March goals
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Thank you, this really helps keep me focused!0
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Im really glad its helping you! I like making charts out of my goals and think as a group we work harder to reach our goals.
You're doing so well! Can't wait for your end of month progress
I lost another 200grams so now I have 2.7kg left to lose. I'm really trying hard to be a 51er asap hoping by Friday I'll be in the 51's. 1 -
Weekly update
20 March 214.2, still having consistent workouts!!
Great job 1MADGirl, you are right on track.
Thanks to this group for keeping me accountable!!1 -
You're just 2 pounds away and you've got 11 days left to reach your goal
Thanks! Today I realised I lost another 200 grams! so its now 2.5 kg left (and I lost 1.5kg so far). Still a little tight but I'll do my best to get as close as possible to the goal.3 -
Hi guys,
An update here... I started Strength training today!
I did legs today. This is what I did.
16 kg barbell squats - 4 sets / 8 reps
16 kg barbell hip thrusts - 5 sets / 10 reps
10 kg leg extension - 4 sets / 18 reps
15 kg leg extension - 2 sets / 18 reps
5 kg leg curls - 4 sets / 18 reps
5 kg inner thigh kick - 4 sets / 18 reps
5 kg outer thigh kicks - 4 sets / 18 reps
0 kg hip thrusts - 100
I took 3 scoops of protein powder (17.5 * 3g protein = 52.5g) + a piece of chicken (15g)
Total of 67.5g of protein. Still under but I'll get there slowly.
I'm new to this and I'm hoping I'll stick to the plan.
Tomorrow is a chest day for me 3 -
Nice work!! Make sure you squeeze your buns at the top of your squats! Ha! That's the best part. You are probably going to be sore tomorrow so make sure you walk, stretch and drink plenty of water. Overtime the soreness will go away!! You are doing awesome!!0
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Good workout. You will be sore if this is new!0
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Hi guys,
An update here... I started Strength training today!
I'm new to this and I'm hoping I'll stick to the plan.
Great job starting a program!! Don't worry so much about the program or protein at this point, the key is establishing habits. Did you join a gym or are you doing this at home? One of my tricks is keeping a gym bag in my car ALL of the time. Once you go home, it is very tough to go back out to the gym, try to work it into your routine. One of my favorite plans is https://stronglifts.com/ , it is suited for beginners and progresses nicely, requires relatively little equipment, 3 times a week, and uses compound exercises and stresses proper form. it helps to get the habit down, then you can venture out into other programs. It is just a recommendation, just stick with something and you will do great!!0 -
Thank you!
I'm doing this at home. I have a home gym, barbell rods, dumb bells, plates, ab machine. I'm decently equipped. I don't like gyms. I feel tense that people are looking at me haha
Thank you! I'll check stronglifts out. I've tried to create a plan from things I found online and learning which muscles they tackle- but I'm just a beginner. Time will tell 0 -
I do most of my work outs at home as well. It sounds like you have all you need for a great workout!!0
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March 1 286.4
March 31 2702 -
@1MADGIRL @Vanguard1 I'm so impressed that you guys can workout at home. I think I like feeding off other people's energy so that is why I like to go to the gym, but it would be so much easier if I could just do it at home. That is one challenge that I haven't been able to accomplish.
@eblyth00 Nice job!! I hope you have gotten your blood sugar resolved. Your results are awesome!!
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Yay!! Thanks so much for adding me. This is so awesome. Love to see everyone's goals! Lets finish this month off with a bang!!0
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27 Feb 17 - 225.8
06 March 17 - 224.2
13 March - 217.6
20 March - 214.2
27 March - 214.3
Wrong way, but feeling great!!0 -
Nice Job @Vanguard11
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FOUR DAYS LEFT!
Let's make them count!1 -
274 currently probably won't make it to exactly 270 but close enough to be happy about it.@1MADGIRL @Vanguard1 I'm so impressed that you guys can workout at home. I think I like feeding off other people's energy so that is why I like to go to the gym, but it would be so much easier if I could just do it at home. That is one challenge that I haven't been able to accomplish.
@eblyth00 Nice job!! I hope you have gotten your blood sugar resolved. Your results are awesome!!
Still not exactly sure what's going on with my blood sugar it is now lowest after eating.which is strange but fasting is lowering about 1 point every couple of days.1 -
This makes it real! Thanks for updating it.0
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I might as well get it over with, I gained again, so I didn't hit my goal. I weighed in this morning at 216. I did hot my workout goal for the month though. Thanks to 1MADGirl for setting this up and keeping me accountable, and everyone else for participating!!
27 Feb 17 - 225.8
06 March 17 - 224.2
13 March - 217.6
20 March - 214.2
27 March - 214.3
31 March - 216
http://www.delish.com/food-news/a48432/kelsey-wells-scale-instagram-post/?src=socialflowFB
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Last night when i stepped on my scale right before breaking my fast i weighed in at 185.8 with 17.3% bf. The optimist in me is excited but i also know its + or - 2 pounds. regardless i am very excited! Good luck everyone!! Thanks to 1MADGirl for setting this up! it really pushed me this month!1
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I might as well get it over with, I gained again, so I didn't hit my goal. I weighed in this morning at 216. I did hot my workout goal for the month though. Thanks to 1MADGirl for setting this up and keeping me accountable, and everyone else for participating!!
27 Feb 17 - 225.8
06 March 17 - 224.2
13 March - 217.6
20 March - 214.2
27 March - 214.3
31 March - 216
http://www.delish.com/food-news/a48432/kelsey-wells-scale-instagram-post/?src=socialflowFB
Don't forget, you did reach your goal! You just set an 'extra' goal because you were over-achieving So you lost the 5 pounds you wanted to lose and an extra 4.8 pounds That is awesome
Love the link - this is so true. I prefer to weigh more and look fit and tone! The scale is just an indicator of losing fat. It's not accurate, especially if you exercise
I am weighing myself tomorrow morning but I'll be setting up an April thread now0 -
Last night when i stepped on my scale right before breaking my fast i weighed in at 185.8 with 17.3% bf. The optimist in me is excited but i also know its + or - 2 pounds. regardless i am very excited! Good luck everyone!! Thanks to 1MADGirl for setting this up! it really pushed me this month!
No problem I love the community feeling here!
Yay that is awesome! Congrats! You've reached your goal!
Has anyone else managed? 0 -
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I didn't lose (or gain thankfully) anything worth mentioning but I did pass the CPP exam.
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I only got the 6000 steps on Sunday part, thanks to my binge fiasco and sickness rampaging through my house lol
1 out of 3 isn't bad the weekend walks to is guess, so 2/4 lol 0 -
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