September Points Challenge

2

Replies

  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »

    Goal to hit 230 points, still saving up for that mix master

    7/10=82/230

    September 11

    1. Log all my food
    2. Stay in my calorie range x
    3. Hit or exceed my protein range x
    4. Stay in my sodium range x
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Sort out pantry x
    9. Spend 30 minutes on my crochet project
    10. Fold and put away the laundry (I hate doing laundry)

    6/10=88/230

    September 11

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Sort out pantry
    9. Spend 30 minutes on my crochet project
    10. Clean off the top of my dresser
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Total - 84/230


    Goals for September 9th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Go check into android boxes ✔
    8. Clean monster mess in kitchen ✔
    9. Get shopping list ready ✔
    10. Go to bed by 11pm, screen free by 11:30pm ✔

    Sept 9th - 6
    Total - 90/230


    Goals for September 10th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Laundry ✔
    8. Grocery shop ✔
    9. Food prep ✔
    10. Go to bed by midnight ✔

    Sept 10th - 6
    Total - 96/230

    Goals for September 11th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Tidy bedroom ✔
    8. Run one errand after work ✔
    9. Swim 30 minutes and do aquafit
    10. Go to bed by 10pm, screen free by 10:30pm ✔

    Sept 11th - 4
    Total - 100/230



    Goals for September 12th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Be out of bed by 4am for work (inventory day)
    8. Go to appt at pharmacy after work
    9. Clean kitchen mess from weekend
    10. Go to bed by 10pm, screen free by 11pm
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Total - 84/230


    Goals for September 9th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Go check into android boxes ✔
    8. Clean monster mess in kitchen ✔
    9. Get shopping list ready ✔
    10. Go to bed by 11pm, screen free by 11:30pm ✔

    Sept 9th - 6
    Total - 90/230


    Goals for September 10th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Laundry ✔
    8. Grocery shop ✔
    9. Food prep ✔
    10. Go to bed by midnight ✔

    Sept 10th - 6
    Total - 96/230

    Goals for September 11th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Tidy bedroom ✔
    8. Run one errand after work ✔
    9. Swim 30 minutes and do aquafit
    10. Go to bed by 10pm, screen free by 10:30pm ✔

    Sept 11th - 4
    Total - 100/230



    Goals for September 12th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Be out of bed by 4am for work (inventory day) ✔
    8. Go to appt at pharmacy after work ✔
    9. Clean kitchen mess from weekend ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 12th - 6
    Total - 106/230



    Goals for September 13th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Run one errand after work
    8. Be on time for 5pm meeting
    9. Swim 30 minutes and do aquafit
    10. Go to bed for 10pm, screen free by 11pm
  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »

    Goal to hit 230 points, still saving up for that mix master


    6/10=88/230

    September 12

    1. Log all my food
    2. Stay in my calorie range x
    3. Hit or exceed my protein range
    4. Stay in my sodium range x
    5. Drink 3 bottles of water
    6. 30 minutes of activities x
    7. Take my meds x
    8. Sort out pantry x
    9. Spend 30 minutes on my crochet project
    10. Clean off the top of my dresserx

    4/10=92/230

    Sept 13

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Pack out garbage and recycling
    9. Spend 30 minutes on my crochet project
    10. Clean off the top of my dresser
  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »

    Goal to hit 230 points, still saving up for that mix master

    4/10=92/230

    Sept 13

    1. Log all my food
    2. Stay in my calorie range x
    3. Hit or exceed my protein range
    4. Stay in my sodium range x
    5. Drink 3 bottles of water
    6. 30 minutes of activities x
    7. Take my meds
    8. Pack out garbage and recycling
    9. Spend 30 minutes on my crochet project x
    10. Clean off the top of my dresser x

    5/10=97/230
    Sept 14

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Pack for my trip
    9. Spend 30 minutes on my crochet project
    10. Clean off the top of my dresser

    Yay mini holiday starts tomorrow after work :)
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Oh awesome!
    I have had a hellish week
    Today is my one slow day, then four more days of craziness before life is normal again
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Total - 84/230


    Goals for September 9th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Go check into android boxes ✔
    8. Clean monster mess in kitchen ✔
    9. Get shopping list ready ✔
    10. Go to bed by 11pm, screen free by 11:30pm ✔

    Sept 9th - 6
    Total - 90/230


    Goals for September 10th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Laundry ✔
    8. Grocery shop ✔
    9. Food prep ✔
    10. Go to bed by midnight ✔

    Sept 10th - 6
    Total - 96/230

    Goals for September 11th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Tidy bedroom ✔
    8. Run one errand after work ✔
    9. Swim 30 minutes and do aquafit
    10. Go to bed by 10pm, screen free by 10:30pm ✔

    Sept 11th - 4
    Total - 100/230



    Goals for September 12th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Be out of bed by 4am for work (inventory day) ✔
    8. Go to appt at pharmacy after work ✔
    9. Clean kitchen mess from weekend ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 12th - 6
    Total - 106/230



    Goals for September 13th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Run one errand after work ✔
    8. Be on time for 5pm meeting ✔
    9. Swim 30 minutes and do aquafit ✔
    10. Go to bed for 10pm, screen free by 11pm ✔

    Sept 13th - 6
    Total - 112/230


    Goals for September 14th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Make three phone calls for appts etc
    8. Laundry
    9. Go to gym
    10. Go to bed by 10pm, screen free by 11pm
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Total - 84/230


    Goals for September 9th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Go check into android boxes ✔
    8. Clean monster mess in kitchen ✔
    9. Get shopping list ready ✔
    10. Go to bed by 11pm, screen free by 11:30pm ✔

    Sept 9th - 6
    Total - 90/230


    Goals for September 10th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Laundry ✔
    8. Grocery shop ✔
    9. Food prep ✔
    10. Go to bed by midnight ✔

    Sept 10th - 6
    Total - 96/230

    Goals for September 11th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Tidy bedroom ✔
    8. Run one errand after work ✔
    9. Swim 30 minutes and do aquafit
    10. Go to bed by 10pm, screen free by 10:30pm ✔

    Sept 11th - 4
    Total - 100/230



    Goals for September 12th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Be out of bed by 4am for work (inventory day) ✔
    8. Go to appt at pharmacy after work ✔
    9. Clean kitchen mess from weekend ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 12th - 6
    Total - 106/230



    Goals for September 13th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Run one errand after work ✔
    8. Be on time for 5pm meeting ✔
    9. Swim 30 minutes and do aquafit ✔
    10. Go to bed for 10pm, screen free by 11pm ✔

    Sept 13th - 6
    Total - 112/230


    Goals for September 14th

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Make three phone calls for appts etc ✔
    8. Laundry ✔
    9. Go to gym
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 14th - 6
    Total - 118/230


    Goals for September 15th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Be on time for appt at foot clinic
    8. Swim 30 minutes and do aquafit
    9. Run one errand
    10. Go to bed by 10pm, screen free by 11pm
  • HLaR79
    HLaR79 Posts: 1,519 Member
    Oh awesome!
    I have had a hellish week
    Today is my one slow day, then four more days of craziness before life is normal again

    I hope those 4 crazy days pass quickly :smile:
  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »

    5/10=97/230
    Sept 14

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range x
    4. Stay in my sodium range x
    5. Drink 3 bottles of water x
    6. 30 minutes of activities
    7. Take my meds x
    8. Pack for my trip
    9. Spend 30 minutes on my crochet project x
    10. Clean off the top of my dresser

    Yay mini holiday starts tomorrow after work :)

    5/10=102/230

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Enjoy my vacation :smiley:
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Total - 84/230


    Goals for September 9th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Go check into android boxes ✔
    8. Clean monster mess in kitchen ✔
    9. Get shopping list ready ✔
    10. Go to bed by 11pm, screen free by 11:30pm ✔

    Sept 9th - 6
    Total - 90/230


    Goals for September 10th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Laundry ✔
    8. Grocery shop ✔
    9. Food prep ✔
    10. Go to bed by midnight ✔

    Sept 10th - 6
    Total - 96/230

    Goals for September 11th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Tidy bedroom ✔
    8. Run one errand after work ✔
    9. Swim 30 minutes and do aquafit
    10. Go to bed by 10pm, screen free by 10:30pm ✔

    Sept 11th - 4
    Total - 100/230



    Goals for September 12th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Be out of bed by 4am for work (inventory day) ✔
    8. Go to appt at pharmacy after work ✔
    9. Clean kitchen mess from weekend ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 12th - 6
    Total - 106/230



    Goals for September 13th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Run one errand after work ✔
    8. Be on time for 5pm meeting ✔
    9. Swim 30 minutes and do aquafit ✔
    10. Go to bed for 10pm, screen free by 11pm ✔

    Sept 13th - 6
    Total - 112/230


    Goals for September 14th

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Make three phone calls for appts etc ✔
    8. Laundry ✔
    9. Go to gym
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 14th - 6
    Total - 118/230


    Goals for September 15th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Be on time for appt at foot clinic ✔
    8. Swim 30 minutes and do aquafit ✔
    9. Run one errand ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 15th - 4
    Total - 122/230




    Goals for September 16th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Write out shopping list
    8. Swim at least 60 minutes
    9. Run one errand after work
    10. Go to bed by 11pm, screen free by midnight
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Sept 15th - 4
    Total - 122/230




    Goals for September 16th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Write out shopping list ✔
    8. Swim at least 60 minutes
    9. Run one errand after work ✔
    10. Go to bed by 11pm, screen free by midnight ✔

    Sept 16th - 5
    Total - 127/230



    Goals for September 17th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Grocery shop
    8. Laundry
    9. Food prep
    10. Go to bed by 11pm, screen free by midnight
  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »

    5/10=102/230
    Sept 16

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range x
    4. Stay in my sodium range x
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Enjoy my vacation :smiley:

    6/8=108/230

    Sept 17


    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Enjoy my vacation

    Two more days on the trip yay!
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Sept 15th - 4
    Total - 122/230




    Goals for September 16th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Write out shopping list ✔
    8. Swim at least 60 minutes
    9. Run one errand after work ✔
    10. Go to bed by 11pm, screen free by midnight ✔

    Sept 16th - 5
    Total - 127/230



    Goals for September 17th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Grocery shop ✔
    8. Laundry ✔
    9. Food prep ✔
    10. Go to bed by 11pm, screen free by midnight

    Sept 17th - 5
    Total - 132/230


    Goals for September 18th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Clean bathroom and vacuum
    8. Run one errand between shifts
    9. Swim 30 minutes and do aquafit
    10. Go to bed by 10pm, screen free by 11pm
  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »

    6/8=108/230

    Sept 17

    1. Log all my food
    2. Stay in my calorie range x
    3. Hit or exceed my protein range x
    4. Stay in my sodium range x
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Enjoy my vacation

    Two more days on the trip yay!

    5/8=113/230

    Sept 18

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Enjoy my vacation

    Need tp up my protein game..
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Sept 15th - 4
    Total - 122/230




    Goals for September 16th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Write out shopping list ✔
    8. Swim at least 60 minutes
    9. Run one errand after work ✔
    10. Go to bed by 11pm, screen free by midnight ✔

    Sept 16th - 5
    Total - 127/230



    Goals for September 17th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Grocery shop ✔
    8. Laundry ✔
    9. Food prep ✔
    10. Go to bed by 11pm, screen free by midnight

    Sept 17th - 5
    Total - 132/230


    Goals for September 18th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Clean bathroom and vacuum ✔
    8. Run one errand between shifts ✔
    9. Swim 30 minutes and do aquafit ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 18th - 5
    Total - 137/230


    Goals for September 19th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Prep some meals for a friend (new baby)
    8. Go to gym (weights)
    9. Be on time for meeting
    10. Go to bed by 10pm, screen free by 11pm
  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »



    5/8=113/230

    Sept 18

    1. Log all my food
    2. Stay in my calorie range x
    3. Hit or exceed my protein range x
    4. Stay in my sodium range x
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Enjoy my vacation

    Need tp up my protein game..

    5/8=118/230

    September 19



    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Enjoy my last day of vacation! Home tonight and back to work tomorrow
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Sept 15th - 4
    Total - 122/230




    Goals for September 16th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Write out shopping list ✔
    8. Swim at least 60 minutes
    9. Run one errand after work ✔
    10. Go to bed by 11pm, screen free by midnight ✔

    Sept 16th - 5
    Total - 127/230



    Goals for September 17th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Grocery shop ✔
    8. Laundry ✔
    9. Food prep ✔
    10. Go to bed by 11pm, screen free by midnight

    Sept 17th - 5
    Total - 132/230


    Goals for September 18th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Clean bathroom and vacuum ✔
    8. Run one errand between shifts ✔
    9. Swim 30 minutes and do aquafit ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 18th - 5
    Total - 137/230


    Goals for September 19th

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises ✔
    6. Drink at least 6 liters of water ✔
    7. Prep some meals for a friend (new baby)✔
    8. Go to gym (weights) ✔
    9. Be on time for meeting ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 19th - 8
    Total - 145/230


    Goals for September 20th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Do some cleaning in kitchen before work
    8. Run one errand after work
    9. Swim 30 minutes and do aquafit tonight
    10. Go to bed by 10pm, screen free by 11pm
  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »

    5/8=118/230

    September 19

    1. Log all my food
    2. Stay in my calorie range x
    3. Hit or exceed my protein range
    4. Stay in my sodium range x
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Enjoy my last day of vacation! Home tonight and back to work tomorrow

    6/8=124/230

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Make meal plan for the rest of the week
    9. Wash, fold, put away laundry from trip
    10. In bed and electronics away by 11 pm
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Sept 15th - 4
    Total - 122/230




    Goals for September 16th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Write out shopping list ✔
    8. Swim at least 60 minutes
    9. Run one errand after work ✔
    10. Go to bed by 11pm, screen free by midnight ✔

    Sept 16th - 5
    Total - 127/230



    Goals for September 17th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Grocery shop ✔
    8. Laundry ✔
    9. Food prep ✔
    10. Go to bed by 11pm, screen free by midnight

    Sept 17th - 5
    Total - 132/230


    Goals for September 18th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Clean bathroom and vacuum ✔
    8. Run one errand between shifts ✔
    9. Swim 30 minutes and do aquafit ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 18th - 5
    Total - 137/230


    Goals for September 19th

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises ✔
    6. Drink at least 6 liters of water ✔
    7. Prep some meals for a friend (new baby)✔
    8. Go to gym (weights) ✔
    9. Be on time for meeting ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 19th - 8
    Total - 145/230


    Goals for September 20th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Do some cleaning in kitchen before work ✔
    8. Run one errand after work ✔
    9. Swim 30 minutes and do aquafit tonight
    10. Go to bed by 10pm, screen free by 11pm

    Sept 20th - 3
    Total - 148/230


    Goals for September 21st

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Laundry
    8. Be on time to pick up friends child from school
    9. Go to gym
    10. Go to bed by 10pm, screen free by 11pm
  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »

    6/8=124/230

    1. Log all my food
    2. Stay in my calorie range x
    3. Hit or exceed my protein range
    4. Stay in my sodium range x
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Make meal plan for the rest of the week
    9. Wash, fold, put away laundry from trip x
    10. In bed and electronics away by 11 pm

    7/10=131/230

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Clean off Jordans bedroom floor
    9. Wash, fold, put away laundry from trip
    10. In bed and electronics away by 11 pm
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Sept 15th - 4
    Total - 122/230




    Goals for September 16th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Write out shopping list ✔
    8. Swim at least 60 minutes
    9. Run one errand after work ✔
    10. Go to bed by 11pm, screen free by midnight ✔

    Sept 16th - 5
    Total - 127/230



    Goals for September 17th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Grocery shop ✔
    8. Laundry ✔
    9. Food prep ✔
    10. Go to bed by 11pm, screen free by midnight

    Sept 17th - 5
    Total - 132/230


    Goals for September 18th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Clean bathroom and vacuum ✔
    8. Run one errand between shifts ✔
    9. Swim 30 minutes and do aquafit ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 18th - 5
    Total - 137/230


    Goals for September 19th

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises ✔
    6. Drink at least 6 liters of water ✔
    7. Prep some meals for a friend (new baby)✔
    8. Go to gym (weights) ✔
    9. Be on time for meeting ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 19th - 8
    Total - 145/230


    Goals for September 20th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Do some cleaning in kitchen before work ✔
    8. Run one errand after work ✔
    9. Swim 30 minutes and do aquafit tonight
    10. Go to bed by 10pm, screen free by 11pm

    Sept 20th - 3
    Total - 148/230


    Goals for September 21st

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Laundry ✔
    8. Be on time to pick up friends child from school ✔
    9. Go to gym ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 21st - 7
    Total - 155/230


    Goals for September 22nd

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Do budget for October
    8. Swim 30 minutes and do aquafit
    9. Tidy bedroom
    10. Go to bed by 10pm, screen free by 11pm
  • HLaR79
    HLaR79 Posts: 1,519 Member
    September 21
    7/10=131/230

    1. Log all my food
    2. Stay in my calorie range x
    3. Hit or exceed my protein range
    4. Stay in my sodium range x
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. Clean off Jordans bedroom floor
    9. Wash, fold, put away laundry from trip
    10. In bed and electronics away by 11 pm

    8/10=139/230

    September 22

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. In bed and electronics away by 11 pm
    9. Make a meal plan and grocery list
    10. Enjoy some crocheting time

  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Sept 15th - 4
    Total - 122/230




    Goals for September 16th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Write out shopping list ✔
    8. Swim at least 60 minutes
    9. Run one errand after work ✔
    10. Go to bed by 11pm, screen free by midnight ✔

    Sept 16th - 5
    Total - 127/230



    Goals for September 17th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Grocery shop ✔
    8. Laundry ✔
    9. Food prep ✔
    10. Go to bed by 11pm, screen free by midnight

    Sept 17th - 5
    Total - 132/230


    Goals for September 18th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Clean bathroom and vacuum ✔
    8. Run one errand between shifts ✔
    9. Swim 30 minutes and do aquafit ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 18th - 5
    Total - 137/230


    Goals for September 19th

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises ✔
    6. Drink at least 6 liters of water ✔
    7. Prep some meals for a friend (new baby)✔
    8. Go to gym (weights) ✔
    9. Be on time for meeting ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 19th - 8
    Total - 145/230


    Goals for September 20th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Do some cleaning in kitchen before work ✔
    8. Run one errand after work ✔
    9. Swim 30 minutes and do aquafit tonight
    10. Go to bed by 10pm, screen free by 11pm

    Sept 20th - 3
    Total - 148/230


    Goals for September 21st

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Laundry ✔
    8. Be on time to pick up friends child from school ✔
    9. Go to gym ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 21st - 7
    Total - 155/230


    Goals for September 22nd

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein ✔
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Do budget for October ✔
    8. Swim 30 minutes and do aquafit ✔
    9. Tidy bedroom ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 22 - 8
    Total - 163/230



    Goals for September 23rd

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Go to gym
    8. Run multiply errands
    9. Prepare shopping list
    10. Go to bed by 10pm, screen free by 11pm
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Sept 22 - 8
    Total - 163/230



    Goals for September 23rd

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein ✔
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Go to gym ✔ - I did weights and swam!
    8. Run multiply errands ✔
    9. Prepare shopping list ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 23rd - 8
    Total - 171/230


    Goals for September 24th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Grocery shop
    8. Laundry
    9. Food Prep
    10. Go to bed by 10pm, screen free by 11pm
  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »

    8/10=139/230

    September 22

    1. Log all my food
    2. Stay in my calorie range x
    3. Hit or exceed my protein range
    4. Stay in my sodium range x
    5. Drink 3 bottles of water x
    6. 30 minutes of activities
    7. Take my meds
    8. In bed and electronics away by 11 pm
    9. Make a meal plan and grocery list
    10. Enjoy some crocheting time x

    6/10=145/230

    September 23

    1. Log all my food x
    2. Stay in my calorie range x
    3. Hit or exceed my protein range x
    4. Stay in my sodium range x
    5. Drink 3 bottles of water x
    6. 30 minutes of activities
    7. Take my meds x
    8. In bed and electronics away by 12 pm
    9. Stick to my grocery list
    10. Enjoy some crocheting time x

    September 24

    3/10=148/230


    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. In bed and electronics away by 11 pm
    9. Wash/fold/put away laundry
    10. Cook freezer meals



  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »


    September 24

    3/10=148/230


    1. Log all my food
    2. Stay in my calorie range x
    3. Hit or exceed my protein range
    4. Stay in my sodium range x
    5. Drink 3 bottles of water x
    6. 30 minutes of activities
    7. Take my meds x
    8. In bed and electronics away by 11 pm
    9. Wash/fold/put away laundry x
    10. Cook freezer meals




    5/10=153/230

    September 25

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. In bed and electronics away by 11 pm
    9. Fold and put away laundry
    10. Spend some time on my crochet project
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Sept 22 - 8
    Total - 163/230



    Goals for September 23rd

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein ✔
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Go to gym ✔ - I did weights and swam!
    8. Run multiply errands ✔
    9. Prepare shopping list ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 23rd - 8
    Total - 171/230


    Goals for September 24th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Grocery shop ✔
    8. Laundry ✔
    9. Food Prep ✔
    10. Go to bed by 10pm, screen free by 11pm

    Sept 24th - 5
    Total - 176/230



    Goals for September 25th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Tidy bedroom before work
    8. Run one errand after work
    9. Swim 30 minutes and do aquafit
    10. Go to bed by 10pm, screen free by 11pm
  • Italian_Buju
    Italian_Buju Posts: 8,030 Member
    Sept 22 - 8
    Total - 163/230



    Goals for September 23rd

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein ✔
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Go to gym ✔ - I did weights and swam!
    8. Run multiply errands ✔
    9. Prepare shopping list ✔
    10. Go to bed by 10pm, screen free by 11pm ✔

    Sept 23rd - 8
    Total - 171/230


    Goals for September 24th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables ✔
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Grocery shop ✔
    8. Laundry ✔
    9. Food Prep ✔
    10. Go to bed by 10pm, screen free by 11pm

    Sept 24th - 5
    Total - 176/230



    Goals for September 25th

    1. Log all food ✔
    2. Stay under calorie goal ✔
    3. At least 135 grams of protein ✔
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water ✔
    7. Tidy bedroom before work ✔
    8. Run one errand after work ✔
    9. Swim 30 minutes and do aquafit ✔
    10. Go to bed by 10pm, screen free by 11pm

    Sept 25th - 7
    Total - 184/230



    Goals for September 26th

    1. Log all food
    2. Stay under calorie goal
    3. At least 135 grams of protein
    4. Minimum FOUR servings fruits and vegetables
    5. Do PT exercises
    6. Drink at least 6 liters of water
    7. Pack up my tv boxes and head back to the salesman, again
    8. Gym
    9. Run one other errand at a different end of town
    10. Go to bed by 10pm, screen free by 11pm
  • HLaR79
    HLaR79 Posts: 1,519 Member
    HLaR79 wrote: »

    5/10=153/230

    September 25

    1. Log all my food x
    2. Stay in my calorie range x
    3. Hit or exceed my protein range x
    4. Stay in my sodium range x
    5. Drink 3 bottles of water x
    6. 30 minutes of activities x
    7. Take my meds
    8. In bed and electronics away by 11 pm x
    9. Fold and put away laundry x
    10. Spend some time on my crochet project x


    1/10=154/230

    September 26

    1. Log all my food
    2. Stay in my calorie range
    3. Hit or exceed my protein range
    4. Stay in my sodium range
    5. Drink 3 bottles of water
    6. 30 minutes of activities
    7. Take my meds
    8. In bed and electronics away by 11 pm
    9. Fold and put away laundry
    10. Spend some time on my crochet project
This discussion has been closed.