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October Points Challenge
Replies
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Italian_Buju wrote: »Oct 13th - 7
Total - 78/200
Goals for October 14th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. 60 minutes of reading ✔️
8. 60 minutes of swimming ✔️
9. Run one errand after work ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 14th - 6
Total - 84/200
Goals for October 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Grocery shop
9. Food prep
10. Go to bed by 11pm, screen free before midnight0 -
I will aim for 200 points
6/10=78/200
1. Log all my food. X
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro x
5. Take my meds
6. Help in the yard
7. Clean out the containers
8. Work on my crochet project
9.In bed and electronics free by 12
7/9=85/200
October 15
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. In bed and electronic free by 11 pm
7. Work on my crochet project
8. Stick to my grocery list
9. Fold and put away laundry
10. Clean out the basket of paper0 -
Italian_Buju wrote: »Italian_Buju wrote: »Oct 13th - 7
Total - 78/200
Goals for October 14th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. 60 minutes of reading ✔️
8. 60 minutes of swimming ✔️
9. Run one errand after work ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 14th - 6
Total - 84/200
Goals for October 15th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
Oct 15th - 7
Total - 91/200
Goals for October 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm
0 -
I will aim for 200 points
7/9=85/200
October 15
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds x
6. In bed and electronic free by 11 pm
7. Work on my crochet project
8. Stick to my grocery list
9. Fold and put away laundry
10. Clean out the basket of paper
9/10=94/200
October 16
1 Log all my food x
2. Drink my 3 bottles worth of water x
3. 30 minutes of activity
4. Hit protein macro x
5. Take my meds
6. In bed and electronic free by 11 pm
7. Work on my crochet project
8. Clean living room and vacuum couches
9. Fold and put away the rest of the laundry
10. Clean the stairs
7/10= 101/200
October 17
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. In bed and electronic free by 11 pm
7. Work on my crochet project
8. Get Jordan packed for camp
9. Clean out one toy bucket in jordans room
10. Unload the dishwasher
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Oct 13th - 7
Total - 78/200
Goals for October 14th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. 60 minutes of reading ✔️
8. 60 minutes of swimming ✔️
9. Run one errand after work ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 14th - 6
Total - 84/200
Goals for October 15th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
Oct 15th - 7
Total - 91/200
Goals for October 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm ✔️
I spent most of my night sick, puking, so it was an unproductive day.
Oct 16th - 4
Total - 95/200
Goals for October 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for early foot clinic appt
8. Wash bathing suits (finally!)
9. Clean bathroom
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Oct 13th - 7
Total - 78/200
Goals for October 14th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. 60 minutes of reading ✔️
8. 60 minutes of swimming ✔️
9. Run one errand after work ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 14th - 6
Total - 84/200
Goals for October 15th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
Oct 15th - 7
Total - 91/200
Goals for October 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm ✔️
I spent most of my night sick, puking, so it was an unproductive day.
Oct 16th - 4
Total - 95/200
Goals for October 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for early foot clinic appt ✔️
8. Wash bathing suits (finally!) ✔️
9. Clean bathroom ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 17th - 8
Total - 103/200
Goals for October 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Send out emails to office about social events and repair requests
8. Run one errand after work
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm
0 -
I will aim for 200 points
7/10= 101/200
October 17
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity X
4. Hit protein macro
5. Take my meds
6. In bed and electronic free by 11 pm
7. Work on my crochet project
8. Get Jordan packed for camp
9. Clean out one toy bucket in jordans room
10. Unload the dishwasher
9/10=110/20
Oct 18
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. In bed and electronic free by 11 pm
7. Work on my crochet project
8. Clean out another toy bucket
9. Pull out some sheets and towels to give to my daughter
10. Move stuff to the spare bedroom for storage
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Oct 13th - 7
Total - 78/200
Goals for October 14th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. 60 minutes of reading ✔️
8. 60 minutes of swimming ✔️
9. Run one errand after work ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 14th - 6
Total - 84/200
Goals for October 15th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
Oct 15th - 7
Total - 91/200
Goals for October 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm ✔️
I spent most of my night sick, puking, so it was an unproductive day.
Oct 16th - 4
Total - 95/200
Goals for October 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for early foot clinic appt ✔️
8. Wash bathing suits (finally!) ✔️
9. Clean bathroom ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 17th - 8
Total - 103/200
Goals for October 18th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Send out emails to office about social events and repair requests ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm
Oct 18th - 6
Total - 109/200
Goals for October 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for Drs appt
8. Fill out forms of inspections for last few months, drop off at office
9. Laundry
10. Go to bed by 11pm, screen free by midnight0 -
I will aim for 200 points
7/10= 101/200
Oct 18
1. Log all my food x
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro x
5. Take my meds
6. In bed and electronic free by 11 pm
7. Work on my crochet project
8. Clean out another toy bucket
9. Pull out some sheets and towels to give to my daughter x
10. Move stuff to the spare bedroom for storage x
6/10=107/200
October 19
1. . Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. In bed and electronic free by 11 pm
7. Work on my crochet project
8. Day off from house chores
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Oct 13th - 7
Total - 78/200
Goals for October 14th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. 60 minutes of reading ✔️
8. 60 minutes of swimming ✔️
9. Run one errand after work ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 14th - 6
Total - 84/200
Goals for October 15th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
Oct 15th - 7
Total - 91/200
Goals for October 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm ✔️
I spent most of my night sick, puking, so it was an unproductive day.
Oct 16th - 4
Total - 95/200
Goals for October 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for early foot clinic appt ✔️
8. Wash bathing suits (finally!) ✔️
9. Clean bathroom ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 17th - 8
Total - 103/200
Goals for October 18th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Send out emails to office about social events and repair requests ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm
Oct 18th - 6
Total - 109/200
Goals for October 19th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for Drs appt ✔️
8. Fill out forms of inspections for last few months, drop off at office ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
Oct 19th - 8
Total - 117/200
Goals for October 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go over budget and pay bills
8. Swim 30 minutes and do aquafit
9. Run one errand
10. Go to bed by 10pm, screen free by 11pm0 -
I will aim for 200 points
6/10=107/200
October 19
1. . Log all my food x
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro x
5. Take my meds x
6. In bed and electronic free by 11 pm
7. Work on my crochet project
8. Day off from house chores
5/8= 113/200
1. Log all my food
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro
5. Take my meds
6. In bed and electronic free by 12 am
7. Work on my crochet project
8. Make a meal plan and grocery budget
9. Rake outside
10. Price panelling for basement repairs0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Oct 13th - 7
Total - 78/200
Goals for October 14th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. 60 minutes of reading ✔️
8. 60 minutes of swimming ✔️
9. Run one errand after work ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 14th - 6
Total - 84/200
Goals for October 15th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shop ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
Oct 15th - 7
Total - 91/200
Goals for October 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm ✔️
I spent most of my night sick, puking, so it was an unproductive day.
Oct 16th - 4
Total - 95/200
Goals for October 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for early foot clinic appt ✔️
8. Wash bathing suits (finally!) ✔️
9. Clean bathroom ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 17th - 8
Total - 103/200
Goals for October 18th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Send out emails to office about social events and repair requests ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm
Oct 18th - 6
Total - 109/200
Goals for October 19th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for Drs appt ✔️
8. Fill out forms of inspections for last few months, drop off at office ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free by midnight ✔️
Oct 19th - 8
Total - 117/200
Goals for October 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go over budget and pay bills ✔️
8. Swim 30 minutes and do aquafit ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 20th - 9
Total - 126/200
Goals for October 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Go to gym
8. Run one errand
9. Clean kitchen - including floors and appliances
10. Go to bed by 11pm, screen free before midnight0 -
I will aim for 200 points
5/8= 113/200
1. Log all my food s
2. Drink my 3 bottles worth of water
3. 30 minutes of activity
4. Hit protein macro x
5. Take my meds
6. In bed and electronic free by 12 am x
7. Work on my crochet project
8. Make a meal plan and grocery budget
9. Rake outside x
10. Price panelling for basement repairs
6/10=119/200
October 21
1. Log food
2. Hit protein
3. 3 bottles worth water
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 12 am
7. Work on crochet project
8. Stick to grocery list when shopping
9. Clean out the corner in the living room
10. Wash/fold/ put away laundry0 -
My post didn't post.... sigh0
-
Italian_Buju wrote: »
Oct 20th - 9
Total - 126/200
Goals for October 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go to gym ✔️
8. Run one errand ✔️
9. Clean kitchen - including floors and appliances ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 21st - 6
Total - 132/200
Goals for October 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Food Prep
9. Laundry
10. Go to bed by 11pm, screen free before midnight
0 -
Italian_Buju wrote: »Italian_Buju wrote: »
Oct 20th - 9
Total - 126/200
Goals for October 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go to gym ✔️
8. Run one errand ✔️
9. Clean kitchen - including floors and appliances ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 21st - 6
Total - 132/200
Goals for October 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 22nd - 7
Total - 139/200
Goals for October 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom
8. Run one errand after work
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm0 -
I will aim for 200 points
6/10=119/200
October 21
1. Log food
2. Hit protein
3. 3 bottles worth water
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 12 am
7. Work on crochet project
8. Stick to grocery list when shopping
9. Clean out the corner in the living room
10. Wash/fold/ put away laundry
I have been having trouble with Posts last two days, so I lost all my goals I had posted yesterday! I don't even remember them but from the 21st I did 3 of 10 and yesterday I did 6 of my standard 7 goals so that would put me at
128/200
October 23
1. Log food
2. Hit protein goal
3. 3 bottles worth of water
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 12 am
7. Work on crochet project
8. Start on the patching project in the basement
9. Fold and put away the washed laundry
10. Pack up the last of my daughters belongings1 -
Okay I just lost another post..... frig
So this weekend I earned 9 points between the two days giving me 128/200
1. Log food
2. Hit protein goal
3. 3 bottles worth of water
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Start patching project
9. Fold laundry that was washed
10. Pack the rest of my daughters stuff0 -
I wonder why that is happening?0
-
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Oct 20th - 9
Total - 126/200
Goals for October 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go to gym ✔️
8. Run one errand ✔️
9. Clean kitchen - including floors and appliances ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 21st - 6
Total - 132/200
Goals for October 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 22nd - 7
Total - 139/200
Goals for October 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 23rd - 6
Total - 145/200
Goals for October 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Take cat to vet
8. Go to gym
9. Run one errand
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »I wonder why that is happening?
I don't know because then it posted one of the missing posts!!!! Ah well
0 -
Okay I just lost another post..... frig
So this weekend I earned 9 points between the two days giving me 128/200
1. Log food
2. Hit protein goal
3. 3 bottles worth of water x
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 11 pm
7. Work on crochet project x
8. Start patching project
9. Fold laundry that was washed x
10. Pack the rest of my daughters stuff x
6/10=134/200
1. Log food
2. Hit protein goal
3. 3 bottles worth of water
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Second coat on the patches
9. Fold and put away laundry
10. Rake leaves
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Oct 20th - 9
Total - 126/200
Goals for October 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go to gym ✔️
8. Run one errand ✔️
9. Clean kitchen - including floors and appliances ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 21st - 6
Total - 132/200
Goals for October 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 22nd - 7
Total - 139/200
Goals for October 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 23rd - 6
Total - 145/200
Goals for October 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Take cat to vet ✔️
8. Go to gym
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 24th - 5
Total - 150/200
Goals for October 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Do budget for November
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm
0 -
6/10=134/200
1. Log food
2. Hit protein goal
3. 3 bottles worth of water x
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Second coat on the patches
9. Fold and put away laundry x
10. Rake leaves x
7/10=141/200
October 25
1. Log all my food
2. Hit my Protein goal
3. 3 bottles worth of water
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 11
7. Work on crochet project
8. Another round in the basment (will finally be done except for new carpet by this weekend)
9. Rake leaves
10. Fold and put away the laundry for real tonight
0 -
6/10=134/200
1. Log food
2. Hit protein goal
3. 3 bottles worth of water x
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Second coat on the patches
9. Fold and put away laundry x
10. Rake leaves x
7/10=141/200
October 25
1. Log all my food x
2. Hit my Protein goal x
3. 3 bottles worth of water x
4. Take my meds x
5. 30 minutes of activity
6. In bed electronics free by 11
7. Work on crochet project
8. Another round in the basment (will finally be done except for new carpet by this weekend)
9. Rake leaves
10. Fold and put away the laundry for real tonight x
[/quote]
5/10=146/200
October 26
1. Log all my food
2. Hit my Protein goal
3. 3 bottles worth of water
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 11
7. Work on crochet project
8. Another round in the basment (will finally be done except for new carpet by this weekend)
9. Pack for tomorrow
10. Fold and put away the laundry for real tonight0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Oct 20th - 9
Total - 126/200
Goals for October 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go to gym ✔️
8. Run one errand ✔️
9. Clean kitchen - including floors and appliances ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 21st - 6
Total - 132/200
Goals for October 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 22nd - 7
Total - 139/200
Goals for October 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 23rd - 6
Total - 145/200
Goals for October 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Take cat to vet ✔️
8. Go to gym
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 24th - 5
Total - 150/200
Goals for October 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Do budget for November ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 25th - 6
Total - 156/200
Goals for October 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for board meeting
8. Be in time to meet up with friends from out of town
9. Laundry
10. I have no bedtime tonight cuz going out late lol0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Oct 20th - 9
Total - 126/200
Goals for October 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go to gym ✔️
8. Run one errand ✔️
9. Clean kitchen - including floors and appliances ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 21st - 6
Total - 132/200
Goals for October 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 22nd - 7
Total - 139/200
Goals for October 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 23rd - 6
Total - 145/200
Goals for October 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Take cat to vet ✔️
8. Go to gym
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 24th - 5
Total - 150/200
Goals for October 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Do budget for November ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 25th - 6
Total - 156/200
Goals for October 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for board meeting ✔️
8. Be in time to meet up with friends from out of town ✔️
9. Laundry ✔️
10. I have no bedtime tonight cuz going out late lol
Oct 26th - 5
Total - 161/200
Goals for October 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Swim 30 minutes and do aquafit
9. Food prep
10. Make phone call to report something
0 -
5/10=146/200
October 26
1. Log all my food x
2. Hit my Protein goal x
3. 3 bottles worth of water
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 11
7. Work on crochet project
8. Another round in the basment (will finally be done except for new carpet by this weekend)
9. Pack for tomorrow
10. Fold and put away the laundry for real tonight
8/10=154
1. Log all my food
2. Hit my Protein goal
3. 3 bottles worth of water
4. Take my meds
5. 30 minutes of activity
6. In bed when I'm done my night with my husband
7. Work on crochet project
8. Make a meal plan and grocery list for next week
9. Enjoy my evening with my husband [/quote]0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Oct 20th - 9
Total - 126/200
Goals for October 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go to gym ✔️
8. Run one errand ✔️
9. Clean kitchen - including floors and appliances ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 21st - 6
Total - 132/200
Goals for October 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food Prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free before midnight ✔️
Oct 22nd - 7
Total - 139/200
Goals for October 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 23rd - 6
Total - 145/200
Goals for October 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Take cat to vet ✔️
8. Go to gym
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 24th - 5
Total - 150/200
Goals for October 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Do budget for November ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Oct 25th - 6
Total - 156/200
Goals for October 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for board meeting ✔️
8. Be in time to meet up with friends from out of town ✔️
9. Laundry ✔️
10. I have no bedtime tonight cuz going out late lol
Oct 26th - 5
Total - 161/200
Goals for October 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 30 minutes and do aquafit ✔️
9. Food prep ✔️
10. Make phone call to report something ✔️
Oct 27th - 7
Total - 168/200
Goals for October 28th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Swim 60 minutes
9. Call transit about early drivers
10. Spend one hour reading0 -
8/10=154
1. Log all my food x
2. Hit my Protein goal x
3. 3 bottles worth of water x
4. Take my meds
5. 30 minutes of activity
6. In bed when I'm done my night with my husband
7. Work on crochet project
8. Make a meal plan and grocery list for next week
9. Enjoy my evening with my husband
6/9=161/200
October 28
1. Log all my food
2. Hit my Protein goal
3. 3 bottles worth of water
4. Take my meds
5. 30 minutes of activity
6. In bed electronics free by 12 am
7. Work on crochet project
8. Stick to my grocery list/budget
9. Last round of patching and sanding, paint tomorrow
10. Sort out the closet to make room
0
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