January 2018 Move Your @$$ Challenge
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@Dean, great post & how true!!!
@clepant, ohhh how uplifting is that???
My day was a mover. Walked 2 miles this morning after getting mail, cleaned out two vehicles ( the mats were filthy from rock salt used on sidewalks for ice), made dinner for church youth group, walked 3 at the walking & weights class AND then did Tabata class. My heel is sore tonight but its been doing so well with Epsom salt soaks, the golf ball massage & wearing KT Tape for class along with heel cup inserts.
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1/1- walked 3.44 miles
1/2- walked 4.61 miles
1/3- walked 4.26 miles
1/4- walked 3.59 miles
1/5- walked 1.07 miles
1/6- walked 1.00 miles
1/7- walked 4.14 miles
1/8- walked 4.16 miles
1/9-walked 4.80 miles
1/10- walked 4.07 miles
1/11- walked 2.12 miles
1/12- walked 1.14 miles
1/13- walked 1.01 miles
1/14- walked 4.31 miles
1/15- walked 4.05 miles
1/16- walked 3.22 miles
1/17- walked 1.84 miles
1/18- walked 3.59 miles
1/19- walked 1.16 miles
1/20- walked 1.41 miles
1/21- walked 4.59 miles
1/22- walked 4.36 miles
1/23- walked 4.01 miles
1/24- walked 3.10 miles
75.05/ 85 total miles
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@clepant - That is an AWESOME compliment! I'm glad she took the time to tell you.0
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 12 miles out of 175.
Adding seven miles for 19 out of 175.
Adding 11 miles for 30 out of 175.
Adding 7 miles for 37 out of 175.
Adding 9 miles for 46 out of 175.
Adding 7 miles for 53 out of 175
Adding 16 miles for 69 out of 175.
Adding 15 miles for 84 out of 175.
Adding 9 miles for 93 out of 175.
Adding 18 miles for 111 out of 175. Ha! Chris, I leapfrogged over you. We can play leapfrog till we hit goal.
Adding 16 miles for 127 out of 175.
Adding 14 miles for 141 out of 175.
Adding 29 miles for 170 out of 175.
Adding 17 miles for 187 out of 1751 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And that's GOAL for @MYBESTTUTU and @SUFFERLANDRIAN!!! CONGRATS!!! :drinker:
@KAR328 - Thank you so much for the kind words and the virtual hug.
@CLEPANT - You are so right....what other choice do we have but to deal with it and accept it as our reality. What other choice do we have? No good ones anyway... I just wish I'd stop being tested to see how much I can really take. And the compliment you received from your student and his mother made me a little misty-eyed. How beautiful was that to hear? 
@VHUBER - Wowsah! You amaze me...you're an activity machine! :drinker:
Dave0 -
11/25
25.50 miles
600.32 miles MTD1 -
Jan.25: Report card grades in and that puts me half to being done. Adding 12.75 miles of walking 5 miles, running 2 miles and biking for 5.75 miles.
TTD: 285.75 miles
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2.2 mile "run"
MTD - 46.6/311 -
01/22 - 01.0 walk at the river
01/23 - 23.0 miles turbo trainer
01/24 - 23.0 miles turbo trainer
01/25 - 23.0 miles turbo trainer
Total: 489.0 miles
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1/1- walked 3.44 miles
1/2- walked 4.61 miles
1/3- walked 4.26 miles
1/4- walked 3.59 miles
1/5- walked 1.07 miles
1/6- walked 1.00 miles
1/7- walked 4.14 miles
1/8- walked 4.16 miles
1/9-walked 4.80 miles
1/10- walked 4.07 miles
1/11- walked 2.12 miles
1/12- walked 1.14 miles
1/13- walked 1.01 miles
1/14- walked 4.31 miles
1/15- walked 4.05 miles
1/16- walked 3.22 miles
1/17- walked 1.84 miles
1/18- walked 3.59 miles
1/19- walked 1.16 miles
1/20- walked 1.41 miles
1/21- walked 4.59 miles
1/22- walked 4.36 miles
1/23- walked 4.01 miles
1/24- walked 3.10 miles
1/25- walked 2.84 miles
77.89/ 85 total miles
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January 1 - 7 km run / strength training
January 2 - rest day
January 3 - 18 km run / 10 km stairmarster
January 4 - 10 km run
January 5 - 16 km run / strength training
January 6 - 16 km run
January 7 - 5 km club run / 10 km walk
January 8 - 8 km run / strength training
January 10 - 14 km run
January 11 - Strength training
January 12 - injured
January 13 - injured/strength training
January 14 - injured
January 15 - injured
January 16 - injured/strength training
January 17 - 7 km run
January 18 - 8 km run
January 20 - strength training
January 21 - 5 km run/ 5 km stairmarster
January 22 - 8 km run
January 23 - 8 km run / strength training
January 24 - 15 km / 9km stairmarster
January 25 - 5 km run / 20 km bike ride
January 26 - 5 km fun run / 10 km stairmarster
205 km - goal 400 km1 -
24 Jan 2.22 miles
25 Jan 5.57miles
MTD 133.541 -
1/23 8.75 miles
1/24 9.75 miles
As of 1/24 182 miles of 200 miles
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Not done so much this week as so much rain but new TTD 101.5 miles0
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1/26
27.67 miles
627.99 miles MTD1 -
Yesterday (1/25) was crazy. Got my house cleaned, went to chiro, went to give blood but got declined due to low iron, dropped a big box of canned soup to the food bank, had a meeting set up for a new client @ the fitness center but she cancelled, got in my 3 miles of walking class & weight lifting and then took in the H.S. boys & girls b-ball games. Got home about 11 pm. For some reason I was dragging today & did nothing but laundry!!! LOL
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Now boarding the GOAL train are @LOVEMYALEX and @SUSSEXBYTHESEA!!
Great work!!
Getting down to the end of the month!! No matter where you are in relation to your goal, it's no time to let off the gas pedal right now!! It's time to floor it and just see where you can end up!! :drinker:
Dave1 -
@vhuber - Guess you'll have to eat more steak. Got declined one time for a physiologic arrhythmia. They sent me to the doctor who said, "You're just in really good shape so your heart rate varies with your breathing. They just aren't used to people being in good shape." I'm sure your low iron is just because of all the exercise. 0
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@ Huber: Just reading about your day wore me out.....phew! I would be dragging after that day. I was anemic once and they said I was so low that I should be crawling on the floor. They kept asking me if I was tired. I Celt perfectly fine. Now they don’t like my last two cholesterol levels. My good is very high and my low is low as well as good triglycerides. So now that it pulled my total out of range, I suddenly have a problem, along with a low heart rate. Duh....I am a runner.so even good results are suddenly bad. I agree with Dean, about your iron.
It was a balmy 52 here today....but more rain coming. I guess it could be snow.
Jan. 26: Adding 12.5 miles of walking 3.5 miles and biking 9 miles.
TTD: 298.25 miles
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Maybe partly correct but I'm NOT a big red meat eater!! Like my chicken!!! I ordered Iron patches today! Hate taking iron pills!!! blehhhhsufferlandrian wrote: »@vhuber - Guess you'll have to eat more steak. Got declined one time for a physiologic arrhythmia. They sent me to the doctor who said, "You're just in really good shape so your heart rate varies with your breathing. They just aren't used to people being in good shape." I'm sure your low iron is just because of all the exercise.
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