September Points Challenge
Replies
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Goal to hit 230 points, still saving up for that mix master
7/10=82/230
September 11
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Sort out pantry x
9. Spend 30 minutes on my crochet project
10. Fold and put away the laundry (I hate doing laundry)
6/10=88/230
September 11
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Sort out pantry
9. Spend 30 minutes on my crochet project
10. Clean off the top of my dresser0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Total - 84/230
Goals for September 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go check into android boxes ✔
8. Clean monster mess in kitchen ✔
9. Get shopping list ready ✔
10. Go to bed by 11pm, screen free by 11:30pm ✔
Sept 9th - 6
Total - 90/230
Goals for September 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Grocery shop ✔
9. Food prep ✔
10. Go to bed by midnight ✔
Sept 10th - 6
Total - 96/230
Goals for September 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 10:30pm ✔
Sept 11th - 4
Total - 100/230
Goals for September 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be out of bed by 4am for work (inventory day)
8. Go to appt at pharmacy after work
9. Clean kitchen mess from weekend
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Total - 84/230
Goals for September 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go check into android boxes ✔
8. Clean monster mess in kitchen ✔
9. Get shopping list ready ✔
10. Go to bed by 11pm, screen free by 11:30pm ✔
Sept 9th - 6
Total - 90/230
Goals for September 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Grocery shop ✔
9. Food prep ✔
10. Go to bed by midnight ✔
Sept 10th - 6
Total - 96/230
Goals for September 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 10:30pm ✔
Sept 11th - 4
Total - 100/230
Goals for September 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Be out of bed by 4am for work (inventory day) ✔
8. Go to appt at pharmacy after work ✔
9. Clean kitchen mess from weekend ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 12th - 6
Total - 106/230
Goals for September 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Run one errand after work
8. Be on time for 5pm meeting
9. Swim 30 minutes and do aquafit
10. Go to bed for 10pm, screen free by 11pm0 -
Goal to hit 230 points, still saving up for that mix master
6/10=88/230
September 12
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities x
7. Take my meds x
8. Sort out pantry x
9. Spend 30 minutes on my crochet project
10. Clean off the top of my dresserx
4/10=92/230
Sept 13
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Pack out garbage and recycling
9. Spend 30 minutes on my crochet project
10. Clean off the top of my dresser
0 -
Goal to hit 230 points, still saving up for that mix master
4/10=92/230
Sept 13
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities x
7. Take my meds
8. Pack out garbage and recycling
9. Spend 30 minutes on my crochet project x
10. Clean off the top of my dresser x
5/10=97/230
Sept 14
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Pack for my trip
9. Spend 30 minutes on my crochet project
10. Clean off the top of my dresser
Yay mini holiday starts tomorrow after work0 -
Oh awesome!
I have had a hellish week
Today is my one slow day, then four more days of craziness before life is normal again0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Total - 84/230
Goals for September 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go check into android boxes ✔
8. Clean monster mess in kitchen ✔
9. Get shopping list ready ✔
10. Go to bed by 11pm, screen free by 11:30pm ✔
Sept 9th - 6
Total - 90/230
Goals for September 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Grocery shop ✔
9. Food prep ✔
10. Go to bed by midnight ✔
Sept 10th - 6
Total - 96/230
Goals for September 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 10:30pm ✔
Sept 11th - 4
Total - 100/230
Goals for September 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Be out of bed by 4am for work (inventory day) ✔
8. Go to appt at pharmacy after work ✔
9. Clean kitchen mess from weekend ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 12th - 6
Total - 106/230
Goals for September 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Run one errand after work ✔
8. Be on time for 5pm meeting ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed for 10pm, screen free by 11pm ✔
Sept 13th - 6
Total - 112/230
Goals for September 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make three phone calls for appts etc
8. Laundry
9. Go to gym
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Total - 84/230
Goals for September 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go check into android boxes ✔
8. Clean monster mess in kitchen ✔
9. Get shopping list ready ✔
10. Go to bed by 11pm, screen free by 11:30pm ✔
Sept 9th - 6
Total - 90/230
Goals for September 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Grocery shop ✔
9. Food prep ✔
10. Go to bed by midnight ✔
Sept 10th - 6
Total - 96/230
Goals for September 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 10:30pm ✔
Sept 11th - 4
Total - 100/230
Goals for September 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Be out of bed by 4am for work (inventory day) ✔
8. Go to appt at pharmacy after work ✔
9. Clean kitchen mess from weekend ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 12th - 6
Total - 106/230
Goals for September 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Run one errand after work ✔
8. Be on time for 5pm meeting ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed for 10pm, screen free by 11pm ✔
Sept 13th - 6
Total - 112/230
Goals for September 14th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Make three phone calls for appts etc ✔
8. Laundry ✔
9. Go to gym
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 14th - 6
Total - 118/230
Goals for September 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for appt at foot clinic
8. Swim 30 minutes and do aquafit
9. Run one errand
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Oh awesome!
I have had a hellish week
Today is my one slow day, then four more days of craziness before life is normal again
I hope those 4 crazy days pass quickly
0 -
5/10=97/230
Sept 14
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water x
6. 30 minutes of activities
7. Take my meds x
8. Pack for my trip
9. Spend 30 minutes on my crochet project x
10. Clean off the top of my dresser
Yay mini holiday starts tomorrow after work
5/10=102/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Enjoy my vacation0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Total - 84/230
Goals for September 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go check into android boxes ✔
8. Clean monster mess in kitchen ✔
9. Get shopping list ready ✔
10. Go to bed by 11pm, screen free by 11:30pm ✔
Sept 9th - 6
Total - 90/230
Goals for September 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Grocery shop ✔
9. Food prep ✔
10. Go to bed by midnight ✔
Sept 10th - 6
Total - 96/230
Goals for September 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 10:30pm ✔
Sept 11th - 4
Total - 100/230
Goals for September 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Be out of bed by 4am for work (inventory day) ✔
8. Go to appt at pharmacy after work ✔
9. Clean kitchen mess from weekend ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 12th - 6
Total - 106/230
Goals for September 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Run one errand after work ✔
8. Be on time for 5pm meeting ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed for 10pm, screen free by 11pm ✔
Sept 13th - 6
Total - 112/230
Goals for September 14th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Make three phone calls for appts etc ✔
8. Laundry ✔
9. Go to gym
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 14th - 6
Total - 118/230
Goals for September 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for appt at foot clinic ✔
8. Swim 30 minutes and do aquafit ✔
9. Run one errand ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 15th - 4
Total - 122/230
Goals for September 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Write out shopping list
8. Swim at least 60 minutes
9. Run one errand after work
10. Go to bed by 11pm, screen free by midnight0 -
Italian_Buju wrote: »Sept 15th - 4
Total - 122/230
Goals for September 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list ✔
8. Swim at least 60 minutes
9. Run one errand after work ✔
10. Go to bed by 11pm, screen free by midnight ✔
Sept 16th - 5
Total - 127/230
Goals for September 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Laundry
9. Food prep
10. Go to bed by 11pm, screen free by midnight0 -
5/10=102/230
Sept 16
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Enjoy my vacation
6/8=108/230
Sept 17
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Enjoy my vacation
Two more days on the trip yay!0 -
Italian_Buju wrote: »Italian_Buju wrote: »Sept 15th - 4
Total - 122/230
Goals for September 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list ✔
8. Swim at least 60 minutes
9. Run one errand after work ✔
10. Go to bed by 11pm, screen free by midnight ✔
Sept 16th - 5
Total - 127/230
Goals for September 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 11pm, screen free by midnight
Sept 17th - 5
Total - 132/230
Goals for September 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Clean bathroom and vacuum
8. Run one errand between shifts
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
6/8=108/230
Sept 17
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Enjoy my vacation
Two more days on the trip yay!
5/8=113/230
Sept 18
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Enjoy my vacation
Need tp up my protein game..0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Sept 15th - 4
Total - 122/230
Goals for September 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list ✔
8. Swim at least 60 minutes
9. Run one errand after work ✔
10. Go to bed by 11pm, screen free by midnight ✔
Sept 16th - 5
Total - 127/230
Goals for September 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 11pm, screen free by midnight
Sept 17th - 5
Total - 132/230
Goals for September 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Clean bathroom and vacuum ✔
8. Run one errand between shifts ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 18th - 5
Total - 137/230
Goals for September 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Prep some meals for a friend (new baby)
8. Go to gym (weights)
9. Be on time for meeting
10. Go to bed by 10pm, screen free by 11pm0 -
5/8=113/230
Sept 18
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Enjoy my vacation
Need tp up my protein game..
5/8=118/230
September 19
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Enjoy my last day of vacation! Home tonight and back to work tomorrow
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Sept 15th - 4
Total - 122/230
Goals for September 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list ✔
8. Swim at least 60 minutes
9. Run one errand after work ✔
10. Go to bed by 11pm, screen free by midnight ✔
Sept 16th - 5
Total - 127/230
Goals for September 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 11pm, screen free by midnight
Sept 17th - 5
Total - 132/230
Goals for September 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Clean bathroom and vacuum ✔
8. Run one errand between shifts ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 18th - 5
Total - 137/230
Goals for September 19th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Prep some meals for a friend (new baby)✔
8. Go to gym (weights) ✔
9. Be on time for meeting ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 19th - 8
Total - 145/230
Goals for September 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Do some cleaning in kitchen before work
8. Run one errand after work
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm0 -
5/8=118/230
September 19
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Enjoy my last day of vacation! Home tonight and back to work tomorrow
6/8=124/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Make meal plan for the rest of the week
9. Wash, fold, put away laundry from trip
10. In bed and electronics away by 11 pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Sept 15th - 4
Total - 122/230
Goals for September 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list ✔
8. Swim at least 60 minutes
9. Run one errand after work ✔
10. Go to bed by 11pm, screen free by midnight ✔
Sept 16th - 5
Total - 127/230
Goals for September 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 11pm, screen free by midnight
Sept 17th - 5
Total - 132/230
Goals for September 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Clean bathroom and vacuum ✔
8. Run one errand between shifts ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 18th - 5
Total - 137/230
Goals for September 19th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Prep some meals for a friend (new baby)✔
8. Go to gym (weights) ✔
9. Be on time for meeting ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 19th - 8
Total - 145/230
Goals for September 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Do some cleaning in kitchen before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm
Sept 20th - 3
Total - 148/230
Goals for September 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Be on time to pick up friends child from school
9. Go to gym
10. Go to bed by 10pm, screen free by 11pm0 -
6/8=124/230
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Make meal plan for the rest of the week
9. Wash, fold, put away laundry from trip x
10. In bed and electronics away by 11 pm
7/10=131/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Clean off Jordans bedroom floor
9. Wash, fold, put away laundry from trip
10. In bed and electronics away by 11 pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Sept 15th - 4
Total - 122/230
Goals for September 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list ✔
8. Swim at least 60 minutes
9. Run one errand after work ✔
10. Go to bed by 11pm, screen free by midnight ✔
Sept 16th - 5
Total - 127/230
Goals for September 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 11pm, screen free by midnight
Sept 17th - 5
Total - 132/230
Goals for September 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Clean bathroom and vacuum ✔
8. Run one errand between shifts ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 18th - 5
Total - 137/230
Goals for September 19th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Prep some meals for a friend (new baby)✔
8. Go to gym (weights) ✔
9. Be on time for meeting ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 19th - 8
Total - 145/230
Goals for September 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Do some cleaning in kitchen before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm
Sept 20th - 3
Total - 148/230
Goals for September 21st
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Be on time to pick up friends child from school ✔
9. Go to gym ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 21st - 7
Total - 155/230
Goals for September 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Do budget for October
8. Swim 30 minutes and do aquafit
9. Tidy bedroom
10. Go to bed by 10pm, screen free by 11pm0 -
September 21
7/10=131/230
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range
4. Stay in my sodium range x
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. Clean off Jordans bedroom floor
9. Wash, fold, put away laundry from trip
10. In bed and electronics away by 11 pm
8/10=139/230
September 22
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. In bed and electronics away by 11 pm
9. Make a meal plan and grocery list
10. Enjoy some crocheting time
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Sept 15th - 4
Total - 122/230
Goals for September 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Write out shopping list ✔
8. Swim at least 60 minutes
9. Run one errand after work ✔
10. Go to bed by 11pm, screen free by midnight ✔
Sept 16th - 5
Total - 127/230
Goals for September 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food prep ✔
10. Go to bed by 11pm, screen free by midnight
Sept 17th - 5
Total - 132/230
Goals for September 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Clean bathroom and vacuum ✔
8. Run one errand between shifts ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 18th - 5
Total - 137/230
Goals for September 19th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔
6. Drink at least 6 liters of water ✔
7. Prep some meals for a friend (new baby)✔
8. Go to gym (weights) ✔
9. Be on time for meeting ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 19th - 8
Total - 145/230
Goals for September 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Do some cleaning in kitchen before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm
Sept 20th - 3
Total - 148/230
Goals for September 21st
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Laundry ✔
8. Be on time to pick up friends child from school ✔
9. Go to gym ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 21st - 7
Total - 155/230
Goals for September 22nd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Do budget for October ✔
8. Swim 30 minutes and do aquafit ✔
9. Tidy bedroom ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 22 - 8
Total - 163/230
Goals for September 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to gym
8. Run multiply errands
9. Prepare shopping list
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Sept 22 - 8
Total - 163/230
Goals for September 23rd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to gym ✔ - I did weights and swam!
8. Run multiply errands ✔
9. Prepare shopping list ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 23rd - 8
Total - 171/230
Goals for September 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Laundry
9. Food Prep
10. Go to bed by 10pm, screen free by 11pm0 -
8/10=139/230
September 22
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range
4. Stay in my sodium range x
5. Drink 3 bottles of water x
6. 30 minutes of activities
7. Take my meds
8. In bed and electronics away by 11 pm
9. Make a meal plan and grocery list
10. Enjoy some crocheting time x
6/10=145/230
September 23
1. Log all my food x
2. Stay in my calorie range x
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water x
6. 30 minutes of activities
7. Take my meds x
8. In bed and electronics away by 12 pm
9. Stick to my grocery list
10. Enjoy some crocheting time x
September 24
3/10=148/230
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. In bed and electronics away by 11 pm
9. Wash/fold/put away laundry
10. Cook freezer meals
0 -
September 24
3/10=148/230
1. Log all my food
2. Stay in my calorie range x
3. Hit or exceed my protein range
4. Stay in my sodium range x
5. Drink 3 bottles of water x
6. 30 minutes of activities
7. Take my meds x
8. In bed and electronics away by 11 pm
9. Wash/fold/put away laundry x
10. Cook freezer meals
5/10=153/230
September 25
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. In bed and electronics away by 11 pm
9. Fold and put away laundry
10. Spend some time on my crochet project0 -
Italian_Buju wrote: »Italian_Buju wrote: »Sept 22 - 8
Total - 163/230
Goals for September 23rd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to gym ✔ - I did weights and swam!
8. Run multiply errands ✔
9. Prepare shopping list ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 23rd - 8
Total - 171/230
Goals for September 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food Prep ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 24th - 5
Total - 176/230
Goals for September 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Sept 22 - 8
Total - 163/230
Goals for September 23rd
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Go to gym ✔ - I did weights and swam!
8. Run multiply errands ✔
9. Prepare shopping list ✔
10. Go to bed by 10pm, screen free by 11pm ✔
Sept 23rd - 8
Total - 171/230
Goals for September 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Grocery shop ✔
8. Laundry ✔
9. Food Prep ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 24th - 5
Total - 176/230
Goals for September 25th
1. Log all food ✔
2. Stay under calorie goal ✔
3. At least 135 grams of protein ✔
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔
7. Tidy bedroom before work ✔
8. Run one errand after work ✔
9. Swim 30 minutes and do aquafit ✔
10. Go to bed by 10pm, screen free by 11pm
Sept 25th - 7
Total - 184/230
Goals for September 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Pack up my tv boxes and head back to the salesman, again
8. Gym
9. Run one other errand at a different end of town
10. Go to bed by 10pm, screen free by 11pm0 -
5/10=153/230
September 25
1. Log all my food x
2. Stay in my calorie range x
3. Hit or exceed my protein range x
4. Stay in my sodium range x
5. Drink 3 bottles of water x
6. 30 minutes of activities x
7. Take my meds
8. In bed and electronics away by 11 pm x
9. Fold and put away laundry x
10. Spend some time on my crochet project x
1/10=154/230
September 26
1. Log all my food
2. Stay in my calorie range
3. Hit or exceed my protein range
4. Stay in my sodium range
5. Drink 3 bottles of water
6. 30 minutes of activities
7. Take my meds
8. In bed and electronics away by 11 pm
9. Fold and put away laundry
10. Spend some time on my crochet project0
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