Participant updates
Replies
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Glad to you got through it ok.0
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August 15, 16 and 17th, mini challenges compiled,
And wall squat, ouch!0 -
30 Star Jumps
Tuesday 13th 0
Wednesday 14th 30
Thursday 15th. 30
Friday 16th 30
30 Chair Sits
Tuesday 13th 0
Wednesday 14th 30
Thursday 15th 0
Friday 16th 60
30 Squats
Tuesday 13th 0
Wednesday 14th 30
Thursday 15th. 60
Friday 16th 30
30 Push Ups
Tuesday 13th 0
Wednesday 14th 30
Thursday 15th. 20
Friday 16th 300 -
I had two very rough days, Tuesday & Wednesday. I was very upset about some things and about didn't care whether or not I stayed in this challenge group. But, while being all upset, I still managed to do my food right, logging, and exercise. Today, was a better day.
Here are a couple positives for you
#1 You're having a better day, so YEAH!
#2 You exercised when having a bad day
#3 You ate right because it's a habit, not for a challenge, but for yourself.
It sounds to me like you are on the road to a healthier, HAPPIER you! Congrats and here's to the next 14 days and the future!0 -
August 16th
50 x 50 chair squats0 -
I had two very rough days, Tuesday & Wednesday. I was very upset about some things and about didn't care whether or not I stayed in this challenge group. But, while being all upset, I still managed to do my food right, logging, and exercise. Today, was a better day.
Here are a couple positives for youth
#1 You're having a better day, so YEAH!
#2 You exercised when having a bad day
#3 You ate right because it's a habit, not for a challenge, but for yourself.
It sounds to me like you are on the road to a healthier, HAPPIER you! Congrats and here's to the next 14 days and the future!
great post by both!
I thought I was going to drop out because I am on vacation, but I exercised and ate right and stayed on track!0 -
I
I thought I was going to drop out because I am on vacation, but I exercised and ate right and stayed on track!
Glad you made it.
What I did this time to cover myself is that I wrote a review for an optional day off. Hopefully I won't need to use it0 -
So happy to see every one having a go at all the mini challenges. well done. It keeps thinfs interesting.0
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August 17th
50 x chair squats!0 -
3500+ Calorie Burn Challenge
August 12 Weekly Goal: 3500
Mon: 652 Walk/Bike
Tues: 477 Bike/Garden
Wed: 1566 Bike
Thur: 313 Walk/Garden
Fri: 68 Garden/Calisthenics
Sat: 61 Walk/Calisthenics
Sun: 560 Calisthenics/Bike
Total: 3697
Left to go: 0
Over: 197
August 19 Weekly Goal: 35000 -
I've totally blown it today (off the scale) - I've eaten so much It's not even funny~ Sorry guys! So I guess that's me done for this month.
I'll be back next month for sure ~ good luck to all still remaining.0 -
I've totally blown it today (off the scale) - I've eaten so much It's not even funny~ Sorry guys! So I guess that's me done for this month.
I'll be back next month for sure ~ good luck to all still remaining.
Hi anyone that can help!
I have just been reminded that I have an earned day off, as I blew my calories today how do I claim it please.
I'll have to write another essay to get another day for the wedding I'll be attending on the 31st :ohwell:0 -
3500+ Calorie challenge
August 19 Weekly Goal: 3500
Hi - I am going to give this one a try too. Love all these mini challenges. It keeps things interesting and everyone interacts!
August 19th weekly goal for me is 3500 too!0 -
3500+ Calorie Burn Challenge
August 12 Weekly Goal: 3500
Mon: 652 Walk/Bike
Tues: 477 Bike/Garden
Wed: 1566 Bike
Thur: 313 Walk/Garden
Fri: 68 Garden/Calisthenics
Sat: 61 Walk/Calisthenics
Sun: 560 Calisthenics/Bike
Total: 3697
Left to go: 0
Over: 197
August 19 Weekly Goal: 3500
last week, I burned 5420 calories, with no pending challenge, so let´s see how many I can do this week
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All mini challenges completed by me for, August 18, 19, 20, 21
Not feeling well so not much to report ladies and gents, keep up the great work you are all doing, make good choices and keep the water up.0 -
I am learning to be stubborn - This is just a challenge on the internet.. but I want to do this thing.
I would like to be able to look in the mirror and say
I did this for 31 days!0 -
That's the spirit !!!!!I am learning to be stubborn - This is just a challenge on the internet.. but I want to do this thing.
I would like to be able to look in the mirror and say
I did this for 31 days!0 -
hi everyone, how are you all doing? I myself have been ok, busy baby sitting now on top of everything else I have had ,I have a cold and cough, will not be asking for my earned day as yet, will wait and see how this cough goes. I am one of those people that eat when they are sick except the last few days going both ends, not a nice subject I know,,,have not been hungry at all.had a great meal last night. hope you are all well.0
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I think that there are still a lot of us around still!
This challenge has really made a difference.
I have been on vacation previously and now doing a lot of travelling for work which means that I have a lot less control over things.. but I am still making it. Having to be really focused.. it is worth it!0 -
This Challenge has helped. I have been really focused on making sure that I was green every day ( otherwise I would have to leave the challenge). I thought I would crunch some numbers and it is starting to make sense!
http://www.myfitnesspal.com/topics/show/1081255-i-was-starving-myself-now-i-just-had-buttered-cornbread0 -
I´m doing kinda weird, haven´t lost a gram for the past two weeks, although I´m exercising more than before... maybe it is due to my trip to Prague last week, where I overdid it with my sugar intake as I had time to watch just the calories and nothing else, don´t know ... hope I´m growing muscles or something, ´cause otherwise I feel great, just the scale seems to be stuck at one number :indifferent:0
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scales?! don't talk to me about scales, I dislike very much.:(((((:wink:
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I've been doing the Whole 30 and have 2 days to go. This has really helped me stay on track so I will continue till end of August.0
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Calisthenics Mini Challenge
Star Jumps
30:
Saturday 17th Done!
Sunday 18th Done!
60:
Monday 19th Done!
Tuesday 20th Done!
100:
Wednesday 21st Done!
40:
Thursday 22nd Done!
Friday 23rd Done!
Chair Sits
30:
Saturday 17th Done!
Sunday 18th Done!
60:
Monday 19th Done!
Tuesday 20th Done!
40:
Wednesday 21st Done!
Thursday 22nd Done!
Friday 23rd Done!
Squats
30:
Saturday 17th Done!
Sunday 18th Done!
60:
Monday 19th Done!
Tuesday 20th Done!
100:
Wednesday 21st Done!
40:
Thursday 22nd Done!
Friday 23rd: Done!
Push Ups
30:
Saturday 17th Done!
Sunday 18th Done!
60:
Monday 19th Done!
Tuesday 20th Done!
Wednesday 21st Done!
40:
Thursday 22nd Done!
Friday 23rd Done!
Wall Squats
2 x 10:
Saturday 17th Done!
Sunday 18th Done!
Monday 19th Done!
2 x 30:
Tuesday 20th Done!
1 x 30:
Wednesday 21st Done!
1 x 60:
Thursday 22nd Done!
1 x 30:
Thursday 22nd Done!
1 x 60:
Friday 23rd Done!
Fun challenge, thanks!0 -
92109 well done, I am still doing the challenges, just waiting for some one else to post some mini challenges0
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I just wanted to really thank caradae for her leadership, dedication and hard work in setting up and monitoring this group. I have never had such good success in losing weight and feeling healthy. You are a great lady, caradae.0
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3500+ Calorie Burn Challenge
August 19 Weekly Goal: 3500
done : 4360 calories burned0 -
This challenge has been a great help to motivate me to be honest with myself in recording what I eat and being sure to plan!
After almost 6 weeks now of being on MFP, I have cut out most added sugar from my diet. (Some stuff is unavoidable in foods when cooking.) It has gotten to the point that when I do eat foods with a lot of added sugar, I get nauseous. (Not sure if that qualifies as a NSV? LOL!)
One thing I am struggling with still is eating enough on the weekends. I find that I often don't eat much over the weekend, or when I do, it's only at breakfast/lunch/dinner. Whereas at work, I pack my breakfast, lunch, dinner, and all my snacks. I guess it's a matter of, when I'm not home, I graze all day. But my lunchbox has definitely been key to reaching all my macros and keeping calories in check.
Something else to add, my go to for extra calories if I need to eat more: all natural peanut butter on a spoon.. OM NOM NOM NOM!!!!!
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Glad to hear of your success battle taxi, well done.0
