October Points Challenge
Italian_Buju
Posts: 8,030 Member
Keeping it simple this time and trying for 200pts to see if I can actually get somewhere lol
Goals for October 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Food Prep
9. Laundry
10. Go to bed by 11pm, screen free before midnight
Goals for October 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Food Prep
9. Laundry
10. Go to bed by 11pm, screen free before midnight
0
Replies
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I am feeling better then a few weeks ago, I have a month long goal to loose 5 lbs ( I have not lost any weight since May I believe) and I really want a pleasant October.
I will aim for 200 points
October 1. (Oh Sunday, the day for housework)
1. Log all my food
2. Drink my 3 water bottles worth
3. 30 minutes of activity
4. Hit on protein macro
5. Wash, fold, put away the laundry
6. Do something relaxing that's not tv
7. Do at least 30 minutes of work in the basement
8. Sort through the paper piled on my dresser
9. In bed no electronics by 11 pm
10. Pack the box for donations I promised to bring to work on Monday0 -
Can you explain the rules and the targets of this exercise, please?0
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The idea is to set daily goals, I usually choose 10, but occasionally less, and then to keep track of the goals you made collecting points, any month I make my goal points I buy myself a gift card as a reward. It is just another motivational tool, I find that I will go check my list and do something because I wrote it down.0
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I am feeling better then a few weeks ago, I have a month long goal to loose 5 lbs ( I have not lost any weight since May I believe) and I really want a pleasant October.
I will aim for 200 points
October 1. (Oh Sunday, the day for housework)
1. Log all my food
2. Drink my 3 water bottles worth
3. 30 minutes of activity
4. Hit on protein macro
5. Wash, fold, put away the laundry x
6. Do something relaxing that's not tv
7. Do at least 30 minutes of work in the basement x
8. Sort through the paper piled on my dresser x
9. In bed no electronics by 11 pm
10. Pack the box for donations I promised to bring to work on Monday
7/10=7/200
October 2
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Run my errand to the music store I've put off for a week
7. Work on my crochet project (it's a Christmas present and I still have one more to make after this one)
8. Pack the rest of the box of donations and put them in my car
9. Sort through the papers on my dresser
10. In bed no electronics by 11 pm0 -
The idea is to set daily goals, I usually choose 10, but occasionally less, and then to keep track of the goals you made collecting points, any month I make my goal points I buy myself a gift card as a reward. It is just another motivational tool, I find that I will go check my list and do something because I wrote it down.
Just to add to this, I have seven of the same goals daily (1-6 and 10), and then the other three change depending on what I am supposed to be doing that day.0 -
Italian_Buju wrote: »Keeping it simple this time and trying for 200pts to see if I can actually get somewhere lol
Goals for October 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 1st - 8
Total - 8/200
Goals for October 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work
8. Make a few phone calls before work
9. Swim 30 minutes and do aquafit after work
10. Go to bed by 10:30pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Keeping it simple this time and trying for 200pts to see if I can actually get somewhere lol
Goals for October 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 1st - 8
Total - 8/200
Goals for October 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Make a few phone calls before work ✔️
9. Swim 30 minutes and do aquafit after work ✔️
10. Go to bed by 10:30pm, screen free by 11pm ✔️
Oct 2nd - 9
Total - 17/200
Goals for October 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for diabetic specialist appt
8. Run several errands at two ends of town
9. Gym (weights)
10. Be in bed by 10pm, screen free by 11pm
0 -
I am feeling better then a few weeks ago, I have a month long goal to loose 5 lbs ( I have not lost any weight since May I believe) and I really want a pleasant October.
I will aim for 200 points
7/10=7/200
October 2
1. Log all my food
2. Drink my 3 bottles worth of water x
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Run my errand to the music store I've put off for a week
7. Work on my crochet project (it's a Christmas present and I still have one more to make after this one) x
8. Pack the rest of the box of donations and put them in my car x
9. Sort through the papers on my dresser x
10. In bed no electronics by 11 pm
6/10=13/200
October 3
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Check my sugars after each meal because they have been crazy the last few days
7. Work on my crochet project (it's a Christmas present and I still have one more to make after this one)
8. Pack the rest of the box of donations and put them in my car
9. Sort through the papers on my dresser
10. In bed no electronics by 11 pm
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Keeping it simple this time and trying for 200pts to see if I can actually get somewhere lol
Goals for October 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 1st - 8
Total - 8/200
Goals for October 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Make a few phone calls before work ✔️
9. Swim 30 minutes and do aquafit after work ✔️
10. Go to bed by 10:30pm, screen free by 11pm ✔️
Oct 2nd - 9
Total - 17/200
Goals for October 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for diabetic specialist appt ✔️
8. Run several errands at two ends of town ✔️
9. Gym (weights)
10. Be in bed by 10pm, screen free by 11pm
Oct 3rd - 2 - I had a rough day emotionally
Total - 19/200
Goals for October 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make a few phone calls before work
8. Run one errand after work
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10:30pm, screen free by 11pm0 -
I will aim for 200 points
6/10=13/200
October 3
1. Log all my food x
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro x
5. Take my meds x
6. Check my sugars after each meal because they have been crazy the last few days x
7. Work on my crochet project (it's a Christmas present and I still have one more to make after this one) x
8. Pack the rest of the box of donations and put them in my car x
9. Sort through the papers on my dresser x
10. In bed no electronics by 11 pm
3/10=16/200
Yesterday my plans were railroaded so although I didn't get my planned tasks done, I ended up getting lots of other things done.
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Sweep the stairs
7. Work on my crochet project (it's a Christmas present and I still have one more to make after this one)
8. Pack the rest of the box of donations and put them in my car
9. Sort through the papers on my dresser
10. In bed no electronics by 11 pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Keeping it simple this time and trying for 200pts to see if I can actually get somewhere lol
Goals for October 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 1st - 8
Total - 8/200
Goals for October 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Make a few phone calls before work ✔️
9. Swim 30 minutes and do aquafit after work ✔️
10. Go to bed by 10:30pm, screen free by 11pm ✔️
Oct 2nd - 9
Total - 17/200
Goals for October 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for diabetic specialist appt ✔️
8. Run several errands at two ends of town ✔️
9. Gym (weights)
10. Be in bed by 10pm, screen free by 11pm
Oct 3rd - 2 - I had a rough day emotionally
Total - 19/200
Goals for October 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make a few phone calls before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10:30pm, screen free by 11pm ✔️
Oct 4th - 4
Total - 23/200
Goals for October 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Work in kitchen for a while
8. Take cat to vet for annual check up
9. Go to gym
10. Go to bed by 10pm, screen free by 11pm0 -
I will aim for 200 points
3/10=16/200
Yesterday my plans were railroaded so although I didn't get my planned tasks done, I ended up getting lots of other things done.
1. Log all my food
2. Drink my 3 bottles worth of water x
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Sweep the stairs
7. Work on my crochet project (it's a Christmas present and I still have one more to make after this one)
8. Pack the rest of the box of donations and put them in my car x
9. Sort through the papers on my dresser x
10. In bed no electronics by 11 pm
7/10=23/200
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Make a grocery list and meal plan for next week
7. Work on my crochet project (it's a Christmas present and I still have one more to make after this one)
8. Pack the rest of the box of donations and put them in my car
9. Sort through the papers on my dresser
10. In bed no electronics by 11 pm
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Keeping it simple this time and trying for 200pts to see if I can actually get somewhere lol
Goals for October 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 1st - 8
Total - 8/200
Goals for October 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Make a few phone calls before work ✔️
9. Swim 30 minutes and do aquafit after work ✔️
10. Go to bed by 10:30pm, screen free by 11pm ✔️
Oct 2nd - 9
Total - 17/200
Goals for October 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for diabetic specialist appt ✔️
8. Run several errands at two ends of town ✔️
9. Gym (weights)
10. Be in bed by 10pm, screen free by 11pm
Oct 3rd - 2 - I had a rough day emotionally
Total - 19/200
Goals for October 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make a few phone calls before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10:30pm, screen free by 11pm ✔️
Oct 4th - 4
Total - 23/200
Goals for October 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Work in kitchen for a while ✔️
8. Take cat to vet for annual check up
9. Go to gym
10. Go to bed by 10pm, screen free by 11pm ✔️
Ok, time to pull myself back out of this funk
Oct 5th - 2
Total - 25/200
Goals for October 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Catch up on paper work
8. Return a few phone calls
9. Swim 30 mins and do aquafit
10. Go to bed for 10pm, screen free for 11pm0 -
I will aim for 200 points
7/10=23/200
1. Log all my food x
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Make a grocery list and meal plan for next week x
7. Work on my crochet project (it's a Christmas present and I still have one more to make after this one) x
8. Pack the rest of the box of donations and put them in my car x
9. Sort through the papers on my dresser x
10. In bed no electronics by 11 pm
Went to bed last night instead.... go Friday!!
5/10=28/230
October 6
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Make a grocery list and meal plan for next week
7. Work on my crochet project (it's a Christmas present and I still have one more to make after this one)
8. Pack the rest of the box of donations and put them in my car
9. Sort through the papers on my dresser
10. In bed no electronics by 12 am0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Keeping it simple this time and trying for 200pts to see if I can actually get somewhere lol
Goals for October 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 1st - 8
Total - 8/200
Goals for October 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Make a few phone calls before work ✔️
9. Swim 30 minutes and do aquafit after work ✔️
10. Go to bed by 10:30pm, screen free by 11pm ✔️
Oct 2nd - 9
Total - 17/200
Goals for October 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for diabetic specialist appt ✔️
8. Run several errands at two ends of town ✔️
9. Gym (weights)
10. Be in bed by 10pm, screen free by 11pm
Oct 3rd - 2 - I had a rough day emotionally
Total - 19/200
Goals for October 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make a few phone calls before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10:30pm, screen free by 11pm ✔️
Oct 4th - 4
Total - 23/200
Goals for October 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Work in kitchen for a while ✔️
8. Take cat to vet for annual check up
9. Go to gym
10. Go to bed by 10pm, screen free by 11pm ✔️
Ok, time to pull myself back out of this funk
Oct 5th - 2
Total - 25/200
Goals for October 6th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Catch up on paper work ✔️
8. Return a few phone calls ✔️
9. Swim 30 mins and do aquafit ✔️
10. Go to bed for 10pm, screen free for 11pm ✔️
Oct 6th - 7
Total - 32/200
Goals for October 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Bake pies
8. Write out a shopping list
9. Tidy up a bit for company tonight
10. Go to bed by 11pm, screen free by midnight0 -
I will aim for 200 points
5/10=28/230
October 6
1. Log all my food x
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro x
5. Take my meds
6. Make a grocery list and meal plan for next week
7. Work on my crochet project (it's a Christmas present and I still have one more to make after this one)
8. Pack the rest of the box of donations and put them in my car x
9. Sort through the papers on my dresser
10. In bed no electronics by 12 am
7/10=35/200
October 7
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Get the house work done
7. Clean the garbage from my car
8. Work on my crochet project
9. Stick to my grocery list and budget
10. In bed and sleeping by 12 am
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Keeping it simple this time and trying for 200pts to see if I can actually get somewhere lol
Goals for October 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 1st - 8
Total - 8/200
Goals for October 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Make a few phone calls before work ✔️
9. Swim 30 minutes and do aquafit after work ✔️
10. Go to bed by 10:30pm, screen free by 11pm ✔️
Oct 2nd - 9
Total - 17/200
Goals for October 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for diabetic specialist appt ✔️
8. Run several errands at two ends of town ✔️
9. Gym (weights)
10. Be in bed by 10pm, screen free by 11pm
Oct 3rd - 2 - I had a rough day emotionally
Total - 19/200
Goals for October 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make a few phone calls before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10:30pm, screen free by 11pm ✔️
Oct 4th - 4
Total - 23/200
Goals for October 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Work in kitchen for a while ✔️
8. Take cat to vet for annual check up
9. Go to gym
10. Go to bed by 10pm, screen free by 11pm ✔️
Ok, time to pull myself back out of this funk
Oct 5th - 2
Total - 25/200
Goals for October 6th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Catch up on paper work ✔️
8. Return a few phone calls ✔️
9. Swim 30 mins and do aquafit ✔️
10. Go to bed for 10pm, screen free for 11pm ✔️
Oct 6th - 7
Total - 32/200
Goals for October 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Bake pies ✔️
8. Write out a shopping list ✔️
9. Tidy up a bit for company tonight ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
Oct 7th - 6
Total - 38/200
Goals for October 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Laundry
9. Food Prep
10. Go to bed by 11pm, screen free by 11:30pm0 -
I will aim for 200 points
October 7
1. Log all my food x
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro x
5. Take my meds
6. Get the house work done
7. Clean the garbage from my car
8. Work on my crochet project x
9. Stick to my grocery list and budget
10. In bed and sleeping by 12 am
7/10=42/200
October 8 - just 8 today cause I won't be doing a lot of other stuff besides the dinner, I think it's only going to be 16-20 people this year which is nothing really.
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Work on my crochet project
7. Enjoy thanksgiving without blowing my calories for the day
8. In bed electronics free by 12 am (yay long weekend)0 -
Italian_Buju wrote: »
Oct 7th - 6
Total - 38/200
Goals for October 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 11pm, screen free by 11:30pm
Oct 8th - 5
Total - 43/200
Goals for October 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Finish paper work from last week
8. Tidy bedroom
9. Run one errand after work
10. Go to bed by 10pm, screen free by 11pm
0 -
I will aim for 200 points
7/10=42/200
October 8 - just 8 today cause I won't be doing a lot of other stuff besides the dinner, I think it's only going to be 16-20 people this year which is nothing really.
1. Log all my food
2. Drink my 3 bottles worth of water x
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds x
6. Work on my crochet project
7. Enjoy thanksgiving without blowing my calories for the day
8. In bed electronics free by 12 am (yay long weekend)
6/8=48/200
Oct 9
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Sort through the shed
7. Fold and put away laundry
8. Work on my crochet project
9. Do my baking project for my mom (ideally without eating to much of it)
10. In bed and sleeping by 11 pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »
Oct 7th - 6
Total - 38/200
Goals for October 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 11pm, screen free by 11:30pm
Oct 8th - 5
Total - 43/200
Goals for October 9th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Finish paper work from last week ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm
Oct 9th - 7
Total - 50/200
Goals for October 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for bone scan
8. Go to gym
9. Run one errand
10. Go to bed by 10pm, screen free by 11pm0 -
I will aim for 200 points
6/8=48/200
Oct 9
1. Log all my food
2. Drink my 3 bottles worth of water x
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Sort through the shed
7. Fold and put away laundry
8. Work on my crochet project
9. Do my baking project for my mom (ideally without eating to much of it)
10. In bed and sleeping by 11 pm
9/10=57/200
October 10
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Work on my crochet project
7. Finish cleaning, sorting the stuff from the shed
8. Sort winter gear (it's getting cold)
9. Clean off my husbands dresser
10. In bed and sleeping by 11 pm [/quote]
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Oct 7th - 6
Total - 38/200
Goals for October 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 11pm, screen free by 11:30pm
Oct 8th - 5
Total - 43/200
Goals for October 9th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Finish paper work from last week ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm
Oct 9th - 7
Total - 50/200
Goals for October 10th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for bone scan ✔️
8. Go to gym ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm
Oct 10th - 8
Total - 58/200
Goals for October 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Call and rebook vet and foot clinic appts
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
I will aim for 200 points
9/10=57/200
October 10
1. Log all my food x
2. Drink my 3 bottles worth of water
3. 30 minutes of activity x
4. Hit protein macro x
5. Take my meds x
6. Work on my crochet project
7. Finish cleaning, sorting the stuff from the shed
8. Sort winter gear (it's getting cold) x
9. Clean off my husbands dresser x
10. In bed and sleeping by 11 pm
[/quote]
4/10=61/200
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Actually clean off my husbands desser
7. Help my son in his room
8. Work on my crochet project
9. Take my sugars today for my appointment tomorrow
10. In bed and sleeping by 11 pm [/quote]
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Oct 7th - 6
Total - 38/200
Goals for October 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 11pm, screen free by 11:30pm
Oct 8th - 5
Total - 43/200
Goals for October 9th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Finish paper work from last week ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm
Oct 9th - 7
Total - 50/200
Goals for October 10th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for bone scan ✔️
8. Go to gym ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm
Oct 10th - 8
Total - 58/200
Goals for October 11th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Call and rebook vet and foot clinic appts ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm
Oct 11th - 8
Total - 66/200
Goals for October 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Be on time for meetings today
9. Spend one hour reading OR swimming
10. Go to bed by 10pm, screen free by 11pm0 -
[/quote]
I will aim for 200 points
4/10=61/200
1. Log all my food x
2. Drink my 3 bottles worth of water
3. 30 minutes of activity x
4. Hit protein macro x
5. Take my meds
6. Actually clean off my husbands dresser x
7. Help my son in his room x
8. Work on my crochet project
9. Take my sugars today for my appointment tomorrow x
10. In bed and sleeping by 11 pm
4/10=65/200
October 12
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Make a meal plan for tomorrow
7. Do the work in the sons room
8. Work on my crochet project
9. Do the dining room/ kitchen floors
10. In bed and sleeping by 11 pm [/quote]
0 -
I will aim for 200 points
4/10=65/200
October 12
1. Log all my food x
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro x
5. Take my meds
6. Make a meal plan for tomorrow
7. Do the work in the sons room x
8. Work on my crochet project
9. Do the dining room/ kitchen floors
10. In bed and sleeping by 11 am
7/10=72/200
October 13
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Make a meal plan and grocery list for next week
7. Clean out the pantry and fridge from thanksgiving
8. Work on my crochet project
9. Do my filing I've been putting off
10. In bed and electronics free by 120 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Oct 7th - 6
Total - 38/200
Goals for October 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 11pm, screen free by 11:30pm
Oct 8th - 5
Total - 43/200
Goals for October 9th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Finish paper work from last week ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm
Oct 9th - 7
Total - 50/200
Goals for October 10th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for bone scan ✔️
8. Go to gym ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm
Oct 10th - 8
Total - 58/200
Goals for October 11th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Call and rebook vet and foot clinic appts ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm
Oct 11th - 8
Total - 66/200
Goals for October 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Be on time for meetings today ✔️
9. Spend one hour reading OR swimming ✔️
10. Go to bed by 10pm, screen free by 11pm
Oct 12th - 5
Total - 71/200
Goals for October 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go through flyers and mark sales
8. Clean bedroom (including floors)
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Oct 7th - 6
Total - 38/200
Goals for October 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food Prep ✔️
10. Go to bed by 11pm, screen free by 11:30pm
Oct 8th - 5
Total - 43/200
Goals for October 9th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Finish paper work from last week ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm
Oct 9th - 7
Total - 50/200
Goals for October 10th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for bone scan ✔️
8. Go to gym ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm
Oct 10th - 8
Total - 58/200
Goals for October 11th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Call and rebook vet and foot clinic appts ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm
Oct 11th - 8
Total - 66/200
Goals for October 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Be on time for meetings today ✔️
9. Spend one hour reading OR swimming ✔️
10. Go to bed by 10pm, screen free by 11pm
Oct 12th - 5
Total - 71/200
Goals for October 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go through flyers and mark sales ✔️
8. Clean bedroom (including floors) ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 13th - 7
Total - 78/200
Goals for October 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. 60 minutes of reading
8. 60 minutes of swimming
9. Run one errand after work
10. Go to bed by 11pm, screen free before midnight0 -
I will aim for 200 points
7/10=72/200
October 13
1. Log all my food x
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro x
5. Take my meds x
6. Make a meal plan and grocery list for next week
7. Clean out the pantry and fridge from thanksgiving
8. Work on my crochet project
9. Do my filing I've been putting off x
10. In bed and electronics free by 12
6/10=78/200
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. Help in the yard
7. Clean out the containers
8. Work on my crochet project
9.In bed and electronics free by 12[/quote]
0
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