Jammin June Points Challenge
Italian_Buju
Posts: 8,030 Member
Goal - 200 points
Goals for June 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to Wal-Mart plaza to run a few errands
8. Sit out in the sun for at least an hour
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm
Goals for June 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to Wal-Mart plaza to run a few errands
8. Sit out in the sun for at least an hour
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm
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Replies
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Point goal 177
Goals for June 1 (can't believe it is tomorrow)
1. Am routine
2. 15 minute walk twice today
3. Pack lunch
4. Drink more water
5. Curves
6. Follow menu
7. Log on MFP
8. Pm routine0 -
Goal - 200 points, will add another gift card to my stash for my kitchen aid mixmaster thingy
Goals for June 1st
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Clean my car
8. Buy healthy snacks for my baseball tournament trip
9. Pack tonight
10. Go to bed, no electronics by 12:00 am as I don't have to work tomorrow
I missed my daily goals
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Italian_Buju wrote: »Goal - 200 points
Goals for June 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Be on time for meeting ✔️
8. Sit out in the sun for at least an hour ✔️
9. Go to gym (weights) ✔️
10. Go to bed by 10pm, screen free by 11pm
June 1st - 9
Total - 9/200
Because I made this early, I had to change the one goal as I forgot about a meeting I had, so no time for shopping....
Goals for June 2nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Swim 30 minutes laps and 45 minutes aquafit
9. Sit outside in the sun at least one hour
10. Go to bed for 10pm, screen free for 11pm0 -
Completed 6 goals on June 1.
June 2 goals
1. Be nice to people at work even when they get on my last nerve (yes)
2. Garden after work (yes)
3. 8 glasses of water (yes)
9/177
June 3 goals
1. Curves
2. Paperwork completed for work
3. Garden in am
4. Paint shed
5. Clean house by noon
6.0 -
Gay my kindle died just before I could send my post.
Not sure I remember it but I do know I have 9 points earned so 9/177.
June 3 goals:
1. Curves
2. Water, water, water
3. Garden an hour
4. Scrap and paint shed
5. Follow menu
6.0 -
Goal - 200 points, will add another gift card to my stash for my kitchen aid mixmaster thingy
Goals for June 1st
1. Log all food
2. Stay under calorie goal x
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Clean my car
8. Buy healthy snacks for my baseball tournament trip
9. Pack tonight
10. Go to bed, no electronics by 12:00 am as I don't have to work tomorrow
I missed my daily goals
9/10=9/200
Goals for June 2nd
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Choose wisely at restauraunts
8. Do not snack on crap at baseball game
9. Make a meal plan for next week
10. Go to bed, no electronics by 12:00 am as I don't have to work tomorrow0 -
Italian_Buju wrote: »Italian_Buju wrote: »Goal - 200 points
Goals for June 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Be on time for meeting ✔️
8. Sit out in the sun for at least an hour ✔️
9. Go to gym (weights) ✔️
10. Go to bed by 10pm, screen free by 11pm
June 1st - 9
Total - 9/200
Because I made this early, I had to change the one goal as I forgot about a meeting I had, so no time for shopping....
Goals for June 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Swim 30 minutes laps and 45 minutes aquafit ✔️
9. Sit outside in the sun at least one hour ✔️
10. Go to bed for 10pm, screen free for 11pm ✔️
June 2nd - 8
Total - 17/200
Goals for June 2nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run multiple errands at the Wal-Mart plaza (PetSmart/Bulk Barn)
8. Sit outside in the sun for at least one hour (finally getting some colour now)
9. Answer emails, and voice mails from this week
10. Go to bed by 11pm, screen free by midnight0 -
Goal - 200 points, will add another gift card to my stash for my kitchen aid mixmaster thingy
Goals for June 2nd
1. Log all food
2. Stay under calorie goal x
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water
7. Choose wisely at restauraunts x
8. Do not snack on crap at baseball game
9. Make a meal plan for next week x
10. Go to bed, no electronics by 12:00 am as I don't have to work tomorrow
7/10=16/200
Goals for June 3nd
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Choose wisely at restauraunt
8. Do not snack on crap at baseball game
9. Make a meal plan for next week
10. Go to bed, no electronics by 12:00 am as I don't have to work tomorrow [/quote]
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Italian_Buju wrote: »
June 2nd - 8
Total - 17/200
Goals for June 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises✔️
6. Drink at least 6 liters of water ✔️
7. Run multiple errands at the Wal-Mart plaza (PetSmart/Bulk Barn) ✔️
8. Sit outside in the sun for at least one hour (finally getting some colour now) ✔️
9. Answer emails, and voice mails from this week ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
June 3rd - 8 points
Total - 25/200
Goals for June 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Grocery shop
9. Food prep
10. Go to bed by 10pm, screen free at 11pm0 -
[/quote]
Goal - 200 points, will add another gift card to my stash for my kitchen aid mixmaster thingy
Goals for June 3nd
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Choose wisely at restauraunt
8. Do not snack on crap at baseball game
9. Make a meal plan for next week x
10. Go to bed, no electronics by 12:00 am as I don't have to work tomorrow
9/10=25/200
Goals for June 4nd
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Choose wisely at restauraunts
8. Do not snack on crap at baseball game or in car
9. Make a meal plan for next week
10. Go to bed, no electronics by 11:00 pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »
June 2nd - 8
Total - 17/200
Goals for June 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises✔️
6. Drink at least 6 liters of water ✔️
7. Run multiple errands at the Wal-Mart plaza (PetSmart/Bulk Barn) ✔️
8. Sit outside in the sun for at least one hour (finally getting some colour now) ✔️
9. Answer emails, and voice mails from this week ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
June 3rd - 8 points
Total - 25/200
Goals for June 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free at 11pm
June 4th - 8
Total - 33/200
Goals for June 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy living room and bedroom before work
8. Run one errand after work
9. Swim 30 minutes and do aquafit tonight
10. Bed by 10pm, screen free by 11pm
0 -
Goal - 200 points, will add another gift card to my stash for kitchenaid mixmaster
Goals for June 4nd
1. Log all food
2. Stay under calorie goal x
3. Meet protein goal
4. Only 2 diet soda x
5. Get in a 20 minute walk x
6. Drink my 3 bottles worth of water l
7. Choose wisely at restauraunts x
8. Do not snack on crap at baseball game or in car x
9. Make a meal plan for next week x
10. Go to bed, no electronics by 11:00 pm
4/10=29/200
Goals for June 5
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Unpack bags
8. Do and fold and put away laundry
9. Make a meal plan for the rest of the week
10. Go to bed, no electronics by 11:00 pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
June 2nd - 8
Total - 17/200
Goals for June 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises✔️
6. Drink at least 6 liters of water ✔️
7. Run multiple errands at the Wal-Mart plaza (PetSmart/Bulk Barn) ✔️
8. Sit outside in the sun for at least one hour (finally getting some colour now) ✔️
9. Answer emails, and voice mails from this week ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
June 3rd - 8 points
Total - 25/200
Goals for June 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free at 11pm
June 4th - 8
Total - 33/200
Goals for June 5th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Tidy living room and bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Bed by 10pm, screen free by 11pm ✔️
June 5th - 8
Total - 41/200
Goals for June 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to PT
8. Go to gym (weights)
9. Run one errand before dinner with friends
10. Go to bed by 10pm, screen free by 11pm0 -
Goal - 200 points, will add another gift card to my stash for kitchenaid mixmaster
4/10=29/200
Goals for June 5
1. Log all food x
2. Stay under calorie goal x
3. Meet protein goal x
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Unpack bags x
8. Do and fold and put away laundry x
9. Make a meal plan for the rest of the week
10. Go to bed, no electronics by 11:00 pm x
.
5/=34/200
Goals for June 6
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Unpack bags
8. Do and fold and put away laundry
9. Pack a box of donations
10. Go to bed, no electronics by 11:00 pm
.0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
June 2nd - 8
Total - 17/200
Goals for June 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises✔️
6. Drink at least 6 liters of water ✔️
7. Run multiple errands at the Wal-Mart plaza (PetSmart/Bulk Barn) ✔️
8. Sit outside in the sun for at least one hour (finally getting some colour now) ✔️
9. Answer emails, and voice mails from this week ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
June 3rd - 8 points
Total - 25/200
Goals for June 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free at 11pm
June 4th - 8
Total - 33/200
Goals for June 5th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Tidy living room and bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Bed by 10pm, screen free by 11pm ✔️
June 5th - 8
Total - 41/200
Goals for June 6th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Go to PT ✔️
8. Go to gym (weights) ✔️
9. Run one errand before dinner with friends ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
June 6th - 8
Total - 49/200
Goals for June 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Call and place order for desserts needed for event tomorrow
8. Run one errand after work
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm
0 -
Goal - 200 points, will add another gift card to my stash for kitchenaid mixmaster
5/=34/200
Goals for June 6
1. Log all food
2. Stay under calorie goal x
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water
7. Unpack bags x
8. Do and fold and put away laundry x
9. Pack a box of donations
10. Go to bed, no electronics by 11:00 pm x
.
6/10=40/200
Goals for June 7
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Go to bed, no electronics by 11:00 pm
8. Clean recycling from all over the house
9. Fold and put away laundry
10. Load donations into my car
.
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
June 2nd - 8
Total - 17/200
Goals for June 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises✔️
6. Drink at least 6 liters of water ✔️
7. Run multiple errands at the Wal-Mart plaza (PetSmart/Bulk Barn) ✔️
8. Sit outside in the sun for at least one hour (finally getting some colour now) ✔️
9. Answer emails, and voice mails from this week ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
June 3rd - 8 points
Total - 25/200
Goals for June 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free at 11pm
June 4th - 8
Total - 33/200
Goals for June 5th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Tidy living room and bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Bed by 10pm, screen free by 11pm ✔️
June 5th - 8
Total - 41/200
Goals for June 6th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Go to PT ✔️
8. Go to gym (weights) ✔️
9. Run one errand before dinner with friends ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
June 6th - 8
Total - 49/200
Goals for June 7th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Call and place order for desserts needed for event tomorrow ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
June 7th - 8
Total - 57/200
Goals for June 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry and dinner prep in the morning
8. Gym (weights)
9. Be on time to host meet and greet, have everything prepped and ready
10. Go to bed by 11pm, screen free by midnight
0 -
Goal - 200 points, will add another gift card to my stash for kitchenaid mixmaster
6/10=40/200
Goals for June 7
1. Log all food
2. Stay under calorie goal x
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk x
6. Drink my 3 bottles worth of water l
7. Go to bed, no electronics by 11:00 pm
8. Clean recycling from all over the house
9. Fold and put away laundry x
10. Load donations into my car
.
7/10=47/200
Goals for June 7
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Go to bed, no electronics by 11:00 pm
8. Unload donations from car
9. Fold and put away laundry
10. Start packing second box of donations0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
June 2nd - 8
Total - 17/200
Goals for June 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises✔️
6. Drink at least 6 liters of water ✔️
7. Run multiple errands at the Wal-Mart plaza (PetSmart/Bulk Barn) ✔️
8. Sit outside in the sun for at least one hour (finally getting some colour now) ✔️
9. Answer emails, and voice mails from this week ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
June 3rd - 8 points
Total - 25/200
Goals for June 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free at 11pm
June 4th - 8
Total - 33/200
Goals for June 5th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Tidy living room and bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Bed by 10pm, screen free by 11pm ✔️
June 5th - 8
Total - 41/200
Goals for June 6th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Go to PT ✔️
8. Go to gym (weights) ✔️
9. Run one errand before dinner with friends ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
June 6th - 8
Total - 49/200
Goals for June 7th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Call and place order for desserts needed for event tomorrow ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
June 7th - 8
Total - 57/200
Goals for June 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry and dinner prep in the morning ✔️
8. Gym (weights) ✔️
9. Be on time to host meet and greet, have everything prepped and ready ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
June 8th - 6
Total - 63/200
Goals for June 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy up from last night's event
8. Swim 30 minutes and do aquafit this afternoon
9. Do paperwork for tomorrow
10. Go to bed by 10pm, screen free before 11pm0 -
Italian_Buju wrote: »
June 8th - 6
Total - 63/200
Great job!!!!!!!0 -
Goal - 200 points, will add another gift card to my stash for kitchenaid mixmaster
Goals for June 8
1. Log all food
2. Stay under calorie goal x
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk x
6. Drink my 3 bottles worth of water l
7. Go to bed, no electronics by 11:00 pm x
8. Unload donations from car
9. Fold and put away laundry x
10. Start packing second box of donation
6/10=53/200
Goals for June 8
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Go to bed, no electronics by 11:00 pm
8. Make a meal plan and grocery list
9. Fold and put away laundry
10. Stick to that grocery list and budget0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
June 2nd - 8
Total - 17/200
Goals for June 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises✔️
6. Drink at least 6 liters of water ✔️
7. Run multiple errands at the Wal-Mart plaza (PetSmart/Bulk Barn) ✔️
8. Sit outside in the sun for at least one hour (finally getting some colour now) ✔️
9. Answer emails, and voice mails from this week ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
June 3rd - 8 points
Total - 25/200
Goals for June 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free at 11pm
June 4th - 8
Total - 33/200
Goals for June 5th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Tidy living room and bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Bed by 10pm, screen free by 11pm ✔️
June 5th - 8
Total - 41/200
Goals for June 6th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Go to PT ✔️
8. Go to gym (weights) ✔️
9. Run one errand before dinner with friends ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
June 6th - 8
Total - 49/200
Goals for June 7th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Call and place order for desserts needed for event tomorrow ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
June 7th - 8
Total - 57/200
Goals for June 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry and dinner prep in the morning ✔️
8. Gym (weights) ✔️
9. Be on time to host meet and greet, have everything prepped and ready ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
June 8th - 6
Total - 63/200
Goals for June 9th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy up from last night's event ✔️
8. Swim 30 minutes and do aquafit this afternoon ✔️
9. Do paperwork for tomorrow ✔️
10. Go to bed by 10pm, screen free before 11pm ✔️
June 9th - 6
Total - 69/200
Goals for June 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Prepare shopping list at work
8. Actually submit the paperwork I did yesterday
9. Run one errand after work
10. Go to bed by 10pm, screen free by 11pm
0 -
Goal - 200 points, will add another gift card to my stash for kitchenaid mixmaster
Goals for June 9
1. Log all food
2. Stay under calorie goal x
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water l
7. Go to bed, no electronics by 11:00 pm
8. Make a meal plan and grocery list x
9. Fold and put away laundry x
10. Stick to that grocery list and budget x
6/10=59/200
Goals for June 10
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water
7. Go to bed, no electronics by 12:00 am
8. Make a meal plan and grocery list
9. Fold and put away laundry
10. Stick to that grocery list and budget
.
0 -
Italian_Buju wrote: »June 9th - 6
Total - 69/200
Goals for June 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Prepare shopping list at work ✔️
8. Actually submit the paperwork I did yesterday ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm
June 10th - 4
Total - 73/200
Goals for June 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Organize one thing in the house
8. Laundry
9. Food prep
10. Go to bed by 10pm, screen free by 11pm
0 -
Goal - 200 points, will add another gift card to my stash for kitchenaid mixmaster
Goals for June 10
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water
7. Go to bed, no electronics by 12:00 am
8. Make a meal plan and grocery list
9. Fold and put away laundry
10. Stick to that grocery list and budget x
.
9/10=68/200
Goals for June 11
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water
7. Go to bed, no electronics by 11:00 pm
8. Do my banking I've been ignoring
9. Clean the car
10. Load my last bag of donations
.0 -
Italian_Buju wrote: »Italian_Buju wrote: »June 9th - 6
Total - 69/200
Goals for June 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Prepare shopping list at work ✔️
8. Actually submit the paperwork I did yesterday ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm
June 10th - 4
Total - 73/200
Goals for June 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Organize one thing in the house ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm
June 11th - 5
Total - 78/200
Goals for June 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy living room and bedroom before work
8. Run one errand after work
9. Swim 30 minutes and do aquafit class tonight
10. Go to bed by 10pm, screen free by 11pm
0 -
Goal - 200 points, will add another gift card to my stash for kitchenaid mixmaster
Goals for June 11
1. Log all food
2. Stay under calorie goal x
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk x
6. Drink my 3 bottles worth of water
7. Go to bed, no electronics by 11:00 pm x
8. Do my banking I've been ignoring
9. Clean the car
10. Load my last bag of donations x
.
6/10=74/200
Goals for June 12
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water
7. Go to bed, no electronics by 11:00 pm
8. Clean out the hallway closet
9. Vacumn couches
10. Load my last bag of donations
0 -
Hi all, just got my computer back. You guys are doing great earning points!
Goals for June 12
1. Up before 8
2. 20 minute walk
3. Curves
4. Follow menu
5. Sort out school stuff and store it
6. Errands
7. Scrub floors
8. Laundry
9. Make appts
10. 30 minutes gardening1 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »June 9th - 6
Total - 69/200
Goals for June 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Prepare shopping list at work ✔️
8. Actually submit the paperwork I did yesterday ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm
June 10th - 4
Total - 73/200
Goals for June 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Organize one thing in the house ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm
June 11th - 5
Total - 78/200
Goals for June 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Tidy living room and bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit class tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
June 12th - 7
Total - 85/200
Goals for June 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to appts at PT and foot clinic (be on time)
8. Run three errands
9. Go to gym (weights)
10. Go to bed by 10pm, screen free by 11pm
0 -
Goal - 200 points, will add another gift card to my stash for kitchenaid mixmaster
Goals for June 12
1. Log all food x
2. Stay under calorie goal x
3. Meet protein goal x
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water
7. Go to bed, no electronics by 11:00 pm x
8. Clean out the hallway closet x
9. Vacumn couches x
10. Load my last bag of donations x
4/10=78/200
Goals for June 13
1. Log all food
2. Stay under calorie goal
3. Meet protein goal
4. Only 2 diet soda
5. Get in a 20 minute walk
6. Drink my 3 bottles worth of water
7. Go to bed, no electronics by 11:00 pm
8. Clean out the hallway closet
9. Run all my errands
10. Load my last bag of donations
.0
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