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Kat's OMAD journey

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Replies

  • Brendalea69Brendalea69 Posts: 3,177Member Member Posts: 3,177Member Member
    Happy thanksgiving to you too :)
  • EstrangedTigerEstrangedTiger Posts: 535Member Member Posts: 535Member Member
    Happy Thanksgiving.
  • volgirl1322volgirl1322 Posts: 59Member Member Posts: 59Member Member
    You are doing incredible!
  • SoulSisterSoulBrotherSoulSisterSoulBrother Posts: 76Member Member Posts: 76Member Member
    Well done! Lovely food photos as always. That soup looks yummy!
  • jadepearljadepearl Posts: 190Member Member Posts: 190Member Member
    Love your food photos! :) You are doing great! Keep up the good work! I fell off the wagon but am climbing back up again
  • katjustkatkatjustkat Posts: 549Member Member Posts: 549Member Member
    Helllllooooo :) Well....not weighing everyday was not a good strategy for me. This week I managed to put on 2 pounds. I'm going to weigh in everyday, take a pic of my meal and a pic of my iwatch steps. Gotta get more accountable again.
    Jade, yes I fell off too...pretty much blindsided but I'm back too. We can do it and it's ok to fall every once in a while. For me...this weight thing has always been my biggest challenge....so it's not supposed to be easy.
    Had my OMAD at 5pm. We went out for Chinese food. Had some lomein and half and order of shrimp and eggplant in garlic sauce and one fortune cookie. Did my jog this am and then went for a walk with hubby.
    I think I will be checking in briefly every evening.
    I'm doing strict OMAD till Christmas :) and will try to get an hour of cardio every day.
    Continued success to all <3
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    Oct / 1st month losses: 10.6
    Oct 22: +.1 pounds...39.5 to go
    Oct 23: + .0 pounds...39.5 to go
    Oct 24: -1.5 pounds...38 to go
    Oct 25: -.3 pounds...37.7 to go
    Oct 26: -.3 pounds...37.4 to go
    Oct 27: -.5 pounds...36.5 to go
    Oct 28: +.4 pounds...36.9 to go
    Oct 29: -.9 pounds...36 to go
    Oct 30: +.4 pounds...36.4 to go
    Oct 31: -1.1 pounds...35.3 to go
    Nov 1: -1.3 pounds...34 to go
    Nov 2: +2.3 pounds...36.3 to go
    Nov 3: -.3 pounds...36 to go
    Nov 4: -.1 pounds...35.9 to go
    Nov 5: +.3 pounds...36.2 to go
    Nov 6: -.2 pounds...36 to go
    Nov17: -1.6 pounds...34.4 to go
    Nov 24: +2 pounds...36.4 to go
  • katjustkatkatjustkat Posts: 549Member Member Posts: 549Member Member
    Had a good busy OMAD day. Down .4 today.

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    Oct / 1st month losses: 10.6
    Oct 22: +.1 pounds...39.5 to go
    Oct 23: + .0 pounds...39.5 to go
    Oct 24: -1.5 pounds...38 to go
    Oct 25: -.3 pounds...37.7 to go
    Oct 26: -.3 pounds...37.4 to go
    Oct 27: -.5 pounds...36.5 to go
    Oct 28: +.4 pounds...36.9 to go
    Oct 29: -.9 pounds...36 to go
    Oct 30: +.4 pounds...36.4 to go
    Oct 31: -1.1 pounds...35.3 to go
    Nov 1: -1.3 pounds...34 to go
    Nov 2: +2.3 pounds...36.3 to go
    Nov 3: -.3 pounds...36 to go
    Nov 4: -.1 pounds...35.9 to go
    Nov 5: +.3 pounds...36.2 to go
    Nov 6: -.2 pounds...36 to go
    Nov17: -1.6 pounds...34.4 to go
    Nov 24: +2 pounds...36.4 to go
    Nov 25: -.4 pounds...36 to go
  • jadepearljadepearl Posts: 190Member Member Posts: 190Member Member
    I think I will be weighing myself every day too as I need to be more accountable. Congrats and keep up the good work!
  • katjustkatkatjustkat Posts: 549Member Member Posts: 549Member Member
    Hi Jadepearl :) Yes, for me, I keep myself more accountable by weighing daily. I really want to lose .2 a day and weighing daily keeps it more in the forefront of my mind. Weighing daily used to back fire on me...if I lost a good amount of weight I thought I could be more slack in my eating and if I gained weight it would make me feel like it's impossible for me to lose weight so I would give up. But...when our Brenda was losing weight, I would see that she could put on 6 pounds overnight after a splurge day. She ALWAYS got it back off within the week. This made me more tolerant of weight fluctuations. Thank you Brenda!
    I had a very good OMAD day and got my jog and a walk in. Made leek soup, salad and a chunk of bread for dinner. I had some grapes for dessert. Got hungry at 4 but I got myself to wait till 5 so that was a mental victory. I was down 2.2 pounds over night (oye....why so much water?) I hope that everyone had a great day. :)
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    Oct / 1st month losses: 10.6
    Oct 22: +.1 pounds...39.5 to go
    Oct 23: + .0 pounds...39.5 to go
    Oct 24: -1.5 pounds...38 to go
    Oct 25: -.3 pounds...37.7 to go
    Oct 26: -.3 pounds...37.4 to go
    Oct 27: -.5 pounds...36.5 to go
    Oct 28: +.4 pounds...36.9 to go
    Oct 29: -.9 pounds...36 to go
    Oct 30: +.4 pounds...36.4 to go
    Oct 31: -1.1 pounds...35.3 to go
    Nov 1: -1.3 pounds...34 to go
    Nov 2: +2.3 pounds...36.3 to go
    Nov 3: -.3 pounds...36 to go
    Nov 4: -.1 pounds...35.9 to go
    Nov 5: +.3 pounds...36.2 to go
    Nov 6: -.2 pounds...36 to go
    Nov17: -1.6 pounds...34.4 to go
    Nov 24: +2 pounds...36.4 to go
    Nov 25: -.4 pounds...36 to go
    Nov 26: -2.2 pounds...33.8 to go
  • volgirl1322volgirl1322 Posts: 59Member Member Posts: 59Member Member
    Leek soup ---yummy!!! You are doing awesome!!!
  • katjustkatkatjustkat Posts: 549Member Member Posts: 549Member Member
    Thank you D....one...day...at...a...time
    Good Omad day. Did my jog, mercy sat for two lil cutie pies, had chili, salad and 1/4 of a small quesadilla. Down 1 pound overnight but...come on...
    hope everyone had a good day :)
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    Oct / 1st month losses: 10.6
    Oct 22: +.1 pounds...39.5 to go
    Oct 23: + .0 pounds...39.5 to go
    Oct 24: -1.5 pounds...38 to go
    Oct 25: -.3 pounds...37.7 to go
    Oct 26: -.3 pounds...37.4 to go
    Oct 27: -.5 pounds...36.5 to go
    Oct 28: +.4 pounds...36.9 to go
    Oct 29: -.9 pounds...36 to go
    Oct 30: +.4 pounds...36.4 to go
    Oct 31: -1.1 pounds...35.3 to go
    Nov 1: -1.3 pounds...34 to go
    Nov 2: +2.3 pounds...36.3 to go
    Nov 3: -.3 pounds...36 to go
    Nov 4: -.1 pounds...35.9 to go
    Nov 5: +.3 pounds...36.2 to go
    Nov 6: -.2 pounds...36 to go
    Nov17: -1.6 pounds...34.4 to go
    Nov 24: +2 pounds...36.4 to go
    Nov 25: -.4 pounds...36 to go
    Nov 26: -2.2 pounds...33.8 to go
    Nov 27: -1 pound...32.8 to go
  • jadepearljadepearl Posts: 190Member Member Posts: 190Member Member
    You are doing awesome! :) I am also going to weigh myself daily as I really need to get my weight down and by doing so, I will be more accountable. So far, I am stuck. Hopefully, I can see some weight loss soon. Have a wonderful Wed! :)
  • volgirl1322volgirl1322 Posts: 59Member Member Posts: 59Member Member
    You are doing awesome....glad you are down 1 :) that is awesome.....I am planning to weigh on Friday morning....so far I have had a successful week :)…….
  • katjustkatkatjustkat Posts: 549Member Member Posts: 549Member Member
    Yayyyy D, I'm glad we were able to get back on. It's all worth the good feeling isn't it?
    JD, I hope the weighing daily helps you...I know first hand it can go either way but it doesn't hurt to try new things. Losing weight is frustrating but all we can do is give it a good try and it has to pay off eventually. I know that when i don't try it piles on fassssssst.
    Today was a good OMAD day. Went on a long walk with a friend, had a jimmy john tuna sandwich for dinner and forgot to take a picture. Stayed the same weight to the ounce overnight. Hope everyone is feeling gooooood. bvsufhx44bzs.jpeg
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    Oct / 1st month losses: 10.6
    Oct 22: +.1 pounds...39.5 to go
    Oct 23: + .0 pounds...39.5 to go
    Oct 24: -1.5 pounds...38 to go
    Oct 25: -.3 pounds...37.7 to go
    Oct 26: -.3 pounds...37.4 to go
    Oct 27: -.5 pounds...36.5 to go
    Oct 28: +.4 pounds...36.9 to go
    Oct 29: -.9 pounds...36 to go
    Oct 30: +.4 pounds...36.4 to go
    Oct 31: -1.1 pounds...35.3 to go
    Nov 1: -1.3 pounds...34 to go
    Nov 2: +2.3 pounds...36.3 to go
    Nov 3: -.3 pounds...36 to go
    Nov 4: -.1 pounds...35.9 to go
    Nov 5: +.3 pounds...36.2 to go
    Nov 6: -.2 pounds...36 to go
    Nov17: -1.6 pounds...34.4 to go
    Nov 24: +2 pounds...36.4 to go
    Nov 25: -.4 pounds...36 to go
    Nov 26: -2.2 pounds...33.8 to go
    Nov 27: -1 pounds...32.8 to go
    Nov 28: -0 pounds...32.8 to go

    edited November 29
  • volgirl1322volgirl1322 Posts: 59Member Member Posts: 59Member Member
    Awweee cute kitty!!!
  • Brendalea69Brendalea69 Posts: 3,177Member Member Posts: 3,177Member Member
    You're right, for me I could easily gain 6 or more pounds on my splurge day but it always came back off plus more during the week. You are doing great!!! :)
  • SoulSisterSoulBrotherSoulSisterSoulBrother Posts: 76Member Member Posts: 76Member Member
    This is amazing result. 10 pounds in a month. Wow.
  • jadepearljadepearl Posts: 190Member Member Posts: 190Member Member
    Awesome job on the 10lbs loss! I have been weighing in daily and when I see that I gained, I will eat less on that day. I guess that's how I control my intake and hopefully, it pay off. Right now, I am at 61.5kg and I know I am going to be stuck once again. Somehow, I can never get down to 50s..not even 59.9kg. But, I will try once again. Enough about me...
    Have a wonderful Tuesday!!!
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