Nourishing November Points Challenge
Replies
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Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
7/10=96/200
I didn't get any chores done last night, try again tonight
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already x
9. Put the donations in the car already x
10. Finish cleaning out my sons room x
7/10=103/200
Nov 16
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already, still didn't do it, love living out of a basket
9. Work on my pile of papers at work
10. Call the doctors
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 60 minutes ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 13th - 8
Total - 86/225
Goals for November 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm - got called into work late shift so this did not happen
8. Be on time for foot clinic appt ✔️
9. Be on time to meet up with friends ✔️
10. Do some prep work for tomorrow ✔️
Nov 14th - 8
Total - 94/225
Goals for November 15th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and make DR appt ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 15th - 8
Total - 102/225
Goals for November 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Be on time for meeting tonight ✔️
9. Try and nap - lack of sleep for 3 days ✔️
10. Laundry ✔️
Nov 16th - 6
Total - 108/225
Goals for November 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Spend one hour doing chores
9. Read for one hour
10. Swim 30 minutes and do aquafit0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
7/10=103/200
Nov 16
1. Log all my food x
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds x
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already, still didn't do it, love living out of a basket x
9. Work on my pile of papers at work
10. Call the doctors
6/10=109/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am
7. Work on crochet project
8. Fold the laundry already, still didn't do it, love living out of a basket
9. Make a meal plan and grocery list for next week
10. Finish my sons room0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 60 minutes ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 13th - 8
Total - 86/225
Goals for November 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm - got called into work late shift so this did not happen
8. Be on time for foot clinic appt ✔️
9. Be on time to meet up with friends ✔️
10. Do some prep work for tomorrow ✔️
Nov 14th - 8
Total - 94/225
Goals for November 15th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and make DR appt ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 15th - 8
Total - 102/225
Goals for November 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Be on time for meeting tonight ✔️
9. Try and nap - lack of sleep for 3 days ✔️
10. Laundry ✔️
Nov 16th - 6
Total - 108/225
Goals for November 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Spend one hour doing chores ✔️
9. Read for one hour ✔️
10. Swim 30 minutes and do aquafit
Nov 17th - 5
Total - 113/225
Goals for November 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Read one hour
9. Run one errand after work
10. Swim at least 60 minutes0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
6/10=109/200
1. Log all my food x
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am
7. Work on crochet project
8. Fold the laundry already, still didn't do it, love living out of a basket
9. Make a meal plan and grocery list for next week
10. Finish my sons room
8/10=117/200
November 18 (putting them in late and only have the 9 for today)
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am
7. Work on crochet project
8. Stick to my grocery list
9. Start cleaning out the guest room0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 60 minutes ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 13th - 8
Total - 86/225
Goals for November 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm - got called into work late shift so this did not happen
8. Be on time for foot clinic appt ✔️
9. Be on time to meet up with friends ✔️
10. Do some prep work for tomorrow ✔️
Nov 14th - 8
Total - 94/225
Goals for November 15th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and make DR appt ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 15th - 8
Total - 102/225
Goals for November 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Be on time for meeting tonight ✔️
9. Try and nap - lack of sleep for 3 days ✔️
10. Laundry ✔️
Nov 16th - 6
Total - 108/225
Goals for November 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Spend one hour doing chores ✔️
9. Read for one hour ✔️
10. Swim 30 minutes and do aquafit
Nov 17th - 5
Total - 113/225
Goals for November 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Read one hour ✔️
9. Run one errand after work ✔️
10. Swim at least 60 minutes ✔️
Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop
9. Food prep
10. Laundry0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
November 18 (putting them in late and only have the 9 for today)
1. Log all my food x
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am
7. Work on crochet project
8. Stick to my grocery list
9. Start cleaning out the guest room x
6/9=123/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Vacuum day
9. Start cleaning out the guest room
10. Fold and put away the laundry
3 work days until Black Friday shopping trip yay!!0 -
Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom before work
9. Run one errand after work
10. Swim 30 minutes and do aquafit0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
6/9=123/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity x
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Vacuum day
9. Start cleaning out the guest room x
10. Fold and put away the laundry
3 work days until Black Friday shopping trip yay!!
8/10=131/200
November 20
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Clean out file cabinet
9. Start cleaning out the guest room
10. Start packing for my trip
2 more working days to my trip
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon
10. Get my sfoa training done0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
8/10=131/200
November 20
1. Log all my food x
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm x
7. Work on crochet project x
8. Clean out file cabinet x
9. Start cleaning out the guest room x
10. Start packing
4/10=135/200
November 21
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (going to a comedy club tonight)
7. Work on crochet project
8. Clean out file cabinet
9. Start cleaning out the spare bedroom
10. Sleep with my braces on (carpel tunnel, my hands are so painful)0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon ✔️
10. Get my sfoa training done ✔️
Nov 21st - 3
Total - 131/225
Goals for November 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Meet up with board member tonight
9. Run one errand after work
10. Swim 30 minutes and do aquafit0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
4/10=135/200
November 21
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (going to a comedy club tonight)
7. Work on crochet project
8. Clean out file cabinet x
9. Start cleaning out the spare bedroom x
10. Sleep with my braces on (carpel tunnel, my hands are so painful) x
7/10=142/200
Nov 22
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend here I come)
7. Work on crochet project
8. Finish packing
9. Work on my filing cabinet
10. Organize the side table/book shelf in the living room
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon ✔️
10. Get my sfoa training done ✔️
Nov 21st - 3
Total - 131/225
Goals for November 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Meet up with board member tonight ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 22nd - 6
Total - 137/225
Goals for November 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Be on time for DRs appt and board meeting
9. Go over contract and board package for meeting tonight
10. Laundry0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
7/10=142/200
Nov 22
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity x
5. Take my meds
6. In bed electronics free by 12 am (long weekend here I come)
7. Work on crochet project
8. Finish packing
9. Work on my filing cabinet x
10. Organize the side table/book shelf in the living room
8/10=150/200
November 23
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend here I come)
7. Enjoy my vacation no stressing about stuff at home
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon ✔️
10. Get my sfoa training done ✔️
Nov 21st - 3
Total - 131/225
Goals for November 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Meet up with board member tonight ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 22nd - 6
Total - 137/225
Goals for November 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Be on time for DRs appt and board meeting ✔️
9. Go over contract and board package for meeting tonight ✔️
10. Laundry ✔️
Nov 23rd - 5
Total - 143/225
Goals for November 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Go to Wal-Mart for a couple of Christmas gifts
9. Go swimming for one hour
10. Do some paper work while at home0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
8/10=150/200
November 23
1. Log all my food x
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend here I come)
7. Enjoy my vacation no stressing about stuff at home
5/7=155/200
Nov 24
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend here I come)
7. Enjoy my vacation no stressing about stuff at home
[/quote]
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon ✔️
10. Get my sfoa training done ✔️
Nov 21st - 3
Total - 131/225
Goals for November 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Meet up with board member tonight ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 22nd - 6
Total - 137/225
Goals for November 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Be on time for DRs appt and board meeting ✔️
9. Go over contract and board package for meeting tonight ✔️
10. Laundry ✔️
Nov 23rd - 5
Total - 143/225
Goals for November 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Go to Wal-Mart for a couple of Christmas gifts ✔️
9. Go swimming for one hour
10. Do some paper work while at home ✔️
Nov 24th - 5
Total - 148/225
Goals for November 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Run one errand after work
9. Write out shopping list
10. Swim at least one hour0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
5/7=155/200
Nov 24
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend here I come)
7. Enjoy my vacation no stressing about stuff at home
7/7=162/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Unpack from my trip
Doing 8 today since we didnt get back till 4, just want to sleep0 -
You still might make points, I am nowhere close lol0
-
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon ✔️
10. Get my sfoa training done ✔️
Nov 21st - 3
Total - 131/225
Goals for November 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Meet up with board member tonight ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 22nd - 6
Total - 137/225
Goals for November 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Be on time for DRs appt and board meeting ✔️
9. Go over contract and board package for meeting tonight ✔️
10. Laundry ✔️
Nov 23rd - 5
Total - 143/225
Goals for November 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Go to Wal-Mart for a couple of Christmas gifts ✔️
9. Go swimming for one hour
10. Do some paper work while at home ✔️
Nov 24th - 5
Total - 148/225
Goals for November 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Run one errand after work ✔️
9. Write out shopping list ✔️
10. Swim at least one hour ✔️
Nov 25th - 6
Total - 154/225
Goals for November 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop
9. Food prep
10. Laundry0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
7/7=162/200
1. Log all my food x
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Unpack from my trip
Doing 8 today since we didnt get back till 4, just want to sleep
6/8=168/200
Nov 26
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Make a meal plan for next week
9. Make a grocery list and stick to it while shopping
10. Deal with the donations
0 -
Italian_Buju wrote: »You still might make points, I am nowhere close lol
This month is just flying by!!!0 -
I hope maybe come the new year, more people will join us0
-
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon ✔️
10. Get my sfoa training done ✔️
Nov 21st - 3
Total - 131/225
Goals for November 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Meet up with board member tonight ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 22nd - 6
Total - 137/225
Goals for November 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Be on time for DRs appt and board meeting ✔️
9. Go over contract and board package for meeting tonight ✔️
10. Laundry ✔️
Nov 23rd - 5
Total - 143/225
Goals for November 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Go to Wal-Mart for a couple of Christmas gifts ✔️
9. Go swimming for one hour
10. Do some paper work while at home ✔️
Nov 24th - 5
Total - 148/225
Goals for November 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Run one errand after work ✔️
9. Write out shopping list ✔️
10. Swim at least one hour ✔️
Nov 25th - 6
Total - 154/225
Goals for November 26th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️ - I cannot believe I made this on a Sunday lol
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 26th - 9
Total - 163/225
Goals for November 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom
9. Finish cleaning kitchen from last night
10. Swim 30 minutes and do aquafit0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
6/8=168/200
Nov 26
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Make a meal plan for next week
9. Make a grocery list and stick to it while shopping
10. Deal with the donations
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Fold and put away the last of the laundry
9. Clean out the pile of stuff in the corner of my bedroom
10. Deal with the donations
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon ✔️
10. Get my sfoa training done ✔️
Nov 21st - 3
Total - 131/225
Goals for November 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Meet up with board member tonight ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 22nd - 6
Total - 137/225
Goals for November 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Be on time for DRs appt and board meeting ✔️
9. Go over contract and board package for meeting tonight ✔️
10. Laundry ✔️
Nov 23rd - 5
Total - 143/225
Goals for November 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Go to Wal-Mart for a couple of Christmas gifts ✔️
9. Go swimming for one hour
10. Do some paper work while at home ✔️
Nov 24th - 5
Total - 148/225
Goals for November 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Run one errand after work ✔️
9. Write out shopping list ✔️
10. Swim at least one hour ✔️
Nov 25th - 6
Total - 154/225
Goals for November 26th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️ - I cannot believe I made this on a Sunday lol
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 26th - 9
Total - 163/225
Goals for November 27th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm✔️
8. Tidy bedroom ✔️
9. Finish cleaning kitchen from last night ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 27th - 7
Total - 170/225
Goals for November 28th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Be on time for morning meeting
9. Spend one hour reading
10. Wash bathing suits
0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
6/10=174/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Fold and put away the last of the laundry x
9. Clean out the pile of stuff in the corner of my bedroom x
10. Deal with the donationsx
I forgot to add my points for the 26th
6/10=174/200
For the 27th
7/10= 181/200
Goals for the 28 repeat of yesterday
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on my crochet project
8. Fold and put away the last of the laundry
9. Clean out the pile of stuff in the corner of my bedroom
10. Deal with the donations
[/quote]0 -
Oh it looks like you are gonna make it!!!0
-
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon ✔️
10. Get my sfoa training done ✔️
Nov 21st - 3
Total - 131/225
Goals for November 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Meet up with board member tonight ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 22nd - 6
Total - 137/225
Goals for November 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Be on time for DRs appt and board meeting ✔️
9. Go over contract and board package for meeting tonight ✔️
10. Laundry ✔️
Nov 23rd - 5
Total - 143/225
Goals for November 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Go to Wal-Mart for a couple of Christmas gifts ✔️
9. Go swimming for one hour
10. Do some paper work while at home ✔️
Nov 24th - 5
Total - 148/225
Goals for November 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Run one errand after work ✔️
9. Write out shopping list ✔️
10. Swim at least one hour ✔️
Nov 25th - 6
Total - 154/225
Goals for November 26th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️ - I cannot believe I made this on a Sunday lol
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 26th - 9
Total - 163/225
Goals for November 27th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm✔️
8. Tidy bedroom ✔️
9. Finish cleaning kitchen from last night ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 27th - 7
Total - 170/225
Goals for November 28th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Be on time for morning meeting ✔️
9. Spend one hour reading ✔️
10. Wash bathing suits
Nov 28th - 4
Total - 174/225
Goals for November 29th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Read over material for meeting
9. Run one errand after work
10. Swim 30 minutes and do aquafit0
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