Jammin January Points Challenge
Italian_Buju
Posts: 8,030 Member
Goal - 200 points
Reward - Cast Iron Frying Pan
Goals for January 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Laundry
9. Clean bathroom
10. Read for 60 minutes
Reward - Cast Iron Frying Pan
Goals for January 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Laundry
9. Clean bathroom
10. Read for 60 minutes
0
Replies
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Yay it’s 2018!!!
Goal 210 points
Reward: 25 dollar gift card to add to my mix master fund!!
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my braces on
7. Work on my crochet projects
8. Wash fold put away laundry
9. Organize spare bedroom
10. Put away all Christmas stuff1 -
Italian_Buju wrote: »Goal - 200 points
Reward - Cast Iron Frying Pan
Goals for January 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Laundry ✔️
9. Clean bathroom ✔️
10. Read for 60 minutes
Jan 1st - 7
Total - 7/200
Goals for January 2nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Call and rebook dentist appt before appt time (I came into the new year with a bad cold and no way someone can work on my teeth without me coughing and sneezing at them)
9. Go to the other end of town to run one errand
10. Make time to nap - needed when sick0 -
Yay it’s 2018!!!
Goal 210 points
Reward: 25 dollar gift card to add to my mix master fund!!
1. Log all my food
2. Hit my protein macro
3. Take my meds x
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my braces on
7. Work on my crochet projects
8. Wash fold put away laundry x
9. Organize spare bedroom x
10. Put away all Christmas stuff x
I ended up working on other things in the house and didn’t get my spare bedroom and Christmas stuff cleaned up
6/10=6/210
January 2
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my braces on
7. Work on my crochet projects
8. Wash fold put away laundry
9. Organize spare bedroom
10. Put away all Christmas stuff
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Goal - 200 points
Reward - Cast Iron Frying Pan
Goals for January 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Laundry ✔️
9. Clean bathroom ✔️
10. Read for 60 minutes
Jan 1st - 7
Total - 7/200
Goals for January 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and rebook dentist appt before appt time (I came into the new year with a bad cold and no way someone can work on my teeth without me coughing and sneezing at them) ✔️
9. Go to the other end of town to run one errand ✔️
10. Make time to nap - needed when sick ✔️
Jan 2nd - 9
Total - 16/200
Goals for January 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Run one errand after work
9. Either swim or read for 60 minutes tonight (depending on how sick I feel)
10. Organize safe0 -
Yay it’s 2018!!!
Goal 210 points
6/10=6/210
January 2
1. Log all my food x
2. Hit my protein macro x
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my braces on
7. Work on my crochet projects
8. Wash fold put away laundry
9. Organize spare bedroom x
10. Put away all Christmas stuff
7/10=13/210
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my braces on
7. Work on my crochet projects
8. Clean the bedroom
9. Organize spare bedroom
10. Start cleaning out my office0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Goal - 200 points
Reward - Cast Iron Frying Pan
Goals for January 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Laundry ✔️
9. Clean bathroom ✔️
10. Read for 60 minutes
Jan 1st - 7
Total - 7/200
Goals for January 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and rebook dentist appt before appt time (I came into the new year with a bad cold and no way someone can work on my teeth without me coughing and sneezing at them) ✔️
9. Go to the other end of town to run one errand ✔️
10. Make time to nap - needed when sick ✔️
Jan 2nd - 9
Total - 16/200
Goals for January 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Run one errand after work ✔️
9. Either swim or read for 60 minutes tonight (depending on how sick I feel)
10. Organize safe ✔️
Jan 3rd - 5
Total - 21/200
Goals for January 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Laundry
9. Read for one hour
10. Call and book DRs appt
I thought I was getting better, and last night developed a fever and feel worse today0 -
Italian_Buju wrote: »
I thought I was getting better, and last night developed a fever and feel worse today
I hope you feel better really soon!!!!0 -
Yay it’s 2018!!!
Goal 210 points
7/10=13/210
1. Log all my food x
2. Hit my protein macro x
3. Take my meds x
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my braces on
7. Work on my crochet projects
8. Clean the bedroom
9. Organize spare bedroom
10. Start cleaning out my office
7/10=20/210
January 4
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my braces on
7. Work on my crochet projects
8. Clean out my desk at work
9. Make a list of all the places I need to change my number with
That’s it today
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Goal - 200 points
Reward - Cast Iron Frying Pan
Goals for January 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Laundry ✔️
9. Clean bathroom ✔️
10. Read for 60 minutes
Jan 1st - 7
Total - 7/200
Goals for January 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and rebook dentist appt before appt time (I came into the new year with a bad cold and no way someone can work on my teeth without me coughing and sneezing at them) ✔️
9. Go to the other end of town to run one errand ✔️
10. Make time to nap - needed when sick ✔️
Jan 2nd - 9
Total - 16/200
Goals for January 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Run one errand after work ✔️
9. Either swim or read for 60 minutes tonight (depending on how sick I feel)
10. Organize safe ✔️
Jan 3rd - 5
Total - 21/200
Goals for January 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Laundry ✔️
9. Read for one hour
10. Call and book DRs appt ✔️
I thought I was getting better, and last night developed a fever and feel worse today
Jan 4th - 6
Total - 27/200
Goals for January 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Finish Decembers paper work
9. Make time to nap - super important as I am so sick right now
10. Read one hour0 -
Yay it’s 2018!!!
Goal 210 points
January 4
1. Log all my food x
2. Hit my protein macro x
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my braces on
7. Work on my crochet projects x
8. Clean out my desk at work
9. Make a list of all the places I need to change my number with
That’s it today
6/9=26/210
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Fitbit
7. In bed by 12 am
8. Work on my crochet projects
9. Make a grocery list and meal plan
10. Organize my junk drawer
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Goal - 200 points
Reward - Cast Iron Frying Pan
Goals for January 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Laundry ✔️
9. Clean bathroom ✔️
10. Read for 60 minutes
Jan 1st - 7
Total - 7/200
Goals for January 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and rebook dentist appt before appt time (I came into the new year with a bad cold and no way someone can work on my teeth without me coughing and sneezing at them) ✔️
9. Go to the other end of town to run one errand ✔️
10. Make time to nap - needed when sick ✔️
Jan 2nd - 9
Total - 16/200
Goals for January 3rd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Run one errand after work ✔️
9. Either swim or read for 60 minutes tonight (depending on how sick I feel)
10. Organize safe ✔️
Jan 3rd - 5
Total - 21/200
Goals for January 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Laundry ✔️
9. Read for one hour
10. Call and book DRs appt ✔️
I thought I was getting better, and last night developed a fever and feel worse today
Jan 4th - 6
Total - 27/200
Goals for January 5th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Finish Decembers paper work ✔️
9. Make time to nap - super important as I am so sick right now ✔️
10. Read one hour
Jan 5th - 5
Total - 32/200
Goals for January 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Organize small freezer
9. Grocery shop
10. Read one hour0 -
Yay it’s 2018!!!
Goal 210 points
1. Log all my food x
2. Hit my protein macro x
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Fitbit
7. In bed by 12 am
8. Work on my crochet projects x
9. Make a grocery list and meal plan
10. Organize my junk drawer x
6/10= 32/210
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Fitbit
7. In bed by 12 am
8. Work on my crochet projects
9. Stick to my grocery list
10. Clean out my junk drawer0 -
Italian_Buju wrote: »
Jan 5th - 5
Total - 32/200
Goals for January 6th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Organize small freezer ✔️
9. Grocery shop ✔️
10. Read one hour ✔️
Jan 6th - 6
Total - 38/200
Goals for January 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Swim at least 60 minutes
9. Laundry
10. Food Prep0 -
Today I can actually start my PT, I was so sick at the beginning of the month that I could not lay on my back without choking half to death!
Do you usually take your fitbit off to sleep? Why?0 -
Yay it’s 2018!!!
Goal 210 points
6/10= 32/210
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Fitbit x
7. In bed by 12 am
8. Work on my crochet projects
9. Stick to my grocery list
10. Clean out my junk drawer
9/10=41/210
January 7
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Braces
7. In bed by 11 pm
8. Work on my crochet projects
9. Price out dining room chairs/sets
10. Fold laundry0 -
Italian_Buju wrote: »Today I can actually start my PT, I was so sick at the beginning of the month that I could not lay on my back without choking half to death!
Do you usually take your fitbit off to sleep? Why?
Hope your PT goes well and you feel better.
I am obsessed with my Fitbit and love the sleep report it give me, but I am supposed to wear hand braces to bed, I can’t do both, sometimes I take the Fitbit off, forget the braces and sleep with neither lol! One day soon I will have surgery on my hands and will not need the braces and will never have to take my Fitbit off1 -
Italian_Buju wrote: »Italian_Buju wrote: »
Jan 5th - 5
Total - 32/200
Goals for January 6th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Organize small freezer ✔️
9. Grocery shop ✔️
10. Read one hour ✔️
Jan 6th - 6
Total - 38/200
Goals for January 7th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Swim at least 60 minutes ✔️
9. Laundry ✔️
10. Food Prep ✔️
Jan 7th - 6
Total - 44/200
Goals for January 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom
9. Run one errand after work
10. Swim 30 minutes and do aquafit tonight0 -
Yay it’s 2018!!!
Goal 210 points
January 7
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Braces
7. In bed by 11 pm
8. Work on my crochet projects
9. Price out dining room chairs/sets
10. Fold laundry x
9/10=50/210
January 8
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Braces
7. In bed by 11 pm
8. Work on my crochet project
9. Find a home for all the stuff I have brought home from work
10. Fold laundry (I can dream)0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Jan 5th - 5
Total - 32/200
Goals for January 6th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Organize small freezer ✔️
9. Grocery shop ✔️
10. Read one hour ✔️
Jan 6th - 6
Total - 38/200
Goals for January 7th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Swim at least 60 minutes ✔️
9. Laundry ✔️
10. Food Prep ✔️
Jan 7th - 6
Total - 44/200
Goals for January 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 8th - 4
Total - 48/200
Goals for January 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Go to foot clinic and get toe checked out
9. Redeem online points for movies
10. Read one hour
I have been sick to my stomach all day yesterday and does not seem much better today....man, I have been sick one way or another since New Years! Hopefully once I feel better I can actually make up points I am missing now.0 -
Hey it's great to see you are both still here supporting each other! Happy New Year to both of you.
I've not logged on for a long time and I have missed our 300+ group!0 -
Yay it’s 2018!!!
Goal 210 points
9/10=50/210
January 8
1. Log all my food x
2. Hit my protein macro x
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Braces x
7. In bed by 11 pm
8. Work on my crochet project x
9. Find a home for all the stuff I have brought home from work x
10. Fold laundry (I can dream) x
4/10=54/210 -or I could come home and sleep and sleep and sleep lol
Janury 9
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Braces
7. In bed by 11 pm
8. Work on my crochet project
9. Find a home for all the stuff I have brought home from work
10. Fold laundry (I can dream)
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Jan 5th - 5
Total - 32/200
Goals for January 6th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Organize small freezer ✔️
9. Grocery shop ✔️
10. Read one hour ✔️
Jan 6th - 6
Total - 38/200
Goals for January 7th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Swim at least 60 minutes ✔️
9. Laundry ✔️
10. Food Prep ✔️
Jan 7th - 6
Total - 44/200
Goals for January 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 8th - 4
Total - 48/200
Goals for January 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Go to foot clinic and get toe checked out ✔️ - I got some bad news here that set me off
9. Redeem online points for movies ✔️
10. Read one hour ✔️
I have been sick to my stomach all day yesterday and does not seem much better today....man, I have been sick one way or another since New Years! Hopefully once I feel better I can actually make up points I am missing now.
Jan 9th - 5
Total - 53/200
Goals for January 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Run one errand after work
9. Get out of the house tonight - don't dwell
10. Return emails re: HSC0 -
Yay it’s 2018!!!
Goal 210 points
4/10=54/210 -or I could come home and sleep and sleep and sleep lol
Janury 9
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Braces x
7. In bed by 11 pm
8. Work on my crochet project
9. Find a home for all the stuff I have brought home from work x
10. Fold laundry x (I can dream)
7/10=61/210
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Braces x
7. In bed by 11 pm
8.work on crochet project
9. Clean out more files at work
10. Fold that laundry and put it away0 -
Yay it’s 2018!!!
Goal 210 points
4/10=54/210 -or I could come home and sleep and sleep and sleep lol
7/10=61/210
1. Log all my food x
2. Hit my protein macro x
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Braces
7. In bed by 11 pm
8.work on crochet project x
9. Clean out more files at work
10. Fold that laundry and put it away x
6/10=67/210
1. Log all my food
2. Hit my protein macro
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase)
6. Sleep with my Braces
7. In bed by 11 pm
8.work on crochet project
9. Clean off the kitchen table
10. Fold that laundry and put it away
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Jan 5th - 5
Total - 32/200
Goals for January 6th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Organize small freezer ✔️
9. Grocery shop ✔️
10. Read one hour ✔️
Jan 6th - 6
Total - 38/200
Goals for January 7th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Swim at least 60 minutes ✔️
9. Laundry ✔️
10. Food Prep ✔️
Jan 7th - 6
Total - 44/200
Goals for January 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 8th - 4
Total - 48/200
Goals for January 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Go to foot clinic and get toe checked out ✔️ - I got some bad news here that set me off
9. Redeem online points for movies ✔️
10. Read one hour ✔️
I have been sick to my stomach all day yesterday and does not seem much better today....man, I have been sick one way or another since New Years! Hopefully once I feel better I can actually make up points I am missing now.
Jan 9th - 5
Total - 53/200
Goals for January 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Run one errand after work ✔️
9. Get out of the house tonight - don't dwell ✔️
10. Return emails re: HSC ✔️
Jan 10th - 5
Total - 58/200
Goals for January 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Make food for friends party
9. Clean out freezers
10. Organize white pantry
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Jan 5th - 5
Total - 32/200
Goals for January 6th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Organize small freezer ✔️
9. Grocery shop ✔️
10. Read one hour ✔️
Jan 6th - 6
Total - 38/200
Goals for January 7th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Swim at least 60 minutes ✔️
9. Laundry ✔️
10. Food Prep ✔️
Jan 7th - 6
Total - 44/200
Goals for January 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 8th - 4
Total - 48/200
Goals for January 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Go to foot clinic and get toe checked out ✔️ - I got some bad news here that set me off
9. Redeem online points for movies ✔️
10. Read one hour ✔️
I have been sick to my stomach all day yesterday and does not seem much better today....man, I have been sick one way or another since New Years! Hopefully once I feel better I can actually make up points I am missing now.
Jan 9th - 5
Total - 53/200
Goals for January 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Run one errand after work ✔️
9. Get out of the house tonight - don't dwell ✔️
10. Return emails re: HSC ✔️
Jan 10th - 5
Total - 58/200
Goals for January 11th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Make food for friends party ✔️
9. Clean out freezers ✔️
10. Organize white pantry ✔️
Jan 11th - 7
Total - 65/200
Goals for January 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Get out to make the last of the Christmas returns
9. Run one other errand
10. Laundry
0 -
5/10=72/210Yay it’s 2018!!!
Goal 210 points
4/10=54/210 -or I could come home and sleep and sleep and sleep lol
6/10=67/210
1. Log all my food x
2. Hit my protein macro x
3. Take my meds
4. Drink my 64 fl oz of water
5. 6000 steps on the Fitbit (will eventually increase) x
6. Sleep with my Braces
7. In bed by 11 pm
8.work on crochet project x
9. Clean off the kitchen table
10. Fold that laundry and put it away x
January 12 - I am not sure where I put my motivation I had in December, but I am not doing good in the logging and monitoring my foods, though I have completely quit carbonated beverages
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on
7. In bed by 12 am
8. Work on my crochet project
9. Clean out the pantry (donate anything we won’t use that isn’t expired)
10. Make a meal plan and grocery list for next week
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Jan 5th - 5
Total - 32/200
Goals for January 6th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Organize small freezer ✔️
9. Grocery shop ✔️
10. Read one hour ✔️
Jan 6th - 6
Total - 38/200
Goals for January 7th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Swim at least 60 minutes ✔️
9. Laundry ✔️
10. Food Prep ✔️
Jan 7th - 6
Total - 44/200
Goals for January 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 8th - 4
Total - 48/200
Goals for January 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Go to foot clinic and get toe checked out ✔️ - I got some bad news here that set me off
9. Redeem online points for movies ✔️
10. Read one hour ✔️
I have been sick to my stomach all day yesterday and does not seem much better today....man, I have been sick one way or another since New Years! Hopefully once I feel better I can actually make up points I am missing now.
Jan 9th - 5
Total - 53/200
Goals for January 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Run one errand after work ✔️
9. Get out of the house tonight - don't dwell ✔️
10. Return emails re: HSC ✔️
Jan 10th - 5
Total - 58/200
Goals for January 11th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Make food for friends party ✔️
9. Clean out freezers ✔️
10. Organize white pantry ✔️
Jan 11th - 7
Total - 65/200
Goals for January 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Get out to make the last of the Christmas returns✔️
9. Run one other errand ✔️
10. Laundry ✔️
Jan 12th - 7
Total - 72/200
Goals for January 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Make a grocery and ad matching list
9. Run some errands with son
10. Attend gardening meeting0 -
Yay it’s 2018!!!
Goal 210 points
5/10=72/210
January 12 - I am not sure where I put my motivation I had in December, but I am not doing good in the logging and monitoring my foods, though I have completely quit carbonated beverages
1. Log all my food - do this throughout the day
2. Meet my protein macro x
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on
7. In bed by 12 am
8. Work on my crochet project x
9. Clean out the pantry (donate anything we won’t use that isn’t expired) x
10. Make a meal plan and grocery list for next week
7/10=79/210
January 13
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on
7. In bed by 12 am
8. Work on my crochet project
9. Clean out the pantry (donate anything we won’t use that isn’t expired)
10. Stick to grocery list0 -
Italian_Buju wrote: »Jan 12th - 7
Total - 72/200
Goals for January 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Make a grocery and ad matching list ✔️
9. Run some errands with son ✔️
10. Attend gardening meeting ✔️
Jan 13th - 7
Total - 79/200
Goals for January 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop
9. Food Prep
10. Laundry0
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