TEAM: Run Track Minds (January)
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Replies
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Daily check-in
Thursday, 1/4/18
Track: Yes
Calories:just Under
Exercise: No
Water: 80 ounces0 -
Name/User ID - CeliaGeorge1952
Week - January week 1
Previous Weight - 174.0
Current Weight - 171.82 -
Monday 01/01
Track: yes logged everything
Calories: Under
Exercise: Yes, 30 minute walk
Water Intake: 8 glasses
Tuesday 01/02
Track: yes logged everything
Calories: Under
Exercise: Yes, 30 minute walk, 20 strength training
Water Intake: 8 glasses
Wednesday 01/03
Track: yes logged everything
Calories: Under
Exercise: Yes, 30 minute walk
Water Intake: 8 glasses
Thursday 01/04
Track: yes logged everything
Calories: Under
Exercise: Yes, 20 strength training
Water Intake: 9 glasses
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Username: mommy2ajs
Week: January Week 1
PW = 208.8 lbs
CW= 206.8 lbs2 -
Name/User ID - reede708
Week - January week 1
Previous Weight - 140lb
Current Weight - 139.5lb1 -
Thursday 01/04
Track: yes
Calories: Under
Exercise: No0 -
Daily check in
Friday, 1/5/18
Track: Yes
Calories: Under
Exercise: yes..bodyweight HIIT - 40 min...ouch!!
Water Intake: 95oz
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Daily check-in for Jan 5th
Exercise - Yes. 30 mins Yoga and playing with puppy.
Calories - Yes.
Tracking - Yes.0 -
Daily check-in
Friday, 1/5/18
Track: Yes
Calories: Under
Exercise: No, but did charge my Fitbit to start at least walking
Water: 112 ounces1 -
LiveLaughLove1969
Friday
Week 1
Previous 165.4
Current 1651 -
struggling with weekends. infact weekends have always been my problem. i do well all week and then just splurge on weekends while i am home. i have eaten about 4000 cals today. feeling defeated. any tips pls? any buddy? anything. thanks1
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Luellakay10
Saturday
Week 1
PW: 267.8
CW: 266.51 -
@jaygirl3 - I get it!! Weekends used to be one of my biggest struggles too. We all have our weak points. It helped me to clean out the fridge and pantry and to make single serving packs of my healthy snacks so it was easy to grab and less tempting to splurge. It would help if you could pinpoint why you splurge on weekends. Boredom? Social gatherings? Kids keeping you busy or driving you crazy ? There are ways to succeed regardless of the situation. Planning and prepping are key for my success. Hopefully this helps!0
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I’m dying today. Started my favorite time of the month yesterday and all I want to do is eat. I’m 200 under my daily goal and just want to eat. Tempted to go to sleep just to stop myself haha.
Yesterday: Thursday 1/4
Track: no. had a rough day.
Calories: definitely would have been over had I tracked
Exercise: minimal0 -
Friday: 1/5
Track: yes
Calories: yes
Exercise: also minimal. Still going to walk a bit more to get some more steps on my Fitbit0 -
Saturday 1/6
Track: yes
Calories: under
Exercise: Jogging for 30 minutes0 -
Saturday 1/6
Track: yes
Calories: under
Exercise: HIIT - 20 min0 -
luvmy4girlz wrote: »@jaygirl3 - I get it!! Weekends used to be one of my biggest struggles too. We all have our weak points. It helped me to clean out the fridge and pantry and to make single serving packs of my healthy snacks so it was easy to grab and less tempting to splurge. It would help if you could pinpoint why you splurge on weekends. Boredom? Social gatherings? Kids keeping you busy or driving you crazy ? There are ways to succeed regardless of the situation. Planning and prepping are key for my success. Hopefully this helps!
@luvmy4girlz yup. I think i dont plan at all. No meal plans for weekends so i just eat and eat0 -
Daily check-in
Saturday, 1/6/18
Track: Yes
Calories: Under
Exercise: not technically, but more active at home than a work day
Water: 80 ounces0 -
Username: Li4mp
Weigh in week: January Week 1
Weigh in day: Sunday
Previous weeks weight: 187 lb
Current weight: 180lb1
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