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Russell stovers sugar free

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  • SuperCarLori
    SuperCarLori Posts: 1,248 Member
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    macchiatto wrote: »
    EbonyDahlia wrote: »
    I've also read that you should count half the grams of sugar alcohol as sugar. A lot of people don't metabolise it well. It blows me right out of ketosis if I eat things like this.

    I've seen this before and I always like to pretend I haven't seen it. ;)
    How do I know if I'm one of those people?

    I ate some last night. I made SURE I restricted to just a bit, had some gurgling, but today I'm down in weight and I'm not feeling awful. I wonder if I was just eating too much before. Oh and I'm still in ketosis, so either my carb level is higher, or I needn't worry about them.

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