APRIL 2017 Move Your *kitten* Challenge
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April. : 150 m running, purposeful walking, swimming even
1st: 8 miles, 4.44 Park Run plus warm up and cool down, 3.66 purposeful walking - MTD 8
2nd: 0 miles - MTD
3rd: 5 miles purposeful walking - MTD 13
4th: 8.64 miles 1.03 m TM, 5.11 m running, 2.5 m purposeful walking - MTD 21.64
5th: 6.98 miles, 3.98 m running (Interclub race), 3 m purposeful walking - MTD 28.62
6th: 5.71 miles, 3.21 m running, 2.5 m purposeful walking- MTD 34.33
7th: 4.5 miles, purposeful walking - MTD 38.83
8th: 8.28 miles, 4.28 warm up + Park Run, 4 purposeful walking - MTD 47.11
9th: 0 miles - MTD
10th: 3 miles, purposeful walking - MTD
11th: 5.15 miles, 1.41 TM m, 3.74 club run, Pilates and strength training - MTD 55.26
12th: 4.30 miles, 1.3 m Treadmill, 3 m purposeful walking, Pilates and strength training- MTD 59.56
13th: 5.65 miles, 2.65 m speed training, 3 m purposeful walking - MTD 65.21
@clepant - great joy and celebrations, I'm lifted by your exhilaration. So glad you got a run.3 -
4/3-1.51m
4/4-1.8m
4/5-1.54m
4/6-1.39m
4/7-1.10m
4/10-2.13m
4/11-1.91m
4/12-1.4m
Total: 12.78
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4/13
16.16 miles
256.99 miles MTD2 -
Add 6.1 miles for a total of 63.1 miles.
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I am off for a four day weekend and most of it will be spent putting information in a journal to prove that I am a good teacher.
Thank goodness for exercise. The all natural way to reduce stress...lol.
April 13: Adding 14 miles of walking/jogging for 7 miles including fur babies walks and 7 miles of cycling
TTD: 176.83 miles
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Took the 3 yr old grand daughter to Head Start. She was so excited that she drug me from my vehicle across the parking lot to the school. She loves school!
04/08 - 01.0 miles at the parade
04/09 - 32.0 miles cycling (32 degrees at the start of the Daffodil Classic)
04/10 - 01.0 miles rest day alk
04/11 - 20.0 miles hamster wheel (still tired today)
04/12 - 01.0 miles walk (walk with the grandkids)
04/12 - 20.0 miles hamster wheel
04/13 - 20.0 miles hamster wheel
Total: 227.0 miles
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Good job EVERYBODY!!!
My knee does ok on the ex bike without using a lot of pressure. Did 5 miles. Tried to do a easy jog & it popped & I dang near hit the floor. Got out the stored crutches & will set up an appointment with an orthopedic specialist. Gosh this getting old just sucks!!! I'm "suppose" to cook Easter dinner!!! LOL
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Hi Everyone. I finally get a day off and I get to spend the morning at the dentist.
I'm not sure if I can get my jaw to stop aching tonight. I was able to get a nice walk out at the nature center this afternoon though. I enjoyed it but the hills reminded me that I am really out of shape. Only a few more days and things should get calmer.
Added 13.75 more miles since the last time I posted. April total 19.5 miles.
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Finally made it...i'm in for 125 miles this month
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally got on the board with 14 miles.
Adding 21 miles for 35 out of 250.
adding 25 miles for 60 out of 250.
Adding 22 miles for 88 out of 250.
Adding 5 miles for 93 out of 250.
Adding 9 miles for 102 out of 250.
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Good job EVERYBODY!!!
My knee does ok on the ex bike without using a lot of pressure. Did 5 miles. Tried to do a easy jog & it popped & I dang near hit the floor. Got out the stored crutches & will set up an appointment with an orthopedic specialist. Gosh this getting old just sucks!!! I'm "suppose" to cook Easter dinner!!! LOL
Ouch! Hope it turns out to be a strain. Sounds really painful.0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally got on the board with 14 miles.
Adding 21 miles for 35 out of 250.
adding 25 miles for 60 out of 250.
Adding 22 miles for 88 out of 250.
Adding 5 miles for 93 out of 250.
Adding 9 miles for 102 out of 250.
Adding 8 miles for 110 out of 250.2 -
Led a small group of new cyclists on a greenway ride last night for 9.31 miles.
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2 miles running on the treadmill after sitting around waiting for my car to be serviced. Why is just an oil change, never just an oil change?
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adding 1.5 miles
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
Updating through 04.13 MTD 83.10
Bike 20.90 miles
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Wow! This month has gotten away from me. I'm adding 26 miles to bring me up to date. It's been a busy month with birthdays, Confirmations, First Communions and this Easter weekend. And can you say rain?? I live in Nebraska but it feels more like the Pacific Northwest. Don't get me wrong because I think it's beautiful country (never been but love the pictures I see!) I just need some sunshine! LOL!
Hope all have a Happy Easter!
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4/14
31.15 miles
288.14 miles MTD2 -
My son arrived last night, we got on the bikes early this morning, then he left to head back over the mountains an hour ago. Talk about quick trip!
04/08 - 01.0 miles at the parade
04/09 - 32.0 miles cycling (32 degrees at the start of the Daffodil Classic)
04/10 - 01.0 miles rest day alk
04/11 - 20.0 miles hamster wheel (still tired today)
04/12 - 01.0 miles walk (walk with the grandkids)
04/12 - 20.0 miles hamster wheel
04/13 - 20.0 miles hamster wheel
04/14 - 14.0 miles cycling
04/14 - 06.0 miles hamster wheel
Total: 247.0 miles
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