September Points Challenge
Italian_Buju
Posts: 8,030 Member
Starting a few days early again......230 points is my goal
Goals for August 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shopping
8. Food Prep
9. Laundry
10. Go to bed by 11pm, screen free by 11:30pm
Goals for August 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shopping
8. Food Prep
9. Laundry
10. Go to bed by 11pm, screen free by 11:30pm
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Replies
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Italian_Buju wrote: »Starting a few days early again......230 points is my goal
Goals for August 27th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shopping ✔
8. Food Prep ✔
9. Laundry ✔
10. Go to bed by 11pm, screen free by 11:30pm
August 27th - 8
Total - 8/230
Goals for August 28th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom/kitchen before work
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
Totally will start early
Goal to hit 230 points, still saving up for that mix master
Goals for August 28:
1. Log all my food
2. Stay in my calorie range, I do not want to exceed this
3. Hit or exceed my protein goal
4. Stay in my sodium range, I do not want to exceed this
5. Drink 3 bottles of water
6. 30 minutes of activity
7. Take my meds
8. Organize the kids school supplies
9. Sweep and mop the bedroom floors
10. Wash fold and put away the laundry0 -
Italian_Buju wrote: »Italian_Buju wrote: »Starting a few days early again......230 points is my goal
Goals for August 27th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shopping ✔
8. Food Prep ✔
9. Laundry ✔
10. Go to bed by 11pm, screen free by 11:30pm
August 27th - 8
Total - 8/230
Goals for August 28th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Tidy bedroom/kitchen before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
August 28th - 9
Total - 17/230
Goals for August 29th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run at least two errands
8. Go to gym (weights)
9. Clean cat fountain, microwave, vacuum and clean bathroom
10. Go to bed by 10pm, screen free by 11pm
0 -
Totally will start early
Goal to hit 230 points, still saving up for that mix master
Goals for August 28:
1. Log all my food
2. Stay in my calorie range, I do not want to exceed this x
3. Hit or exceed my protein goal
4. Stay in my sodium range, I do not want to exceed this x
5. Drink 3 bottles of water x
6. 30 minutes of activity x
7. Take my meds
8. Organize the kids school supplies x
9. Sweep and mop the bedroom floors x
10. Wash fold and put away the laundry x
I ended up home in bed sick yesterday and still managed to overeat, but getting back on track and feeling good!!
3/10=3/230
August 29
1. Log all my food
2. Stay in my calorie range, I do not want to exceed this
3. Hit or exceed my protein goal
4. Stay in my sodium range, I do not want to exceed this
5. Drink 3 bottles of water
6. 30 minutes of activity
7. Take my meds
8. Organize the kids school supplies
9. Sweep and mop the bedroom floors
10. Wash fold and put away the laundry1 -
Goal to hit 230 points, still saving up for that mix master
3/10=3/230
August 29
1. Log all my food
2. Stay in my calorie range, I do not want to exceed this x
3. Hit or exceed my protein goal x
4. Stay in my sodium range, I do not want to exceed this x
5. Drink 3 bottles of water x
6. 30 minutes of activity
7. Take my meds
8. Organize the kids school supplies
9. Sweep and mop the bedroom floors x
10. Wash fold and put away the laundry
5/10=8/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activity
7. Take my meds
8. Organize school supplies
9. Make meal plans for next week
10. Clean out linen closet0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Starting a few days early again......230 points is my goal
Goals for August 27th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shopping ✔
8. Food Prep ✔
9. Laundry ✔
10. Go to bed by 11pm, screen free by 11:30pm
August 27th - 8
Total - 8/230
Goals for August 28th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Tidy bedroom/kitchen before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
August 28th - 9
Total - 17/230
Goals for August 29th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Run at least two errands ✔
8. Go to gym (weights) - Spent the entire day running many errands instead - back to weights Thursday
9. Clean cat fountain, microwave, vacuum and clean bathroom
10. Go to bed by 10pm, screen free by 11pm ✔
August 29th - 7
Total - 24/230
Goals for August 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make a few phone calls before work
8. Get everything ready for my sister before work
9. Get things ready for tomorrow once sister leaves - before bed
10. Go to bed by 10:30pm, screen free by 11:30pm0 -
Goal to hit 230 points, still saving up for that mix master
5/10=8/230
1. Log all my food
2. Stay in my calorie range x (I lowered this and I am having a hard time hitting it)
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water x
6. 30 minutes of activity
7. Take my meds x
8. Organize school supplies x
9. Make meal plans for next week x
10. Clean out linen closet x
3/10=11/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activity
7. Take my meds
8. Organize school supplies
9. Make meal plans for next week
10. Clean out linen closet0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Starting a few days early again......230 points is my goal
Goals for August 27th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shopping ✔
8. Food Prep ✔
9. Laundry ✔
10. Go to bed by 11pm, screen free by 11:30pm
August 27th - 8
Total - 8/230
Goals for August 28th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Tidy bedroom/kitchen before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
August 28th - 9
Total - 17/230
Goals for August 29th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Run at least two errands ✔
8. Go to gym (weights) - Spent the entire day running many errands instead - back to weights Thursday
9. Clean cat fountain, microwave, vacuum and clean bathroom
10. Go to bed by 10pm, screen free by 11pm ✔
August 29th - 7
Total - 24/230
Goals for August 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Make a few phone calls before work ✔
8. Get everything ready for my sister before work ✔
9. Get things ready for tomorrow once sister leaves - before bed ✔
10. Go to bed by 10:30pm, screen free by 11:30pm
August 30th - 5
Total - 29/230
Goals for August 31th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Go to gym
9. Be on time and prepared for meeting tonight
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Starting a few days early again......230 points is my goal
Goals for August 27th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shopping ✔
8. Food Prep ✔
9. Laundry ✔
10. Go to bed by 11pm, screen free by 11:30pm
August 27th - 8
Total - 8/230
Goals for August 28th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Tidy bedroom/kitchen before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
August 28th - 9
Total - 17/230
Goals for August 29th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Run at least two errands ✔
8. Go to gym (weights) - Spent the entire day running many errands instead - back to weights Thursday
9. Clean cat fountain, microwave, vacuum and clean bathroom
10. Go to bed by 10pm, screen free by 11pm ✔
August 29th - 7
Total - 24/230
Goals for August 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Make a few phone calls before work ✔
8. Get everything ready for my sister before work ✔
9. Get things ready for tomorrow once sister leaves - before bed ✔
10. Go to bed by 10:30pm, screen free by 11:30pm
August 30th - 5
Total - 29/230
Goals for August 31th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Go to gym
9. Be on time and prepared for meeting tonight ✔
10. Go to bed by 10pm, screen free by 11pm
August 31st - 6
Total - 35/230
Goals for September 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom and living room in the morning
8. Swim 30 minutes and do aquafit
9. Prep food for tomorrow
10. Go to bed by 10pm, screen free by 11pm0 -
Goal to hit 230 points, still saving up for that mix master
3/10=11/230
August 30
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water x
6. 30 minutes of activity
7. Take my meds
8. Organize school supplies x
9. Make meal plans for next week x
10. Clean out linen closet x
4/10=15/230
September 1
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Make meal plans for next week
9. Make grocery list
10. Enjoy my trip this evening without stressing about food/money/the dog/the kids0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Starting a few days early again......230 points is my goal
Goals for August 27th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shopping ✔
8. Food Prep ✔
9. Laundry ✔
10. Go to bed by 11pm, screen free by 11:30pm
August 27th - 8
Total - 8/230
Goals for August 28th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Tidy bedroom/kitchen before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
August 28th - 9
Total - 17/230
Goals for August 29th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Run at least two errands ✔
8. Go to gym (weights) - Spent the entire day running many errands instead - back to weights Thursday
9. Clean cat fountain, microwave, vacuum and clean bathroom
10. Go to bed by 10pm, screen free by 11pm ✔
August 29th - 7
Total - 24/230
Goals for August 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Make a few phone calls before work ✔
8. Get everything ready for my sister before work ✔
9. Get things ready for tomorrow once sister leaves - before bed ✔
10. Go to bed by 10:30pm, screen free by 11:30pm
August 30th - 5
Total - 29/230
Goals for August 31th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Go to gym
9. Be on time and prepared for meeting tonight ✔
10. Go to bed by 10pm, screen free by 11pm
August 31st - 6
Total - 35/230
Goals for September 1st
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom and living room in the morning ✔
8. Swim 30 minutes and do aquafit ✔
9. Prep food for tomorrow ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 1st - 9
Total - 44/230
Goals for September 2nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Write out shopping list at work
8. Run one errand after work
9. Make sensible choices at dinner - despite going for take out
10. Go to bed by 10pm, screen free by 11pm0 -
Goal to hit 230 points, still saving up for that mix master
4/10=15/230
September 1
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds x
8. Make meal plans for next week
9. Make grocery list x
10. Enjoy my trip this evening without stressing about food/money/the dog/the kids
5/10=20/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Enjoy crocheting
9. Make grocery list
10. Enjoy my trip this evening without stressing about food/money/the dog/the kids0 -
Italian_Buju wrote: »
Sept 1st - 9
Total - 44/230
Goals for September 2nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list at work ✔
8. Run one errand after work ✔
9. Make sensible choices at dinner - despite going for take out ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 2nd - 6
Total - 50/230
Goals for September 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Laundry
9. Food Prep
10. Go to bed by 10pm, screen free by 11pm0 -
Goal to hit 230 points, still saving up for that mix master
5/10=20/230
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities x
7. Take my meds
8. Enjoy crocheting
9. Make grocery list
10. Enjoy my trip this evening without stressing about food/money/the dog/the kids
7/10=27/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Make big pot of soup
9. Stick to my grocery list
10. Go through the school supplies
0 -
Italian_Buju wrote: »Italian_Buju wrote: »
Sept 1st - 9
Total - 44/230
Goals for September 2nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list at work ✔
8. Run one errand after work ✔
9. Make sensible choices at dinner - despite going for take out ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 2nd - 6
Total - 50/230
Goals for September 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food Prep ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 3rd - 5
Total - 55/230
Goals for September 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work
8. Run one errand after work
9. Be on time for inspection tonight, make sure to be through
10. Go to bed by 10pm, screen free by 11pm0 -
Goal to hit 230 points, still saving up for that mix master
7/10=27/230
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Make big pot of soup
9. Stick to my grocery list
10. Go through the school supplies
8/10=35/230
September 5
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Wash fold and put away laundry
9. Spend some time crocheting
10. Start sorting stuff for free giveaway weekend next weekend
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Sept 1st - 9
Total - 44/230
Goals for September 2nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list at work ✔
8. Run one errand after work ✔
9. Make sensible choices at dinner - despite going for take out ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 2nd - 6
Total - 50/230
Goals for September 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food Prep ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 3rd - 5
Total - 55/230
Goals for September 4th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Be on time for inspection tonight, make sure to be through ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 4th - 7
Total - 62/230
Goals for September 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make three phone calls about DRs appts in AM
8. Go to gym
9. Be on time for specialist appt out of town
10. Go to bed by 10pm, screen free by 11pm0 -
Goal to hit 230 points, still saving up for that mix master
8/10=35/230
September 4
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range x
5. Drink 3 bottles of water x
6. 30 minutes of activities x
7. Take my meds
8. Wash fold and put away laundry
9. Spend some time crocheting
10. Start sorting stuff for free giveaway weekend next weekend
7/10=42/230
September 5
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Get the school list and pack the kids backpack
9. Spend 30 minutes on my crochet project
10. Keep sorting stuff for free giveaway weekend next weekend/ selling0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Sept 1st - 9
Total - 44/230
Goals for September 2nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list at work ✔
8. Run one errand after work ✔
9. Make sensible choices at dinner - despite going for take out ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 2nd - 6
Total - 50/230
Goals for September 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food Prep ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 3rd - 5
Total - 55/230
Goals for September 4th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Be on time for inspection tonight, make sure to be through ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 4th - 7
Total - 62/230
Goals for September 5th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Make three phone calls about DRs appts in AM ✔
8. Go to gym ✔
9. Be on time for specialist appt out of town ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 5th - 7
Total - 69/230
Goals for September 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Type out letter for nieces retreat
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
Goal to hit 230 points, still saving up for that mix master
7/10=42/230
September 5
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Get the school list and pack the kids backpack
9. Spend 30 minutes on my crochet project
10. Keep sorting stuff for free giveaway weekend next weekend/ selling x
6/10=48/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
I can't even list my other tasks today, I don't think scrub floors while crying and fight with 18 year old are goals to have but its what my night is going to look like, my daughter smeared hair dye all over my wooden floors yesterday, today I need to try to save my floors and I am kicking her out of my house...0 -
Goal to hit 230 points, still saving up for that mix master
7/10=42/230
September 5
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Get the school list and pack the kids backpack
9. Spend 30 minutes on my crochet project
10. Keep sorting stuff for free giveaway weekend next weekend/ selling x
6/10=48/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
I can't even list my other tasks today, I don't think scrub floors while crying and fight with 18 year old are goals to have but its what my night is going to look like, my daughter smeared hair dye all over my wooden floors yesterday, today I need to try to save my floors and I am kicking her out of my house...
Oh man, I am so sorry! That is awful!
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Sept 1st - 9
Total - 44/230
Goals for September 2nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list at work ✔
8. Run one errand after work ✔
9. Make sensible choices at dinner - despite going for take out ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 2nd - 6
Total - 50/230
Goals for September 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food Prep ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 3rd - 5
Total - 55/230
Goals for September 4th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Be on time for inspection tonight, make sure to be through ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 4th - 7
Total - 62/230
Goals for September 5th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Make three phone calls about DRs appts in AM ✔
8. Go to gym ✔
9. Be on time for specialist appt out of town ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 5th - 7
Total - 69/230
Goals for September 6th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water
7. Type out letter for nieces retreat ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 6th - 7
Total - 76/230
Goals for September 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to pharmacy and work out problems
8. Go to gym
9. Be on time for board meeting
10. Go to bed by 11pm, screen free by 11:30pm0 -
Goal to hit 230 points, still saving up for that mix master
6/10=48/230
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water x
6. 30 minutes of activities
7. Take my meds
3/7=51/230
September 7
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Pick up my prescription from the pharmacy that I have forgotten for 2 weeks
9. Spend 30 minutes on my crochet project
10. Pack up the rest of the school supplies0 -
Goal to hit 230 points, still saving up for that mix master
3/7=51/230
September 7
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Pick up my prescription from the pharmacy that I have forgotten for 2 weeks x
9. Spend 30 minutes on my crochet project
10. Pack up the rest of the school supplies
8/10=59/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Pick up my prescription from the pharmacy that I have forgotten for 2 weeks
9. Spend 30 minutes on my crochet project
10. Clean off my kitchen table which seems to have become my junk table0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Sept 1st - 9
Total - 44/230
Goals for September 2nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list at work ✔
8. Run one errand after work ✔
9. Make sensible choices at dinner - despite going for take out ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 2nd - 6
Total - 50/230
Goals for September 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food Prep ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 3rd - 5
Total - 55/230
Goals for September 4th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Be on time for inspection tonight, make sure to be through ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 4th - 7
Total - 62/230
Goals for September 5th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Make three phone calls about DRs appts in AM ✔
8. Go to gym ✔
9. Be on time for specialist appt out of town ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 5th - 7
Total - 69/230
Goals for September 6th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water
7. Type out letter for nieces retreat ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 6th - 7
Total - 76/230
Goals for September 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to pharmacy and work out problems
8. Go to gym
9. Be on time for board meeting ✔
10. Go to bed by 11pm, screen free by 11:30pm
Goals for September 8th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Swim ✔
9. Weights ✔
10. Go to bed by 11pm, screen free by 11:30pm
Sept 7th - 2
Sept 8th - 6
Total - 84/230
Goals for September 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go check into android boxes
8. Clean monster mess in kitchen
9. Get shopping list ready
10. Go to bed by 11pm, screen free by 11:30pm0 -
Goal to hit 230 points, still saving up for that mix master
8/10=59/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Pick up my prescription from the pharmacy that I have forgotten for 2 weeks
9. Spend 30 minutes on my crochet project
10. Clean off my kitchen table which seems to have become my junk table
8/10 =67/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Make a meal plan and grocery list for next week
9. Spend 30 minutes on my crochet project
10. Haul out garbage from basement (0 -
Italian_Buju wrote: »Total - 84/230
Goals for September 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go check into android boxes ✔
8. Clean monster mess in kitchen ✔
9. Get shopping list ready ✔
10. Go to bed by 11pm, screen free by 11:30pm ✔
Sept 9th - 6
Total - 90/230
Goals for September 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Grocery shop
9. Food prep
10. Go to bed by midnight0 -
Goal to hit 230 points, still saving up for that mix master
8/10 =67/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Make a meal plan and grocery list for next week
9. Spend 30 minutes on my crochet project
10. Haul out garbage from basement (
8/10=75/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Sort out pantry
9. Spend 30 minutes on my crochet project
10. Sort through junk left in basement0 -
Italian_Buju wrote: »Italian_Buju wrote: »Total - 84/230
Goals for September 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go check into android boxes ✔
8. Clean monster mess in kitchen ✔
9. Get shopping list ready ✔
10. Go to bed by 11pm, screen free by 11:30pm ✔
Sept 9th - 6
Total - 90/230
Goals for September 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Grocery shop ✔
9. Food prep ✔
10. Go to bed by midnight ✔
Sept 10th - 6
Total - 96/230
Goals for September 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 10:30pm0 -
Goal to hit 230 points, still saving up for that mix master
8/10=75/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Sort out pantry x
9. Spend 30 minutes on my crochet project
10. Sort through junk left in basement
7/10=82/230
September 11
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Sort out pantry
9. Spend 30 minutes on my crochet project
10. Fold and put away the laundry (I hate doing laundry)
0
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