for the restaurant for tomorrow and preplan
10. Work on my blanket for an hour.
11. Try another home strength training routine outside of my other 20 minutes activity...i need to build muscle.
Tomorrow and friday are both days i am planning to eat out due to my schedule.... Time to preplan.
0 -
Italian_Buju wrote: »I do not even track my sodium intake. Two of you are very concerned about it. Is it a blood pressure problem?
I watch mine in spurts, i have had high blood pressure for years but my last few appointments my numbers have been good... If i can get mine down a bit more i can loose one of my meds, anytime im taking less pills a day im haooy lol. I take 5 meds to make 8 pills a day i feel like a drug addict.0 -
Italian_Buju wrote: »I do not even track my sodium intake. Two of you are very concerned about it. Is it a blood pressure problem?
Yes I have high blood pressure. So I try and watch my sodium intake. But I've also been told by my dr that sodium can make u retain water as well. So I try to stay near the sodium recommendation. And trying to be more conscientious of the foods I pick based on protein amounts, calories and sodium amounts.0 -
MissBecca145 wrote: »
Goals for Feb 9:
1. Log all food. *
2. Stay under calorie goal. *
3. Drink 3 litres of water. *
4. Sleep at least 7 hours. *
5. Eat at least 100g of protein. *
6. Eat less than 30g of sugar. *
7. Do something kind/unexpected for Mum.
8. Get 30 mins of physical activity in.
9. Do a 2 shake day.*
10. Complete Act I.
Feb 9: 7
Total: 79/200
Goals for Feb 10:
1. Log all food.
2. Stay under calorie goal.
3. Drink 3 litres of water.
4. Sleep at least 7 hours.
5. Eat at least 100g of protein.
6. Eat less than 30g of sugar.
7. Do something kind/unexpected for Mum.
8. Get 30 mins of physical activity in.
9. Do the health store shopping.
10. Complete Act I.0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
February 3rd - 8 points
Total - 24/200
Goals for February 4th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer ✔
6. Drink at least 6 liters of water ✔
7. Write out grocery list ✔
8. Help Owen reorganize freezer ✔
9. Research and plan for freezer meals for the week with meats that are on sale ✔
10. Go to bed by 11pm, screen free by 11:30pm ✔
February 4th - 9 points
Total - 33/200
Goals for February 5th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Food prep and make freezer meals ✔
9. Laundry ✔
10. Go to bed by 10pm, screen free by 11pm
February 5th - 6 points
Total - 39/200
Goals for February 6th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Log all carbs and insulin into glucometer ✔
6. Drink at least 6 liters of water ✔
7. Tidy living room and bedroom ✔
8. Run one errand after work ✔
9. Aquafit tonight ✔
10. Go to bed by 10pm, screen free by 11pm ✔
February 6th - 10 points
Total - 49/200
Goals for February 7th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Log all carbs and insulin into glucometer
6. Drink at least 6 liters of water ✔
7. Go to PT ✔
8. Go to gym (weights)
9. Finish some paper work I have been putting off ✔
10. Go to bed by 10pm, screen free by 11pm
February 7th - 6 points
Total - 55/200
Goals for February 8th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer
6. Drink at least 6 liters of water ✔
7. Run one errand after work ✔
8. Swim for 30 minutes, then aquafit ✔
9. Return a few phone calls I have been putting off ✔
10. Go to bed by 10pm, screen free by 11pm
February 8th - 6 points
Total - 61/200
Goals for February 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Log all carbs and insulin into glucometer
6. Drink at least 6 liters of water
7. Survive first alone visit with baby - get more comfortable
8. Go to gym
9. Make a few new phone calls for information
10. Go to bed by 10pm, screen free by 11pm0 -
crochetkeepsmehappy wrote: »[quote="crochetkeepsmehappy;38798740
Feb 7: 9 points
Total Points: 52
Feb 8th Goals:
1. Log all food
2. Do not go over calories
3. Reach protein goal 75
4. Stay under sodium goal 2300
5. No junk food
6. Drink 3 liters of water
7. do discussion board for law class
8. read for law class
9. return meds to amc at work
10. In bed and screen free by 1030
Feb 8: 8 points
Total Points: 60
Feb 9th Goals:
1. Log all Food
2. Do not go over calories
3. Reach protein goal of 75
4. stay under sodium goal 2300
5. No Junk food
6. Drink 3 liters of water
7. do discussion board for law class
8. read for law class
9. go to the gym
10. in bed and screen free by 1030
0 -
I am aiming for 200 points this month, and will treat myself to those nice jeans i want, but really cant afford. My goals for Feb 9are:
Plus 5 points gives me 47/200 collected....
1. Log and measure all food
2. Drink 3 bottles worth of water
3. Hit my protein goal
4. 20 minutes of physical activity
5. Stay under carbs for the day.
6. Go to bed by 11:00 pm no electronics
7. Stick to the meals i planned for eating today
8. Review the menu for the restaurant for tomorrow and preplan
10. Work on my blanket for an hour.
11. Try to do the strength building stuff at work to break up my day.
Finally supposed to warm up here again in a few days can get outside again.
0 -
crochetkeepsmehappy wrote: »crochetkeepsmehappy wrote: »[quote="crochetkeepsmehappy;38798740
Feb 7: 9 points
Total Points: 52
Feb 8th Goals:
1. Log all food
2. Do not go over calories
3. Reach protein goal 75
4. Stay under sodium goal 2300
5. No junk food
6. Drink 3 liters of water
7. do discussion board for law class
8. read for law class
9. return meds to amc at work
10. In bed and screen free by 1030
Feb 8: 8 points
Total Points: 60
Feb 9th Goals:
1. Log all Food
2. Do not go over calories
3. Reach protein goal of 75
4. stay under sodium goal 2300
5. No Junk food
6. Drink 3 liters of water
7. do discussion board for law class
8. read for law class
9. go to the gym
10. in bed and screen free by 1030
Feb 9th points: 7
Total points: 59
Feb 10 goals:
1. Log all food
2. Do not go over calories
3. Reach protein goal of 75
4. Stay under sodium goal of 2300
5. No junk food
6. Drink 3 liters of water
7. Preplan tonight's dinner out
8. Research low sodium vegetarian foods
9. Make a grocery list
10. In bed and screen free by 11300 -
MissBecca145 wrote: »
Goals for Feb 10:
1. Log all food. *
2. Stay under calorie goal. *
3. Drink 3 litres of water. *
4. Sleep at least 7 hours.
5. Eat at least 100g of protein. *
6. Eat less than 30g of sugar.
7. Do something kind/unexpected for Mum. *
8. Get 30 mins of physical activity in. *
9. Do the health store shopping. *
10. Complete Act I.
Feb 10: 7 points
Total: 86/200
Goals for Feb 11:
1. Log all food.
2. Stay under calorie goal.
3. Drink 3 litres of water.
4. Sleep at least 7 hours.
5. Eat at least 100g of protein.
6. Eat less than 30g of sugar.
7. Do something kind/unexpected for Mum.
8. Get 30 mins of physical activity in.
9. 2 shake day.
10. Complete Act I.0
