I've been so inspired by reading everyone else's journals, I thought I'd create my own.
I just broke my fast about an hour ago...but not in the best way. I ate some chocolate covered peanuts, not a huge sin by any means, but less than ideal.
*Note to self* break the fast with something non-sugary.
The weird thing is, it didn't trigger like a major sugar binge, or any strong sugar cravings at all. This is odd because I mostly try to avoid sugar in a "purer" form, i.e sweets, baked goods, etc. But I will occasionally have things with some sugar in them - like a drink, or in powdered peanut butter.
From January this year to March I ate fairly strict keto, and I fall back into that way of eating every now and again. I feel that in order for me to stick to OMAD, I need to allow myself to be more forgiving when it comes to what kinds of food I eat - because I know that trying to do too many dietary changes at once often results in giving up, or a lot of feelings of guilt.
That's what comes with an "all-or-nothing" personality.
Today I just had water until 5:30 PM, but I did keep a Coke Zero in the fridge as back up.
The weather has been strangely warm in the UK this week, and I'm not loving it! I've got a 5 mile run planned this evening and the warmth hasn't subsided one bit.
When I get back from the run I'll be having my meal, and possibly make myself an iced chai latte just because I can.