My weight loss goal for the month of September is to reach my ultimate goal weight of 144 pounds. This would put me at losing 12 pounds for the month. It is a tall order, but basic OMAD has been working for me and I am going to be sticking with it until I reach my ultimate goal weight and move into maintenance.
My fitness goal for the month is to complete 100 squats each day and work in more strength training activity.
Let's hear it, what are your goals for the month of September?