APRIL 2017 Move Your *kitten* Challenge
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Walked 3.49 miles today.
21.78/62 total miles1 -
4/3 - 12 miles
4/4 - 7 miles
4/5- 5 miles
4/7 - 8 miles
4/8 - 5 miles
4/9 - 10 miles
60/1701 -
anaconda469 wrote: »1
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04/07 - 1.85 miles
04/08 - 5.31 miles
04/09 - 9.42 miles
Hope everyone has a great Monday!
Chris1 -
My exercise diary for the day:
Mind: Let's work on speed instead of distance today. How about we do a short 3 mile run with some sprint intervals.
Heart/Lungs: Remember that hard aerobic effort you had on Saturday? Garmin's recovery monitor says you're only in fair shape today and we agree. No sprinting.
Hamstrings: You know that tight feeling you had yesterday and this morning? If you push us today we're going to get injured.
Temperature control center: It's 76F out and humid. We can't keep you cool if you run hard.
Mind: Ok, Ok. I guess we'll do a lot of walking and stretching and a little bit of easy running.
And that leaves me at 54/75.5 -
7.34 total out of 40
Ticker won't update :-(1 -
Updating through 04.09 MTD 55.53
Bike 20.90 miles2 -
Adding 1 mile for Heart Walk on Saturday. If the wind ever dies down, I might be able to get on my bike!
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Finished today's to do list so outside for a walk.
3.4 miles
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anaconda469 wrote: »darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@ANACONDA469 - Happy Belated Birthday!! Hope you had a nice day and that this is a year of great things for you!! And hey, I'm not too terribly far behind you....I turn 55 next month. Bring on the Senior discounts!
Dave
Dave, Once you hit that magical number of 55, AARP will mail bomb you persistently. Like I said, I'm just a kid playing with bikes
55? I've been getting AARP mail since just before 50.
Happy belated birthday to a fellow Aries!
1 mile added.
Yeah, I was going to reply that I got my first AARP mailer when I was around 45 yrs old!!! lol
Dave1 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
4/10
15.96 miles
218.55 miles MTD1 -
I played nutrition tag today and got to be a tagged for five separate classes today. My knee felt good. So I got a little run in, a dog walk and some cycling.
April10: Adding 18 miles today of walking/ running for 8 miles and 10 miles cycling
TTD:138 miles
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10.5 from the ex bike. Trying to be nice to the knee so I can get back to Tabata class!!
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Walked 4.01 miles today.
25.79/621 -
10 April 5 miles
11 April 7 miles
MTD 64.6 miles
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Add 4.5 miles for a total of 48 miles.
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================1 -
6 miles running today
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Finally got in a substantial bike ride yesterday after work- 23.38 miles.
Almost enough to get me to green.
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Adding 4.57 + 4.79 + 5.97 + 6.16
58.86 miles walked to date
Sorry, got a little bit behind.2 -
April. : 150 m running, purposeful walking, swimming even
1st: 8 miles, 4.44 Park Run plus warm up and cool down, 3.66 purposeful walking - MTD 8
2nd: 0 miles - MTD
3rd: 5 miles purposeful walking - MTD 13
4th: 8.64 miles 1.03 m TM, 5.11 m running, 2.5 m purposeful walking - MTD 21.64
5th: 6.98 miles, 3.98 m running (Interclub race), 3 m purposeful walking - MTD 28.62
6th: 5.71 miles, 3.21 m running, 2.5 m purposeful walking- MTD 34.33
7th: 4.5 miles, purposeful walking - MTD 38.83
8th: 8.28 miles, 4.28 warm up + Park Run, 4 purposeful walking - MTD 47.11
9th: 0 miles - MTD
10th: 3 miles, purposeful walking - MTD
11th: 5.15 miles, 1.41 TM m, 3.74 club run, Pilates and strength training - MTD 55.262 -
17 from the ex bike!
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April 11: 5 Tabata workouts today. My foot is throbbing a bit today. Adding 7.5 miles of walking and running and 5 .5 miles cycling
TTD: 151 miles
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This is what I got to see on my early Sunday morning event, Mt Rainier is always gorgeous to look at,
04/08 - 01.0 miles at the parade
04/09 - 32.0 miles cycling (32 degrees at the start of the Daffodil Classic)
04/10 - 01.0 miles rest day alk
04/11 - 20.0 miles hamster wheel (still tired today)
Total: 186.0 miles
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Add 2.5 miles for a total of 50.5 miles.
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Walked 2.11 miles today.
27.90/62 total miles2 -
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Showed up early to my group bike ride and was talked into running a mile before the 17.65 mile ride. Peer pressure is real.
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Updating through 04.11 MTD 70.25
Bike 20.90 miles
2
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