September Points Challenge
Replies
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Does look like either of us are making points this month
Oh well, Sunday is a new month and new week.....0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Sept 22 - 8
Total - 163/230
Goals for September 23rd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to gym ✔ - I did weights and swam!
8. Run multiply errands ✔
9. Prepare shopping list ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 23rd - 8
Total - 171/230
Goals for September 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food Prep ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 24th - 5
Total - 176/230
Goals for September 25th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 25th - 7
Total - 184/230
Goals for September 26th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Pack up my tv boxes and head back to the salesman, again ✔
8. Gym ✔
9. Run one other errand at a different end of town ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 26th - 8
Total - 192/230
Goals for September 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Pay bills
8. Run one errand after work
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Does look like either of us are making points this month
Oh well, Sunday is a new month and new week.....
No it was a harsh month, but we both achieved something; we both set goals all month and didn't give up when it would have been easier to just let that last week slide with no goals!! Silver stars for both of us
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1/10=154/230
September 26
1. Log all my food x
2. Stay in my calorie range x
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water x
6. 30 minutes of activities x
7. Take my meds
8. In bed and electronics away by 11 pm
9. Fold and put away laundry x
10. Spend some time on my crochet project x
2/8=156/230
September 27
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. In bed and electronics away by 11 pm
9. Fold and put away laundry
10. Spend some time on my crochet project0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Sept 22 - 8
Total - 163/230
Goals for September 23rd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to gym ✔ - I did weights and swam!
8. Run multiply errands ✔
9. Prepare shopping list ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 23rd - 8
Total - 171/230
Goals for September 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food Prep ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 24th - 5
Total - 176/230
Goals for September 25th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 25th - 7
Total - 184/230
Goals for September 26th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Pack up my tv boxes and head back to the salesman, again ✔
8. Gym ✔
9. Run one other errand at a different end of town ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 26th - 8
Total - 192/230
Goals for September 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Pay bills ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit tonight ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 27th - 4
Total - 196/230
Goals for September 28th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to gym
8. Laundry
9. Be on time for board meeting tonight
10. Go to bed at 10pm, screen free at 11pm0 -
2/8=156/230
September 27
1. Log all my food x
2. Stay in my calorie range x
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds x
8. In bed and electronics away by 11 pm x
9. Fold and put away laundry x
10. Spend some time on my crochet project x
2/10=158/230
September 27
1. Log all my food
2. 1 snack of fruit or veggie
3. Eat breakfast that has a protein
4. Finish sorting the last pile of stuff in the basement, renos start Saturday
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. In bed and electronics away by 11 pm
9. Fold and put away laundry
10. Spend some time on my crochet project [/quote]0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Sept 22 - 8
Total - 163/230
Goals for September 23rd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to gym ✔ - I did weights and swam!
8. Run multiply errands ✔
9. Prepare shopping list ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 23rd - 8
Total - 171/230
Goals for September 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food Prep ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 24th - 5
Total - 176/230
Goals for September 25th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 25th - 7
Total - 184/230
Goals for September 26th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Pack up my tv boxes and head back to the salesman, again ✔
8. Gym ✔
9. Run one other errand at a different end of town ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 26th - 8
Total - 192/230
Goals for September 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Pay bills ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit tonight ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 27th - 4
Total - 196/230
Goals for September 28th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to gym
8. Laundry ✔
9. Be on time for board meeting tonight ✔
10. Go to bed at 10pm, screen free at 11pm
|Sept 28th - 3
Total - 199/230
Goals for September 29th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom
8. Swim 30 minutes and do aquafit
9. Return phone calls in the morning
10. Go to bed at 10pm, screen free by 11pm0 -
2/10=158/230
September 28
1. Log all my food
2. 1 snack of fruit or veggie
3. Eat breakfast that has a protein
4. Finish sorting the last pile of stuff in the basement, renos start Saturday
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. In bed and electronics away by 11 pm
9. Fold and put away laundry
10. Spend some time on my crochet project
Okay I am done!!!! Please please let's do an October challenge
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Ok,
I will post that now to give extra time in case anyone wants to join us.0
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