Nourishing November Points Challenge
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Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.....
Nov 10
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 12 am
7. Work on my crochet project, Christmas is getting closer
8. Clean out the supply box x
9. Find some toys for a donation x
10. Make grocery list
7/10=67/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend for me)
7. Work on crochet project
8. Clean out school supply box
9. Find toys for donations
10. Shovel front and back
0 -
Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Swim 60 minutes
9. Laundry
10. Food prep0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.....
7/10=67/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend for me)
7. Work on crochet project
8. Clean out school supply box
9. Find toys for donations x
10. Shovel front and back x
8/10=75/200
Novemeber 12
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend for me)
7. Work on crochet project
8. Stick to grocery budget
9. Fold and put away laundry
10. Vacuum couches and cat stand0 -
Italian_Buju wrote: »Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 60 minutes ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom
9. Run one errand after work
10. Swim 30 minutes and do aquafit tonight0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.....
8/10=75/200
Novemeber 12
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend for me)
7. Work on crochet project
8. Stick to grocery budget
9. Fold and put away laundry x
10. Vacuum couches and cat stand
9/10=84/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold and put away laundry
9. Put the toys for my work downstairs
10. Clean out my sons closet0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
9/10=84/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm x
7. Work on crochet project
8. Fold and put away laundry x
9. Put the toys for my work downstairs x
10. Clean out my sons closet x
5/10=89/200
November 14
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already
9. Put the donations in the car already
10. Finish cleaning out my sons room0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 60 minutes ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 13th - 8
Total - 86/225
Goals for November 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Be on time for foot clinic appt
9. Be on time to meet up with friends
10. Do some prep work for tomorrow0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
5/10=89/200
November 14
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already x
9. Put the donations in the car already x
10. Finish cleaning out my sons room x
7/10=96/200
I didn't get any chores done last night, try again tonight
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already
9. Put the donations in the car already
10. Finish cleaning out my sons room
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 60 minutes ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 13th - 8
Total - 86/225
Goals for November 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm - got called into work late shift so this did not happen
8. Be on time for foot clinic appt ✔️
9. Be on time to meet up with friends ✔️
10. Do some prep work for tomorrow ✔️
Nov 14th - 8
Total - 94/225
Goals for November 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Call and make DR appt
9. Run one errand after work
10. Swim 30 minutes and do aquafit tonight0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 60 minutes ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 13th - 8
Total - 86/225
Goals for November 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm - got called into work late shift so this did not happen
8. Be on time for foot clinic appt ✔️
9. Be on time to meet up with friends ✔️
10. Do some prep work for tomorrow ✔️
Nov 14th - 8
Total - 94/225
Goals for November 15th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and make DR appt ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 15th - 8
Total - 102/225
Goals for November 15th
1. Log all food
2. Stay under calorie goal102/225
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Be on time for meeting tonight
9. Try and nap - lack of sleep for 3 days
10. Laundry0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
7/10=96/200
I didn't get any chores done last night, try again tonight
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already x
9. Put the donations in the car already x
10. Finish cleaning out my sons room x
7/10=103/200
Nov 16
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already, still didn't do it, love living out of a basket
9. Work on my pile of papers at work
10. Call the doctors
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 60 minutes ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 13th - 8
Total - 86/225
Goals for November 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm - got called into work late shift so this did not happen
8. Be on time for foot clinic appt ✔️
9. Be on time to meet up with friends ✔️
10. Do some prep work for tomorrow ✔️
Nov 14th - 8
Total - 94/225
Goals for November 15th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and make DR appt ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 15th - 8
Total - 102/225
Goals for November 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Be on time for meeting tonight ✔️
9. Try and nap - lack of sleep for 3 days ✔️
10. Laundry ✔️
Nov 16th - 6
Total - 108/225
Goals for November 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Spend one hour doing chores
9. Read for one hour
10. Swim 30 minutes and do aquafit0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
7/10=103/200
Nov 16
1. Log all my food x
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds x
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already, still didn't do it, love living out of a basket x
9. Work on my pile of papers at work
10. Call the doctors
6/10=109/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am
7. Work on crochet project
8. Fold the laundry already, still didn't do it, love living out of a basket
9. Make a meal plan and grocery list for next week
10. Finish my sons room0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 60 minutes ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 13th - 8
Total - 86/225
Goals for November 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm - got called into work late shift so this did not happen
8. Be on time for foot clinic appt ✔️
9. Be on time to meet up with friends ✔️
10. Do some prep work for tomorrow ✔️
Nov 14th - 8
Total - 94/225
Goals for November 15th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and make DR appt ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 15th - 8
Total - 102/225
Goals for November 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Be on time for meeting tonight ✔️
9. Try and nap - lack of sleep for 3 days ✔️
10. Laundry ✔️
Nov 16th - 6
Total - 108/225
Goals for November 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Spend one hour doing chores ✔️
9. Read for one hour ✔️
10. Swim 30 minutes and do aquafit
Nov 17th - 5
Total - 113/225
Goals for November 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Read one hour
9. Run one errand after work
10. Swim at least 60 minutes0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
6/10=109/200
1. Log all my food x
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am
7. Work on crochet project
8. Fold the laundry already, still didn't do it, love living out of a basket
9. Make a meal plan and grocery list for next week
10. Finish my sons room
8/10=117/200
November 18 (putting them in late and only have the 9 for today)
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am
7. Work on crochet project
8. Stick to my grocery list
9. Start cleaning out the guest room0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 60 minutes ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 13th - 8
Total - 86/225
Goals for November 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm - got called into work late shift so this did not happen
8. Be on time for foot clinic appt ✔️
9. Be on time to meet up with friends ✔️
10. Do some prep work for tomorrow ✔️
Nov 14th - 8
Total - 94/225
Goals for November 15th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and make DR appt ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 15th - 8
Total - 102/225
Goals for November 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Be on time for meeting tonight ✔️
9. Try and nap - lack of sleep for 3 days ✔️
10. Laundry ✔️
Nov 16th - 6
Total - 108/225
Goals for November 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Spend one hour doing chores ✔️
9. Read for one hour ✔️
10. Swim 30 minutes and do aquafit
Nov 17th - 5
Total - 113/225
Goals for November 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Read one hour ✔️
9. Run one errand after work ✔️
10. Swim at least 60 minutes ✔️
Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop
9. Food prep
10. Laundry0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
November 18 (putting them in late and only have the 9 for today)
1. Log all my food x
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am
7. Work on crochet project
8. Stick to my grocery list
9. Start cleaning out the guest room x
6/9=123/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Vacuum day
9. Start cleaning out the guest room
10. Fold and put away the laundry
3 work days until Black Friday shopping trip yay!!0 -
Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom before work
9. Run one errand after work
10. Swim 30 minutes and do aquafit0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.
6/9=123/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity x
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Vacuum day
9. Start cleaning out the guest room x
10. Fold and put away the laundry
3 work days until Black Friday shopping trip yay!!
8/10=131/200
November 20
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Clean out file cabinet
9. Start cleaning out the guest room
10. Start packing for my trip
2 more working days to my trip
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Nov 18th - 5
Total - 118/225
Goals for November 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Nov 19th - 3
Total - 121/225
Goals for November 20th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 20th - 7
Total - 128/225
Goals for November 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Wash out all my bathing suits with special soap
9. Be on time for LONG board meeting this afternoon
10. Get my sfoa training done0
