My weight loss goal for the month of September is to reach my ultimate goal weight of 144 pounds. This would put me at losing 12 pounds for the month. It is a tall order, but basic OMAD has been working for me and I am going to be sticking with it until I reach my ultimate goal weight and move into maintenance.
My fitness goal for the month is to complete 100 squats each day and work in more strength training activity.
Let's hear it, what are your goals for the month of September?
Replies
Ohhhhhhhhhhhhh that's a lot! Nice work so far! You can do it!
Oh wait, does that say per day??
Nevermind.
Lmao!!!!
Love it!
I go to this conference 3 times a year and it is a total eat and drink fest. My company has rented a big beach house and we are hosting a party on the Wednesday night.
So my two goals are:
I'm also planning on fasting from my last meal on the Wednesday night in Australia until dinner on Thursday night in San Diego (which is Friday morning in Australia). This will be probably around 36 hours fasted which will be my longest fast every - never done more than 24 hours. I'll do something similar on the way back also - though I think this will only be around 24 hours even though we lose a full day!
I will probably create a Sarah's Conference Challenge thread to keep me accountable...
My goal is stay strong on OMAD, get 10k steps in everyday, and lose 10 pounds from the day I started. My sister is doing a medically supervised diet for the next six weeks. She's 30 pounds lighter than me but I'm hoping we can give each other positive vibes to keep going. I'm hoping I can keep up with her weight loss. We have a bet that whoever loses less by Oct 13th, has to buy the other a manicure and pedicure next time I visit her. A friendly wager
1. Stick with Basics of OMAD, essentially, that means no snacking in between.
2. Touch 75 kg mark
1. Stick to OMAD
2. Workout 5 times a week
3. Get more flexible