APRIL 2017 Move Your *kitten* Challenge
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Good job EVERYBODY!!!
My knee does ok on the ex bike without using a lot of pressure. Did 5 miles. Tried to do a easy jog & it popped & I dang near hit the floor. Got out the stored crutches & will set up an appointment with an orthopedic specialist. Gosh this getting old just sucks!!! I'm "suppose" to cook Easter dinner!!! LOL
Ouch! Hope it turns out to be a strain. Sounds really painful.0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally got on the board with 14 miles.
Adding 21 miles for 35 out of 250.
adding 25 miles for 60 out of 250.
Adding 22 miles for 88 out of 250.
Adding 5 miles for 93 out of 250.
Adding 9 miles for 102 out of 250.
Adding 8 miles for 110 out of 250.2 -
Led a small group of new cyclists on a greenway ride last night for 9.31 miles.
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2 miles running on the treadmill after sitting around waiting for my car to be serviced. Why is just an oil change, never just an oil change?
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adding 1.5 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Updating through 04.13 MTD 83.10
Bike 20.90 miles
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Wow! This month has gotten away from me. I'm adding 26 miles to bring me up to date. It's been a busy month with birthdays, Confirmations, First Communions and this Easter weekend. And can you say rain?? I live in Nebraska but it feels more like the Pacific Northwest. Don't get me wrong because I think it's beautiful country (never been but love the pictures I see!) I just need some sunshine! LOL!
Hope all have a Happy Easter!
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4/14
31.15 miles
288.14 miles MTD2 -
My son arrived last night, we got on the bikes early this morning, then he left to head back over the mountains an hour ago. Talk about quick trip!
04/08 - 01.0 miles at the parade
04/09 - 32.0 miles cycling (32 degrees at the start of the Daffodil Classic)
04/10 - 01.0 miles rest day alk
04/11 - 20.0 miles hamster wheel (still tired today)
04/12 - 01.0 miles walk (walk with the grandkids)
04/12 - 20.0 miles hamster wheel
04/13 - 20.0 miles hamster wheel
04/14 - 14.0 miles cycling
04/14 - 06.0 miles hamster wheel
Total: 247.0 miles
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Add 2 miles for a total of 65.1 miles.
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Walked 3 miles Today.
33.57/ 622 -
adding 6.7 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sorry I haven't been around much - very busy!
@Just_Ceci - "Peer pressure is real" LOL That's awesome.
@vhuber - Sorry to hear about your knee. Keep us posted.
@taxmom9093 - Don't you hate it when the 15th falls on a Saturday and the deadline is extended 2 extra days?
Almost there. Hang on!
@2essie - Great to hear you are doing better than you expected!
@clepant - That's wonderful that you're running again and enjoying it! I doubt you're back at square one - I'm betting it will come back quickly, but don't overdo it.
As for me, I got in a three mile run this morning. Not a great one but I did it so that's what counts. I'm at 64/75.
Happy Easter!1 -
April. : 150 m running, purposeful walking, swimming even
1st: 8 miles, 4.44 Park Run plus warm up and cool down, 3.66 purposeful walking - MTD 8
2nd: 0 miles - MTD
3rd: 5 miles purposeful walking - MTD 13
4th: 8.64 miles 1.03 m TM, 5.11 m running, 2.5 m purposeful walking - MTD 21.64
5th: 6.98 miles, 3.98 m running (Interclub race), 3 m purposeful walking - MTD 28.62
6th: 5.71 miles, 3.21 m running, 2.5 m purposeful walking- MTD 34.33
7th: 4.5 miles, purposeful walking - MTD 38.83
8th: 8.28 miles, 4.28 warm up + Park Run, 4 purposeful walking - MTD 47.11
9th: 0 miles - MTD
10th: 3 miles, purposeful walking - MTD
11th: 5.15 miles, 1.41 TM m, 3.74 club run, Pilates and strength training - MTD 55.26
12th: 4.30 miles, 1.3 m Treadmill, 3 m purposeful walking, Pilates and strength training- MTD 59.56
13th: 5.65 miles, 2.65 m speed training, 3 m purposeful walking - MTD 65.21
14th: 0 miles, - MTD
15th: 15 miles, 9.88 Park Run, and to and from, 6.12m purposeful walking - MTD 80.21
I'm totally shattered ... I ran 3.35 miles to the Park Run this morning (15 mins recovery), did 3.12m for the Park Run, (40 mins in the cafe with the team) then ran 3.41m home. My pace was good, for the most part. The last mile was hard and slow 14:56 (I walk faster LOL). I am extremely proud - I'm taking it as a distance PB!! The glass of wine and tiredness will mean I sleep well.
@vhuber - that sounds very painful - heal well. Divert some of that energy you spend on others to another good cause - YOU
edited to replace that which was erased by a pretty picture of a glass of wine2 -
Enjoy your chocolate treats, and doing what's needed to create the calories needed to eat it!!1 -
4/15
15.26 miles
303.40 miles MTD1 -
04/13 - 7.76 miles
04/14 - 7.31 miles
04/15 - 8.02 miles
Hope everyone has a great Easter!!
Chris1 -
Happy Easter to those who celebrate this wonderful day. Count me in as one who does, as everything I am is because of what He did for me.
@k80flec: You are ambitious...well done. I don't think I would ever run to race, perhaps ride my bike. @Janet: I am sure the heat is rising in Florida so my hats off to you girl on your run. I dread the humidity coming. Soon it will be sucking air in a fish bowl.
@taxmom: Count me as happy for the extra days. Finishing my dad's tax this weekend.
April 15: Adding 13 1 miles of walking 4.6 miles and 8.5 miles of cycling.
TTD 203.93 miles
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Halfway mark...64.34 miles so far
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Walked 2.93 miles today.
36.50/621 -
adding 5.1 miles
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4/1-4/15= 51.41
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Update! Should be 112/150...ticker doesn't appear to update for me.
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Late to this again. Another slow month around these parts, but I'm in for 30 miles. 9.4 MTD1
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
A big congratulations going out to clepant on making goal! Way to go.
And another big congratulations going out to k80flec on her distance PB and park run - at a good pace!!! Don't worry about that last mile, it just means you pushed yourself to the limit which is a good thing. You certainly earned your Easter chocolate. Nothing like wine, chocolate, endorphins and maybe a little acetaminophen to make you feel on top of the world!
@scarfe9991 - your ticker updated by the time I got here so no worries.
As for me, I wanted to get in a run to earn my Easter dinner but somehow I slept until 8am!! (that never happens!) so I had to run as fast as I could so I wouldn't be late to church LOL. That puts me at 67/75.
Happy Easter!2 -
4/16
17.35 miles
320.75 miles MTD1 -
Meet Ronan...7 1/2 months old. What a joy!
Happy Easter, everyone!
Chris4 -
04/15 - 02.0 miles rest day walk
04/16 - 21.0 miles cycling (Easter Day road ride, tons of repeats due to road construction)
Total: 270.0 miles
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This discussion has been closed.