TEAM: The Slimsons (January)
Options
Replies
-
@craigo3154 could you make sure that I get rolled over to February as well
I went ahead and let him know to change that, just in case he misses it in here.0 -
jennfalzon1979 wrote: »Daily post
Track. Yes
Calories. Way under. But sick
Exercise. I did a hiit workout at the gym. 45 mins. Then 15 mins of core. My body is so sore
Water. 80 ounces
I came to realize you can’t swear on here. So now it really looks like I eat kittens. Please note; I meant crappy eating. Bedtime.
Good workout and hope you feel better soon!!0 -
Crappy day! Work was stressful. I did get in a short run, and then went to PT. That didn't go well. Now he says no running. So now I"m really stressed, and managing that stress with wine. Not good. Running keep my stress levels down. I don't cope well when I can't run.1
-
IanMoone30 wrote: »Pw 228.4
Cw 223.6
Weigh in day Monday
Although I have lost a lot of weight this week (due to going to the gym and eating under my calories) I thought I would reward my self by making lasagna it was so good. But when I went to log it didn’t realize how much calories there was. Not looking forward to getting on the scale tomorrow. Probably undid everything I worked so hard for.
Hmm, probably not
1 -
Crappy day! Work was stressful. I did get in a short run, and then went to PT. That didn't go well. Now he says no running. So now I"m really stressed, and managing that stress with wine. Not good. Running keep my stress levels down. I don't cope well when I can't run.
Don't lose hope so easily! You could try other types of cardio to release the feel-good chemicals that running releases! I'm assuming your physical therapist told you not to run because of pressure on your joints or something like that? You can do stationary cardio as well. You can do this indoors and don't even need an exercising machine for this. For example,
https://youtu.be/AtFth4pyGU0?t=904 (just the punching portion). 1 -
Crappy day! Work was stressful. I did get in a short run, and then went to PT. That didn't go well. Now he says no running. So now I"m really stressed, and managing that stress with wine. Not good. Running keep my stress levels down. I don't cope well when I can't run.
Is there another activity you could swap for..? Maybe something low impact that will help relieve stress...maybe like an elliptical...kinda like running, but less impact?0 -
ssssanaaaa wrote: »IanMoone30 wrote: »Pw 228.4
Cw 223.6
Weigh in day Monday
Although I have lost a lot of weight this week (due to going to the gym and eating under my calories) I thought I would reward my self by making lasagna it was so good. But when I went to log it didn’t realize how much calories there was. Not looking forward to getting on the scale tomorrow. Probably undid everything I worked so hard for.
Hmm, probably not
I agree with the probably not, one day isn't really enough to wreck a whole months worth of loss...just get back to it and keep plugging away, you'll be good 1 -
Okay guys, here's a little Monday fun:
1 -
156.8 today
Last week 153.
Track. Yes
Calories. No
Exercise. No
Unfortunately, I gained!1 -
@craigo3154 could you make sure that I get rolled over to February as well
@ka97. I have moved you to competitor for February.
0 -
mexiconona wrote: »156.8 today
Last week 153.
Track. Yes
Calories. No
Exercise. No
Unfortunately, I gained!
it happens to us all, but you still posted an overall loss for January!! Congrats!!0 -
Sorry I missed my check in yesterday...it was a busy day and then a late hockey game. Throw in a shoulder injury for my 17 year old and it makes for a pretty crazy and LONG day!!! So this is for Monday!
Track yes
Calories under
Exercise no
Water about 80 oz1 -
Daily Post for Monday
Track: Yes
Calories: Yes
Exercise: my usual, playing with the toddler after work. but I am taking the stairs at work more often now.
Water: 100 oz1 -
-
ssssanaaaa wrote: »I've also noticed that I tend to do pretty good throughout week days and then the weekend comes and I just stop eating healthy which results in higher calories (and a spike up on my weigh-in day). Really bad habit and I'm glad I've noticed this pattern so now I can try changing it. Will be more watchful about this from now on.
You know, I have a similar issue and what I like to do is make food ahead so I am less tempted to get something else.1 -
ssssanaaaa wrote: »
a spoon?
That was my first thought and it works, but the official answer is a plate.1 -
ssssanaaaa wrote: »I've also noticed that I tend to do pretty good throughout week days and then the weekend comes and I just stop eating healthy which results in higher calories (and a spike up on my weigh-in day). Really bad habit and I'm glad I've noticed this pattern so now I can try changing it. Will be more watchful about this from now on.
You know, I have a similar issue and what I like to do is make food ahead so I am less tempted to get something else.
I do the same thing!! One of the reasons my weigh in day is Thursday.... gives me a few days to undo the eating insanity of the weekend....
However, I did much better this weekend, and I am happy to say I am getting back on track. I am paying more attention to what I am eating on the weekends now. I might not track as well, but I am not eating as poorly or as much. Having a weigh in day on Monday, would probably help with keeping me on track, but sometimes I just need a day where I can let loose just a little... and it usually ends up being on a weekend. haha 2 -
Username: mjohemme
Weigh in week: January Week 5
Weigh in day: Tuesday
Previous Week's Weight: 272.5
Weight: 270.5
Daily Post (Tuesday)
Nothing special happening today, but I was booked every day this week for something in the evenings. I decided to lighten my week by canceling my RSVP for Yelp Brewventure tomorrow evening. Yes, it would have been a blast as it was a game night at a local brewery. I chose this event instead of the others, as this one involved less people I am close to than the others. On the plus side, look at all the calories I won't be drinking.
Tuesday (I do these in the morning, so my info is for yesterday)
Track: Yes
Calories: Yes
Exercise: Just my walking, did not hit my steps goal, though.1 -
Username: mjohemme
Weigh in week: January Week 5
Weigh in day: Tuesday
Previous Week's Weight: 272.5
Weight: 270.5
Daily Post (Tuesday)
Nothing special happening today, but I was booked every day this week for something in the evenings. I decided to lighten my week by canceling my RSVP for Yelp Brewventure tomorrow evening. Yes, it would have been a blast as it was a game night at a local brewery. I chose this event instead of the others, as this one involved less people I am close to than the others. On the plus side, look at all the calories I won't be drinking.
First and foremost--great loss!!! Congrats!
And I know you know this, but we live in a challenging area for weight loss....sooooo many great things near us--like amazing microbreweries and such I had to go cold turkey on the breweries. Someday I can fit them back in, but not until after I reach my goals, I eat for my goals now (I don't diet--I eat for my goals). 2 -
Daily post
Track. Yes. Not much to track though
Calories. Under.
Exercise. None. Body is in recoup mode
Water. 72 ounces. Probably more with all the teas I had1
This discussion has been closed.