Super Shape-Up March 2017: Week 1 (3/1-3/7)
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Yesterday was a total bust. I didn't feel well and stayed in my pjs all day.
Coconut oil no
Vitamins no
30 min activity no
Planks no
And not enough water either. Hope I do better today.0 -
Check-in for week one:
1. Get appropriate sleep each night.
This most certainly is not happening. Today, I've gotten a real mattress, rather than a futon, and I'm hoping that will make a world of difference =p At the very least, I'm making a concentrated effort to go to sleep by 11 and wake up by 7 or 8, and I'm counting my efforts as a success, though the objective was failed.
2. Exercise every day.
This didn't happen, either! I hit the gym 5 times in the last week, but yesterday I had a serious bout of chronic pain flare-ups and didn't get anything done, and the day prior I was so lightheaded I couldn't get off of my sofa. I did say "within reason" and I hit 150+ minutes of cardio for the week, and I'm counting this as a success for the week.
3. Lose 10 pounds.
Y'ALL I LOST 6 POUNDS THIS WEEK (5.8, but eh, same diff). I have just 5 pounds to go before I'm out of obesity! I feel so good ad so proud of myself, and though I know there's work to be done and the weight loss will slow, I feel great about it and I'm chalking it up as a win thus far.
4. Only drinking alcohol once.
5. Killin it. Sober as the day is long. Day 7: I miss beer.6 -
It was a struggle but I managed to get everything in for March 5th.
1. 64 oz, I managed to get 85
2. Workout. I got in my walk plus weights
3. Stay under 100 carbs. I think I finished out around 60.
I was prepared to go off the rails. I was craving fried chicken and mashed potatoes. I went to KFC and they were out of Original. So I said forget it and went home and made a bison burger. I guess the low carb Gods didn't want me to have my fried chicken.5 -
Had a good first week. These threads are great for keeping me focused. The main goal is still a long way away, so it's good to hit these midi goals
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Day 5 went well for me. I did my morning and evening Kettlebell workouts. I walked 3 miles. I stayed under 30 g of carbs. I drank my water. I even loss .4 lbs for a total of.8 lbs for the week which is a pound less than my goal for the week but at least it is going in the right direction!2
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treehugnmama wrote: »Sorry I'm late to the party....I didn't wanted to be tempted by appatizers.
1) rein in the wheat sugar issue I currently have going on...no more!
this is a work in progress today will be day 1
2) 300 intensity minutes min a week.
I rocked the exercise over 500 intensity minutes this week. 3 hikes this weekend and 68 glints of stairs in 3 days...check
3) the return of the killer hike Friday's...weather is irrelevant
check
4)take my work day walks back to off trail hikes. Walk all breaks
working on
5) more variety in foods to not get bored
working in
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Accountability. Remembering that what I really want is more important than what I want right now.
PiYo. Stick to the daily schedule
Strength. Tues and Thurs
Sleep. 8 hours
Water. Exceed 64oz daily. No alcohol
Vitamins. Multivitamin, Omega and OsteoBiflex
Food. Log everything. 1320 calories daily. 30g fiber
Macros. 140g protein, 100g carbs, 40g fat4 -
@fanncy0626 collagen is just one of my personal goals. I think a few other people use it too. It's supposed to help with skin, hair, and joints. I've only consistently taken it around a month so I can't say for sure how well it works yet other than some slight joint improvement.1
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3/3: Weight is fine. Carbs were good. No exercise due to strep. I did take my collagen.
3/4: Weight/carbs ok. No exercise other than grocery shopping. Forgot collagen.
3/5: Weight/carbs good. I chased a 3 year old around the playground for about an hour so I counted it as a slow walk. Also did some dishes and laundry trying to catch up from sick week. Collagen was taken!1 -
@anglyn1 thanks for the information on collagen. I had no idea that it helped with joint pain and inflammation. That might be something I might want to give a try.0
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I'm feeling discouraged today.
Pms.
I'll eat keto, deal?
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@SuperCarLori I hope you feel better! You can do it!1
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SuperCarLori wrote: »I'm feeling discouraged today.
Pms.
I'll eat keto, deal?
I am in the same boat, stay strong girl!
It resulted in me being less than a champion this first week into March. Between being super hungry and crampy, I twisted my knee...so I have yet to perform my squat challenge. I will be starting today instead...just did 10 in my office at work
Another thing I have to be aware of is the side effects of drinking...I had dinner/cocktails with friends on Saturday. Everything I ate was low carb...but I ate EVERYTHING. Like 3000 calories & 70g of carbs. I let it go and started fresh the next day, but there's got to be a way I can have a couple cocktails a couple times a month and not become a ravenous monster, right?2 -
~Dragging myself in~ I was sick all weekend and did not log. I'm at work today, so in front of a computer...so at least I'll log.2
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SuperCarLori wrote: »I'm feeling discouraged today.
Pms.
I'll eat keto, deal?
My ute's being a total B today. We can do this.
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SuperCarLori wrote: »I'm feeling discouraged today.
Pms.
I'll eat keto, deal?
My ute's being a total B today. We can do this.
I want to punch TOM in the face, rip off his limbs, and beat him with them right now. Just sayin'.
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baconslave wrote: »SuperCarLori wrote: »I'm feeling discouraged today.
Pms.
I'll eat keto, deal?
My ute's being a total B today. We can do this.
I want to punch TOM in the face, rip off his limbs, and beat him with them right now. Just sayin'.
Yup.3 -
OK I have two days to check in for
March 4th (Saturday)
Food
Carbs - 9 net carbs
Calories - 1883
Exercise
32 minutes of a WERQ class at Lifetime Fitness (157 calories)
70 minute Yoga Class at Lifetime Fitness (176 calories)
Sunday March 5th
Food - not terrible but not great, I ate a lot of atkins treats they were low carb but not the best choices by any stretch
Carbs - 16 net carbs
Calories - 1501
Exercise
Stair master - 21 minutes (121 calories )
My strength training routine 38 minutes (120 calories)
Yoga 65 minutes (142 calories)
Stationary Bike 46 minutes (134 calories )
I'll check in for today when the day is closer to being done but I lost about 0.8 lbs this week and my weight was 173.9
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Had a total crap weekend. Didn't meet my goals at all. Today is a new day. I've gotta get focused and stay on track.1
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Did well last week with the no phone after bedtime goal. Got some good runs in. So success. This week I need to focus on getting back on track after a weekend of fun. No serious indulgences but no exercise and more alcohol than is really necessary.
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For 3/5
Coconut oil yes
Activity-2 hours of bowling (counting that as my strength training as well)
Plank-a few seconds longer
Finally feeling almost over this cold. Made a tuna casserole with cauliflower last night, turned out pretty tasty.1 -
3/2/2017
1- log all food and maintain a deficit - check
2- weights 4x/week - skipped weights
3- not more than 1 alcoholic drink per week - 0 for the week
3/3/2017
1- log all food and maintain a deficit - check
2- weights 4x/week - stretch day
3- not more than 1 alcoholic drink per week - 0 for the week
3/4/2017
1- log all food and maintain a deficit - check
2- weights 4x/week - upper weights done
3- not more than 1 alcoholic drink per week - 0 for the week
3/5/2017
1- log all food and maintain a deficit - check
2- weights 4x/week - lower weights done
3- not more than 1 alcoholic drink per week - 4 glasse of wine3 -
I'll do an 800 minute Shape Up, Mix-It Up March:
Piloxing: Today=35 minutes. Good cardio but can be tough on knees (twisting).
Physical Therapy Resistance Bands: 30 minutes previously, Today 20 minutes
Walking: 19 minutes previously, Today, 20 minutes. Same walk to the library 1.24 miles
Yoga: 40 minutes
Stationary Recumbent: 20, 20 minutes
Pilates: 30 minutes
Zumba: 16 min.
Low Impact Aerobics: 25min.
Basic Body Flex Stretches: 15, 10 min.
Body Resistance Exercises (which I hate)
PiYo
Kettlebells- maybe. Depends on the arm
7 Minute Workout App (android)
Walk Away the Pounds
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fanncy0626 wrote: »@SuperCarLori I hope you feel better! You can do it!
Hey thank you sooooo much! My day got better. 3 -
SuperCarLori wrote: »I'm feeling discouraged today.
Pms.
I'll eat keto, deal?
My ute's being a total B today. We can do this.
Thank you!!!!!!!!!!!!!
Yeah, I'm still just doing the whole pms deal, it gets bloody before it gets better.
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baconslave wrote: »SuperCarLori wrote: »I'm feeling discouraged today.
Pms.
I'll eat keto, deal?
My ute's being a total B today. We can do this.
I want to punch TOM in the face, rip off his limbs, and beat him with them right now. Just sayin'.
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Well, I thought I had posted yesterday with my goals. Late jumping in on this challenge, but better late than never, huh?
GOALS:
Walk a mile every day----done
Jump on mini trampoline 10 minutes/3 times a week
Drink at least 32 oz water every day----done
Focus on meeting my macros----not so good
Log every day----done1 -
Made it though one week of workouts! So excited and I can even climb stars without workout afterburn
tried two new keto recipes from an actual keto book (vs internet). Looking forward to week two! 2 -
So for today. 2 out of 3
64 oz of water finished at around 80 plus oz
Workout: total bust. The day just slipped away from me. Running errands and studying for tests. Plus, I think my body needed to break, it's cold rainy and my plantar fasciitis is flaring up pretty badly.
Stay under a 100 carbs I'm under without looking at my macros I think I'm around 70. Someone recommend peanut butter on another thread to help get my calories up and I went a little off the rails there. Mmmmm peanut butter. Fresh ground honey nut peanut butter the best.2
