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Soy Sauce

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  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    LolaDeeDaisy23 wrote: »
    Update:
    Tried coconut aminos.
    Tried Bragg's Liquid Aminos.

    I use it for my keto stir fry with miracle rice/noodles.
    Bragg's Liquid Aminos taste just like soy sauce! Now we wait to see if the bloating will start... :neutral:

    @LolaDeeDaisy23 - How'd the bloating experiment go? Did you bloat or were you a bloat-free zone?
  • LolaDeeDaisy23
    LolaDeeDaisy23 Posts: 383 Member
    @KnitOrMiss No bloat!! :) i have to be careful with sodium levels though.
    Too much sodium though and I retain water the next day. I went out to eat a chopped chicken salad and I added extra salsa, extra salt and pepper and I gained 3 pounds the next morning.
  • CommanderEmily
    CommanderEmily Posts: 68 Member
    There's always Gluten Free Tamari, you can even get "lite" tamari. Its a safe alternative to soy.
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    Tamari is still soy. It is just wheat-free soy. The liquid aminos and coconut aminos are not soy.
  • RalfLott
    RalfLott Posts: 5,036 Member
    <dump>
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
    I have heard lots of negatives about soy sauce. I'm personally on the fence about it but I try to sub balsamic vinegar instead. Similar profile (sour and salty).
  • RalfLott
    RalfLott Posts: 5,036 Member
    JessicaLCHF wrote: »
    I have heard lots of negatives about soy sauce. I'm personally on the fence about it but I try to sub balsamic vinegar instead. Similar profile (sour and salty).

    Danger Will Robinson! Some balsamic vinegar = pretty sweet.
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
    Lol. That's why you food log. Read labels.
  • RalfLott
    RalfLott Posts: 5,036 Member
    JessicaLCHF wrote: »
    Lol. That's why you food log. Read labels.

    +1 Can't argue there.
  • canadjineh
    canadjineh Posts: 5,396 Member
    RalfLott wrote: »
    JessicaLCHF wrote: »
    I have heard lots of negatives about soy sauce. I'm personally on the fence about it but I try to sub balsamic vinegar instead. Similar profile (sour and salty).

    Danger Will Robinson! Some balsamic vinegar = pretty sweet.

    Ummm, yep. Proper Balsamic Vinegar from Modena is like a tangy syrup. I have some 12 y.o. aged that you could pour on ice cream as a topping (and yes I have :o )
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