Yael452's Accountability Journal
Yael452
Posts: 82 Member
I've been so inspired by reading everyone else's journals, I thought I'd create my own.
I just broke my fast about an hour ago...but not in the best way. I ate some chocolate covered peanuts, not a huge sin by any means, but less than ideal.
*Note to self* break the fast with something non-sugary.
The weird thing is, it didn't trigger like a major sugar binge, or any strong sugar cravings at all. This is odd because I mostly try to avoid sugar in a "purer" form, i.e sweets, baked goods, etc. But I will occasionally have things with some sugar in them - like a drink, or in powdered peanut butter.
From January this year to March I ate fairly strict keto, and I fall back into that way of eating every now and again. I feel that in order for me to stick to OMAD, I need to allow myself to be more forgiving when it comes to what kinds of food I eat - because I know that trying to do too many dietary changes at once often results in giving up, or a lot of feelings of guilt.
That's what comes with an "all-or-nothing" personality.
Today I just had water until 5:30 PM, but I did keep a Coke Zero in the fridge as back up.
The weather has been strangely warm in the UK this week, and I'm not loving it! I've got a 5 mile run planned this evening and the warmth hasn't subsided one bit.
When I get back from the run I'll be having my meal, and possibly make myself an iced chai latte just because I can.
I just broke my fast about an hour ago...but not in the best way. I ate some chocolate covered peanuts, not a huge sin by any means, but less than ideal.
*Note to self* break the fast with something non-sugary.
The weird thing is, it didn't trigger like a major sugar binge, or any strong sugar cravings at all. This is odd because I mostly try to avoid sugar in a "purer" form, i.e sweets, baked goods, etc. But I will occasionally have things with some sugar in them - like a drink, or in powdered peanut butter.
From January this year to March I ate fairly strict keto, and I fall back into that way of eating every now and again. I feel that in order for me to stick to OMAD, I need to allow myself to be more forgiving when it comes to what kinds of food I eat - because I know that trying to do too many dietary changes at once often results in giving up, or a lot of feelings of guilt.
That's what comes with an "all-or-nothing" personality.
Today I just had water until 5:30 PM, but I did keep a Coke Zero in the fridge as back up.
The weather has been strangely warm in the UK this week, and I'm not loving it! I've got a 5 mile run planned this evening and the warmth hasn't subsided one bit.
When I get back from the run I'll be having my meal, and possibly make myself an iced chai latte just because I can.
1
Replies
-
I've been so inspired by reading everyone else's journals, I thought I'd create my own.
I just broke my fast about an hour ago...but not in the best way. I ate some chocolate covered peanuts, not a huge sin by any means, but less than ideal.
*Note to self* break the fast with something non-sugary.
The weird thing is, it didn't trigger like a major sugar binge, or any strong sugar cravings at all. This is odd because I mostly try to avoid sugar in a "purer" form, i.e sweets, baked goods, etc. But I will occasionally have things with some sugar in them - like a drink, or in powdered peanut butter.
From January this year to March I ate fairly strict keto, and I fall back into that way of eating every now and again. I feel that in order for me to stick to OMAD, I need to allow myself to be more forgiving when it comes to what kinds of food I eat - because I know that trying to do too many dietary changes at once often results in giving up, or a lot of feelings of guilt.
That's what comes with an "all-or-nothing" personality.
Today I just had water until 5:30 PM, but I did keep a Coke Zero in the fridge as back up.
The weather has been strangely warm in the UK this week, and I'm not loving it! I've got a 5 mile run planned this evening and the warmth hasn't subsided one bit.
When I get back from the run I'll be having my meal, and possibly make myself an iced chai latte just because I can.
Good luck!!! We're all rooting for you! How much do you have to lose? Stay strong and when all else fails, occupy yourself with the forums
Keep us updated!0 -
I've been so inspired by reading everyone else's journals, I thought I'd create my own.
I just broke my fast about an hour ago...but not in the best way. I ate some chocolate covered peanuts, not a huge sin by any means, but less than ideal.
*Note to self* break the fast with something non-sugary.
The weird thing is, it didn't trigger like a major sugar binge, or any strong sugar cravings at all. This is odd because I mostly try to avoid sugar in a "purer" form, i.e sweets, baked goods, etc. But I will occasionally have things with some sugar in them - like a drink, or in powdered peanut butter.
From January this year to March I ate fairly strict keto, and I fall back into that way of eating every now and again. I feel that in order for me to stick to OMAD, I need to allow myself to be more forgiving when it comes to what kinds of food I eat - because I know that trying to do too many dietary changes at once often results in giving up, or a lot of feelings of guilt.
That's what comes with an "all-or-nothing" personality.
Today I just had water until 5:30 PM, but I did keep a Coke Zero in the fridge as back up.
The weather has been strangely warm in the UK this week, and I'm not loving it! I've got a 5 mile run planned this evening and the warmth hasn't subsided one bit.
When I get back from the run I'll be having my meal, and possibly make myself an iced chai latte just because I can.
Choc covered peanuts are ok with a more sensible meal choice at large. As you progress, you will more perfectly map out your routine.1 -
mistymeadows2005 wrote: »I've been so inspired by reading everyone else's journals, I thought I'd create my own.
I just broke my fast about an hour ago...but not in the best way. I ate some chocolate covered peanuts, not a huge sin by any means, but less than ideal.
*Note to self* break the fast with something non-sugary.
The weird thing is, it didn't trigger like a major sugar binge, or any strong sugar cravings at all. This is odd because I mostly try to avoid sugar in a "purer" form, i.e sweets, baked goods, etc. But I will occasionally have things with some sugar in them - like a drink, or in powdered peanut butter.
From January this year to March I ate fairly strict keto, and I fall back into that way of eating every now and again. I feel that in order for me to stick to OMAD, I need to allow myself to be more forgiving when it comes to what kinds of food I eat - because I know that trying to do too many dietary changes at once often results in giving up, or a lot of feelings of guilt.
That's what comes with an "all-or-nothing" personality.
Today I just had water until 5:30 PM, but I did keep a Coke Zero in the fridge as back up.
The weather has been strangely warm in the UK this week, and I'm not loving it! I've got a 5 mile run planned this evening and the warmth hasn't subsided one bit.
When I get back from the run I'll be having my meal, and possibly make myself an iced chai latte just because I can.
Good luck!!! We're all rooting for you! How much do you have to lose? Stay strong and when all else fails, occupy yourself with the forums
Keep us updated!
I have about 40lbs (yikes) to lose, or 20kg.
It seems like such a lot...but I know that quick fixes and only looking at the short-term is not going to help me.
My goal is to master consistency and patience!
Thanks for your comment - knowing I have support here is going to help a lot.1 -
Sounds like you are very self aware. Good for you0
-
mistymeadows2005 wrote: »I've been so inspired by reading everyone else's journals, I thought I'd create my own.
I just broke my fast about an hour ago...but not in the best way. I ate some chocolate covered peanuts, not a huge sin by any means, but less than ideal.
*Note to self* break the fast with something non-sugary.
The weird thing is, it didn't trigger like a major sugar binge, or any strong sugar cravings at all. This is odd because I mostly try to avoid sugar in a "purer" form, i.e sweets, baked goods, etc. But I will occasionally have things with some sugar in them - like a drink, or in powdered peanut butter.
From January this year to March I ate fairly strict keto, and I fall back into that way of eating every now and again. I feel that in order for me to stick to OMAD, I need to allow myself to be more forgiving when it comes to what kinds of food I eat - because I know that trying to do too many dietary changes at once often results in giving up, or a lot of feelings of guilt.
That's what comes with an "all-or-nothing" personality.
Today I just had water until 5:30 PM, but I did keep a Coke Zero in the fridge as back up.
The weather has been strangely warm in the UK this week, and I'm not loving it! I've got a 5 mile run planned this evening and the warmth hasn't subsided one bit.
When I get back from the run I'll be having my meal, and possibly make myself an iced chai latte just because I can.
Good luck!!! We're all rooting for you! How much do you have to lose? Stay strong and when all else fails, occupy yourself with the forums
Keep us updated!
I have about 40lbs (yikes) to lose, or 20kg.
It seems like such a lot...but I know that quick fixes and only looking at the short-term is not going to help me.
My goal is to master consistency and patience!
Thanks for your comment - knowing I have support here is going to help a lot.
Just take it one day at a time babe - I have ANOTHER 50 pounds still to lose, but am already feeling way better after almost 20. Your brain will adjust as you progress and you'll be more and more excited, and less and less apprehensive as you start losing (at least that's been my experience).
1 -
*Note to self* LOL, I do this all the time
1 -
My "window" closed a little later than I'd have liked, buuuut it's early days, and I will take note and move forward.
My run was also longer than planned, about 10K, and that's partially why I ate my meal later.
My meal was great, stir-fry pork, half an avocado, tomato and garlic cous-cous and a small portion of egg and mushroom foo young.
I also had some "Chocologic" sugar-free dark chocolate (only available in the UK I think?) after supper.
If I reduce the amount of junk in addition to my meal, I think I will be in a much better place, so that's my goal for tomorrow on-wards.
I've been tracking my calories on an app called "Lifesum", but I suppose I should try put entries in here as well should I need outside opinions on my intake.
Today's intake was just under 1500 calories.1 -
mistymeadows2005 wrote: »I've been so inspired by reading everyone else's journals, I thought I'd create my own.
I just broke my fast about an hour ago...but not in the best way. I ate some chocolate covered peanuts, not a huge sin by any means, but less than ideal.
*Note to self* break the fast with something non-sugary.
The weird thing is, it didn't trigger like a major sugar binge, or any strong sugar cravings at all. This is odd because I mostly try to avoid sugar in a "purer" form, i.e sweets, baked goods, etc. But I will occasionally have things with some sugar in them - like a drink, or in powdered peanut butter.
From January this year to March I ate fairly strict keto, and I fall back into that way of eating every now and again. I feel that in order for me to stick to OMAD, I need to allow myself to be more forgiving when it comes to what kinds of food I eat - because I know that trying to do too many dietary changes at once often results in giving up, or a lot of feelings of guilt.
That's what comes with an "all-or-nothing" personality.
Today I just had water until 5:30 PM, but I did keep a Coke Zero in the fridge as back up.
The weather has been strangely warm in the UK this week, and I'm not loving it! I've got a 5 mile run planned this evening and the warmth hasn't subsided one bit.
When I get back from the run I'll be having my meal, and possibly make myself an iced chai latte just because I can.
Good luck!!! We're all rooting for you! How much do you have to lose? Stay strong and when all else fails, occupy yourself with the forums
Keep us updated!
I have about 40lbs (yikes) to lose, or 20kg.
It seems like such a lot...but I know that quick fixes and only looking at the short-term is not going to help me.
My goal is to master consistency and patience!
Thanks for your comment - knowing I have support here is going to help a lot.
@Yael452 hey good luck... i have about 40lbs to loose too... Yes, consistency and patience is the key...
You got this!! 0 -
Good luck! I am sure you will find great support here 0
-
Things going smoothly so far. I've got about an hour or so until I can eat, but I'm feeling fine.
My body is pretty used to going without food for extended periods, but nothing crazy - I've never fasted multiple days, but I'd like to in the future for health and autophagy.
I just recently left my part-time job (parcel distribution - nightshift) and I never used to eat during my shift, which was 8 hours-ish, and a lot of people thought it was weird that I could do a physical job without constantly snacking, and not feel tired. I didn't eat on purpose because, A. the food in the canteen was rubbish and overpriced, and B. Eating slows me down usually!
Anyway, feeling good today. I've been keeping busy, and I took a trip to town with my mom and little brother. I took my brother to Starbucks and got him an iced chai latte (it's so warm out) which is my favourite - and a chocolate chip cookie. He offered me some, but I just told him "I'm good".
So far so good, I might go for a walk to boost my step-count and distract myself.0 -
Things going smoothly so far. I've got about an hour or so until I can eat, but I'm feeling fine.
My body is pretty used to going without food for extended periods, but nothing crazy - I've never fasted multiple days, but I'd like to in the future for health and autophagy.
I just recently left my part-time job (parcel distribution - nightshift) and I never used to eat during my shift, which was 8 hours-ish, and a lot of people thought it was weird that I could do a physical job without constantly snacking, and not feel tired. I didn't eat on purpose because, A. the food in the canteen was rubbish and overpriced, and B. Eating slows me down usually!
Anyway, feeling good today. I've been keeping busy, and I took a trip to town with my mom and little brother. I took my brother to Starbucks and got him an iced chai latte (it's so warm out) which is my favourite - and a chocolate chip cookie. He offered me some, but I just told him "I'm good".
So far so good, I might go for a walk to boost my step-count and distract myself.
Sounds like you're doing great! Just wait, soon you won't even notice - it will just be a normal routine! Keep up the great work! YOU GOT THIS!1 -
So I "wrapped" my eating up about thirty minutes ago.
My meal was rice and some chicken kebabs, pretty good. I grazed a little bit too, which frankly, I don't like it when I do that because I think it can sometimes deduct from the enjoyment of the meal.
I also made myself an iced chai, something I "daydream" about during the fast...but it wasn't as good as I'd imagined - isn't it disappointing when that happens?
Overall I'd say that I didn't really enjoy my food today as much as I'd have liked, I feel like I ate a bit too fast and a bit too much. Feeling a little over-full right now. Is it possible my stomach has started shrinking already? Who knows.
I'd like to be a bit more organised tomorrow evening; my mom is running a homeschool conference (I'm a grown-up homeschooled kid!) tomorrow, and all the involved families are going to eat at our house after the event is over, I suspect it will be pizza take-out, which isn't really my thing. It helps when I don't have to cook, it's so much easier managing my OMAD when I'm not having to think about what the rest of my family is going to eat.
Anyway, total calories were verging on 1600 today, which felt like too much IMO, so I may reign it in tomorrow and have a lighter day. We'll see.
1 -
Welcome to the group and it sounds like you have a great plan of action.
Btw, I do not think 1600 calories is too much at all. Sometimes we start too low and when plateaus come there is nothing to go down to without it becoming unhealthy. 1 -
wsandy8512 wrote: »Welcome to the group and it sounds like you have a great plan of action.
Btw, I do not think 1600 calories is too much at all. Sometimes we start too low and when plateaus come there is nothing to go down to without it becoming unhealthy.
I don't really think 1600 is that much either, but it *felt* like a lot (physically). I agree, I think it's important not to go too low, at least not intentionally, because it really does leave you very little leeway when you stop losing or want to maintain.
1 -
Almost 4 p.m. here and I'm not doing too badly!
I just sip water all day long, and so far so good. Today has been a really productive day; most of my family are out running the day-conference and so it's kind of expected that I clean up and do chores around the house alone.
I cleaned the main rooms of the house and vacuumed, cleaned the kitchen floor, and mowed the lawn in the back garden.
I feel pretty 'knackered' (to use British terms) but I need to get some things at the shop, and I'll walk there, which will give me my 10,000 steps for the day.
When I get back, my eating window will be open, so my main challenge is not to buy too much unneeded food-stuffs at the shop *just* because I have an empty stomach!0 -
Yesterday was....interesting!
After I got back from my round-trip walk to the shop, I broke my fast with some yogurt with pb2 mixed in. There were a load of people over at our house, in almost every room of the house! Eating pizza and cake... I got a text from my friend and former colleague who wanted to hang out (we haven't seen each other since I left my job almost a month ago). She said she wanted to go for a walk and catch up - and given the overwhelming amount of people at my house, I jumped at the chance to get out.
Well, our walk turned into a stop at McDonalds, where I got a coke zero, and she got a McFlurry AND a Strawberry milkshake - guys, she's one of those teeny, tiny Eastern European (she's Hungarian) women who eat whatever they want, whenever they want and seem to have a perfect handle on their appetite.
She complains to me about how much she has to eat to keep herself from *losing more weight*. Luckily I have long gotten over my sensitivities about weight that I just brush it off and tell myself that we have different bodies, different metabolisms etc. At 16/17 though, her complaints would've killed me.
Even though it was technically "meal-time" I am so used to forgoing food at McDonalds that I didn't order anything, I don't usually eat at McD's!
After our catch-up, her boyfriend came to pick us up and instead of dropping me back home (where I could cook) they decided they needed to do their grocery shop and I should tag along, so I did...
I should probably add that my friend is a fairly strong personality, and I'm more..."amiable"? I just go with the flow, and it gets me into unwanted situations sometimes.
After the grocery shop, her bf took us back to their place (by this time it was closing in on 10 p.m.) and I was hungry, but undecided whether to eat, or just wait until my next meal on Sunday evening. What ended up happening was that they threw a couple pizzas in the oven, dished up a plate for me and everything...So I decided to eat, albeit later than my usual window. Not great.
So we did pizza, some sweets, and a slice of Hungarian cake. It was all very good, but I felt uneasy because technically my eating window had closed.
I got home around 11:30pm! Total calories for the day was 1,825, so quite calorie heavy (for me).
Another thing I should add regarding running, is that I've been doing a challenge that start in January (called Runuary) where I ran every day in January (minimum of a mile). It was a big success, and ingrained the "run every day" habit so well into my daily schedule that I decided to keep going...I want to see if I can run the entire year of 2017. So as soon as I got home, I changed clothes and managed to squeeze in 1.25 miles at just before midnight! It was an interesting run, because I passed a fair amount of drunk people and party-goers who probably thought "What the hell is this chick doing running at near-midnight!"
But, it was kinda fun! AND with all the housework, walking and walking, plus the run, I ended the day with 23,000 steps!
This morning I woke up and (reluctantly) weighed myself - I am (still) 1.5lbs down since I started OMAD on Wednesday 0 -
Another challenge: my younger sister's birthday lunch today.
The whole family is going to "Nandos" (they do really good chicken). I'd hoped the family would settle on going out at dinner time, so I could enjoy my meal, but alas, they all want to go out for lunch - which of course, completely screws with my OMAD schedule. I think it'll be another coke zero for me!
I might see if they can do a "take-away" box, but it is a sit-down restaurant, so I'm not sure if they will be willing or not.
Restaurants and whatnot can be a bit different to in the US, not necessarily as flexible with how they do things. It depends where you go really.0 -
Yay, the 1850 calories didn't harm you. Best on today's bday challenge. Hopefully you'll get a break from these challenges soon. 0
-
wsandy8512 wrote: »Yay, the 1850 calories didn't harm you. Best on today's bday challenge. Hopefully you'll get a break from these challenges soon.
Thank you!
Just returned from lunch - I didn't "give in". I just had some Coke Zero, and nobody bothered me about it! My brother's fiance is very fussy about food, and she usually forgoes food at restaurants, so that made my abstinence a lot less noticeable because I wasn't the only one.
One thing that did kind of dampen my day was that my mom took a couple rather unflattering photos, and then posted them on Facebook... I unfortunately still struggle with self-esteem and confidence issues, and something like that can really knock me down psychologically. I wish it didn't sound so dramatic, but it really does take me a few days to recover from the disappointment I experience when I see what I currently look like in photographs. Ignorance is bliss, as they say.
I'm trying to use it as a motivating tool though. It's one of those things that makes you wish that you could just *snap* your fingers and the weight would be gone overnight.0 -
Good on you for not caving today. I can relate to how you feel about family taking pictures you'd rather not have put on FB. I'm the same way, possibly worse because I make it point to say I don't want it done. Then my mom will post anyway because she thinks I'm being picky and that I'm "beautiful" and too hard on myself. I hate that it's out of my control. I prefer to post ones I approve of or at angles I deem somewhat flattering of my face! There are no flattering angles of my obese body, believe me. Lol0
-
@yael452 I know exactly what you mean. Some horrid pictures of me 50# ago are floating around, and I wish they would disappear. Keep working on it! I started in 2011 and am still in the processing phase. But know this: we, your friends here at OMAD have been there, or are there, and we admire your commitment, and relish your successes!!!
And I especially appreciate and admire your ability to go to lunch at a restaurant and not eat the food! Great work.1 -
wsandy8512 wrote: »Good on you for not caving today. I can relate to how you feel about family taking pictures you'd rather not have put on FB. I'm the same way, possibly worse because I make it point to say I don't want it done. Then my mom will post anyway because she thinks I'm being picky and that I'm "beautiful" and too hard on myself. I hate that it's out of my control. I prefer to post ones I approve of or at angles I deem somewhat flattering of my face! There are no flattering angles of my obese body, believe me. Lolamflautist wrote: »@yael452 I know exactly what you mean. Some horrid pictures of me 50# ago are floating around, and I wish they would disappear. Keep working on it! I started in 2011 and am still in the processing phase. But know this: we, your friends here at OMAD have been there, or are there, and we admire your commitment, and relish your successes!!!
And I especially appreciate and admire your ability to go to lunch at a restaurant and not eat the food! Great work.
Thank you both for your kind words and input
It really is comforting to know that there are others out there who understand and know what it feels like.
@wsandy8512 my mom is the same! She says "All my daughters are beautiful to me.." (we are, as people!) but she doesn't make any attempt to understand how I feel about myself - rather than how she feels about me or my appearance.
I think we all know the weight we feel and look good at, and that can't be something dictated by others. I think my parents simply think this is they way my body naturally is, and that I should accept it rather then keep trying to "fight" it, but I know that regardless of bone-structure, there is "natural" and there is overweight!
Something I tell myself is that when I get to my goal (and maintain it) I want to get some really nice photos taken by a professional as a reward for remaining dedicated.
Thank you again for your comments, it feels so good to have kindred spirits out there!1 -
Eating window is closed, and I am stuffed!
Is it strange that I wanted to hurry up and eat all the things I'd wanted and then get on with fasting some more? Tonight it almost felt like I was trying to get it over with! Haha
I'm happy because I did a lot less grazing this evening; I had a small avocado with two scrambled eggs, two chicken sausages and some rice and beans, followed by a small portion of peanuts, corn chips and some chocolate measured out. I thought about having a bit more, but my stomach feels so full and there really isn't any need. I think it's just the part of my brain that thinks it's deprived, psh, shush brain!
Calories came in at 1550-ish because of the peanuts and chocolate (a little bit too calorie dense I think). Without them I'd have eaten about 1,200.
Barely any exercise in today, so I think I'll go for a walk to settle my stomach, and then fit in a small run before calling it a night.1 -
Good fasting day today, 23 hours!
We had guests over for lunch for the Bank Holiday; Fellow South African expats who moved to the UK recently. My mom made fresh bread from scratch, 'Bobotie' (a traditional South African-Malay sweet curry) which is VERY tasty, and salad.
Luckily my mom never pressures me to eat. I told her it looks so great, and I dished up a plate for myself to eat for my OMAD later (which I will tuck into in about 30 minutes). For dessert they had chocolate cake and ice-cream, but I may just pass on that.
Around 3:30/4 p.m. I battled a little temptation because the food was just out in front of me the entire time, but I just got a coke zero from the fridge and that seemed to quash any need for food at that time.
Another thing I did today: I ran my first run in a completely fasted state, I think I was 22 hours in? Anyway, it was a great run! 4 miles with a friend in semi-rain. My legs felt really great and not tired at all.1 -
Meal over - very full, so I'm going to go and walk my local trail to try and settle my stomach.
I seem to be eating in the region of 1500 calories naturally, but I've got to say, it feels like a lot, not calorie-wise, but in my stomach (physically). I seem to finish eating feeling too full. I don't know if I'm eating too fast maybe? Or maybe eating too many carbs? I don't know.
I'm trying to not worry about carb intake right now (even though I've come from a recent 3-month keto stint) because I want to see if I can lose weight regardless of what I eat, focusing only on OMAD and calories (But not eating junk either). That way, in future if I need to cut down on carbohydrates, that is still an option for me.
Anyway, calories tonight around 1550, and I couldn't eat any more even if I wanted to!1 -
Another successful OMAD.
Meal window opened at 6-10 p.m. and I only ate my meal around 9 p.m. with some small grazing beforehand.
Ended the day with just under 1,400 calories - felt a bit better, but ultimately still feeling really full, too full really. I need to find a way of reducing this feeling.
0 -
You are doing so well! I find the meals that fill me the most are at or over protein, but I do not do low carb. I get about 150 or below, most come from fruits and chia seeds. I've been enjoying upping calorie intake so when a plateau hits I can go down. But, some meals I cannot finish, not I often though. Usually I am full in a satisfied way, but not full as in food coma full. Lol1
-
I unfortunately never have this problem at 1500 cals and I like to feel full and keep topped off. That is partially why I got fat. I like to eat!1
This discussion has been closed.