Jammin January Points Challenge
Replies
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Yay it’s 2018!!!
Goal 210 points
7/10=79/210
January 13
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on x
7. In bed by 12 am
8. Work on my crochet project x
9. Clean out the pantry (donate anything we won’t use that isn’t expired) x
10. Stick to grocery list
7/10=86/210
January 14
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on
7. In bed by 11 pm
8. Work on my crochet project
9. Clean out the pantry (donate anything we won’t use that isn’t expired)
10. Wash, fold, put away laundry0 -
Yay it’s 2018!!!
Goal 210 points
7/10=86/210
January 14
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this x
5. Drink 64 oz water
6. Sleep with my braces on
7. In bed by 11 pm
8. Work on my crochet project
9. Clean out the pantry (donate anything we won’t use that isn’t expired) x
10. Wash, fold, put away laundry
8/10=94/210
January 15
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on
7. In bed by 11 pm
8. Work on my crochet project
9. Clean out the pantry (donate anything we won’t use that isn’t expired)
10. Clean one bucket in sons room0 -
Italian_Buju wrote: »Italian_Buju wrote: »Jan 12th - 7
Total - 72/200
Goals for January 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Make a grocery and ad matching list ✔️
9. Run some errands with son ✔️
10. Attend gardening meeting ✔️
Jan 13th - 7
Total - 79/200
Goals for January 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food Prep ✔️
10. Laundry ✔️
Jan 14th - 5
Total - 84/200
Goals for January 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom before work
9. Run one errand after work
10. Swim 30 minutes and do aquafit0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Jan 12th - 7
Total - 72/200
Goals for January 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Make a grocery and ad matching list ✔️
9. Run some errands with son ✔️
10. Attend gardening meeting ✔️
Jan 13th - 7
Total - 79/200
Goals for January 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food Prep ✔️
10. Laundry ✔️
Jan 14th - 5
Total - 84/200
Goals for January 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Jan 15th - 3
Total - 87/200
Goals for January 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Go to DRs appt, be on time
9. Read one hour
10. Run one errand while downtown0 -
Yay it’s 2018!!!
Goal 210 points
8/10=94/210
January 15
1. Log all my food - do this throughout the day x
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this x
5. Drink 64 oz water
6. Sleep with my braces on x
7. In bed by 11 pm x
8. Work on my crochet project x
9. Clean out the pantry (donate anything we won’t use that isn’t expired) x
10. Clean one bucket in sons room
4/10=98/210
Janury 16
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on
7. In bed by 11 pm
8. Work on my crochet project
9. Clean out the pantry (donate anything we won’t use that isn’t expired)
10. Clean out the bucket of clothes we found hiding in the spare bedroom0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Jan 12th - 7
Total - 72/200
Goals for January 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Make a grocery and ad matching list ✔️
9. Run some errands with son ✔️
10. Attend gardening meeting ✔️
Jan 13th - 7
Total - 79/200
Goals for January 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food Prep ✔️
10. Laundry ✔️
Jan 14th - 5
Total - 84/200
Goals for January 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Jan 15th - 3
Total - 87/200
Goals for January 16th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Go to DRs appt, be on time ✔️
9. Read one hour
10. Run one errand while downtown ✔️
Jan 16th - 5
Total - 92/200
Goals for January 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Return phone calls before work
9. Check bank to make sure budget is on schedule
10. Swim 30 minutes and do aquafit tonight0 -
Yay it’s 2018!!!
Goal 210 points
4/10=98/210
Janury 16
1. Log all my food - do this throughout the day x
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on
7. In bed by 11 pm
8. Work on my crochet project x
9. Clean out the pantry (donate anything we won’t use that isn’t expired) x
10. Clean out the bucket of clothes we found hiding in the spare bedroom x
6/10=104/210
January 17
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on
7. In bed by 11 pm
8. Work on my crochet project
9. Do a pre and post supper blood sugar tonight for my diabetes appointment tomorrow
10. Clean out the bucket of clothes we found hiding in the spare bedroom
-it’s like hide and seek with my motivation... and I have an appointment tomorrow with my diabetes team and did not do any blood sugars in a long time0 -
You need to know your numbers! It is so important!0
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Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Jan 12th - 7
Total - 72/200
Goals for January 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Make a grocery and ad matching list ✔️
9. Run some errands with son ✔️
10. Attend gardening meeting ✔️
Jan 13th - 7
Total - 79/200
Goals for January 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food Prep ✔️
10. Laundry ✔️
Jan 14th - 5
Total - 84/200
Goals for January 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Jan 15th - 3
Total - 87/200
Goals for January 16th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Go to DRs appt, be on time ✔️
9. Read one hour
10. Run one errand while downtown ✔️
Jan 16th - 5
Total - 92/200
Goals for January 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Return phone calls before work ✔️
9. Check bank to make sure budget is on schedule ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 17th - 7
Total - 99/200
Goals for January 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Laundry
9. Be on time and prepared for board meeting tonight
10. Make phone calls I have been avoiding
0 -
Yay it’s 2018!!!
Goal 210 points
January 17
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this x
5. Drink 64 oz water
6. Sleep with my braces on x
7. In bed by 11 pm
8. Work on my crochet project x
9. Do a pre and post supper blood sugar tonight for my diabetes appointment tomorrow
10. Clean out the bucket of clothes we found hiding in the spare bedroom x
6/10=110/210
January 18
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 11 pm
8. Work on my crochet project
9. Fold the last of the laundry
10. Clean out the bucket of clothes0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Jan 12th - 7
Total - 72/200
Goals for January 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Make a grocery and ad matching list ✔️
9. Run some errands with son ✔️
10. Attend gardening meeting ✔️
Jan 13th - 7
Total - 79/200
Goals for January 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food Prep ✔️
10. Laundry ✔️
Jan 14th - 5
Total - 84/200
Goals for January 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Jan 15th - 3
Total - 87/200
Goals for January 16th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Go to DRs appt, be on time ✔️
9. Read one hour
10. Run one errand while downtown ✔️
Jan 16th - 5
Total - 92/200
Goals for January 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Return phone calls before work ✔️
9. Check bank to make sure budget is on schedule ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 17th - 7
Total - 99/200
Goals for January 18th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Laundry ✔️
9. Be on time and prepared for board meeting tonight ✔️
10. Make phone calls I have been avoiding ✔️
Jan 18th - 9
Total - 108/200
Goals for January 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Get shopping list and ad matching list together/pack swimming bag for tomorrow, tonight
9. Swim 30 minutes and do aquafit
10. Be on time to go out tonight and do not over eat while out with friends0 -
Yay it’s 2018!!!
Goal 210 points
6/10=110/210
January 18
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 11 pm
8. Work on my crochet project x
9. Fold the last of the laundry x
10. Clean out the bucket of clothes x
7/10=117/210
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 12 am
8. Make a meal plan and grocery list
Just 8 today!!0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Jan 12th - 7
Total - 72/200
Goals for January 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Make a grocery and ad matching list ✔️
9. Run some errands with son ✔️
10. Attend gardening meeting ✔️
Jan 13th - 7
Total - 79/200
Goals for January 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food Prep ✔️
10. Laundry ✔️
Jan 14th - 5
Total - 84/200
Goals for January 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom before work ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Jan 15th - 3
Total - 87/200
Goals for January 16th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Go to DRs appt, be on time ✔️
9. Read one hour
10. Run one errand while downtown ✔️
Jan 16th - 5
Total - 92/200
Goals for January 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Return phone calls before work ✔️
9. Check bank to make sure budget is on schedule ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 17th - 7
Total - 99/200
Goals for January 18th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Laundry ✔️
9. Be on time and prepared for board meeting tonight ✔️
10. Make phone calls I have been avoiding ✔️
Jan 18th - 9
Total - 108/200
Goals for January 19th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Get shopping list and ad matching list together/pack swimming bag for tomorrow, tonight ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Be on time to go out tonight and do not over eat while out with friends ✔️
Jan 19th - 8
Total - 116/200
Goals for January 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm or within an hour of getting home, whichever is later
8. Be on time for surprise party tonight - do not over eat at party
9. Swim at least 60 minutes after work
10. Run one errand after work0 -
Italian_Buju wrote: »
Jan 19th - 8
Total - 116/200
Goals for January 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm or within an hour of getting home, whichever is later ✔️
8. Be on time for surprise party tonight - do not over eat at party ✔️
9. Swim at least 60 minutes after work ✔️
10. Run one errand after work ✔️
Jan 20th - 5
Total - 121/200
Goals for January 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop
9. Food prep
10. Laundry0 -
Yay it’s 2018!!!
Goal 210 points
6/10=110/210
7/10=117/210
1. Log all my food - do this throughout the day x
2. Meet my protein macro x
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 12 am
8. Make a meal plan and grocery list
Just 8 today!!
6/8=123/210
January 20
1. Log all my food - do this throughout the day x
2. Meet my protein macro x
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water x
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 12 am
8. Stick to my grocery list
5/8=128/210
January 21
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 11 pm
8. Work on crochet project
9. Fold and put away laundry
10. Clean out bucket of clothes
Woops forgot to post yesterday so posted 2 days today
0 -
Italian_Buju wrote: »Italian_Buju wrote: »
Jan 19th - 8
Total - 116/200
Goals for January 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm or within an hour of getting home, whichever is later ✔️
8. Be on time for surprise party tonight - do not over eat at party ✔️
9. Swim at least 60 minutes after work ✔️
10. Run one errand after work ✔️
Jan 20th - 5
Total - 121/200
Goals for January 21st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Jan 21st - 7
Total - 128/200
Goals for January 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Call for appt this morning
9. Run one errand after work
10. Swim 30 minutes and do aquafit tonight0 -
Yay it’s 2018!!!
Goal 210 points
5/8=128/210
January 21
1. Log all my food - do this throughout the day
2. Meet my protein macro x
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 11 pm
8. Work on crochet project
9. Fold and put away laundry
10. Clean out bucket of clothes x
Wow actually did the laundry
8/10=136/210
January 22
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 11 pm
8. Work on crochet project
9. Clean out last cabinet of my filing cabinet
10. Clean out bucket of clothes0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Jan 19th - 8
Total - 116/200
Goals for January 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm or within an hour of getting home, whichever is later ✔️
8. Be on time for surprise party tonight - do not over eat at party ✔️
9. Swim at least 60 minutes after work ✔️
10. Run one errand after work ✔️
Jan 20th - 5
Total - 121/200
Goals for January 21st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Jan 21st - 7
Total - 128/200
Goals for January 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Call for appt this morning ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 22nd - 4
Total - 132/200
Goals for January 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Go to appt at foot clinic to get new injured toe checked out
9. Go to service Canada and renew health card
10. Go to Walmart for bday gift for baby and new pool shoes
0 -
How are your personal challenges going this month? I am already thinking ahead to what I will set for myself in February when I join you guys. This is a habit that really helps me keep my growth mindset.
Keep earning those points!0 -
Yay it’s 2018!!!
Goal 210 points
8/10=136/210
January 22
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand x
7. In bed by 11 pm
8. Work on crochet project x
9. Clean out last cabinet of my filing cabinet
10. Clean out bucket of clothes x
7/10=143/210
Janaury 23
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 11 pm
8. Work on crochet project
9. Finish my last report at work, 2 more projects and I can start my new position full time
10. Clean out bucket of clothes0 -
How are your personal challenges going this month? I am already thinking ahead to what I will set for myself in February when I join you guys. This is a habit that really helps me keep my growth mindset.
Keep earning those points!
I think it’s going fair enough!!! I struggled in the start of the month!! It would be great if you joined in February
I find it so beneficial to see daily goals and to reward myself!!! Every month I hit my goal I buy a gift card towards a store where I can eventually buy a kitchenaide mixmaster, I still have a long way to go, but it really keeps me motivated.
0 -
Yay it’s 2018!!!
Goal 210 points
7/10=143/210
Janaury 23
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 11 pm
8. Work on crochet project x
9. Finish my last report at work, 2 more projects and I can start my new position full time
10. Clean out bucket of clothes x
8/10=151/210
Janury 24
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 11 pm
8. Work on crochet project
9. Finish my last two projects at work
10. Clean out bucket of clothes0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Jan 19th - 8
Total - 116/200
Goals for January 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm or within an hour of getting home, whichever is later ✔️
8. Be on time for surprise party tonight - do not over eat at party ✔️
9. Swim at least 60 minutes after work ✔️
10. Run one errand after work ✔️
Jan 20th - 5
Total - 121/200
Goals for January 21st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Jan 21st - 7
Total - 128/200
Goals for January 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Call for appt this morning ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 22nd - 4
Total - 132/200
Goals for January 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Go to appt at foot clinic to get new injured toe checked out ✔️
9. Go to service Canada and renew health card ✔️ - I will have to go again but went, so taking the point
10. Go to Walmart for bday gift for baby and new pool shoes ✔️
Jan 23rd - 3
Total - 135/200
Goals for January 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy living room
9. Run one errand after work
10. Go to gym0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Jan 19th - 8
Total - 116/200
Goals for January 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm or within an hour of getting home, whichever is later ✔️
8. Be on time for surprise party tonight - do not over eat at party ✔️
9. Swim at least 60 minutes after work ✔️
10. Run one errand after work ✔️
Jan 20th - 5
Total - 121/200
Goals for January 21st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Jan 21st - 7
Total - 128/200
Goals for January 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Call for appt this morning ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 22nd - 4
Total - 132/200
Goals for January 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Go to appt at foot clinic to get new injured toe checked out ✔️
9. Go to service Canada and renew health card ✔️ - I will have to go again but went, so taking the point
10. Go to Walmart for bday gift for baby and new pool shoes ✔️
Jan 23rd - 3
Total - 135/200
Goals for January 24th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy living room ✔️
9. Run one errand after work ✔️
10. Go to gym ✔️
Jan 24th - 7
Total - 142/200
Goals for January 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Go out in the afternoon to run several errands
9. Laundry
10. Board meeting - be on time0 -
Yay it’s 2018!!!
Goal 210 points
8/10=151/210
Janury 24
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins x
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 11 pm
8. Work on crochet project x
9. Finish my last two projects at work
10. Clean out bucket of clothes x
7/10==158/210
Janaury 25
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins x
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 11 pm
8. Clean out my old office of my stuff!!
Just 8 today I am not feeling well, something is brewing in my chest0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Jan 19th - 8
Total - 116/200
Goals for January 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm or within an hour of getting home, whichever is later ✔️
8. Be on time for surprise party tonight - do not over eat at party ✔️
9. Swim at least 60 minutes after work ✔️
10. Run one errand after work ✔️
Jan 20th - 5
Total - 121/200
Goals for January 21st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Jan 21st - 7
Total - 128/200
Goals for January 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Call for appt this morning ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 22nd - 4
Total - 132/200
Goals for January 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Go to appt at foot clinic to get new injured toe checked out ✔️
9. Go to service Canada and renew health card ✔️ - I will have to go again but went, so taking the point
10. Go to Walmart for bday gift for baby and new pool shoes ✔️
Jan 23rd - 3
Total - 135/200
Goals for January 24th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy living room ✔️
9. Run one errand after work ✔️
10. Go to gym ✔️
Jan 24th - 7
Total - 142/200
Goals for January 25th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Go out in the afternoon to run several errands ✔️
9. Laundry ✔️
10. Board meeting - be on time ✔️
Jan 25th - 5
Total - 147/200
Goals for January 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom
9. Find and order some shoes for the pool/shower
10. Go to gym0 -
Yay it’s 2018!!!
Goal 210
7/10==158/210
Janaury 25
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins x
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 11 pm
8. Clean out my old office of my stuff!!
Just 8 today I am not feeling well, something is brewing in my chest
7/8=165/210
January 26
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 12 am
8. Make a food plan and grocery list
9. Set up my new office space
10. Spend 20 minutes on something relaxing that is not the TV (I’ve had to stop crocheting cause of the hand pain
)
0 -
Yay it’s 2018!!!
Goal 210
7/8=165/210
January 26
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins x
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand x
7. In bed by 12 am
8. Make a food plan and grocery list
9. Set up my new office space
10. Spend 20 minutes on something relaxing that is not the TV (I’ve had to stop crocheting cause of the hand pain )
8/10=173/210
January 27
1. Log all my food - do this throughout the day
2. Meet my protein macro
3. Take all my meds and vitamins
4. Log 6000 steps on my Fitbit, I need to start increasing this
5. Drink 64 oz water
6. Sleep with my braces on - surgery April 6th for my right hand
7. In bed by 12 am
8. Spend 20 minutes doing something relaxing besides tv
9. Clean out the pantry
10. Vacuum all the couches and stairs0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
Jan 19th - 8
Total - 116/200
Goals for January 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm or within an hour of getting home, whichever is later ✔️
8. Be on time for surprise party tonight - do not over eat at party ✔️
9. Swim at least 60 minutes after work ✔️
10. Run one errand after work ✔️
Jan 20th - 5
Total - 121/200
Goals for January 21st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Food prep ✔️
10. Laundry ✔️
Jan 21st - 7
Total - 128/200
Goals for January 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Call for appt this morning ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Jan 22nd - 4
Total - 132/200
Goals for January 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Go to appt at foot clinic to get new injured toe checked out ✔️
9. Go to service Canada and renew health card ✔️ - I will have to go again but went, so taking the point
10. Go to Walmart for bday gift for baby and new pool shoes ✔️
Jan 23rd - 3
Total - 135/200
Goals for January 24th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy living room ✔️
9. Run one errand after work ✔️
10. Go to gym ✔️
Jan 24th - 7
Total - 142/200
Goals for January 25th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Go out in the afternoon to run several errands ✔️
9. Laundry ✔️
10. Board meeting - be on time ✔️
Jan 25th - 5
Total - 147/200
Goals for January 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom ✔️
9. Find and order some shoes for the pool/shower ✔️
10. Go to gym ✔️
Jan 26th - 6
Total - 153/200
Goals for January 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop
9. Granddaughter's birthday party
10. One hour of chores at home
0 -
Italian_Buju wrote: »Jan 26th - 6
Total - 153/200
Goals for January 27th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm ✔️
8. Grocery shop ✔️
9. Granddaughter's birthday party ✔️
10. One hour of chores at home
Jan 27th - 6
Total - 159/200
Goals for January 28th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Laundry
9. Food Prep
10. Go to gym0
This discussion has been closed.