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dabearo
dabearo Posts: 57 Member
in Social Groups
What is your daily net carb goal?
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  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
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    To stay just under 50 grams but I do not count and only blow in the meter to see if I am or am not in some state of ketosis.
  • LowCarb4Me2016
    LowCarb4Me2016 Posts: 575 Member
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    Around 50 give or take.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    This really varies. Some feel best closer to 150g of "slow" carbs per day, others like just under 100g, and others shoot for zero.

    I usually skip net carbs and go with total carbs. I know the veggies I ate were high in fibre so I never bothered calculating it. Mine probably would have been between 10-20g.
  • pitbullmamaliz
    pitbullmamaliz Posts: 303 Member
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    I do 50 or less total carbs.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
    edited April 2017
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    I don't have a goal set but my main carbs are carrots and navy beans and I don't eat that many. I'm on the full GAPS diet and have never been on a ketogenic diet.
  • Chillycatmum
    Chillycatmum Posts: 188 Member
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    I am aiming for under 5g as I am doing the carnivore month and hoping to stick with it afterwards too
  • PaulaJSchiller
    PaulaJSchiller Posts: 100 Member
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    Usually between 10-20g net.
  • 2t9nty
    2t9nty Posts: 1,576 Member
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    The goal is 20 net. I am rarely over. Usually it is closer to 10.
  • Violet_Flux
    Violet_Flux Posts: 481 Member
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    My limit is 20g net, but I don't sweat it if I go over that a bit now and then.
  • yoyo715
    yoyo715 Posts: 2 Member
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    30g net
  • my4andme333
    my4andme333 Posts: 140 Member
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    I aim for no more than 20g most days I'm around 10 some days 0 even but never over 20
  • kpk54
    kpk54 Posts: 4,474 Member
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    I was ~20 net for a year with goal of ketosis.

    Currently ~50 total = ~30-40 net. Higher days are reflective of higher dairy.
  • kirkor
    kirkor Posts: 2,530 Member
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    Chillycatmum wrote: »
    I am aiming for under 5g as I am doing the carnivore month and hoping to stick with it afterwards too

    Don't need to count carbs on carnivore, just eat animal products. For example, 12 ounces of ribeye has 5 grams of carbs, so it's not like you could also eat eggs and cheese that day (which also have carbs).
    Dairy is probably the most tricky though, so make sure to read the label because there can be a lot of additives.
  • sisterlilbunny
    sisterlilbunny Posts: 691 Member
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    I try to stick around 35 (average). Though every so often I spike with about 80 but always try to keep it under 100. Yesterday was one of those days and I can't tell you why, the body was just being a jerk LOL.
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    eez1a73pprm5.jpg

    >:) or o:)
  • nikoba
    nikoba Posts: 291 Member
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    I count total, not net, but my daily goal is 50g or less.
  • RAC56
    RAC56 Posts: 433 Member
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    I try to stay around 20 net carbs daily.
  • binabodu
    binabodu Posts: 120 Member
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    20 net, some days I am way under and some days I go over.
  • dulcitonia
    dulcitonia Posts: 278 Member
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    Under 100
  • hmikkola92
    hmikkola92 Posts: 169 Member
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    10-20. Try to stay below 15 but I've taken a liking to veggies lately.

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