APRIL 2017 Move Your *kitten* Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@ANACONDA469 - Cool pic of Mt. Rainier! Thanks for sharing! :drinker:
@JUST_CECI - Too funny!
Dave2 -
@Just_Ceci - ...... peer pressure .... I'm going to attempt 10 (slow) miles on Friday morning. I can't believe I said yes!!
@anaconda469 - gorgeous view3 -
4/5 8 miles
4/6 8.75 miles
4/7 2 miles
4/8 8 miles
4/9 6 miles
4/10 9.50 miles
4/11 6.75 miles
As of 4/11 96 miles of 250 miles
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Thank you everyone who posted me well wishes after the sudden death of my little cat. we are slowly coming to terms with it. Meanwhile I have been keeping busy and my daily walks have helped. Now up to 48.5 miles2
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4.7 miles between yesterday and today - that included a surprise two laps around the track warmup in Muscle Conditioning class. Found all the other "WTF" faces around me amusing (mine included the evil eye).
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Add 5.5 miles for a total of 56 miles.
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Falling behind in April already.....
15 miles done
15 miles total
60 miles left towards
75 mile April challenge1 -
April. : 150 m running, purposeful walking, swimming even
1st: 8 miles, 4.44 Park Run plus warm up and cool down, 3.66 purposeful walking - MTD 8
2nd: 0 miles - MTD
3rd: 5 miles purposeful walking - MTD 13
4th: 8.64 miles 1.03 m TM, 5.11 m running, 2.5 m purposeful walking - MTD 21.64
5th: 6.98 miles, 3.98 m running (Interclub race), 3 m purposeful walking - MTD 28.62
6th: 5.71 miles, 3.21 m running, 2.5 m purposeful walking- MTD 34.33
7th: 4.5 miles, purposeful walking - MTD 38.83
8th: 8.28 miles, 4.28 warm up + Park Run, 4 purposeful walking - MTD 47.11
9th: 0 miles - MTD
10th: 3 miles, purposeful walking - MTD
11th: 5.15 miles, 1.41 TM m, 3.74 club run, Pilates and strength training - MTD 55.26
12th: 4.30 miles, 1.3 m Treadmill, 3 m purposeful walking, Pilates and strength training- MTD 59.56
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4/11
2.5 miles
4/12
19.78 miles
240.83 miles MTD2 -
April 12: Starting from scratch. Back to runner 101. So I did get a 3.3 mile run in tonight without pain. I know baby steps Char. It is just hard when I have been running 10 to 15 miles at a clip and I am starting at square one again. I have to say that besides sucking air, lack of conditioning, and carrying a couple extra pounds of baggage it was simply exhilarating to run some distance again. I will take it and be ever so grateful.
April 12: Adding 11.83 miles of purpose walking and some light jogging and a 3.3 mile run.
TTD: 162.83 miles
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04/08 - 01.0 miles at the parade
04/09 - 32.0 miles cycling (32 degrees at the start of the Daffodil Classic)
04/10 - 01.0 miles rest day walk
04/11 - 20.0 miles hamster wheel (still tired today)
04/12 - 01.0 miles walk (walk with the grandkids)
04/12 - 20.0 miles hamster wheel
Total: 207.0 miles
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Went on an evening walk. Add 1 mile for a total of 57 miles.
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04/10 - 8.41 miles
04/11 - 3.61 miles
04/12 - 6.53 miles
Hope everyone has a great Thursday!
Chris2 -
Walked 2.67 miles today.
30.57/62 total miles2 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally got on the board with 14 miles.
Adding 21 miles for 35 out of 250.
adding 25 miles for 60 out of 250.
Adding 22 miles for 88 out of 250.
Adding 5 miles for 93 out of 250.2 -
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3.4 mile run/walk
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5.51 and 6.00 walked
70.73 miles walked to date
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Can I up my goal to 100 miles for this month please. I still have a bad back and sore knees but I am doing better than I thought with my walking. Thank you.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@2ESSIE - No problem!0 -
April. : 150 m running, purposeful walking, swimming even
1st: 8 miles, 4.44 Park Run plus warm up and cool down, 3.66 purposeful walking - MTD 8
2nd: 0 miles - MTD
3rd: 5 miles purposeful walking - MTD 13
4th: 8.64 miles 1.03 m TM, 5.11 m running, 2.5 m purposeful walking - MTD 21.64
5th: 6.98 miles, 3.98 m running (Interclub race), 3 m purposeful walking - MTD 28.62
6th: 5.71 miles, 3.21 m running, 2.5 m purposeful walking- MTD 34.33
7th: 4.5 miles, purposeful walking - MTD 38.83
8th: 8.28 miles, 4.28 warm up + Park Run, 4 purposeful walking - MTD 47.11
9th: 0 miles - MTD
10th: 3 miles, purposeful walking - MTD
11th: 5.15 miles, 1.41 TM m, 3.74 club run, Pilates and strength training - MTD 55.26
12th: 4.30 miles, 1.3 m Treadmill, 3 m purposeful walking, Pilates and strength training- MTD 59.56
13th: 5.65 miles, 2.65 m speed training, 3 m purposeful walking - MTD 65.21
@clepant - great joy and celebrations, I'm lifted by your exhilaration. So glad you got a run.3 -
4/3-1.51m
4/4-1.8m
4/5-1.54m
4/6-1.39m
4/7-1.10m
4/10-2.13m
4/11-1.91m
4/12-1.4m
Total: 12.78
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4/13
16.16 miles
256.99 miles MTD2 -
Add 6.1 miles for a total of 63.1 miles.
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I am off for a four day weekend and most of it will be spent putting information in a journal to prove that I am a good teacher.
Thank goodness for exercise. The all natural way to reduce stress...lol.
April 13: Adding 14 miles of walking/jogging for 7 miles including fur babies walks and 7 miles of cycling
TTD: 176.83 miles
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Took the 3 yr old grand daughter to Head Start. She was so excited that she drug me from my vehicle across the parking lot to the school. She loves school!
04/08 - 01.0 miles at the parade
04/09 - 32.0 miles cycling (32 degrees at the start of the Daffodil Classic)
04/10 - 01.0 miles rest day alk
04/11 - 20.0 miles hamster wheel (still tired today)
04/12 - 01.0 miles walk (walk with the grandkids)
04/12 - 20.0 miles hamster wheel
04/13 - 20.0 miles hamster wheel
Total: 227.0 miles
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Good job EVERYBODY!!!
My knee does ok on the ex bike without using a lot of pressure. Did 5 miles. Tried to do a easy jog & it popped & I dang near hit the floor. Got out the stored crutches & will set up an appointment with an orthopedic specialist. Gosh this getting old just sucks!!! I'm "suppose" to cook Easter dinner!!! LOL
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Hi Everyone. I finally get a day off and I get to spend the morning at the dentist.
I'm not sure if I can get my jaw to stop aching tonight. I was able to get a nice walk out at the nature center this afternoon though. I enjoyed it but the hills reminded me that I am really out of shape. Only a few more days and things should get calmer.
Added 13.75 more miles since the last time I posted. April total 19.5 miles.
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Finally made it...i'm in for 125 miles this month
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally got on the board with 14 miles.
Adding 21 miles for 35 out of 250.
adding 25 miles for 60 out of 250.
Adding 22 miles for 88 out of 250.
Adding 5 miles for 93 out of 250.
Adding 9 miles for 102 out of 250.
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