Move Your @SS Challenge

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August 2017 Move Your *kitten* Challenge

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  • JTH11706
    JTH11706 Posts: 3,033 Member
    edited August 2017
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Life is full of wonderful surprises. I got back from my run today - 5 miles of farleks LOL :lol: - sat down to update and thought to myself "I forgot to update the spreadsheet yesterday!!" :anguished: Then I logged into the thread and saw this:
    darkrider42 wrote: »

    Hi all!! Another busy day yesterday and I woke up and sat straight up in bed this morning, "I forgot to update the spreadsheet yesterday!!" :anguished::lol: I figured I will be busy traveling on the bike to see my daughter on Sunday & Monday and may not get to it then either so here I am. I didn't want to leave it all for Janet.

    Hope you all have a fantastic weekend!! See you soon!!

    Dave

    So there you go. Sometimes it all works out! Don't worry Dave, I got you covered on Monday (if I can remember LOL).

    @sufferlandrian - thanks for the education on tendons. Didn't know that. Sorry you are dealing with smoke.
    @anaconda469 - congratulations on all your milestones, but especially on 6 years clean and sober. That is the best gift you could give yourself.
    @vhuber - enjoy the peace and quiet. Hope you recover quickly.
  • KariD1114
    KariD1114 Posts: 1,244 Member
    8/1-8/5 = 15.31

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  • kar328
    kar328 Posts: 4,159 Member
    @anaconda469 You rock! :star:

    4 mile walk


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  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    New ttd 23.2 miles
  • Lovemyalex
    Lovemyalex Posts: 3,986 Member
    8/06
    28.46 miles
    170.95 miles MTD
  • rockann16
    rockann16 Posts: 885 Member
    Adding 7 miles.


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  • GrandmaJackie
    GrandmaJackie Posts: 36,896 Member
    8/3 2.50 miles
    8/4 2.50 miles
    8/5 1.50 miles

    As of 8/5
    18.50 Miles of 150 miles


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  • anaconda469
    anaconda469 Posts: 3,477 Member
    I think riding early is way better than later in the day for me. I seem to enjoy it more, less cars and peaceful. Looking forward to tomorrows rest day :):D:):D

    Goal: 250.0 miles

    08/01 - 23.0 miles cycling (when I left this morning to ride, the time began with a 5)
    08/02 - 22.0 miles cycling (when I left this morning to ride, the time began with a 5 again)
    08/03 - 23.0 miles cycling (we hit 110 F today & smoky due to fires, up with the dawn patrol again)
    08/04 - 23.0 miles cycling (we only got to the high 90s today, smoky due to fires, up with the dawn patrol again)
    08/05 - 25.0 miles cycling (left later due to a overnight cool down, was a pleasant ride)
    08/06 - 24.0 miles cycling (left at 0645, very chilly compared to the last 5 days, broke out the long leg tights)

    Total: 140.0 miles


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  • vhuber
    vhuber Posts: 8,779 Member
    @anaconda, you are amazing!! Congrats to you!
    @Dean, thank you for that info! Is that why my foot is gonna take for ever to heal????
    @Dave, don't worry about missing a few days of updates, we're all adults & understand you have a life to live too! Hope your weekend is lots of fun!!

    Got in a 2.5 mile run/walk after church & later did 6.5 on the ex bike.


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  • clepant
    clepant Posts: 3,545 Member
    edited August 2017
    @anaconda: I agree! Morning rides are great.
    @Dean: You explained everything very nicely.

    Aug. 6: Adding 12.5 miles today of 4 miles of hill training and 7.5 miles of walking.
    TTD: 75 miles

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  • Leanz
    Leanz Posts: 2,025 Member
    @anaconda469 You are amazing - 6 years clean and sober - wahoo!!!

    @darkrider42 hope you had a good time away
    3Aug 6.2 miles
    4 Aug 3.1 miles
    5 Aug 6.9 miles
    6 Aug 15.5 incl half marathon 2nd in age group :)
    7 Aug 6.2 miles

    MTD 49.6 miles
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Added 3.75 miles yesterday. Was hoping for more but, still not bad. August total 20 miles.

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    Have a Magical Monday everyone!
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    Good morning everyone!

    Goal for August is 175 miles

    8/1 - 7 miles
    8/2 - 5 miles
    8/3 - 10 miles
    8/5 - 4 miles
    8/6 - 10 miles

    36/175
  • kar328
    kar328 Posts: 4,159 Member
    1.6 miles Outdoor Boot Camp is great, but the humidity at 0545 here in NC is pretty high.


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  • 2essie
    2essie Posts: 2,861 Member
    4th August
    9.15 miles walked

    5th August
    2.82 miles walked

    6th August
    1.84 miles walked

    Total to date 32.72 miles walked
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    5 miles done
    10 miles total biked/walked


    40 miles left towards a
    50 miles challenge for August
  • k80flec
    k80flec Posts: 1,623 Member


    @sufferlandrian - thanks for the information on tendons, lifr is a long learning curve. Sorry you are having to deal with all that smoke.

    @anaconda469 - congratulations on all your milestones, but especially on 6 years clean and sober. That is the best gift you could give yourself and your gift to us is that you are an inspiration.

    @vhuber - enjoy the peace and quiet, although it can be disconcerting (it usually means they're up to mischief somewhere). Hope you're continuing to treat your feet with kindness.

    @Dave - I'd like to think it was you doing the motorcycle stunt .... may I long hang on to my delusions ....

    @JTH11706 - fartlecks- what a wonderful word for raising a smile.

    @kar328 - as ever, I am in awe of your early starts - I'll bet you're wide awake and energised after such an early Bootcamp.
  • k80flec
    k80flec Posts: 1,623 Member

    exercise.png


    Aug: 160 m running, purposeful walking, cycling

    4th: 1.18 miles, 1.18 TM, Pilates - MTD 19.68
    5th: 6 miles purposeful walking - MTD 25.68
    6th: 5 miles purposeful walking - MTD 30.68
    7th: 5.75 miles purposeful walking - MTD 36. 43
  • willnevergiveup
    willnevergiveup Posts: 141 Member
    250 miles August goal

    8/01 11.32 miles
    8/02 9.24 miles
    8/03 9.26 miles
    8/04 9.07 miles
    8/05 8.73
    8/06 8.8

    Total 56.42 miles

    Temperatures are lower but it's a little muggy.
  • vhuber
    vhuber Posts: 8,779 Member
    This morning when it was still sorta cool I took the furries for a 3 mile run with some walking and later in afternoon I got in 22 from the ex bike.
    @clepant, the insoles arrived!! I'm thinking they will work. The left heel still is not pain free so the insoles felt somewhat irritating but I'm gonna give em a chance!


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  • Lovemyalex
    Lovemyalex Posts: 3,986 Member
    8/07
    29.75 mikes
    200.70 miles MTD
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Just over a mile walk to hit my step goal


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  • JTH11706
    JTH11706 Posts: 3,033 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Rest day for me today but I did go into the city to see the dentist and walked several miles in the rain.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    78.91 miles so far.

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  • micheleg1965
    micheleg1965 Posts: 440 Member
    8/4- walked 1.16 miles
    8/6- walked 4.47 miles
    8/7- walked 2.80 miles
    22.06/75 total miles
  • 2essie
    2essie Posts: 2,861 Member
    7th August
    5.91 miles walked
    Total to date 38.63 miles walked
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    0.59 mile coffee break walk

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  • darkrider42
    darkrider42 Posts: 5,422 Member
    edited August 2017
    JTH11706 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Life is full of wonderful surprises. I got back from my run today - 5 miles of farleks LOL :lol: - sat down to update and thought to myself "I forgot to update the spreadsheet yesterday!!" :anguished: Then I logged into the thread and saw this:
    darkrider42 wrote: »

    Hi all!! Another busy day yesterday and I woke up and sat straight up in bed this morning, "I forgot to update the spreadsheet yesterday!!" :anguished::lol: I figured I will be busy traveling on the bike to see my daughter on Sunday & Monday and may not get to it then either so here I am. I didn't want to leave it all for Janet.

    Hope you all have a fantastic weekend!! See you soon!!

    Dave

    So there you go. Sometimes it all works out! Don't worry Dave, I got you covered on Monday (if I can remember LOL).

    @JANET - Oh my gosh!!! That cracked me up big time!! :lol: You are absolutely right...it does work out sometimes. Thanks for covering me yesterday too. :flowerforyou: I had a great time on the road with my sweetheart and the time with my daughter and her fiancee was very nice too! I think she'll be good for a little while now that she got a little fix of home.

    Dave

    And the spreadsheet is updated to here as well. :smile:
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    5 miles done
    15 miles total biked/walked


    35 miles left towards a
    50 miles challenge for August

    Thanks!!
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Short 0.31 mile walk on lunch


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