Steph's OMAD Accountability Thread
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Microscope May 2019
Today’s Date: 5/8/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 148
Today’s Weight: 159.6
Height: 5’7”
Today’s Water Consumed: Finally a little better – about a gallon
Today’s Exercise completed (calories burned if desired): normal work walking
Hours slept: 6ish (fitbit says 7.5 bc I took a nap)
Description/Photo of Meals: Ended up having some peanuts and a few sunchips, and then a Culvers Double Butter Burger, and half a pint of Halo Top
Total cals – 1059
Total deficit - 1110
THURSDAY:
156.8
2.8 drop overnight! WOOT WOOT!
LET THIS BE A LESSON! I ate SUPER clean and low cal Tuesday night but sucked at water all weekend through Tues…lost 1.4 overnight. Ate CRAP from fast food, and almost double the cals last night, had less steps, BUT finally had a good amount of water? 2.8 over night! BOOM!
Anywho, 0.6 over last week’s low, so I think I’ll be good to show a net loss Whether or not it’ll be enough to get to 154, who knows…I’d be happy with any loss Team lunch in a few mins…not sure if I’m going to fast or have a cal free ish salad type thing – either way I’ll fast tonight
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OMG Culvers is on my weekend menu for sure.....so hungry for one of those lovelies....
You are rockin' it girlfriend
proud of you!!!
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What a sweet loss! My goodness, that burger looks out of this world yummy! Wish we had this place around here, color me jealous!
I’m so proud of you, Steph! “Lahhhh... you bring meaning to my life, your the inspiration...” <<you may be too young to know that Chicago love song, but I don’t mean it in a “lesbian” way, not there’s anything wrong with that. Loll (I have watched too many Seinfeld episodes over the years. 😂0 -
OMG Seinfeld is my fave show ever.....Everything in life goes back to a Seinfeld quote
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That burger does look yummy. Don't have a Culver's in my neck of the woods. You are doing very good on the weight loss front. Don't doubt at all you will have a good net loss come tomorrow.0
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volgirl1322 wrote: »OMG Seinfeld is my fave show ever.....Everything in life goes back to a Seinfeld quote
^^You got that right! 😂😂😝 We are always using quotes around here on top of little things that happen now and then where a show reference is brought up, in which case we use the quotes. lol
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LMFAOOOOOOOOOO I understood the reference, but your need to explain further was the cherry on top
Just goes to show that if you stick with the OMAD, even if it isn't in your line of focus, that the process works 0 -
mistymeadows2005 wrote: »LMFAOOOOOOOOOO I understood the reference, but your need to explain further was the cherry on top
Just goes to show that if you stick with the OMAD, even if it isn't in your line of focus, that the process works
I’m an over-explainer. 😂
So true about OMAD and i don’t really know the science around it, but sometimes your body just needs more food before it’ll let go of the weight.
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wsandy8512 wrote: »mistymeadows2005 wrote: »LMFAOOOOOOOOOO I understood the reference, but your need to explain further was the cherry on top
Just goes to show that if you stick with the OMAD, even if it isn't in your line of focus, that the process works
I’m an over-explainer. 😂
So true about OMAD and i don’t really know the science around it, but sometimes your body just needs more food before it’ll let go of the weight.
Yup and I was HELLA starving yesterday for NO REASON once I got home, so I knew something was off - got a little sleep and lots of water and some energy and my body gave in
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WOO for that weight loss!!! Excuse me while I go drink more water lol1
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LMFAO right?!?!?!
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Woot Woot!!! I think tomorrow's weigh in will a good one for you 0
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OMG, you are doing amazing! Congrats! MIA for a while and when I got back, you are already in your 150s.. well done!
What's Culvers? Is it something like Mc Donalds or Hungry Jacks? We do not have it here though 
Happy Mother's Day, sweet lady 0 -
Hello in the 150s Interesting about the water consumption. 0
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YES RIGHT?! And JP Culver's is SUPER FANCY fast food that's cooked to order and it's DA BOMB LOL
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Microscope May 2019
Today’s Date: 5/9/19
Today’s Plan: Full Fast/super low cal Mini Fast
Weight Goal for the Month: 148
Today’s Weight: 156.8
Height: 5’7”
Today’s Water Consumed: Maybe 100 oz
Today’s Exercise completed (calories burned if desired): normal work walking
Hours slept: About 8! FINALLY!
Description/Photo of Meals: had some lettuce and cucs and pepperocinis at the team lunch and then ended up munching on some sugar frees (whoops LOL)
Total cals – 209
Total deficit – 2134
155.4 – so 1 pound even this week – not what I wanted but considering my non-compliance, I’ll take it.
Not gonna sweat over a small loss this week – my stress levels and mentality were all over the place and my sleep was off…just in general my body was under a lotta pressure. Hopefully this upcoming week will be a little calmer and I can make up some ground in the quest for 148. 3 weeks to go so I’m going to have to avg almost 2.5 a week – given my current weight I think I’ll change my goal to anything under 150. That’s only 5.6 in 3 weeks which is much more realistic
Fun weekend approaching with NOTHING on the calendar tomorrow (thank you SWEET BABY JESUS) and Mother’s Day events Sunday evening and staying at mama’s and going to work from there Can’t wait to see how everyone else’s week ended – Ciao Bellas
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I hope it's a nice big stress free weekend for you! Congrats on the weight lost! A little bit lost is still a loss 0
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Stephanie, one pound lost is still fantastic! And, especially with the numerous stressful situations life has thrown your way the past few weeks, on top of your sleep being off! Sleep really is crucial in day to day life. I feel great on one night of 7 hours, can’t imagine how much my life will improve WHEN (positive thinking, lol) it becomes regular.
Keep shooting for the stars, my beautiful friend! I totally think you’ll get to 148!0 -
Hey I'll take 149.8 but 148 would be lovely - I think 1.5 a week when I'm this close to goal is plenty
(BUT AGAIN, I'd take the 148 if it came ) 1
