Fasting Diet - Intermittent Fasting

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  • KacyCarpe
    KacyCarpe Posts: 495 Member
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    I'm no doctor, but the literature appears to show that changing things up is good—it keeps your body guessing as a type of hormetic stress (stress that is good for you). From that perspective, you might get some benefit from changing one day to the next. However, if you're trying to keep insulin levels down, I'd say you should aim for at least 12 hours of fasting on the off days.
  • pddavies778
    pddavies778 Posts: 2 Member
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    Hello

    I'm planning on starting sunday night. im going to be following the 16:8 IF so my fasting window will be 8pm-12pm and eating window 12pm-8pm. im trying to think of things to eat when i break my fast

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