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August 2017 Move Your *kitten* Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Life is full of wonderful surprises. I got back from my run today - 5 miles of farleks LOL
- sat down to update and thought to myself "I forgot to update the spreadsheet yesterday!!" 
Then I logged into the thread and saw this:darkrider42 wrote: »
Hi all!! Another busy day yesterday and I woke up and sat straight up in bed this morning, "I forgot to update the spreadsheet yesterday!!" I figured I will be busy traveling on the bike to see my daughter on Sunday & Monday and may not get to it then either so here I am. I didn't want to leave it all for Janet.
Hope you all have a fantastic weekend!! See you soon!!
Dave
So there you go. Sometimes it all works out! Don't worry Dave, I got you covered on Monday (if I can remember LOL).
@sufferlandrian - thanks for the education on tendons. Didn't know that. Sorry you are dealing with smoke.
@anaconda469 - congratulations on all your milestones, but especially on 6 years clean and sober. That is the best gift you could give yourself.
@vhuber - enjoy the peace and quiet. Hope you recover quickly.0 -
8/1-8/5 = 15.31
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New ttd 23.2 miles1
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8/06
28.46 miles
170.95 miles MTD1 -
Adding 7 miles.
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8/3 2.50 miles
8/4 2.50 miles
8/5 1.50 miles
As of 8/5
18.50 Miles of 150 miles
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I think riding early is way better than later in the day for me. I seem to enjoy it more, less cars and peaceful. Looking forward to tomorrows rest day
Goal: 250.0 miles
08/01 - 23.0 miles cycling (when I left this morning to ride, the time began with a 5)
08/02 - 22.0 miles cycling (when I left this morning to ride, the time began with a 5 again)
08/03 - 23.0 miles cycling (we hit 110 F today & smoky due to fires, up with the dawn patrol again)
08/04 - 23.0 miles cycling (we only got to the high 90s today, smoky due to fires, up with the dawn patrol again)
08/05 - 25.0 miles cycling (left later due to a overnight cool down, was a pleasant ride)
08/06 - 24.0 miles cycling (left at 0645, very chilly compared to the last 5 days, broke out the long leg tights)
Total: 140.0 miles
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@anaconda, you are amazing!! Congrats to you!
@Dean, thank you for that info! Is that why my foot is gonna take for ever to heal????
@Dave, don't worry about missing a few days of updates, we're all adults & understand you have a life to live too! Hope your weekend is lots of fun!!
Got in a 2.5 mile run/walk after church & later did 6.5 on the ex bike.
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@anaconda469 You are amazing - 6 years clean and sober - wahoo!!!
@darkrider42 hope you had a good time away
3Aug 6.2 miles
4 Aug 3.1 miles
5 Aug 6.9 miles
6 Aug 15.5 incl half marathon 2nd in age group
7 Aug 6.2 miles
MTD 49.6 miles0 -
Added 3.75 miles yesterday. Was hoping for more but, still not bad. August total 20 miles.
Have a Magical Monday everyone!0 -
Good morning everyone!
Goal for August is 175 miles
8/1 - 7 miles
8/2 - 5 miles
8/3 - 10 miles
8/5 - 4 miles
8/6 - 10 miles
36/175
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1.6 miles Outdoor Boot Camp is great, but the humidity at 0545 here in NC is pretty high.
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4th August
9.15 miles walked
5th August
2.82 miles walked
6th August
1.84 miles walked
Total to date 32.72 miles walked1 -
5 miles done
10 miles total biked/walked
40 miles left towards a
50 miles challenge for August1 -
@sufferlandrian - thanks for the information on tendons, lifr is a long learning curve. Sorry you are having to deal with all that smoke.
@anaconda469 - congratulations on all your milestones, but especially on 6 years clean and sober. That is the best gift you could give yourself and your gift to us is that you are an inspiration.
@vhuber - enjoy the peace and quiet, although it can be disconcerting (it usually means they're up to mischief somewhere). Hope you're continuing to treat your feet with kindness.
@Dave - I'd like to think it was you doing the motorcycle stunt .... may I long hang on to my delusions ....
@JTH11706 - fartlecks- what a wonderful word for raising a smile.
@kar328 - as ever, I am in awe of your early starts - I'll bet you're wide awake and energised after such an early Bootcamp.1 -
Aug: 160 m running, purposeful walking, cycling
4th: 1.18 miles, 1.18 TM, Pilates - MTD 19.68
5th: 6 miles purposeful walking - MTD 25.68
6th: 5 miles purposeful walking - MTD 30.68
7th: 5.75 miles purposeful walking - MTD 36. 43
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250 miles August goal
8/01 11.32 miles
8/02 9.24 miles
8/03 9.26 miles
8/04 9.07 miles
8/05 8.73
8/06 8.8
Total 56.42 miles
Temperatures are lower but it's a little muggy.0 -
This morning when it was still sorta cool I took the furries for a 3 mile run with some walking and later in afternoon I got in 22 from the ex bike.
@clepant, the insoles arrived!! I'm thinking they will work. The left heel still is not pain free so the insoles felt somewhat irritating but I'm gonna give em a chance!
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8/07
29.75 mikes
200.70 miles MTD0 -
Just over a mile walk to hit my step goal
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Rest day for me today but I did go into the city to see the dentist and walked several miles in the rain.0 -
78.91 miles so far.
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8/4- walked 1.16 miles
8/6- walked 4.47 miles
8/7- walked 2.80 miles
22.06/75 total miles0 -
7th August
5.91 miles walked
Total to date 38.63 miles walked0 -
0.59 mile coffee break walk
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Life is full of wonderful surprises. I got back from my run today - 5 miles of farleks LOL - sat down to update and thought to myself "I forgot to update the spreadsheet yesterday!!" Then I logged into the thread and saw this:darkrider42 wrote: »
Hi all!! Another busy day yesterday and I woke up and sat straight up in bed this morning, "I forgot to update the spreadsheet yesterday!!" I figured I will be busy traveling on the bike to see my daughter on Sunday & Monday and may not get to it then either so here I am. I didn't want to leave it all for Janet.
Hope you all have a fantastic weekend!! See you soon!!
Dave
So there you go. Sometimes it all works out! Don't worry Dave, I got you covered on Monday (if I can remember LOL).
@JANET - Oh my gosh!!! That cracked me up big time!! You are absolutely right...it does work out sometimes. Thanks for covering me yesterday too. :flowerforyou: I had a great time on the road with my sweetheart and the time with my daughter and her fiancee was very nice too! I think she'll be good for a little while now that she got a little fix of home.
Dave
And the spreadsheet is updated to here as well. 1 -
5 miles done
15 miles total biked/walked
35 miles left towards a
50 miles challenge for August
Thanks!!0 -
Short 0.31 mile walk on lunch
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This discussion has been closed.