Me Vs. The Binge -- March 2017 Challenge
Options
Replies
-
Me: 21
Binge: 0
DBF: 222 -
Me: 17
Binge: 3
BW: 20
3 -
March 21
Me: 16
B: 5*2 -
Me: 21
Binge: 0
DBF: 211 -
Me: 22
B: 0
B-free: 242 -
March 22
Me: 20
Binge: 2
DBF: 91 -
March 22
Den: 17*
The B: 52 -
Me: 18
Binge: 3
BW: 21
A return battle to the Carolina Ale House and the NCAA basketball tournament today. Have an new stragegy not sure it the healthiest approach but if I can keep the BINGE pressured from attacking tonight a victory is a victory right?3 -
Restart Date: 3/13
March 22
Me: 9
BINGE: 1*
Streak: 03 -
Let us know if the new strategy works, @hillmike56 !1
-
Me: 22
Binge: 0
DBF: 234 -
March 23
Me: 21
Binge: 2
DBF: 104 -
March 23
Den: 18*
The B: 54 -
Me: 23
Binge: 0
DBF: 232 -
Me: 19
Binge: 3
BW: 22
It worked but not suggesting to anyone the approach. Fasting until you go to a bar, having a couple of beers and eating an Ahi Tuna Salad with dressing and a bag of popcorn. Then saying NO to the BINGE the rest of the evening. If any of you guys didn't read that article about BED {Binge Eatting Disorder} it was a good one. I printed it out and used it last night to remind myself of the issue most of face in this battle.
3 -
Me: 23
B: 0
B-free: 252 -
Restart Date: 3/13
March 23
Me: 10*
BINGE: 1
Streak: 12 -
Me: 23
Binge: 0
DBF: 24
@hillmike56 - Glad you were able to avoid the binge last night! I know that method all too well, lol! It works for me too, but at the same time I'm so hungry at that point the binge is even more tempting. I think it's the "I went this long today, I'm not blowing it now" that prevents it at that point. What article are you referring to?2 -
March 24
Me: 22
Binge: 2
DBF: 11
@hillmike56 - Congrats on the success of beating back the Binge under difficult circumstances!3 -
Me: 19
Binge: 4
BW: 23
3