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Soy Sauce
Replies
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LolaDeeDaisy23 wrote: »Update:
Tried coconut aminos.
Tried Bragg's Liquid Aminos.
I use it for my keto stir fry with miracle rice/noodles.
Bragg's Liquid Aminos taste just like soy sauce! Now we wait to see if the bloating will start...
@LolaDeeDaisy23 - How'd the bloating experiment go? Did you bloat or were you a bloat-free zone?1 -
@KnitOrMiss No bloat!!
i have to be careful with sodium levels though.
Too much sodium though and I retain water the next day. I went out to eat a chopped chicken salad and I added extra salsa, extra salt and pepper and I gained 3 pounds the next morning.3 -
There's always Gluten Free Tamari, you can even get "lite" tamari. Its a safe alternative to soy.1
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Tamari is still soy. It is just wheat-free soy. The liquid aminos and coconut aminos are not soy.1
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<dump>0
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I have heard lots of negatives about soy sauce. I'm personally on the fence about it but I try to sub balsamic vinegar instead. Similar profile (sour and salty).0
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JessicaLCHF wrote: »I have heard lots of negatives about soy sauce. I'm personally on the fence about it but I try to sub balsamic vinegar instead. Similar profile (sour and salty).
Danger Will Robinson! Some balsamic vinegar = pretty sweet.1 -
Lol. That's why you food log. Read labels.1
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JessicaLCHF wrote: »Lol. That's why you food log. Read labels.
+1 Can't argue there.0 -
Danger Will Robinson! Some balsamic vinegar = pretty sweet.
Ummm, yep. Proper Balsamic Vinegar from Modena is like a tangy syrup. I have some 12 y.o. aged that you could pour on ice cream as a topping (and yes I have
) 1
This discussion has been closed.